good morning country, anna quiloria and ekaterina antonova are helping you wake up again, we continue to do this in the third part of our live broadcast, and not only us, a nutritionist is with us. svetlana koshitskaya.

svetlana, good morning. good morning, good morning. what can we talk about, pause, let’s talk, let’s do this. you saw that the weather has changed. horror, call a spade a spade , horror, horror, horror. and in connection with this , now is the most dangerous time, because it seems like we have just undressed, it seems like the sun is shining, and you know how hard it is it’s very difficult to switch from winter clothes to summer clothes when you’ve already undressed. getting dressed now is an opportunity to catch a cold, get sick, it increases significantly, so today i will tell you about foods that are rich in natural vitamins, antioxidants that help maintain the functioning of our immune system, well, firstly, citrus fruits are now incredibly tasty, specifically oranges, for due to vitamin c, they help us maintain our immunity. but these are not only oranges, these are also

grapefruits, these are tangerines, these are lemons. next, my dears, this is still a season, a color, i was sure that after tangerines, that after the new year there are no more tangerines, no, of course they are still on sale, but i would still advise you to pay attention to oranges, because oranges now they are simply divinely delicious, and it’s true. next, the second food that i recommend introducing is bell pepper, it contains twice as much vitamin c as citrus, and at the same time. yes, yes, this one, which sometimes costs 26 rubles per kilogram, well, unfortunately, that’s how it is, yes, by the way, it is also rich in betakerotene and zinc, then everything is clear why 20, okay, if you don’t want it to be expensive, then we introduce broccoli, which contains a lot of vitamins a, c, e, and this is an antioxidant complex, yes, svetlana, is frozen broccoli suitable , of course, by the way, frozen broccoli retains absolutely all its vitamins. and minerals,

the only thing i’ll tell everyone right away is when you kill these vitamins, when you overcook, that is, during heat treatment, we very easily and products very easily lose vitamin c, so hear me, my dears, if you bought broccoli or cauliflower there in the form of cochin, yes, then you cook on the alarm for 3 -4 minutes, and if you buy. then immediately under cold tap water, this is a shock treatment so that further heating process does not occur, then you will not lose your vitamins further; garlic has long been recognized even in early civilizations for its anti-infective properties. stimulates

the immune system due to the high concentration of such a very important substance called allicin. we have access to it all year round, ginger, which has a sore effect even in the throat, yes, or you can just have beads from the inflammatory effect and can help with garlic, that’s how they used to do it , so as not to smell later, so i’ll tell you honestly, my eldest daughter, she remembers that they even forced us at school, i remember how we bought some kind of toys, they were in plastic, we were told to make holes in them, i put garlic in there, hung it on a string, she went to school , it works at all, what? these are garlic beads, then it turns out that garlic works not only when we use it internally, but when it is somewhere nearby and absolutely true, when we breathe it, and i

even forced her to sleep with it, that is , so that when the nose is stuffy, this is very very light, but still i can’t help but ask this question, is there some wonderful remedy among the products that can help us breathe pleasantly after we’ve eaten garlic, neutralize it, let’s i 'll tell you, but there is such a remedy, you just take a clove of garlic, cut it lengthwise, in the middle of each clove there is a rod, it is visible, it is a different color, and if you get it, it is in the middle, then tomorrow you will not have a smell, for today, for today, excuse me, it is necessary eat together, excuse me , i have no antiviral measures. i don’t know, garlic repels not only vampires, but also viruses, so walk around the city with this slogan, right, so, what else do i want to recommend spinach, but because it is not only rich in vitamin c, but also contains many antioxidants, beta-carotene, which will help boost our immune system's ability to fight infections.

next, let’s, my dears, don’t forget about fermented milk products, of course, without dyes, without flavorings, which contain bifidobacteria and lactobacilli. which normalizes our intestinal microflora and - which helps maintain the functioning of the immune system - synthesize vitamins k2, b12, biotin, a glass of kefir drunk at night - this is the most useful immunomodulatory food habit, unless of course you have insulin resistance, my dears, so, further nuts, because they are rich not only in alpha-linolenic omega-3. fatty acid, but also magnesium, selenium and vitamin e, this fat-soluble vitamin helps vitamin c work in the body, that is, it is its friend, and scientifically a synergist, so okay, which nut is the richest? but i will say that the most healthy one, in general, all nuts are very

healthy, but the most healthy ones are hazelnuts, and brazilian almonds, and you know which is the least healthy one, these are peanuts, i also... our body’s immune system can give without natural vitamins , here are some more products to help us: turmeric is a bright yellow spice that contains curcumin, which has immunomodulatory properties, so i simply recommend turmeric. next to salt and pepper and always add to everything you cook, i draw attention to one more fruit: kiwi, this is one of the healthy fruits that contains phalates, potassium and vitamin c, by the way, there is much more vitamin c in 10 times than in citrus fruits, yes, that

’s right, sunflower seeds, because they rich in phosphorus, magnesium and vitamins b6 and e, that’s it, now you can click legally. by the way, not fried, not fried, like this, we take not fried, so take a note, set before yourself what is healthy, sesame seeds, yes, flax seeds and pumpkin seeds, for example, sunflower seeds and sunflower seeds, as we use, make a salad in every day you put one teaspoon of something, well , it’s great to add to porridge, someone says that chia seeds are a superfood, so we have them in belarus.

i’ve been friends with you for 25 years, but you didn’t tell me, that they need to be crushed, but i always throw them away completely, you’re such a friend, she says to me: today i’ll take a coffee grinder, put the resin in a jar, i say: stop, you can’t do this, why? because if we resin them and put them in, then they lose all their beneficial properties after 12 hours, in general we do this before consumption, we understand you, svetlana, in fact, from what you listed, you can put together such a very tasty breakfast, not at all i need to eat something tasteless, but i don’t like garlic, but excuse me, this is my personal thing, of course i didn’t add garlic to the porridge, but the breakfast turns out

wonderful, one question: will coffee somehow help our immunity? let's say, coffee does not help the immune system, but it does not interfere, but it does not interfere, absolutely true, because the main function of coffee is to tone us up, yes, but the worst thing we can do for our body is drink coffee on an empty stomach, you should absolutely do this. it’s impossible, firstly, a coffee-hungry stomach acidifies us, this is the first thing we need alkalize the body for its health, by the way, the most alkalizing product is lemon, so here’s the second thing, and what’s important is that we get up in the morning, we have high cortisol, on an empty stomach, drinking coffee further contributes to raising cortisol, and this is how we get cortisol stomach, which you then cannot get rid of, that is, we start the morning with a glass of water and juice. yes, well, you know how our food blogger anatoly moiseev looked into the water, he did not suggest that we

start our morning exclusively with coffee, he offers us coffee make a soufflé with berries too. now we will watch this breakfast, and we say a big thank you to our wonderful svetlana koshitskaya for the fact that we will definitely be healthier now. that's it, now let's go to breakfast. hello, do you know what the most important rule of the morning is? breakfast should be delicious. today we are preparing an incredibly simple, incredibly delicious dessert. coffee soufflé. for preparation we need gelatin, greek yogurt, milk, sugar, instant coffee and cocoa. at the very beginning , take two containers and pour 5 g into each gelatin. fill with a small amount of water and leave to swell. sotelnik. pour half a glass of milk, add the first portion of swollen gelatin and heat until the gelatin

dissolves. add 100 greek yogurt and a spoonful of sugar to warm milk. stir vigorously with a whisk until smooth. pour the future milk layer into two bowls and put it in the refrigerator to harden. making a coffee layer. add the second part of gelatin to 100 ml of milk, add a teaspoon of instant coffee and half a spoon of cocoa. heat while stirring whisk until the gelatin and coffee are completely dissolved. by analogy with the first layer, mix milk with yogurt and sugar. let the coffee mixture cool in the saucepan so that it does not melt. pour the bottom layer into bowls and leave until hardened. the result is

an incredibly delicate, delicious dessert, which is very low in calories, only 42 calories, and at the same time healthy. it contains a lot of calcium and other natural substances that have a positive effect on strengthening bone tissue in humans. sweet may also be useful. bon appetit have a nice day. your gentle hands, warm hands, and in the morning black coffee, so that the road is easier, and separation is less frequent, and all your favorite balti are nearby. for the two of us, only a lemon drop, happiness in the sky is kneaded in a sneaky way, so that there is more light, and mother

is thicker, it was great with me, i sometimes ask my heart, don’t knock loudly, let’s talk about something important with you, just keep quiet when the tired city breathes peacefully, in silence, in silence, let me think about being alone with myself, your gentle hands, warm hands, and in the morning, black coffee with colica. if only the road would be easier and the swells would be less frequent, and all our favorite faces would be nearby, and for the two of us, just a lemon drop, happiness in the sky, a month of digging, so that there would be more light and my mother would be alive and well with me, your gentle hands, warm hands in the morning , strong coffee speed up so that the roads are easier and

separations are less frequent, and all your favorite faces are nearby. and for the two of us, only a lemon drop of happiness in the sky for a horseshoe month, so that there is more light and mom longer, with me it was alive and well, we don’t count, we fly by, often floors, although of course, we understand, this is our life, i sometimes ask the sky, you don’t have to rush. let me leave something for my heart and soul, your gentle hands, warm hands, and in the morning black coffee with colitis, so that the road is easier and separation is less frequent, and all your favorite faces are nearby, and for us only your lemon drop, happiness in the sky for a month

a horseshoe for more baking and for my mother to be alive and well with me longer. yours, gentle hands, warm hands, and let us only have a lemon drop, happiness in the sky for a month, so that there is more light and mother longer, there was a healthy living person behind me, so that there was more light and a thicker mother who was alive with me. i’m healthy, so that there’s more light and my mother will be alive and well with me longer, fix the roofs.

quiche is a classic dish of french cuisine, an open pie with all kinds of fillings, meat, vegetable or fish and creamy filling. we suggest trying quiche with zucchini and champignons, and to prepare the dough use whole grain flour, it is made from whole grains and contains bran preserves the entire complex of useful substances of wheat. with we start the dough: beat the egg yolk into the flour, pour in the melted butter, add a little salt , mix everything thoroughly, then add the egg white and knead the dough with your hands, it should turn out tight, dense, but plastic,

put it in the refrigerator for half an hour, in the meantime we work stuffing. cut the zucchini, shallots and champignons into small cubes. grease a heated frying pan with vegetable oil and lightly fry the vegetables and mushrooms until half cooked. don't forget to add salt and pepper to the filling. you can enhance it if you wish. taste with dried provençal herbs. beat the egg into the browned vegetables. it will bind all the ingredients of the filling and give it airiness, then let the filling cool a little, grate the cheese, we recommend using cheddar, this variety performs well during heat treatment, melts well and gives a rich aroma, add the cheese to the filling, pour in a little cream and carefully mix

the dough that has been in the refrigerator... roll it out, place it in a baking dish, evenly distribute the filling and fold it in edges of the dough, bake the quiche at a temperature of 185-190° for 15 minutes, a couple of minutes before it is completely ready, sprinkle it with grated cheese, serve the pie with vegetables and fresh herbs. quiche is delicious both hot and cold, so it’s not a big deal if there are a couple of pieces left on the dish after the meal. this really happens rarely. bon appetit!

good morning belarus. good morning belarus. we remind you that april 19 is on the calendar. and it's friday. and we have not yet fully experienced the beauty of positive indicators, but we're in a good mood. although we didn’t have time to enjoy the sun, local fashion houses have already presented their autumn collection. friends, suddenly, right? yes, and not only local fashion houses did this, but also fashion houses around the world. one of these collections was presented. house of duor. well, let's take a look and admire it. the show took place at the brooklyn museum in new york. creative director marie curie drew inspiration

from marlene dittrich, the charismatic and controversial actress associated with dior in life on screen. looks like it's trending elegant light dresses, wide trousers, pencil skirts, men's white blouses, leather overalls and jackets. among the accessories , there are bags, a saddle, but this is the brand's business card, atric caps, ties, textured belts and single earrings. according to fashion critics, the collection turned out to be simple, understandable, and most importantly wearable, but you know that dior can afford to release a simple, understandable, wearable collection when, at a time when others are trying to surprise with something, shock with the location of the show, what something unusual elements, perhaps the absence of these elements of nudity, they shock us too, then dior simply acts classically, releases beauty, and i noticed how many - how many fitted silhouettes in the collection are all going oversize, yes oversize is going away, indeed, it’s not just dior anymore i said that many fashion houses around the world are returning to

emphasizing their femininity, don’t be afraid of it, although i don’t think oversized will go anywhere, because it’s convenient when we’re constantly running back and forth at work, which at the most important thing for us in everyday life is sneakers and of course that oversized one. returning to marlene dietrich, it is worth saying that cinema. still influences the fashion industry as well, especially when we are talking about this very film legend about marlene dittrich. by the way, the actress herself, despite her provocative images, said: “if it were up to me, i would only wear jeans.” actually, in confirmation of my previous speech. yes, oversized, i think that if she lived today, she would replace her jeans with exactly the same ones oversized. but after watching a film example in the fifties of the last century with marlene dittrich , girls in trousers or pants could be seen more and more often on the streets.

one of the most prominent asian directors on the world film scene, winner of numerous film awards, including the 2022 oscar for best international film, this is the core of ryusuki hamagutti. he became famous for the fact that in his screen work he crossed the heritage of chekhov and haruki murakami, and a little earlier he made a remake of the film andrey torkovsky. the japanese sense of time goes along with the theme of death, but never directly, literally. one of hamagute’s favorite artistic moves is the disappearance of the hero, he pays great attention to their feelings, and now in his arsenal of thematic lines there is also the theme of ecology: forty-five-year-old director ryusuki hamaguchi presented his

twelfth film to the audience. evil doesn't exist. a drama where you will also find all the above listed features of the work of the eminent japanese. the action of the film will take us to a village near tokyo. local residents lead a difficult but measured life in the lap of nature, so to speak, complete harmony, but one day it is disrupted. yes.

this is not to mention the directing, producing, screenwriting, composing activities and sudden art exhibitions in the last 10 years. well, in 2024, this is already the second premiere with hopkins’ participation on the big screen. by the way, some of the piano pieces in the new film, including the last cantras, were written by anthony himself. the film takes place on the eve of world war ii in london. it is there that the eminent austrian psychologist sigmund runs to the very end of his life. subsequently becomes a convoy for his book, it has its roots in a lecture technique by professor of psychiatry armand nicoli, well, in the 2000s, american playwright mark germay wrote a play based on it , freud’s last session, and now

director mat brown decided to film what was written. in addition to anthony hopkins in the role of freud himself, in the frame as his opponent lewis we will see the acting work of matthew goode. the story of two great thinkers of the 20th century, debates about the eternal and not only that, all the details are in the cinema seats. we will introduce you to the architectural memorials of belarus, different ones.

i’ll sail in the style of baroka, and all the historical wings here will take us away from the paeina, such a dead end, because later the documentament to the architects was the myastsov admyslovian architect chakhovich. who is he ? glyadzice ў praektse, architecture of belarus. when there were more european lynxes, just at the 18th century we gained height, we...

in its structure, it is also in this pot very similar to our pig ears. let's learn more about the historical past belarusians. people have always wanted bread and circuses. it is for this reason that mogilev residents once upon a time abandoned themselves in the literal sense of the word and built a theater. we will show you what they eat in different parts of our country. i love this soup, all because it is very fatty, rich and... after eating a plate of this soup you can then simply not eat all day, i want to immediately note the simply fantastic presentation of this dish, if you asked me what haute cuisine is, then i i would probably say, well, here it is, watch the project, food anywhere, on the tv channel belarus 24, 100 brave guys gathered in our studio, each of them has their own...

i wanted my children to follow this path. the main task is to honestly answer all original, and sometimes awkward questions. every day you see illness and death, which helps you believe in the best. the eyes of my patients. this is an inexhaustible source of energy, i would even say, a perpetual motion machine. see the project 100 questions for adults. on

the belarus 24 tv channel. they arranged their life in the village in such a way that any city dweller could envy. you have belovezhskaya the forest is right here in the yard, how far is it, well, just meters away, so that it’s probably opposite the house, today we will walk through real swamps, like the swamp that is near the house, which is again twenty meters away, the uninitiated, having seen this building , will say that i don’t know, a castle, a manor, an estate, but in fact this is a mill, this is a mill, the leader from the capital will have to experience all the delights of rural life. guys, 40 minutes have already passed, let alone birds, it seems to me that not even a fly has flown here, look, i don’t know, who is this, what kind of bird is this, but it turned out, well, okay, it’s a brown-headed nut, blue, we don’t see any

external blades on this mill, yes, the uninitiated may have a question, how does this mill actually work, and what is it like? flutters? ordinary, usually the mill mechanisms froze in the winter and did not work, but this mill was built taking into account the fact that the business... work all year round the project i am from the village, watch on the tv channel belarus 24.

good cheerful morning country, april 19 on

the calendar, we remind you, it's friday and what this day will please us today, in particular, what weather news will ekaterina antonovna tell us, ekaterina, yes, please give me the floor, a temperature map to help me so that all our viewers too. we saw what awaits us today, and in the capital it’s +7 +9, and it will rain all day long. in brest it will be cloudy with clearings, and also rainy, up to 11°c. vitebsk is traditionally the coolest place, it will rain there and +3 +5. in gomel today it’s +7.9, cloudy with clearings, of course, there will also be precipitation there, exactly the same as in grodno, rainy, cloudy with clearings and up to ten with a plus sign. it's also raining in magelów today. it will rain there all day +4 +6. well, ekaterina, of course there is little optimism in these indicators. but it’s true, but somewhere there is a glimmer of hope that at the end of next week it will be very, very warm.

and although the weather is not in a hurry to share with us a sunny mood, we still declare the season of preparation for summer open. after all, there are 43 days left before it. yes, indeed, most of the spring season has passed and it turns out that what. we are now close to the beach season, it’s worth preparing for it properly, we recommend that you definitely add morning exercises to your workouts along with our tatyana matusevich and cardio training. yes, cardio helps you burn those unwanted kilograms and tones your entire body, but not all cardio workouts are equally beneficial, as they say. running and the treadmill, like any uphill activity over time, can take a toll on your joints, especially if you're over 30, i just wanted to say that, yeah are the same. because we are at about the same age, friends, let’s move on with cardio training, all possible jumps, for example, cardio training with a jump rope, which now, by the way, is very fashionable in affecting the condition of your ankle. this is the ellipsoid and bicycle format, this

is the ideal format for everyone who not only undergoes physical rehabilitation, but really dreams of an ideal figure. we add points to the bike just because of the opportunity to exercise in the fresh air, and if also choose the right vehicle. road traffic, in general, about how to prepare your bike, prepare yourself for the cycling season, and also remind us about the rules of the road on bicycles, now our story will tell all this, good morning country, agree, spring and summer are the time when we we go outside more often , but sometimes ordinary walks get boring, then it’s time to switch to a two-wheeled vehicle, what models are popular now and how... to learn how to ride, if you don’t know how yet, we’ll find out now. for children from two to 5

years, we advise you to start your cycling life slowly, get on a balance bike, a vehicle, and after only 4 years on the balance bike, get on a bicycle without attached wheels. it turns out that attached wheels initially interfere with children’s ability to learn to maintain balance; subsequently, young cycling enthusiasts have a harder time learning. without help, then we move on to a bicycle, the bicycle must be 16 inches, it must be aluminum, light, and, most importantly, the pedals must spin backwards, there are such bicycles with a foot brake, then - already at the age of 5, we buy a child a bicycle with 20 -inch wheels, these types of bicycles already have the concept of gearing, it may be difficult for small cyclists to figure out which one to choose when, so it is best to choose the middle one. optimal for the child. already at the age of 7

, we can easily purchase a 24-inch wheel bicycle, and we can ride for up to 10 years. already, when the child has grown up, we can buy a bicycle for some teenager, they are already coming there are different wheels 27.5-26 inches. the most important thing is to pay attention to the frame, the size of the frame, it is very important that we reach the ground, with our toes just a little bit, so... it is comfortable to get off the bike, the size should be selected according to your height together with a consultant in the store, so for girls pay attention to the shape of the frame; it should be curved. life hacks, how to learn to ride a bike? we need a key for 15, unscrew the pedals, essentially turn an ordinary bicycle into a balance bike for adults, at first we just walk while sitting on the bicycle, then we try to keep balance, holding on with one hand, already at the third stage... we learn to find balance in motion, periodically

raising our legs, that’s when you managed to choose the ideal model of a bicycle and you learned to ride, when moving around the city you should not forget about the rules of the road. the main violations of traffic rules by cyclists are violations of the rules for passing pedestrian crossings in terms of movement not at the speed of a walking pedestrian, as well. cyclists they often violate traffic rules regarding the passage of pedestrian crossings, regulated at intersections, when there is a prohibiting traffic light signal, and including driving on the roadway in cases where this is prohibited by current legislation. the state automobile inspectorate also recommends that cyclists, when driving and moving in the intense conditions of the city of minsk, still use elements of passive safety. such as knee pads, elbow pads, including a helmet

to protect yourself from various types of incidents. there is only one conclusion: when driving a bicycle, like any other mobile vehicle, be vigilant and have a good time walking. be vigilant, even if you are just a pedestrian, because there are motor vehicles or bicycles around. well, we talked about bicycles, and now not by bicycle, but by car. our colleague, svetlana borovskaya. here is a small announcement right now on our broadcast. this saturday svetlana borovskaya will go to priluki. wow, he has fangs. these are the ones that sometimes have bedbugs in the house, no, no, these are completely different bugs. it's not these. oh, you ’re friends with them too, right? i'm not friends at all.

vova, you see, i like everything quickly, check, check for me and the work must end. who needs it, your winch, everyone has their own winches. i don't like such nervous swans. where in podminsk you can see a 16th-century estate. what do scientists of the national academy of sciences of belarus protect plants from and who is considered the leader of the pride, lev simba? find out in the new episode of the program this saturday. turn it on. i'm surprised i feel in chemistry class, you know, sit down at 20 years old, he would have a girl and you would have 20 more grand, i don’t mind if bt supports, you don’t have to worry, we won’t antagonize and didn’t set it for this purpose, the light needs take care of it like an apple, oh, oh, are you crazy or what,

you’re a swan, good morning. in fact , we are deeply convinced that the weekend with svetlano and borovskaya will start very well, remember, you need to take care of the light like the apple of your eye, and not only the light, take care of your loved ones, take care of yourself, may everything be fine with you, friends, we remind you that warming is expected next week, we are preparing for this very warming, we are gradually, but not very far, hiding our down jackets, and we, katerina antonova and...

den um die wette mit den stätten sind 100 mann ha hu ha und seiner den volgen alles car ha die lufe ihre pferde die bchen in sand sie trugen last und schrecken in jedes land und weder blitz noch tonne gibt sie.

news live on belarus 1 and belarus 24 in the studio pavel azovik, good morning in