we tell you how to choose quality products for healthy dishes. the variety of products on store shelves today gives the buyer unlimited freedom of choice. but it’s easy to get lost in this diversity. just picked. an unripe eggplant should be heavy, there should be a stalk, green, not shriveled, a proper breakfast, a guarantee of health and good mood, today we will prepare rice pancakes with a delicate vegetable filling, mm, i can’t wait to start cooking, it sounds just amazing, let’s to figure out how balanced and suitable it will be for a morning meal, don’t forget about invigorating exercises, i’ll show you a couple of exercises that

are aimed at warming up, stretching, the front of the back of the thigh, first we’ll stretch the front of the thigh, now it’s time to walk, jog with to meet this day with a full charge of strength, watch the champion's breakfast project on the belarus 24 tv channel

. in the next few minutes we will only talk about sports. hello. victorious sports news arrived today from snezhny murmansk, where the final stage of the commonwealth biathlon cup of the season has started. anna solo climbed to the highest step of the podium in the women's sprint race. in a similar discipline among men, there are four belarusians in the top 10 , and what is especially important is that anton smolsky continues to fight for victory in the overall standings of the commonwealth cup. all the details.

changeable and difficult arctic weather did not frighten the belarusian biathletes on the first day of the final stage of the commonwealth biathlon cup; our anna solo climbed to the first step on the podium, anna won the women's sprint. the first place is taken by the representative of the republic of belarus, anna sola. well, actually it was really not easy, but i still rate my condition much better than the middle of the season, because it was very hard for me, i was very tired, now i... i feel fresher and i can

endure and work there, so further, what are the plans for this commonwealth cup these days, shoot clean, run fast, in all races. we will participate in the mixed relay we are being sent to the start line, i should probably just praise anna, congratulate her on first place and all the fans, our entire country, great result, good move, good shooting, confident movement along the distance, everything is great, our daria kudaeva showed a good result in the race , daria, what a wonderful shooting, but maybe a little bit, i probably didn’t have enough strength in my legs, i would even say not a little bit, in fact, the race today was very difficult, especially the finishing lap. i just switched off my arms and legs at some point and ran, i was already running on my teeth, but nevertheless i am happy that i coped with the shooting, i shot in a good rhythm, without misses, for this i give myself a plus, but dinaro smolskaya did not take part in the race, but we noticed

the olympic champion in the ranks of the fans , dinaro, with her son in her arms, cheered for her husband anton smolsky during the men's sprint. a young mother, but basically for us. the main thing is the olympic champion dinara smolska, she didn’t take part in the race today, everyone was a little sad, how come we didn’t see the dinar, and for me it was a little unclear, after all, i was coming here to compete and planned to compete in the sprint, but yesterday there were difficult weather conditions, we agreed with the coaches that i would make a decision in the morning, i was a little upset, but i think that i’ll still have a chance to perform here, well, we’ll see you tomorrow, yes, most likely i’ll take part in...

did you go to court? yes, i was just busy before leaving here in tyumen and this is already like a tradition in tyumen, i always get sick, no matter how many times i come, and this is a difficult place for me, so i was already hoping that this time everything would work out, so uh, this is what happened? yes, he suffered a minor illness, and it was clear that he was not in the most ideal condition here, he did not go out for training, he hoped that he would still be able to... come out fresh and show some result, but i think that this is also a worthy result, the competition among men is very high, and i know that he will be upset, but he still has one personal race where he can win back, character and self-confidence, uh, psychologically, i

i think he will be ready, yes, i think we should take this belarus cup, tomorrow the commonwealth cup will continue with two races at 10:45 mix, at 12:30, mixed relay, as always, the races will be shown live on tv channel belarus 5 , well, we, anna eismand and timofey gomzunov, will definitely tell you the latest news from murmansk. and now to game number one, the fourth round of the national football championship. today it started in vitebsk, where the local club of the same name hosted slutsk. the two teams had one each before this meeting score. today the northerners added three points to themselves. they are stronger 2:0, there will be four games tomorrow. the current champions, dynamo, will play away against gomel. the torpedo will examine. isselic will take on arsenal dnepr neman, watch this match live on belarus 5 starting at 14:00. the second game of the final series in the president's hockey cup took place today; the match was also hosted by the zhlobin ice palace. let us remind you that in the first match the steelmakers left no chance

for brest with a score of 6:1. results of friday's game on your screen. now the series moves to brest in the city of nadbugom. the third match of the confrontation will take place on april 14. will start at 16:25, the live broadcast will be waiting for you on belarus 5. washington and calgary were defeated in the next matches of the nhl regular season. capital lost to buffalo with a score of 2-4 and left the playoff zone, although the gap from the eighth position, where pittsburgh is located, is only one point. as for the belarusian legionnaire alexei protos, he spent 15 minutes 25 seconds on the ice and made two shots on goal carried out one power move. the next match of the remaining three. before the end of the regular season, washington will play at home against tampa bay on the night of sunday to monday. calgary, which had already lost its chances of reaching the playoffs , lost to the los angeles kings 1:4. as part of the lights, both belarusians took to the ice. ilya solovyov played almost 19 minutes, and yegor sharongovich spent 17 minutes on the ice, but earned a minustri utility coefficient.

calgary has four games left until the end of the regular season, the next one against anaheim. hockey players of minsk and dynamo the electric sallies will compete for victory. in the eleventh international field hockey tournament, the commonwealth cup, which is hosted by baranavichy, the girls from the belarusian capital in the semi-finals with a score of 4:1 defeated the grodno rhythm, minsk led throughout the match, despite this, the head coach of the team was dissatisfied with the game of his wards, we should have scored 2-3 there in the first half, it already seems like the first four should have been scored, well, today we didn’t play as well as we would have liked, honestly, yes - i want to say girl, thank you, well done, they say, they were patient, they say, but we must play much better, more interesting, the question is in the organization of the game, not only in the implementation, in the organization of the game, that is, what i ask, not that i ask that they play, as they say with their heads a little smarter, we're a little lost today. today we can say that we adjusted to the game of grodno. in the other semi-final, the current trophy holder, our

guests from elektrosali, met with the home team , tekstilshchiki, and beat their opponents 6:2. selikov miner defeats gazprom yugr. in the first match of the mini-tournament for ninth place in the volleyball super league. in the len region, the miners are 3:1 stronger than the opponent. it is the belarusians who are currently ninth. tomorrow is an important game, victor begshi’s team faces a direct competitor for the ninth position , the local dynamo. maxim bogatko will continue his career next season at zenit st. petersburg. the nba played five games last night. we will highlight two in the west. the struggle for a place in the playoffs continues, as well as the distribution of positions between teams in the playoff zone. key victory for higher seeding, today the basketball players of golden state won, not without problems defeating portland 192. the players of new orleans also won an important victory for themselves. away defeated sacramenta 135-123. kings, warriors. will fight against

memphis, sacramento will have a game with finnix, new orleans' rival golden state. the best speakers of the cis about the secrets of training athletes; one of the largest seminars for swimming coaches is being held on the basis of bsupc. more than 400 people, including belarusian and russian speakers, gathered to gain new knowledge and improve their level experts with extensive experience. with the younger generation and professional-level athletes, in addition to lectures, participants can consolidate the acquired material at practical master classes. in any sport, initial training is the most popular area. and in principle, we knew that we would have, so to speak, a new level of organization of everything, but we did not expect that there would be so many of us participating. after i read reviews about the seminary, people say it is a must. helps, someone remembers something, someone learns new things, but the most important feature is that

all the specialists meet in one place, this is here in person, online, they all gather in one chat, there is an acquaintance, an exchange of information, this is very cool. the forum is held with the support of the association of coaches and the presidential sports club, the seminar will end tomorrow, and the country's most sports website celebrates its first birthday, exactly a year ago the sport5 byy portal on... its work, exclusive interview, current information, competitions, most importantly, love for your work and your readers, all this is about the team of our sports site, and such dedication to their work does not go unnoticed. the portal receives more than 3 million views monthly and has become one of the most cited sports sites in the country. probably, any manager, a year later, summing up the results that we looked at now, would certainly be pleased. sport 5by is one of the leaders. position of the sports media in our country, in this short period it became

self-sustaining, moreover, it is already beginning to generate quite serious profits, and the most important thing is that a team of young specialists has been formed who are developing, who make very original content, participate in the sports life of not only the belarus 5 channel, but also the website, and the belte radio company, in general they play handball, and recently e-sports with dynamo played, the year didn’t feel like it would... fly by quickly, because you know, when you don’t even notice time, it means you feel like a happy person, you’re in some kind of process, it happened that way for us, we were busy forming team, it is necessary to say, we got what is called successfully, all the guys are quick to grasp, they want to progress, they want to make our product better, i won’t give exact numbers, but i will say that millions of fans read our site every month. follow us on social networks, but i know that this is not all

the people who are interested in sports both in belarus and outside our country, so we expect even more people to join our community, and we will grow and offer everything new and new products. we sincerely congratulate our colleagues on on your first birthday, we wish you nothing but good sports news. that's all for today, my name is stanislav lipsky, love sports, work hard and win, but for now, good night. thanks to government support , several government programs in the field of oncology were carried out to re-equip our equipment.