the winner of the recent stage of the russian cup, third - valeria stepanets. 90 km together, this is probably my first such long break in my life, it was hard. nastya made me work, she left from the first lap, i had to shift, then until the fifth lap i couldn’t relax, because the pursuers didn’t stop either, but the last two laps there was already such a strong advantage, about 4 minutes, the last two we were like that a little were preparing. to the finish line. alina came to cycling like everyone else the coaches at the school called and lured him into swimming, or rather, with some badges. the girl somehow didn’t like the cold water of the pool. a coach just came to the school to recruit for the section, and in general i was hooked by the fact that she said that there would be a swimming pool in the winter. i think, well, everything is great, i’ll go to the pool only in winter, and not five times a week, as i went before, because i didn’t like swimming at all, and then we came, there were thin wheels, strange, i actually saw it for the first time these bikes, everything and... it took so long,

it took a long time, it took a long time, she just came to hang out, roughly speaking, now she’s been in this sport for almost 12 years and doesn’t want to quit, when she’s free from training and racing , she devotes time to her social networks, nutrition and motivation, feedback on these issues is guaranteed, to be honest, i take motivation from subscribers, somewhere this year i started to create my own telegram channel, malvina’s diary, subscribe, it’s open, where i also talk about competitions and nutrition. and feedback helps me, it turns out that for our people now it’s they seem to be very interested in the topic, they ask a lot of questions, so i’m always happy to share, they ask about nutrition, how to lose weight, the most important thing is that we don’t forbid ourselves anything, this is rule number one, of course we drink a lot of water and - to put it bluntly if you want to lose weight, then for dinner just try to eat more meat and complex carbohydrates, that ’s where rice, bulgur, buckwheat, potatoes, potatoes are.

we don’t prohibit it, it’s generally a super vegetable, let’s go, in the afternoon the men went to the start, the route is still the same, the distance is longer, almost 150 km for adults and 107 for juniors, you will agree that it is quite difficult to travel such a distance without reinforcement, if not impossible, fortunately , the rules provide for nutrition at certain sections of the distance, so will you have time to grab it at speed? it's a matter of skillful hands of experience. it happens, well, if one person serves, we call it from the ground to supply food, then i, plus or minus, manage to serve about six tanks. you are already choosing a place where it will be comfortable to serve tanks, or a rise somewhere , plus or minus, so that the guys slow down and there is open area so the guys can see me serving food. accordingly, we give them barrels of water, if the guys want from... they inform

the coach in advance, the coach tells me, and i prepare the tanks and serve the guys what they wanted. as a result , the most experienced racer , evgeny sobol, won the men's race, vladimir gorokhovik finished second, and zakhar kaminsky finished third. you know, in fact, our races in belarus are probably one of the hardest, it turns out, because here there are no such moments where you can follow your opponents a little relax, shake your legs, save energy. it turns out that we have to water all the time from start to finish, as they say, so it wasn’t easy from the start, i was sick again, again i had to suffer, well, everything is great, everyone is great, it’s clear that our level is growing, preceded bolshakov memorial pair race as part of the national championship, here the winners were evgeniy korolyok and mark grinkevich, as well as alina abramina.

let's go on a trip to belarus. this town was built from 94 to 96 last year century. it is unique in that the concept of a pedestrian zone is fully implemented here. with us you will receive a charge of positive emotions. i really miss your bread, but

in general it’s great that it’s available, we know where to buy wax, and eggs, that’s it, we’re sitting and doing creativity, visit the bright sights... belarus 24 we’re going on expeditions in the corners of our country, we’re getting full of emotions and other enemies. everything is there, in advance the folklore expedition with the paradoxical numbers 590. farther and worse the vitsebsk region was lost in advance.

let's follow the history and myastsovye abrads. let us jump for this great glory, the tsarka of the holy trinity. the temple was published in 1990 together with the project on the belarus24 tv channel. they know everything about their small homeland and generously share this knowledge with the viewer. the very first sites of primitive people were discovered in woodland. and all the historical milestones of europe, they are

all connected in one way or another with polesie. happy childhood and youth, calm and measured life. they have. what for many people strive, this is my favorite place, not only for relaxation, but also for fishing, just to come, look, listen to the sound of water, already in middle school, just like that, we developed such an aristocratic interest, we just watched the flight of large predatory birds birds, eagles looked at where their nests are, a project about how modern poleshuks live, love for the homeland, homeland - everything that is around us, we must live in it and must love it, treat it like a human being, that’s unity, unity, understanding of pain or the needs of another person, it is in the character of the polishuks. watch on the belarus

24 tv channel . andrei marchenko, the soligorsk miner’s follow-up player, continues to break all stereotypes; with a relatively low height for this sport, only 182 cm, he is the leader of the team and consistently makes it into the super league tour team. marchenko came to volleyball only at the age of 14; he began training in gomel, where he and his parents moved from the primorsky territory. by the way, in one of the interviews andrei admitted that his... nominal jump, a volleyball player can fly 3 m 45 cm, he genetically passed on from my father. and now an insight into the arena program. fans will be able to see the star of the saligorsk miner in the belogorye uniform next season. to be

honest, we conceived this story only in order to capture andrei marchenko in the surroundings of the city of soligorsk, which was important in his life. after all, he will go to the club. a grant from the russian super league, an open secret, even if there was no official announcement. the path of an attacking volleyball miner is a completely cinematic version, here are just a couple of facts. you moved here personal story, yes, it was your family that moved, it’s not that you were invited to soligorsk, that’s exactly what happened, well, i moved to gomel initially, i trained there for a couple of years, where are you in the primorsky region and you said, that’s on the other hand side of the planet, consider it ours, and you grew up there until... uh until you were 13, probably 12-13, you spent your childhood there right away, i was born in a village, there weren’t really such uh sections, but there is a football section like there was no such volleyball, i trained - football there until the eighth grade,

my father played, well, at the amateur level, i always went and trained with him, well , i really liked that then i left... football and started playing volleyball, well, already here in belarus, no volleyball, i just started playing volleyball here in belarus, and how old were you at that time? moment, well, 14, probably 13-14 years old. is the sea far away? and 200 km, yeah, well, you’ve been there, of course, well, you’re a fisherman, as you know, i’m a fisherman, yes, and this came from there , it all originated there, and here it’s already so directly attached to this fishing that, well, when there is always free time i'm driving. last season, marchenko became a leader as part of the miner and that important emotional link, without which in difficult moments soligorsk could not have turned the game around. there is a serious demand for many of the team's leading players, marchenko is no exception, well, i guess you've got it all with the miner at the moment, but most likely i'm leaving, well, it's very sad that everything

is turning out this way, i lived in this city for 9 years, yes this city for me he became dear, well, you ran here even before victor, and the volleyball club shakhtar dobekshe, what is he like? i imagined that there was no such thing that they had to become champions, the task was to become third, at least, if it’s higher, it’s good, if it’s lower, i won’t scold it. with the arrival of viktor ivanovich, they selected the squad, the funding improved, they set very high goals, this is a championship, you say belarus , we say, so the next question surprises me, well, there was talk now about a possible belarusian passport, well, the belarusian national team, yes, but in general it surprises me, why hasn’t this happened over the years, why? i probably consider myself more belarusian, probably than the russians, that’s because i ’ve already been living here all my... more conscious life, i always really wanted to play for the national team, so i understood that in russia the level

is much more serious and the competition there is really , really strong, well somehow it didn’t work out, then viktor ivanovich beksha, when he was the coach of the national team, i was still growing up at that time, so he wanted to try to get me into the national team, well, again later... somehow it didn’t work out, now, what’s the situation? fate, you just leave, but you save, as if, well, you say, you feel more like a belarusian, well, yes, well, so far no proposals have been received, you need to first close your eyes, let’s practice, i’ll check, yes, well done, you don’t have to open them anymore, well, depending on the situation you point at yourself with your index finger, or at your life partner, you would write - to each other on social networks, wow, next

question, we somehow followed each other for a long time, i was going to go to a friend in gomel, we didn’t know where to go places to walk, eat delicious food, and i looked, that i have gomel guys and boys and girls in my subscriptions, i decided to write to everyone one by one, where they can just go for a walk, probably the only person who clearly told me everything about each place directly in voicemail, deciphered it, then offered to cooperate, i i still remember this word to this day. and for him to be there with his boys and me and my girlfriend , we all probably didn’t say goodbye anymore from that day on. you were already wondering if this is either the way you send voicemails to everyone, but i’m not watching such a beautiful girl, i think you can answer, but he’s a romantic, and you know, sometimes there are moments, which of you is more modest in life, we’re generally a modest couple, let’s start with a few photos. together on instagram, but how few, i have more photos with you than my personal ones, which of you has a more

complex character? we open, here it ’s unanimous, i’m like that, you know, according to the horoscope , the virgo is so pedantic, so i need everything to be on the shelves, everything is very smooth, but i’m so complicated, i don’t know how he puts up with me, but in all of me i need questions clearly prepare, be ready for anything, even... when he gives me flowers, i will say thank you very much, but it would be possible, for example, others, others, i begin to find fault, yes, that is, well, a couple of tips on how to save in such a situation here's composure, inhale and exhale, who has the most beautiful eyes, although you pointed at him at first, but this is probably due to inertia, yes , yes, well, it seems to me that he’s not beautiful , he’s very light brown, but i have the sun, she has different colors, yes i have a million. so either green or grey, which one of you is more stylish?

just as a girl, i probably feel it, i sit behind fashion, somewhere at some moments i feel it and i suggest something to him, and i influence it, well, jeans are hard for me, i’m used to it, yes, the simpler the clothes are for me , the more convenient, yes, well , you can just do it in different ways, even now your blouse is tied, you probably didn’t do that in gomel at first, but no, of course, there’s also influence. which one of you has the most beautiful smile? i like his crazy smile when he smiles, unfortunately, he only smiles or takes pictures with fish just caught, for some reason with my wife. i didn’t find many wedding photographs, so the last question is final, well , it’s probably right, which of you loves each other more, but here you only have to choose one, yes, probably both, i’m even great, it was interesting, thank you for visiting soligorsk these years, age is not an obstacle to sport, so

say the organizers of the royal windsor horse show. which is held annually in the uk. over the course of 5 days, all kinds of equestrian competitions take place here, the most i consider the shetlensky pony grand national racing to be touching and responsible. the thing is that a very young khajakeya, no older than 13 years old, takes part in them. this year , about ten sports couples competed in the competition, and the victory was celebrated by an eleven-year-old girl, lily dreper. this is my first year at winzer, and of course i love the entertainment. the program is here, but more i like to compete, i love the adrenaline of racing, and yes, it's an amazing atmosphere, at the end of the episode the cuteness of the day from the defender nizhny novgorod torpedo danila bokun, after the khl season, belarus is actively relaxing in nature and not alone, in the company of his new furry friend.

that's all for today, love our little brothers, the arena will be on air in a week, so see you!

eh, if only i could travel back at least a couple of hundred years ago and take a peek to find out what was really lurking there, behind these walls, it would be very useful to sit down with marty mcfly now in a plutonium-filled delorean, or, well, on the extreme case of falling under the influence of an imperfect apparatus

shurik, it wasn’t, but as the slogan of the movie time machine says, be careful. in your desires, i am glad that dress codes such as hats and swords or elegant dresses are not at all necessary, although you know, somewhere deep down in your soul, you probably would like to, we are in ruzhany, welcome. each country has its own small, extraordinarily beautiful versailles, with a park, sculptures, a grotto, a gardener’s house and a greenhouse, all this is not alien to the sapek residence, and to the urban village in general, which is not called versailles for nothing,

belarusian versailles. at the end of the 15th century, i walked along its corridors. his castle, although it was the central residence, was more of a fortress than a palace. the ruzhany palace is located on a hill, so you... always, no matter which side you approach it from, pay attention, the top of the gate is decorated with a sculpture to a stranger, who she is still unknown, locally calls it... small towns. in the past, she pointed to the birch tree, to where she rested in the carthusian cloister founded by the sopegs.