such equipment can be installed on a satellite and then the quality, let’s say, can be determined, or rather, what kind of emissions they are, how much nitrogen there is, how much other substances there are, and so on, and the approximate emissions can again be calculated by intensity. returning to the main, probably, space theme of 2024, the flight of our belarusian, we already know about the research that was carried out in space during this flight, what? in the plans further, i understand that there is probably much more unknown there, but for sure you definitely already have some kind of plan, manned cosmonautics for belarus is a new direction, and this is the first experience of interaction here with roscosmos, because these are the seven experiments that our vasilevskaya is currently conducting, they have been coordinated for a long time with leading research organizations ruskosomsta,

medical and biological problems of rkk energy and so on, because in fact, any object that is lifted to the iss undergoes a fairly strict test from the point of view of not harming the astronauts and the equipment, which is located there, plus the experiments that are carried out there, they must also be safe for the international station, therefore , of course, these experiments are usually planned in space, which are either impossible to carry out on earth, or this is associated with some very difficult difficulties, but this a separate process, i will say that the program of the current flight, it was agreed upon for about six months, so i think that when we have the desire and opportunity to continue this topic, experiments will accordingly be continued, and the spectrum will be expanded as we are already gaining experience in this area. sergey anatorevich, thank you very much for finding time in your busy schedule, we know. how not

easy, but nevertheless you found time for our program, to you and your colleagues, of course, good luck, let everything work out, continue to surprise us, thank you, all the best, this is not my personal glory - the first in the world said at one time cosmonaut yuri gagarin continued, how could i penetrate into space, being a loner, this is the glory of our people, to the end understand. the deep meaning of these words, we, modern belarusians, were probably able only now, having witnessed our journey into space, perhaps we have the right to add today, this is not only the glory of our people, but also a huge work, first of all, the work of belarusian scientists.

we tell you how to choose quality products for healthy dishes. the variety of products on store shelves today give the buyer unlimited freedom of choice, but this time... the variety is easy to get lost in,

just picked, unripe eggplant must be heavy, there must be a stalk, green, not shriveled, a proper breakfast, the key to health and good mood, today we will prepare rice pancakes with a delicate vegetable filling, mm, i can’t wait to start cooking, it sounds just amazing, let’s figure out how it will be balanced and suitable for a morning meal. don’t forget about invigorating exercises, i’ll show you a couple of exercises that are aimed at warming up, stretching the front back surface of the thigh, first we’ll stretch the front surface of the thigh, now the most time to walk, jog to meet this day with a full charge of strength, watch the breakfast of the champion project on the belarus 24 tv channel

. we will introduce you to people who have found their calling. in russia there was a master veterinarian.

the role of mary poppins gave me the impetus to wonder if i was too old. hello, my name is anastasia, i came from kazakhstan, i have been living here for 7 years and working.

i came from kazakhstan, the city of almaat, a very beautiful mountainous area, and in general i really like kazakhstan for its nature, because that there are steppes and mountains, a very wide range of all kinds of natural zones. i didn’t have anyone left there, everyone left, in all directions, only me and the kids and grandma were left, and we also decided to go to... our historical homeland, it turns out that my grandfather is belarusian, my grandmother is german, well, i’m generally so used to the city life, was born in the city, always lived in the capital, at some point i realized that i didn’t want to live in the city anymore, i wanted to live on the land, so i decided that since i was already going

to live on the land, then why not move to another country, and came here and began to look for a place where to take root, so to speak, in germany, she and i met in belarus, and the first thing that caught our eye was that it was very clean here, and she and i walked around the city, she says, she tells me, it’s so clean here, i say, yes, it’s clean, she says, well, this is probably the main street, if you go into a courtyard somewhere, then there’s probably some papers there too, we carried out such an experiment with her, even. it’s funny now, do you remember this, then we walked straight through the courtyards, looked for garbage somewhere, found nothing, so we were surprised, we were very surprised, the first thing that caught my eye was that it was very clean, no one was honking on the roads, it was my second trip, i had already decided that yes, i would definitely live on earth, i had to find some month, i found a house through the internet, it was for rent in

a village, i returned to kazakhstan, from there i found a house that was for rent, i came here, settled in this house, mm, a young family, they gave me a house, we got into a conversation, i said, that i want to live like this, help me, tell me something, where is it, what is it here, he says, of course, we also have houses for sale here, we looked at this place, i liked it, we called the seller, he said, yes, let's meet in the evening, and the guys were going to go to volozhin, and i say, take it me with them, they went to the market to buy seedlings, they were so actively buying something for themselves there, there were some flowers, sprouts, something like that, in general, i think, i also need to buy something, i bought two plums, two plum seedlings, a shovel, we returned there, i came to this site, which i chose, planted these two plums, and then they laughed so much, too, that i hadn’t bought it yet, i had already planted plums, which means i was serious, well, the important question is why

a person is going at all, i was going, for example, i really liked the people, they very friendly, good-natured, then the natural component was important to me, that there is beautiful nature here. i feel right at home, i want not only my roots to remain here, but also for my children to feel right at home here. now we are in the sports and health complex. i have been working here for about 5 years, there is a lot here to do sports,

physical education, there is a gym here, you can play volleyball, basketball, football, there is a judo room, there is a gym, a sports training room, as well as pool table tennis. to move, i needed several special conditions, i needed a music school, because my children study music, a general education school in the accessibility zone, and somewhere nearby, so that there is a swimming pool, because i teach swimming lessons, and just at the time when i came to look for all this, they were finishing renting out this facility, so this is like a sign, equal, at attention, hello, hello

, wow, guys, today we are swimming with boards, crawl, legs on the back, my sports history comes from childhood, like probably many others, i really wanted to go swimming, my mother discouraged me, for a long time, she said that i would have such shoulders, in in the end, she and i agreed on synchronized swimming, because it’s not a sport... i can say for sure why it was water, but i just wanted to swim, swim, and

i liked it very much, i didn’t know how, i really wanted to learn, i remember these moments when you had to get the puck from the bottom, how water poured into your nose, it was unpleasant, but the goal was to get the puck, in general, when you succeeded, it was such a pleasure and then, when you learned to swim, such a thrill, well about character, probably better than those around you ask, they will appreciate it more, well, if i... need something, then i try to achieve it, i didn’t intend to go to a physical education institute at all, it’s my parents who tell me: you played sports, and my uncle is also a master of sports in skiing and he... he taught at this institute, and he says: let's go, what are you doing? i say, i don’t want to, i

actually want to become a winemaker, which winemaker is from, did i go in for sports or physical education, well , that’s how i went, when i entered college, by that time i had already become involved in professional sports, because after all professional sport, it is quite traumatic and squeezes out all the juices, let’s say , although i really liked the competitions, such was the spirit of this trip, it was very interesting. there were incidents, we were traveling by train, it was a competition in tashkent, we went there by train, there were a lot of us, about 15 people, i think, or 16, we were in different compartments, and we asked the trainer when we got off, she says, the next one, well, that's it, the next one, the next one, we got ready to go out next, and it was we who went out in our compartment, not in our compartment, there were two of us, the two of us went out. and we stand, wait until everyone gets out, no one comes out, we wait, wait, wait, then we ran away

to some kind of stall or something like that, buy something, went there to this stall, everyone, we look, the train has left, no one came out, we are so, what happened, how did this happen, in general, well , we somehow got in touch with the coach, she swore at us very much, of course, that we were idiots and got out in the wrong place, in general, we were on an adventure, but by the way speaking, the tashkken people are quite friendly, because they... a fun institute life, in general, i didn’t regret it even once, after that i didn’t immediately i went to work in fitness in sports, first i worked in a restaurant, then i worked as an administrator, and then i realized that in general i had the idea that people should benefit people and that sport is something that

brings joy, positivity and what -that’s a healthy boost, so i probably went to fitness, i worked in a fitness center, as a trainer in... some kind of land training in parallel, aerobics, then little by little i wanted to distance myself from the fitness center to do what i wanted. why coaching? well because i i like it when a person gets such a buzz, for example, he couldn’t, i train children, teach adults to swim, so when, for example, an adult comes, he regretfully explains that he doesn’t know how to swim, but he would like to that he will probably never learn again, i say, don’t worry, everything will be fine, when

he succeeds, when he swims, he is so happy, satisfied, it’s very pleasant, it’s the kind of feedback that fills you with energy and wants ... love of physical activity, in small in the town you can raise a good athlete, of course, for this you need some initial data so that he is physically suitable for the sports profession, we have such a facility that the base is very wonderful, you can train, all conditions have been created for this, and if the child has a desire , it’s quite

possible to achieve it with great effort. in addition, when i plan some training, i sometimes rehearse what i will do during this training, some new movements, some new exercises, i try it all on myself, first, well, regarding water aerobics, for example, i go into the water, try it, see what is more effective, what easier option can be offered to people who cannot do this or that exercise, the thing is that i... not to check a box, that i train there every day, i do it so that i feel good, i have enough joint mobility there, stretching and so on, besides this, well, just for self-satisfaction, i also do physical exercises.

i think it's important to start from childhood engage in any physical activity, playing ball, it doesn’t matter, jumping, football, anything, so that the child can feel his body as early as possible, be able to control it, be able to feel his body in space , be able to react adequately to space, so that he is less injured, so that he... was healthier, more hardened, and of course, the more diverse these types of activities are, the better for the child, the more skills he gains, swimming plus hardening also gives this, so this is of course cool, it’s very cool when both women and men come in age, but in our country it’s mostly women who do aqua aerobics, but we even have women who go to several programs in a row, although they are already

pensioners, they attend yoga in the morning, then they go, well, i have two such women who attend directly... several programs a day, she comes to me for aerobics, does nordic walking, plus she also has yoga, that is, she is very active, but it’s clear that the woman is like that , uh, i can see right away that she cheerful, joyful, i think it’s great. me in my protective work apron, which means i’m doing my favorite thing, now i ’m doing, i have a new series, helmets, i’m making them, and

i like to create - masquerade masks, costumes or costume elements, and various decorations, including unusual jewelry , some luminous, voluminous, unusual shapes, something like that, well , it all started with jewelry, from some small accessories, and then sometime i made the first mask and such a mask of the god of fire, and i i liked it, and i decided, oh, so masks are generally cool, you can make any different ones, from that moment i probably got a whole series of such masks, well, ideas, like probably all people, somewhere i was, i saw something, some impressions, maybe i watched a movie, maybe something else, i have this, i need to do it, or just spring has come and there ... you do something like this for spring and you start doing it, you do one, you start do it and think, oh, it would be possible like this, i think, okay, i’ll also do something like this, then somehow you get series,

you don’t want to do one thing, so and so and so and try like this, well, they’re called series because they may have something in common with some elements or some style, but they’re all just - after all, here in a single copy, that is, they are each unique. let’s just say, well, if it’s about masks, then i’m starting to figure out what to make the frame from and the base on which i will rely, because , for example, i measured the first mask on my face and sculpted it from plasticine, the base that i will do it, in the end it turned out that not every face can be worn, that is , for some it’s pressing here, for others here, i realized that something had to be done - my face, plus something even more voluminous, so that it is comfortable enough to wear on any shape of the human face. i make masks from papiermoche, such an eco-friendly version of masks, from newspapers, pva glue, newspapers, whatever, the process has begun, and

then the coating, depending on the idea, it can be varnish, it can be acrylic paint, it can be some kind of fabric the surface, as it goes, it happens that i want to do something, come or want, for example, to decorate, and somehow, well, it doesn’t suit me, some kind of mood is not right, and then i ’ll turn on this monotonous work . purchase, then they contact me, or if there is some kind of matinee or something like that for the children, and i am happy to help him, in venice, of course, i would like to visit this

festival of masks, but it would be better if we had here some kind of festival suddenly arose, and maybe someday i will i’ll start creating some kind of festival, of course, all people are different, some have enough work, some do something... that my life is so diverse, and i think that this makes it possible to draw strength when

they for example, you run out of some household things, you’re tired and don’t feel like it anymore, then you switch to something else in your life, something that interests you, something you like, and it fills you up and gives you energy for new ones business usually, when i come from the city, i immediately feel how quiet, calm, compared to the city, the bustle, you slow down, you ground yourself, in general, everything is what i wanted when i moved from the city, i love pottering around in my garden, walking around the neighborhood, here... the sights here are the church, the heart of jesus there is a church also built in 1860, and castle hill, where there was...