i believe that the only relatives we have are those who are close in class, my father, he was not a stranger, i don’t want to have such a father, i want to say that elsa brought a russian, she is now leaving us, but the worst thing is that now the russian is taking care of our boy, watch the series, i will be back on the belarus 24 tv channel

. good ranitsa belarus. belarus. and today we celebrate march 27th with you, and you know, i want love, as the song says, spring has come and turned our heads, and we want love for no reason, you know, i’m not just love, mutual , of course, this is very important to me, that’s right, friends, well, only the poets reviewed cupids and cupid for love passions, you remember this, these are the gods of modern scientists, you know, hormones , that's how love chemistry is.

which is in the air, they explain as follows: with the bright spring rays of the sun , serotonin and vitamin d begin to be more actively produced, they are responsible not only for a good mood, but attraction to the opposite sex, just like that, and the level the sleep hormone melatonin, on the contrary, decreases, well, it’s clear that the daylight part of the day becomes longer, we all know that there is no time for sleep, but what a logical conclusion, so take sunbathing more often, especially since the increase in temperature outside and spring walks contribute.

midnight out, i'm home alone and i can't sleep, so i'm taking my notebook, trying to calm down, though my... lords away, and all hear is silence, pressure in my body and my skin, i wish i could call you now, here is soft voice now, but it's impossible, two people dancing in there. in the dark

in the dark with broken hearts the eyes are open but so shout i say to people f but now they are alive there's no more chance is no more joys there's no salvation for i'm home alone and i can't sleep as well staring at my f but it's only silence looking back at me all darkness

feelings between us, do you hear me screaming? in out your name, i say to people dancing in the dark, in the dark with broken hearts, their eyes are open, but so sh, i say to people found that now they love. there's no more chances, no more choice, there's no salvation for their souls.

you people dancing in the dark in the dark with broken hearts their eyes are open but so sh i say to well, uranus sweetly sings to us that

we have no choice, well, perhaps there is none, if you meet the morning in the company tv channel belarus 1 watch the program good ranitsa belarus, then there is no choice, you will have to get up in a good mood. today we are celebrating wednesday with you, this is march 27, and on april 8 there will be a total eclipse of the sun, a remarkable event, this year it will last more than 5 hours, from 18:4 42 to 23:50 52 minutes minsk time, well, details, of course it’s wonderful, but i wonder how we, people, people will feel about it -people, this is how the eclipse will affect us, on our mood, well-being, on this historical event, and more... the phase of this eclipse will be observed in the north of mexico, it can also be seen in the united states of america and canada, well and for us belarusians , the eclipse, unfortunately, will go unnoticed in literally, well, as you correctly noted, perhaps we will feel it at some level, we’ll see, we’ll listen to ourselves on april 8, but today

dawn will come at 6:54 minutes, while the sun is slowly rising, we’ll tell you what will take place today on our live broadcast. so, let's add a little vigor to our body and do traditional morning exercises. usually the theater begins with a hanger, but we will have the opportunity to look into the backstage of the kupala theater. digital technologies for everyone. let's find out how accessible they are for people with visual impairments. fructose is not sucrose, but various myths about the benefits of fructose and its harm to the figure. well, as always , on wednesdays we will contact gomel. our colleague alexander lupinenko will join us live in the second hour. well, in the third hour, traditionally on wednesdays , masha khrustaleva comes to visit to discuss the most pressing news from the world of media, this is the favorite section of sofa experts. and mine. well, today,

of course, there will be guests; the artistic director and chief conductor will come to our studio national academic concert orchestra of belarus named after mikhail yakovlevich finberg, maxim rosukha, on the occasion. of the concert we will ask all the details of the repertoire, at the end of the broadcast we will meet the super finalist of the show factor by 60+, artist of the bolshoi theater of belarus ilya ostrov. well, now, let's find out what groten is and how to prepare a simple root vegetable dish. our food blogger anatoly moiseev will share the recipe right now. good morning, today for breakfast we have a groten of silder potatoes. and even if you are not a fan of the latter. that's all i also recommend trying this dish, because celery is a low-calorie, healthy product and is not at all noticeable in this casserole. we will need potatoes, celery root, milk, flour, butter, cheese,

thyme and salt. peel the potatoes and cut them into thin slices, like chips. we do the same with silder root. water to stop cooking, prepare the bechamel sauce: melt the butter in a saucepan over low heat, stirring constantly, add a tablespoon of flour to it, fry, stirring until golden in color, gradually pour in the milk, stirring with a whisk so that no lumps form, bring to a boil and cook for several minutes over low heat. slices

greased with butter in a thin layer , spread a little sauce, lay out a layer of potatoes so that the bottom is not visible, salt and grease... with the amount of bechamel , lay out the celery in the next layer, add salt, grease it with sauce, lay all the vegetables in this way, grease the last layer with bechamel sprinkle with the remaining cheese, put the groten in the oven, preheated to 180° for 45-50 minutes. in general, groten is a general name for dishes that are baked in the oven until formed. crispy golden crust, our casserole fully fits this description, thinly

sliced ​​potatoes and celery root, combined with a creamy filling with cheese, an appetizing and healthy vegetable breakfast, bon appetit, have a positive day and good mood everyone. tv news agency presents an overview of popular print and online publications. belarus has confirmed its status as a space power. marina vasilevskaya came out into orbit as the first full-fledged participant in the space program in the history of a sovereign republic. in general, this is a success story that the country has been moving towards for several years, and the point here is not only in the very fact of belarus’s flight into space, but in the fact that this fact became confirmation of a banal truth: a country without high technology is a so-so country. in addition, the belarusian canvas suggests that roscosmos, in particular, the russian leadership in

general views belarus as a full partner in the space industry with gradual access to all new areas technologies. the security council of belarus today writes about the development of belarusian space programs. belarus has a large amount of pressed groundwater; the degree of use of diluted operational reserves of groundwater in belarus as a whole is 20.2.5%. in terms of volumes of annual use, they many times exceed the mass of all other natural resources extracted from the depths combined. also, centralized water supply to cities, towns and rural settlements in the country is based mainly on the use of there is plenty of pressed groundwater, by the way, in our country. read more about this in the republic newspaper. the economy in our country needs more and more. a knife, and a high-quality one, rich in protein components. without it

, it is impossible to talk about a significant increase in milk for a sustainable economy. 937 hectares of leguminous grasses and their mixtures with cereals are not enough for feed production. it is necessary to increase the area to a million hectares, experts are sure. at the same time, annually for the purchase of seeds of various grass mixtures, including lawn, pasture, about 100 million us dollars are spent on hay and bones. big money. how? to save them, the rural newspaper was looking for the answer. the solar eclipse on april 8 this year will last more than 5 hours, reports the belta news agency. it will last from 18:42 to 23:52 minsk time. the maximum phase is expected at 21:17, it will last 4 minutes 28 seconds. the greatest phase of this eclipse will be observed in northern mexico. it can also be seen in... the united states of america and canada from the territory of some islands in the pacific and atlantic oceans. private phases are available

for those who will be in the countries of north and south america, central america, as well as in the pacific and atlantic oceans in western europe.

good morning belarus, good morning, country, olga venska, nina mazeika, we greet you on wednesday morning, march 27 is on our calendar, it seems to me that the time has come for you to know exactly what temperature indicators are expected today, and olga vienna has such information. olya, you have the floor. listen, first of all, there are rumors that towards the end of the week it will reach +19, just imagine, and let’s see, if this is true, the temperature will probably start to gain momentum today, let’s look at the temperature let's hope we cross our fingers. but, in fact, the popular rumors are true, in minsk today it’s a luxurious 11:13 with a plus sign, in brest it’s

even more, 13:15 is above zero, in vitebsk, our northern capital is also comfortable. 10:12 with a plus sign is the same in gomel and mogilev. in grodno today is also luxurious like spring , 13:15 warm. at the same time, please note that in all regional centers we are expected to have no precipitation, cloudy with clearing weather, nina. it seems to me that work will never end in this weather; to be honest, i really can’t believe it. you're absolutely right , in this weather you need to go out and breathe fresh air, at least during your lunch break. be sure to take advantage of this opportunity, but everything would be fine if, but. forecasters have announced an orange danger level for today in the west of our country the southeast wind is expected to increase with gusts from 15 to 18 m/s. you know, i just want to read poems like when i was a child, like the ones like the wind blowing in our faces , a tree swaying, the wind is quieter, quieter, quieter, and the fight is higher, higher, higher, in general, friends, yes, in kindergarten this is was a very

popular exercise at one time, i think that not only in my childhood, right now we invite you to add a little vigor. and to your body, and not only, under the strict guidance of expert in the field of smart fitness natalia koroleva, she suggests doing morning exercises together. good morning, a useful set of exercises is loaded, so join us. now we will work on... the mobility of the hip joint , for this we take a table pose, that is , we stand on all fours, begin to abduct the right foot, place it on a high half-toe, move the hip joint to the side and at the same time push the pelvis back, high half toe, let's stop at this point, it's like this, this is our foot and we place it like as if on the toe, but at the same time we do not

turn it up, we leave it standing on our toes, this is called a high half-toe, we remember everything, we learned it. moving on, yes, we perform 12-15 repetitions on each leg, do the movement smoothly and slowly in order to open the hip joint as much as possible, but in an amplitude that is comfortable for you. in this exercise, we will work on the mobility of our thoracic region, we remain on all fours, placing our hands under the shoulder girdle, that is, under shoulders, and push ourselves upward, as much as possible, i liked this clarification, well, this morning , of course, thank you, under the shoulders, yes, and what next we do, then we leave

our hip joints in a neutral position, we open the right ... handle up and dive, as if we want to take something from under our left hand, while keeping our hip joints in a neutral position, when we open our hand up, we push our thoracic region forward, then round our back, then there is it turns out that we have two amplitudes, a contraction for stretching the lower back and thoracic region, yeah, and how far do we need how comfortable you are, how comfortable you are, that is, for some who are just starting to work out with... with us in the morning, this can be a very small amplitude, but for professionals who have already been involved with us for more than one issue, this can already be a fairly wide amplitude, in general, i believe in you, friends.

and in the last exercise we will work on both the mobility of the joint and the opening of the thoracic region. what do we need it? we kneel down with you , put our hands behind our heads and cross our fingers so that our hands do not separate from you.” on the sides, slowly , smoothly lower down, moving the pelvis back and through the round back we grow upward, then we open the thoracic region, as if we are very happy, not as if, but we are happy to welcome a new child, play sports and be healthy, until meetings! in the following issues, i left on

sundays to return again on monday, i lost my way of salvation, in a dangerous quest, game of love, i went on business trips. without asking a simple question , a submarine was sinking in you, without giving a salmon signal, and you, and you, you called me bird, bird, titmouse, you promised flights, all inclusive, the sound of hope, like a match, flew out of your cage long ago, you you called me birdie, birdie, stenichka, you promised

a flight, you’re all inclusive, the hope switch burned out, a bone flew out of your cage, i’ve been around for a long time, you forbade me to bust. and mingi, for every breath i took, he gave advice, he himself looked at others in bikinis, without promising anything, no, we talked almost like friends, without figuring out who was to blame, taking my cactus, she returned to her mother, cutting it off for good. go back, and you, and you, you called me birdie,

birdie, titmouse, you promised overkill, everything is included, the switch of hope burned out, like a match, snatched from the cage, i was yours for a long time , you called me birdie, birdie, titmouse. i promised you all-inclusive flights, the hope switch burned out, the capsic fell from your cage for a long time, you called me birdie, you called me birdie, you called me bird. you called me birdie, birdie , titmouse, you promised overflight, all inclusive

, the switch of hope burned out, like a match, blew out of the cage, i’ve been yours for a long time, you called me birdie, birdie, strongman, you promised overflight all inclusive, the switch burned out, hope . these are the birds , not titmice at all, but some kind of spring birds, olga venskaya, nina mozheika, this is how we start a new day with you, this is wednesday, march 27th on our calendar, and you know, early in the morning , even bird chimes can already be heard, yes, yes, and many of migratory birds have long returned to us from warm countries, recently in brest in lyakhovichi even the first ai were noticed, by the way, i even saw that it is in the brest region, for example, that such structures are installed on electric steel especially for storks. i wish it would be easier for them to make nests, but it just looks very cute, honestly. by the way, according to ornithologists, traditionally ais returns to belarus in the second ten days of march. as a rule,

males fly to the place. health a few days earlier than females, why? well, accordingly, in order to somehow scout out the situation, prepare a cozy nest for your beloved soulmate. well, by the way, folk omens say that if the storks returned earlier than usual, then this promises warm weather and a good harvest, let’s believe in good predictions. well, right now i’ll tell you how they welcomed spring in the capital of croatia, they also did it in a special way. the festival of light took place in zagreb again; the epicenter , according to tradition, was the central streets and... the historical upper town. over the course of several days of their work, they presented craftsmen from all over the world. the main themes of the festival are ecology, the fight against global warming and the preservation of biodiversity. we didn’t ignore the coming spring, all the compositions turned out to be bright, bold and very original. well, by the way, now i ’m looking and realizing that it seems to me that spring is being celebrated in belarus much more fun, loudly and noisily than in the capital zagreb.

make the morning of our country unconditionally good, right now we invite you to meet a specialist who knows how to maintain your figure if your nose smells aromas every day vanilla, cinnamon and chocolate. my human name is victor, i work as a leading process engineer in the technological department of a candy factory. my morning starts

with an early rise, i... stand around 6:30, a delicious breakfast is already waiting for me, since my wife also works at a confectionery factory, but i stand a little earlier to prepare it and get ready, we are already approaching work . when i come to work, the first thing i do is change into sanitary clothes, after which i head directly to the production facilities to supervise the technological process, adherence to recipes, psychological parameters, and if i encounter any difficulties, i will resolve them punitively. good morning, good, how are you? great, we drove off , good, everything is fine, i’m starting everything, everything, good, i control the stages of confectionery production , starting from raw materials, their acceptance, monitoring the storage conditions of raw ingredients, their preparation, preparing semi-finished products, monitoring technological parameters, such as the temperature of the barge , temperature in cooling tunnels, speed, height, weight of candies, percentage of filling

, united, i know that i can come to them at any time for advice, with a question, and i can just share my joy, i know that they will support me, i love my job because that every day of mine is different from the previous one, every day we encounter some difficulties, we bear enormous responsibility for their ways of solving them, but nevertheless, together with the operators, we communicate, find ways to solve them, and

the result is a delicious, cool pro... i love my job because it makes the morning my country is kind. we have two questions: firstly, how can you get a shift with this amazing young man, and secondly, how does he work in such a sweet industry and remain so slim, what is the secret? there is only one answer, and it’s simple, good metabolism, yes, well... maybe, friends, you know what i thought, after all, we saw how much this wonderful young man walks, let’s wish him a productive working day, good luck to all of us appetite, you know, what is put into the firebox in the morning is sure to will burn with benefits for health, for energy, well, our morning continues to fill this morning with energy, we continue, nina mozheiko, olga venskaya, we remind you that today is a wonderful wednesday, march 27, the first month of spring is already running out, when did you have time? and we also have a wonderful reason

to celebrate today. by the way, this day, theater day, is celebrated absolutely all over the world. the holiday was established in 1961 on the initiative of the international theater institute. many probably remember that this is straight from class. history that the theater is considered the oldest a way of entertainment, but the first professional actors appeared in ancient greece, the theater there was built for a huge number of spectators, but not only rich people, anyone could watch the performance, and, moreover, so that spectators from the distant rows could see emotions and facial expressions, the actors performed wearing different masks and using a megaphone for audibility, they sometimes got so accustomed to the role that they were even ready to die on stage, because initially only tragedies and comedies were left.

in sicily, performances were staged that lasted for several months, people came every day to see the continuation, this is a real series, and of course we did. we congratulate the artists, screenwriters, directors, lighting designers, costume designers and everyone involved in theatrical life on the holiday. and thanks to our correspondent matvey lyachonok, right now we can look into the backstage of one of the most famous belarusian temples of art. the history of the oldest drama theater in belarus began in 1887, when the governor of minsk took office prince. trubetskoy in the city duma set the task of finding funds for the construction of a building for a permanent theater in minsk, since he believed that the city should have an entertainment establishment that would not only entertain people, but instill patriotic feelings in young people.

initially, the holy of holies of belarusian drama was supposed to be erected on the cathedral square, but the clergy opposed it. an entertainment establishment should not be adjacent to a cathedral. the best in beauty and grace of the building in city. this is what contemporaries called the building in alexander square, now the yanka kupala theater. it remembers everything, the signing of the first constitution of the bssr, the assassination attempt on tarakuba and even the visit of the imperial family. on june 25, 1888, his imperial majesty grand duke vladimir alexandrovich visited minsk with her imperial highness grand duchess maria pavlovna. june 26, 1888. at 3:00 in the afternoon, their imperial majesty personally threw several gold coins at the laying site and laid the first brick. the theater was completed in 1890, the same year it began to function. we move inside the theater. we are greeted

by the main staircase; it leads directly to the auditorium. here on the walls of the faye there are portraits of actors, modern figures and prominent figures of the past. stafania stanyuuta, as well as those in action, is a folk one. ussr artist gennady ovsyanikov, including people's artist of belarus - tamara vasilievna mironova, zeneida petrovna zubkova, many others, who today are considered leading stage masters, their stage space was filled with for many years now, and there really is something to be proud of, because it is probably the only theater in belarus that has such intangible historical and cultural value as... our calling card is pavlinko. during the war and revolution, the theater stopped working and reopened only on september 14, 1920, as a soviet one. in 2024 , it will celebrate the start of the 105th anniversary

season. today we creatively continue our culture, our heritage and, as the oldest theater in our belarus, we continue develop our national classics. and our task is to carry ours. national belarusian classics to the average viewer, because this material was in demand and will continue to be in demand. well, in this very box sat the man after whom the entire theater is named, yanka kupala. the naming of the theater after one of the most outstanding belarusian poets occurred in 1944, 10 years later in 1954 the theater received the title. and in 1993 - national. during the occupation of minsk by the fascist invaders, the theater did not stop work. true, it was not soviet productions that were shown here, but german ones. the gauleiter of minsk and wilhelm

kube also willingly visited the theater. and it was here on the evening of june 22, 1943 that an explosion caused by saboteurs occurred. however, in vain, goleiter was not in the theater. after the war. in 1956-1958, the building was reconstructed according to the design of the architect abraham dukhan. it became faceless, lost its protruding parts and truss stucco. 50 years have passed and we can again see the building of the kupala theater as it was almost a century ago. during reconstruction in 2010-2013, the building was returned to its original appearance.

on that land, before the sunset of the sustracak departure, on the hidden day, before the dawn of the abyss, the abraushes molded hell. betu for the whole hour we have been kissing you, belarusian jumpers, veranika, alesya dashunya, a gentle weasel, wouldn’t it be a helmet, belarusian jumpers, thin linen stanza of youthful beauty.

such not krychyts, dear relatives, such belarusian prigazhun veranika alesey and shuni with honor, caress and express the flax of the beautiful beauty.

good good morning belarus, good good morning country, it's time to wake up, we remind you, today is wednesday, march 27, friends, while you were sleeping, i will remind you that those who are sleeping peacefully today are schoolchildren, because they are on vacation, by the way, for this period at the belarusian state museum of history.

with a red cross, participants can try on . for example, during the quest program, the bag assumes the role of military medics. as they progress along the route, they will have to equip a medical bag, which will provide indispensable assistance in completing the mission. well, today, by the way, at 11:00 there will be a quest program “the path to victory”. her participants will transform into a special squad from important fighters together with a leading guide from... the petals of desires zone, as well as a virtual reality attraction, a tank battle. in general, in a word, they will have a good time and learn a lot of useful things from the heroic history of the belarusian land. well, right now we will tell you about a two-year-old girl who, at such a young age , was included in the guinness book of records. that's why we'll tell you now. american

isla mcnav became the youngest member of the oldest society of people with high intelligence quotient. according to isla's father at the age of the family. for months, the baby could point to objects in books that were named to her. she learned the alphabet at 8, and at 18 months, wow, she started reading at 2 years old. in addition, she knows all the numbers of most colors. the parents decided that their daughter should take a test for those who want to get into the society of people with a high iq. at first, experts refused to test such a young creature, but still decided to make an exception. and now isla is already 3 years old, she goes to kindergarten, she’s in...

genetics, yes , it was passed on from someone’s parents, and from the same genius, in general , we still have questions; in any case, it’s good that in our time real geniuses are born who give hope to humanity, and that, that something so important will be invented by these minds, well, friends, really, i hope that your kids also make you happy with their successes, although don’t wake them up, they’re on vacation, yes, in any case, the educational process is not interrupted, and it’s like would be accessible to everyone, especially in our country, and for children with special education... needs, they also need special conditions, how the learning process is organized for them, we learn from the story of alesya boyarskikh. ramps, special classrooms, and equipment for the blind. today we will tell you how the minsk state college of digital technologies teaches children with

special educational needs. barrier-free space, wide doorways and corridors. there is a selection on the walls. and handrails, all diagram signs are duplicated in braille. this is exactly what one of the buildings of the college located in naknorin looks like 14. our college is almost 60 years old, we have been working in the educational services market, and for 18 years we have been teaching children with special educational needs. today we have three totally blind teachers, each of them has two higher education degrees, one has three higher technical educations. for children with hearing and speech impairments, we also have teachers who speak sign language and also have such features. evgeniy zelenkevich is a programming teacher, he himself is completely blind, but this did not stop him receive first specialized secondary

education and then higher education. evgeniy teaches children according to the principle of peers teaching peers. this gives one of the biggest advantages, they students cannot. and it will combine both functionality for tasks and for simple notes, at the moment a version is being developed for a personal computer, i am developing a project, something like an electronic journal for recording broken equipment for the computer center of our college.

young people can get a specialty in college people with visual impairments, hearing impairments , musculoskeletal diseases , and autism spectrum disorders. every year we have an average of about 90 special needs students at our college, for a total of about 1,200 students. we train special children in intellectual professions, such as programmer, microelectronics, nanotechnology, robot programming, mobile system programming, photography, photo services, video editing. nelyubina was born with musculoskeletal disorders, she graduated college of digital technology in 2023, majoring in photography. the girl likes it so much.

completely the most modern training equipment, but we proceed from the fact that when they come to production, conditions will not always be created for them, so they know how to work on ordinary production equipment that they will encounter in their lives. admission to the minsk state college of digital technologies is carried out based on a competition of the average score of the certificate, but we wish the children a non-boring learning experience. conceived plans,

all formula 1 pilots started with karting, there is sports carting, which we hold in a large format, this is the championship of the republic, the championship of the republic, but to get there you need to have some kind of preparatory base. therefore, here they receive basins, in the future, if someone has talents and desires, they can try themselves in sports karting. in sports karting, speeds can reach up to 220 km/h. here on our site the maximum speed is 45-50 km/h when performing the figures set up on the track. the direction is called high-speed maneuvering, it is already figure driving, that is, there is a series of figures. which are exhibited on the track, it can be a snake, a figure eight , a circle, in a certain sequence the guys must complete them,

this is a competition where the pilot achieves success, calm guys who can concentrate, who have no... energy, that’s it during the race , when you need to be focused, know what you want to do, cold calculation must also be present here, there are tactics, we have classes on tactical racing, that is, the one with the best car does not always win, but a correctly constructed strategy and tactics of the race.

alexey budko , a super finalist of the factor byy show, is getting the telegram, i think it’s amazing, it’s just what we need early in the morning in order to fully wake up, but also... the good morning program belarus olga venskaya nina mazhaikom in the complex. well, this is wednesday morning, march 27, and on march 30,

a regional subbotnik will be held in the gomel region. will take part in it all residents who are not indifferent to the fate and appearance of their native land. the funds raised will be used for the reconstruction of the memorial complex for children victims of the great patriotic war in the red bank of the zhlobin region. it is expected that a large labor force will work in this mournful place on the day of the regional cleanup. another part of the earnings. will be used for modernization and restoration in the region of other memorials, monuments, places of military and military glory during the great patriotic war. well, let us remind you that the traditional spring marathon is taking place throughout the country. cleanliness. utility workers clean up parks, squares, and courtyards, but absolutely everyone can join the good cause. as they say, extra hands can't hurt in this story. that's for sure. well, if you still want to be lazy, then ... a new gadget, a super assistant, can do some work for us. attention to the screen. a california startup has unveiled the world's first cleaning robot that can

climb up and down stairs. the idea came. to the taste of potential buyers and has already attracted almost 1.5 million investments. the robot is equipped with a vacuum cleaner module and a mop for wet cleaning. lidars, cameras and sensors are responsible for navigation; built-in image recognition algorithms can identify more than 100 types of objects. the design of the supports allows the robot vacuum cleaner to climb stairs of any format with a step height of up to 22 cm and a depth of 15 cm. the square shape helps it with high quality. in corners, while the device is able to automatically detect even the type of surface, for example, a carpet, it will vacuum, here is a hard surface rub. one charge is enough to clean an area of ​​500 km, so it will definitely be enough for you; the vacuum cleaner will go on sale in the summer, the price is $1,500. it seems to me that this vacuum cleaner has one more function, underestimated, it can bring coffee,

look, you’re waiting for it on the second floor in the bedroom, and it gives you a cup of coffee, that’s it, in general it can save time, that’s the most important thing , its dignity, i think, yes, friends, cleaning the house is of course, well, doing something like that annoys some people, but for others it’s it’s just a wonderful exercise, well, in fact , modern people move very little, which contributes to the development of many health problems, but right now we’ll find out what else is useful for our well-being thanks to the specialists of the zosh section. good morning, i’m ekaterina, a healthy eating expert, let’s discuss myths about excess weight. winter brought you a couple of extra pounds, it doesn’t matter, just include physical activity in your schedule and you’ll be back in shape,

or is it just a myth? myth number one: lack of physical activity. this is the reason for the excess weight, not sugary foods. according to statistics, most people receive almost 20 teaspoons of sugar per day, which puts a strain on the liver, the organ responsible for disposing of sugar in the body. the load is such that the liver simply cannot cope with it. this leads to the development of metabolic syndrome and insulin resistance. this is a direct path to excess weight. and no matter how much you train. nutrition is 80% of your size and health, so stick to a safe dose of sugar per day. for an adult man it is five teaspoons per day, this is about 40 g . for a woman - three teaspoons, for a child from one and a half to three teaspoons , depending on age. myth number two. sweets containing fructose are better than sugar. in the past , sugar was used as a spice. today

, sugar has become almost a staple food product. after all, sugar is skillfully hidden in products, dextrose, maltose, galactose, maltodextrin, the names are different, but the essence is the same: many believe that if the word sugar is not on the label, then it is healthy, but sugar, and specifically fructose, is contained in those products that are considered healthy, when too much fructose enters the body, just like alcohol, it is converted by the liver into fat, and not into energy, like glucose. of course, you don’t need to deny yourself sweets, just... choose healthier options and, of course, observe reasonable moderation. load up on healthy treats and seasonal fruits and admire the results in the mirror. friends, let's compare our watches, 6:54 minutes,

it's time, you know, to prepare yourself breakfast, refresh yourself, and we're ready. say at the same time, what temperature indicators await us today outside the window of various regions of the country. nina, we are waiting for details. well, friends, it seems that the morning coolness is gradually starting to leave us, but not all at once. just look at the temperature in minsk, this morning up to +2°, with no precipitation, which makes us happy. in brest up to +3. the air warmed up in these early morning hours. in the northern capital , the thermometer dropped from -1 +1 to -2. in goma. there, spring is still just gaining momentum, up to +3, exactly such indicators in the regional center called grodno, in mogilev up to -2, while in all regional centers, without exception, without precipitation. listen, there must be sub-zero temperatures outside, that is, such a light frost, i can’t even believe that in some regional centers the air will warm up to 15° today, and even up to +19 this coming weekend

, what a gorgeous spring it can surprise, you know. that's for sure, that's for sure. we remind you that weather forecasters have announced an orange danger level for today. for what reason do you ask? now we'll tell you about in the west of our country , the southeast wind is expected to strengthen, its gusts will be 15-18 m/s. that's quite a lot. this is where it seems to me, slightly cool, like these early morning hours and windy and absolute information, we would like to complete the first hour of the program good morning belarus, but we will say goodbye to you very briefly, after the news release, we will get in touch with gomel, we will find out , what interesting things happened during the week in this region. also in the second hour we will welcome the first guest to our the studio will be visited by the artistic director, the chief...

in this competition today it will be very difficult to stand on your feet and be young. the project is a quality mark on the belarus 24 tv channel. the host of the travel show is like at home, they know exactly how to behave when visiting. well, friends, we are two beauties from venezuela, but belarus will conquer us. well, tamari, does our journey begin? hooray!

it’s impossible to sleep here, give me your hand, please watch on the belarus 24 tv channel

. good morning, wednesday march 27, information day on belarus 1 and belarus 24, starts agency.