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better think about how beautiful it is today an opportunity to change your life for the better, we are preparing a champion’s breakfast in a very pleasant company, together with the player of the belarusian national volleyball team, konstantin panasenko. i used to not take this so seriously when i was a little younger, so, but now i realized that without... the gym there’s no vacation, so i constantly keep myself in shape, a good pumpkin has a thick skin, and this is easy to check, tap it, squeeze it, there should be no dents if the exercises are performed for seconds 20 will be enough to tone your muscles. a paste of hard words can be used to replace fascias that, for example, you are tired of or... you don’t like for

some reason. the variety of products on store shelves today gives the buyer unlimited freedom of choice, but it is easy to get lost in this variety. we know our way around a hypermarket well, so we start choosing products. let's start with vegetables. business: we need pumpkin, nutmeg, sweet, its taste depends on the color of the pulp, than the brighter, the sweeter, but you can’t look at the pulp in the store, so judge the peel. avoid obvious damage and deep cuts; you shouldn’t be afraid of small scratches; these are natural scratches that appear on the pumpkin as it grows. a good pumpkin has a thick skin and this is easy to check. tap it and it will shake. there

should be no dents. to understand whether a pumpkin is ripe or not, the sound should be dull but distinct. do not take a pumpkin without a tail, it will quickly spoil. now it’s the tomatoes’ turn; when choosing, inspect the stalk area. if if the color is greenish or sharply different, then perhaps the fruit has ripened after it was picked. be sure to taste it by touch; if the tomato is soft, it means it’s overripe, and if it’s hard, it’s underripe. with a thick skin , it is probably grown using nitrates. smell is a good indicator of freshness, a ripe tomato always smells, and the tastier and juicier the better, but unripe fruits may not smell at all, or the aroma will be faint . all that's left is to choose the minced chicken, inquire. attention to the composition, ideal if

it's a chicken breast and maybe a thigh. it is undesirable for the minced meat to contain spices. unscrupulous manufacturers often camouflage low-quality goods in this way. and, of course, shelf life and storage method are important. minced meat is sold only chilled or frozen. so, our basket is filled, all that remains is to prepare the champion's breakfast. kostya, good morning, i’m very glad to see you today as a guest in my kitchen. good morning, masha, thank you for inviting us, we will cook something delicious, not only tasty, but also healthy, breakfast of a true champion. konstantin panasenko, the middle blocker of the belarusian national volleyball team, began his career in professional volleyball for more than 10 years. from abudhabi and chinese

hebbey. kostya, tell me what we are preparing today? today we will prepare an italian-style breakfast, palpetto, that is, meatballs with pasta, that is, with pasta. let's get started. for italian meatballs , prepare minced chicken. 200 g will be enough. egg hard cheese. also today you will need pumpkin, thyme and teriyaki sauce. prepare vegetables. a couple of tomatoes, sweet peppers, shallots, garlic and herbs, the carbohydrate component of the dish is durum pasta, we will decorate breakfast with sesame seeds. kostya, give us instructions, where should we start? please take care of the minced meat, and i’ll take care of the pumpkin. come on,

let's get started then. oh, do you even like to cook? well, actually, not really, because it’s a job. time-consuming and not always enough to prepare, relatively speaking, lunch or dinner, yes, breakfast, of course , i try to make myself, but lunch, dinner somewhere either in a cafe, or in some, relatively speaking, canteens, you travel a lot, you go to different... countries, as far as you like to try new dishes from certain countries you visit, it all depends on the country i’m in, sometimes it’s interesting to try it, of course, when they recommend

something there, so to speak , try paella in spain, some local ones dishes, local cuisine, yes, but if i'm in some... countries, then experiments with food are fraught with consequences, so i try not to experiment, snakes, no, yes , yes, something like that, or too spicy, also in conventional arab countries, not very good, when you are on vacation, you prefer relaxation active or passive, you are lazy, but again, it all depends on the season. how it went, how difficult it was, that is , sometimes you want to, yes, just lie down, bask in the sun and do nothing, but it quickly gets boring, so it’s still interesting to see something somewhere, well, i don’t know,

and jogging, morning near the sea, but no, in this regard, in any case, you always need to keep in shape, whether you are on vacation or not, so in any case, the gym... the gym is always jogging, but honestly, i don’t like running at all, so in oh, when i was a kid , i used to get into it when i was young, so now i spend less time on it, what do you like? well , over time i came to the conclusion that you need a gym in any case, before, i didn’t take it so seriously when i was a little younger, but now i realized that without a gym you can’t go on vacation, so i constantly keep myself in shape. now

i will show you a couple of exercises that are aimed at warming up and stretching. first, let's stretch the front surface of the thigh, whoever can, can lie down so that it stretches better, maybe 20 seconds, in principle, it will be enough to lie down and stretch. the main thing is not to endure and not to experience any pain, so as not to lead to a sprain,

then we move to the back of the thigh, actively feel the tension in this area ... therefore, for those who, again, do not feel it, you can do a little rotation back. these exercises are performed for about 20 seconds, it will be enough to tone the muscles, then you can do bends, which also help to stretch the back of the thigh and slightly the lumbar joint, the leg must be straight, the toe. your calf muscles are also stretched, but we still

look and don’t allow severe pain, be active in the morning and your day will be productive. kostya, let's talk about... the career of a volleyball player, at what age can you start playing this sport, up to what age, and in general , at what stage can you understand that this or that child has prospects in professional big-time sports, that’s a good question, well, i think you can start from ten out of 10, from 9 years old, and you they brought me in at first at 10, but at first they said it was too early, let him grow a little more. well, in the end, i came to the section at the age of 13, uh, but i

think that coaches go to schools usually, as it happens, they look at the guys who are taller, choose, offer them, it was like ours they came, they invited me to rowing, to volleyball , to basketball, they recruited me, that is, this is roughly what happens, but as for how to consider a child, his prospects, i think this is something that coaches know better, they look at genetic data, and relatively speaking, as a child’s desire, this is, first of all, how well he does in training, and what about the end of a career, well, the end of a career all depends in most cases on health, as far as your health... allows you, well, accordingly the level championship, where you can at this age

, relatively speaking, if you are 35 and your health allows it, then in principle you can play at 35, but there is another question, where will you finish your career, in which championship, i finished the peak, i will send bake it, come on! kostya, the longest match in volleyball lasted 72 hours, i think it was in the usa, but it’s clear that now the rules of the game have changed, but in any case, how energy-intensive this sport is, this is how you come out after the match, and about the rules , of course, before it was much harder, and the matches lasted longer because there were transitions in serve and they could. but to play a point, i don’t know, roughly half an hour, so that the score becomes 1:0, now it’s easier, of course, games have become

much faster, and regarding energy consumption, firstly, it’s emotionally very expensive, because unlike football, where goals are scored much less often, here every time you celebrate one point, you... score 25 of them in a game, so here it’s emotional, well , plus also physically, of course, the player has to jump 200 times, plus accept, plus handling the balls, in this regard, is very difficult , even, and if the game drags on for five games and 2 and a half hours, then you come home and just collapse without your hind legs, but it happens, if there was... the game is very emotional, it can be very it’s hard to fall asleep, and

you can’t sleep until two to three in the morning, you have some kind of crazy speed when serving the ball, well, more precisely, the ball has a crazy speed, imagine the speed records of 135 km/h and how you can possibly react to this serve, i i can’t imagine, it seems to me too, if i saw... like this, i would like it seems that i didn’t even see such a ball, just such a comet. about the unique features of the oldest belarusian churches, the vault, we can notice the development of the gospel plot, in particular

the moment when jesus christ is taken down from the cross. rise to the power of faith. faith includes god, faith in yourself, the fact that god can overcome our true fears, our shortcomings. about god's help in various situations. everyone has their own faith, someone may be asking for faith to be strengthened. and this unites us, and those who lived before us, and those who may live after us come to this shrine. about the spiritual purpose of shrines in the life of a believer. people now come here in large, large crowds to worship and, as it were, come into contact with the mother of god. this kind of living prayer happens here, but it’s scary to think how many people have prayed at this shrine for two thousand years. look at the spiritual and educational projects on the belarus 24 tv channel. hello, my

name is tana, i know what they produce in belarus... this saturday we will organize a master class and tell you how it’s done, it’s cool, it’s not an easy matter.

kostya, what do we do next? now we need to fry the meatballs, and then we will stew them. great, you have played in many clubs, in many countries, in general , this is how difficult it is, how easy it is to join a new team, how do you find a common language, especially when you speak different languages, and well , in principle, find it for professionals. communication, finding communication is not a problem, because we all understand who has gathered here and why, so it’s not a big problem to get to know the guys, find a common language, that’s another matter,

if these are other countries, then in any case i’m speaking in... and they have a completely different attitude towards professional sports, local players don’t call themselves professionals at all, they only call foreign players who come from other countries professionals, themselves, wow, yes , they themselves, they have jobs where they go to train only in

the evenings, so for me it was very unusual and unusual, all this. how so, but then, in principle, i got used to it, i looked, you get used to everything, well, it’s true, as far as the mentality is very different, to say much is probably an understatement, but in fact , all the guys... were kind, always tried to help with something, if any questions arose, they always came to the rescue, they were not used to walking at all .

pick you up, come, pick you up, i say: and everyone came up to me and said: i don’t have to, thank you, everything is fine, and for me it was surprising, the meatballs are ready, what do we do next? please boil the pasta, yeah, well, while he’s boiling water for me, why did you choose classic volleyball, but not allowed? on the beach, well, to begin with, it didn’t exist, in my city there was only classical volleyball, and then it didn’t change, because these are two

different sports, and you need to rebuild a lot, rebuild your jumping technique , everything like that. yes, well, basically there is enough sand, we have pre-season training camps, training sessions, and where we also work on sand. because it strengthens very well and physical condition is very good, plus the joints are strengthened. are you training on sand with or without sneakers, imagine how much effort you put in when you walk on the sand in sneakers without them, so it ’s much better for your ankle joints when you train without shoes.

salsa with baked pumpkin on a bed of pasta sounds amazing, let's figure out how balanced it will be and suitable for a morning meal. first, i always say that if you are tired of cereal or can’t eat it, try using pasta instead of side dishes. solid salt paste is quite you can replace fascias that, for example , you are tired of or don’t like. and it will be a slow enough carbohydrate to give you a good amount of energy, vigor and productivity for the whole next day.

here the guys did just that, they took minced chicken, i note that the minced meat was from chicken breast, it would be good for us to minimize animal fat during the day, and since chicken fillet is low-fat, this is an excellent option for our body and it... contains a good amount of protein, which is again very good for us, chicken protein is digestible almost 100%, very cool, contains all the essential amino acids, which are again necessary for our health, which is also very cool that we had pumpkin, which was cut into small cubes, baked, baked like this a gentle way for our vegetables to preserve a large amount of fiber and minerals, so this option also worked very well here, it was all beautifully decorated with spinach on top, what did we get: slow carbohydrates, even good

a large amount of protein necessary for our body, a low-fat dish, we also have vegetables and herbs, it’s just a super amazingly balanced breakfast, be sure to try adding it to your diet, try cooking it once and you’re 100%. add this recipe to your menu on an ongoing basis, i approve, it’s very cool, give me the meatballs, i’ll simmer them in my sauce, come on, kostya, when i was preparing for this program, i was scrolling through your social networks, and there you can see photos of you i dived into a hole while surfing, are you really that extreme? by life, but no, i wouldn’t say that, it was just the urge in the moment, it was interesting to try, i’ve been thinking about the ice hole for 3 years.

i probably dived in a row , tried it for the first time, i liked it, well , let’s just say it was a tradition, the guys from the team and i went on the real thing, it was interesting, a very indescribable feeling, really, surfing on vacation just watching how people surf i wanted also try riding, diving or something like that, again too... it’s interesting to watch the moment of relaxation, well, the red sea, of course, this is a completely different world , however, i didn’t think about jumping with a parachute, it’s interesting to try, but for now it’s postponed , we’ll do it a little later, probably, because my work doesn’t allow me to do it yet, it’s risky, yes, there’s a risk of getting injured, so i'm holding off for now. let's prepare

palpette, italian meatballs, shallots, chop and grate cheese. separate the yolk from the white. we need the yolk, salt, pepper and mix the ingredients, add the minced meat. now form small meatballs, fry until golden brown. now get to work on the pumpkin. cut it into cubes, put it in a bowl and add teriyaki sauce, olive oil and themy leaves, mix and place in a baking dish, put the pumpkin in the oven for 15 minutes, prepare salsa sauce, for this you need to chop the tomatoes, for brightness take tomatoes of different colors , send them to the frying pan, then add chopped pepper, garlic, a pinch of oregano and chopped herbs,

simmer a little with... it will be ready, now you need to transfer the meatballs into it and a little stew them, don’t forget to boil the pasta, you can form a dish, put meatballs with sauce on the pasta, pieces of pumpkin on top, bon appetit! masha, the final touch remains, sprinkle our dish with cheese and sesame seeds, and we can start tasting. come on, you're very hungry , by the way, so am i, i can't wait to get started, friends, it smells delicious, you can go crazy, masha, it's not only tasty, but very healthy, kostya, thank you so much for the recipe, another one in my piggy bank thank you very much for came to visit me today, dear friends, cook with us, experiment with us and bon

appetit, bye-bye, bye! you can accomplish a lot in 24 hours. even more days. in our project, you will learn about key dates and events in the country and the world that happened during the week, in just 20 minutes. there will be time for entertainment. exciting projects that will surprise and lift your spirits. online travel and healthy lifestyle. all this and more in the weekly project ether 24/7. watch on our tv channel every friday evening.

olga telo, tell me the secret, who is in your family?