i love you for the song that i hear, for the hearty laughter that often rings, for the clear eyes, for the young soul, may i love you, may i love you for the bright hours that you give me every now and then, for my love no, dear daughter , let me love you. scientists believe that the secret of a successful morning lies in the correct awakening, a good morning is the key to a productive day, but these days consist of: our whole life, my secret

is to wake up with a smile, then the day will go positively, we are greeting this morning cheerfully, cheerfully in a very pleasant company, the company of the titled belarusian biathlete olga nazarova, our sport is very good in this regard, that well, you won’t be late, so let’s say, if you suddenly fall in love with biathlon in... at a later age you’ll want to try it on pursuing a career as a professional biathlete. a freshly picked, not overripe eggplant should be heavy; also carefully inspect the fruit, it should be hard, elastic and without any signs of decay. this is not a squat, we reach the wall with our buttocks, when in this case, our body remains in one line, from a good product they made a not very good product in terms of, it is very tasty, but if...

we evaluate it from a health point of view, then, of course, it could be better. to buy quality products, all at once in one place, we went to the hypermarket. let's start choosing. we need to choose the right flour. rice is on our list. if the flour is brown, it means it is made from... whole grains. white flour is made by grinding polished rice from which the cut off the germ. it is inferior in nutritional value to whole grain rice flour, but its most important distinguishing feature is that it does not contain gluten. unfortunately, you cannot check the quality of rice flour without making a purchase. it tastes sweet, but if it is bitter, then this may indicate that mold has appeared on it or some other fungus has grown. it has no smell,

but like any other flour, it absorbs moisture and odors well, take it, go to the vegetable counters, choose eggplant, paint ripe fruits can be varied, it all depends on the variety. know that it is better to buy an unripe vegetable, since when fully ripe, and especially overripe, eggplants become. coarse and tasteless, and they also contain a lot of dangerous substances - salanine. a freshly picked, unripe eggplant should be heavy, the stalk should be green, not wrinkled, carefully inspect the fruit, it should be hard, elastic and without signs of being seen. before purchasing, press the skin at the base of the eggplant, if it there will be a dent in your finger, which means the fruit is old, fresh eggplant. quickly restores

its shape, choose nuts. we need peanuts, they can be sold in different forms, in shells, shelled, peeled, fried, salted. we choose peeled nuts, without heat treatment and without any additives. here are some recommendations for choosing. make sure the nuts are intact; the color should be light. good and high-quality peanuts should not be. moist, especially for packaged nuts, and there should not be any foreign impurities. if you buy peanuts in the shell, keep in mind that the nut should be light, the shell itself should be clean, and if you shake it, you should hear a characteristic dull sound. a ringing sound when shaken indicates that the nuts have been stored too long and are already dry. so, the choice is made, all that remains is

to prepare the breakfast of the champion. olga, hello, i’m very glad. see you in my kitchen. good morning, masha, good morning, dear tv viewers, and i am very glad to prepare the champion’s breakfast with you today. olga nazarova, belarusian biathlete of russian origin, multiple winner and medalist of the world and european championships, eleven-time world champion in summer biathlon. she started skiing at the age of 2, at the age of 15 she chose biathlon as the main thing in her life, began her career in russia, and continued in belarus. for 10 years. competed as a member of the national biathlon team, after finishing her career she remained in the sport and works in the biathlon federation. for the first time in history, she became the first woman elected to the technical committee of the international biathlon union. three children, enjoys photography and fitness.

olga, what are we going to cook today? today we will prepare rice pancakes with a delicate vegetable filling. i can't wait to start cooking. then let's get started. for healthy pancakes, prepare 150g rice flour, 300ml milk, 150ml water, two eggs and olive oil. for the filling you will need eggplant, sweet pepper, 50 g of peanuts, garlic, ground hot pepper and olive oil. the base of the sauce is low-fat yogurt - 100 g. 20 g of peanuts, lemon, garlic and a sprig of cilantro. olga, command. where do we start? masha, i’ll ask you to make pancakes, please mix all the ingredients, and i’ll do the vegetables, we need to cut them and send them to bake. okay, it will be done. you have a sports family, you come from a sports family, you probably

eat everything right and taught your loved ones. well, you know, i can say for sure that since childhood, since the family is sports and parents. training camps, that is, of course, the habit of eating three times a day, it starts from birth, that is, breakfast, lunch, dinner, two snack, it’s like a priori from birth, plus - naturally, i can notice that a lot of such chocolate appeared on store shelves, so i remember this period, i was about 15 years old, before that i remember that we we ate chocolate once on a holiday, here are tangerines for the new year , probably everyone still has such a story, but it’s still alive, in everyday life we ​​didn’t eat so much... sweet chocolate, i myself remember that moment, i was 15 years old since i started receiving my first first salary, well, naturally , various chocolate bars came out, because that you wanted to try everything, and of course , then problems with excess weight began,

poor health and i had to get back on track, but how do you eat at home and are there any prohibitions, as they say? well, you know, if you forbid, as a forbidden person always wants, so i try to agree with my children to gradually remove some of the products that i think are not entirely necessary in the diet, so we already agree that if we buy chocolate, then it should be chocolate with as few ingredients as possible and so let's say, more useful than the usual one lying on the shelf, beautiful wrapper, that 's the same thing at home, i try to cook a balanced one. food for breakfast was definitely slow carbohydrates, because children often skip meals at school, although they have time to eat, but still don’t like it, don’t like it, and since they are at school until 5 o’clock, of course, i’m already

trying to make breakfast so well balanced with protein and slow carbohydrates, so that i can be calm that my child will already be in a good place. mood. in good shape, yes, well, i cut the vegetables, now i’m sending them to bake, well, i think everyone has already warmed up, and today we will work with our gluteal muscles, the main movement that the buttock performs is gait, that is, when we we walk, our buttock lengthens, having accumulated energy, it contracts and takes... a step, now the second buttock lengthens, keeps our body from falling forward, then, having accumulated energy, it contracts and takes a step, and in order for us to move effectively, we need our engage the gluteal muscles in this type of work. the first exercise we will

do is reaching to the wall, we approach the wall, here it is important to place your foot on the wall , our knees should be on the same line. now we don’t do squats, this is not a squat, we reach the wall with our buttocks, while our body remains in one... our back remains flat, we will also do the second exercise from a vertical bar, take our position, axial extension top of the head up, shoulders lowered, abs tensed 50%, and now we shift our body weight to one leg. we distribute it evenly on the foot and we will reach the shin with the knee of the second leg,

someone can go lower, someone can go higher, it doesn’t matter here, the most important thing is to squat correctly from the position of a vertical bar and rise up, our third is: exercise - this is reaching with the foot to the object, we take the vertical plank pose, the abs are tense, the top of the head is stretched upward, the shoulder blades are brought to the spine, the shoulders are lowered, we transfer the whole body to one leg and push the second leg back, as if we want move our object further, due to the stretching of the buttock of the supporting leg, it is actively involved in the work, for those who find it easy, you can... now let’s move to the second leg, i

’ll move a little further, because the object is close to me, let’s do it on the second leg with with your hand, this movement, well, our buttocks got involved in the work. now is the time to take a walk, run with a full charge of strength to meet this day. we will show you one day in the life of specialists. what is happiness? over the years you realize that this is first and foremost. fate, which you are given a chance to do in something very, very useful in his life,

something that will remain after you for many years, and maybe even for 100 years, all the mechanisms are working properly, which means he did his job correctly, reliably and with high quality, professions in which the best are revealed human qualities, people who proudly do more than just work, each employee is either an employee... of a workshop, or an employee of some auxiliary workshop, or is the person who sits at the account control panel, this is, in principle, a small piece , from which it is coordinated a link, i would say, is a ball that rotates around the clock 24x7, here we are creating a new biotechnological industry in our country, watch the project one day on our tv channel.

i don’t know, don’t miss it on the belarus 24 tv channel. masha, then you take care of the pancakes, and i ’ll make the sauce, for this we need to fry our nuts. top with yogurt. yes. olga, 10 years ago you ended your sports, successful, luxurious career. and i know that you have two behind you. yes, when i finished my sports career, of course, it was already big i have sports experience behind me and a lot of sports knowledge, so i didn’t want to leave the sport. i still work at the biathlon federation

and oversee the training of the sports reserve. how do you find prospects? future olympic champions , a good question, but firstly, we have a system of children's sports schools, an olympic reserve school, and where the coaching staff works with children, we also have an experimental program for searching and selecting promising athletes, we already have more than one the competition system runs throughout the year, cup of the belarusian biathlon federation, where the best children from all regions participate, and these competitions are similar for us, as they are held by analogy with the world cup, and therefore for us the most important thing, probably already now in modern sports, yes, it’s probably quality, and the emphasis is on the quality of preparation. we have a lot of promising children, and of course, we have a lot of promising children in

childhood, now the passion for a healthy lifestyle helps - with the fact that parents are already concerned that their children should be healthy and send them from an early age to sections, and this, of course, has a positive effect on children’s physical development and the fact that we will have wonderful, i think, olympic champions in the future, at what stage of preparation you can understand that this athlete really has a medal future, you know, this is probably more of a complex, because if we follow... all the stages, periods of growth of children, because there are certain periods in which we need to develop certain physical qualities, yes, if we follow the growth of our children, everything we do it step by step, efficiently, that is, a big result, like everywhere else, it consists of small steps, yes, you need to take certain steps in order to reach somewhere high.

we have a country with little snow, how do the guys cope when it’s the season? in biathlon there is year-round training, and in the summer athletes train on roller skis, and in the winter they come on skis, well, our vegetables are ready, now i’ll peel them, chop them and we’ll make pate, masha, and i... i ask you to take a third of the nuts, crush them finely and add to our sauce. yeah, i'll do it. olga, how as a rule, at what age do guys start their sports career in biathlon? and, well, usually, if we are talking about enrollment in a children's sports school, it is around the age of 9 years.

but i want to say that our sport is very good because it is a visible late sport. and the child can work out, and even this will be better if a child under 9 years old plays various sports, and gains a large amount of motor skills already and comes to the biathlon section, it’s not even necessary to come at the age of 9, but the child can engage in any cyclic sport, then, if he sees it, he decides that biathlon is closer to him, he can try himself and come at 11 to 12 there from swimming. may come from speed skating, that is, our sport is very good in this regard, that you can’t be late, so to speak, if you suddenly fall in love with biathlon at a later age, you want to try on the career of a professional biathlete. let's talk a little about the training process, because as i understand it, the guys

practice not only the shooting moves, but also they have some kind of general physical training. well, of course, of course, our season goes on all year round, it starts in may and the guys, of course, use training means such as rowing, cross -country skiing, roller skiing, general physical training, sports games, that is, we have such a complex of motor skills that the athlete masters in swimming in the spring as a child and as an adult, the athlete becomes so versatile and... i can tell you my own story, when i studied at pet college, here are our girls, we biathletes, we covered all sports, track and field athletics, and athletics for the school. we went shooting, we went swimming, we played sports, football , volleyball - by the way, we went, we performed well, won prizes and were in great demand among us, well, as a rule, when

an athlete ends his career, he still remains in one way or another sports, and this could be coaching, refereeing or something else, but as they say, not only sports, you are olga, i know about your creative hobbies, but... well, yes, if you take it creativity, i had such an interesting moment in my childhood, i wanted to go to art school, i got in, i applied myself, but then it was a long way to travel and i had enough time to train, so i chose training, well , creativity probably helped me and in general in my sports career, for example, if i had any stressful situations or you... were too worried before the competitions, i knitted, it calmed me down very much, monotonous work, and such yarn in your hands, you’re sitting there, you do such a monotonous job

you gradually calm down, this helped me somehow concentrate on the upcoming competitions, remove unnecessary anxiety, then at one point i became bored with knitting, i started embroidering, then i tried to sew dolls, well, i realized that, in principle , i probably more like a creator , yes, i made one picture, that’s all, i ’m no longer interested, well, then i looked for myself further, probably in my hobbies, when i finished my sports career, i didn’t have that much like an easy transition because having really given most of your life to your sports career, you immediately change your daily routine and everything in general. and it was for me that i became interested in photography, i just had children, yes, i was interested in capturing emotions, this is probably my quality of quickly

pressing the shutter smoothly, it was useful to me in photography, i am very good at it, well, according to reviews again as well as our friends, i’m very good at capturing emotions, that ’s why now i have photography as an outlet, as a hobby, well, i know that you... there are competitions in raobichi, you also take pictures there, yes, when there is a need, and you do reportage photography, when we are asked, when there is no photographer, that is, i am happy to pick up a camera and take pictures, it’s always nice to show a person emotions later athletes, especially young athletes, they have such vivid emotions when you catch it and then see that the photograph is very pleasant. masha, please give me the butter and nuts, oh, yeah, thank you, now we will prepare everything for our pashket, and such a sporty, creative mother has

such children, children, well, the children are athletic and creative, i would say so, that is, they are also versatile, well, yes. good morning everyone, we continue to analyze the breakfasts of our champions, and today we will analyze rice pancakes with nut-vegetable pate, let's start with the fact that the dough here is made with rice flour, and i really don’t like this option, of course very low in fat, but rice flour has a high glycemic index and , accordingly, pancakes immediately become a fast carbohydrate, and if, for example, we have the opportunity to replace rice flour, for example, with the same whole grain or rye flour;

there are a huge number of different types of flour, which will be more suitable in terms of the glycemic index and less, say, not as fatty as other types, and this will a healthier option, and therefore i will say that i don’t really like pancakes as a dough, as a base here. then we took eggplants, we took peppers, baked them, there are no questions about this, we fried the nuts, this is also very cool, but then what we did, we we combined eggplants with peppers and nuts and ground it all in a blender, that is , we destroyed the structure of our product, we removed such a useful substance as fiber, because we completely ground the whole thing and increased the glycemic index of our vegetables, which is also not very good. well, from a good product they made a not very good product in terms of it being very tasty, but if we evaluate it from a health point of view, then of course it could be better, it turns out

that we are fast. carbohydrate pancakes filled with grated pate, it’s delicious, it’s great, this can be considered as a breakfast option for the weekend, but it is unlikely to give you a large amount of energy and some useful elements, i would still like coarse flour and more whole vegetables, then this would be a healthier option. masha, we are at the finish line, all that remains is to fill our pancakes. attack! so olga, in your life there was sports of high achievements, and after finishing your sports career, you still remained in sports, work as a methodologist, and help young athletes, you have a sports husband, and he is a coach, three children, so many different interesting hobbies, how all this is combined in one person, you

know, life is probably multiple. yes , i don’t combine it all right away, i gradually mastered some skills, at first if my hobby is knitting, then time passes, you learn something new, and here in general, probably our modern life with such a flow of information already forces us to be multifaceted, so i want to wish, probably all our tv viewers, not to be afraid learn, take on something new, develop some of your skills, in the future everything will work out... prepare healthy pancakes, for this you need to beat the eggs with a whisk, add a little olive oil, milk and water, mix gradually add rice flour, do not forget to pepper and salt to taste, fry the pancakes on both sides until golden brown, make the sauce,

you need peanuts first. fry, chop the cilantro, add it to the yogurt, garlic and a couple of drops of lemon juice, some nuts chop and also add to the sauce , the remaining nuts will be needed for the filling to prepare the pate, put the eggplant and sweet pepper in the oven for 20 minutes, when the vegetables are baked, they need to be peeled, chopped, put in a blender, add a clove of garlic, a pinch of ground chili pepper, a teaspoon of olive... oil , remaining nuts. blend all ingredients with a blender. now you can start shaping the dish. place nut and vegetable pate on the pancakes and roll them into a tube. serve with yogurt sauce. yours home champions will appreciate this breakfast. our dish is ready, pancakes with nut and vegetable filling, sauce. we can

start. friends, get ready. with us, because breakfast is a separate celebration of life, bon appetit, bye-bye, bon appetit!

alexander, i noticed that in show business , artists very often come up with various legends for themselves in order to attract the attention of the audience. have you ever resorted to such pr? no, why? it seems to me that my life is so unusual, it is so full of some unreal twists of fate, unexpected.