we tell you how to choose quality products for healthy dishes. take the nuts in your hands and estimate their weight. too light, don’t take them, such fruits either have no kernels at all, or they are dried out. the minced meat is dark red in color, the smell is pleasant, with a light milky aroma. a proper breakfast is the key to health and good mood. today we will cook lasagna with pumpkin and spinach, quite unusual, but i think sometimes you can treat yourself. let's get started. if you have a difficult day ahead and you know... if you need a huge amount of energy, this is the breakfast that will help you. let’s not forget about

invigorating exercises, we raise our arms up, raise our legs and do such a cool exercise, cockroach, we start shaking our arms and legs, our lymph flow starts, watch the breakfast of the champion project on the belarus 24 tv channel, good morning belarus with svetlana borovskaya, this is a fascinating acquaintance with unusual people, you are a historian, but i have... one technical education, the other in history, but we decided not to teach, immediately make it into a museum, so that whole classes, well, the secrets of a good mood, i don’t know whether it’s necessary to put on a second beauty for beauty, let’s be so afraid, you know, it will be very beautiful, imagine, here are the girls, boys, he me about the roman patricians, and i sew him so beautifully and with a needle, so god, this is just a work, and there are also many interesting educational stories, great.

in the next few minutes we will only talk about sports. hello. basketball club minsk has become one step closer to the guests.

only the first quarter was 23:21, and then this slight advantage of the opponent was leveled by the team of alexei sukhovetsky, the result was 88-79. we had to fight really hard the whole game, and in the locker room we tried to adjust a few things during the break. in principle, it worked, we dominated the third quarter, won 27:18, in principle, well, this already allowed us to feel our game and confidently bring the matter to a victorious end. the third game of the final series on may 22 will be held in lidi, the match starts at 19:45, will minsk win another title on this day? live broadcast on tv channel belarus 5. in

the final of the belarusian volleyball championship among women's teams, the minsk team also leads the series confidently 2:0. today , natalia polchevskaya’s team at the grodno ice palace left no chance. local utility worker grsu 3:0. we won 3:0, rehabilitated ourselves against the background of the home match, well, in general, i can say that the first game was difficult for us, we lost a lot in attack, but in the second game there were more mistakes, probably, there were dangerous mistakes, due to this we kind of made a break, well, it’s hard when there’s such a big difference in the games, then immediately the next game... the current champion of belarus in mini-football

, the capital, begins the semi-final series with wieten with a strong-willed victory. the hosts of the olympian sports complex opened the scoring in the confrontation in the second minute. pavel rygovik scored only at the start of the second half in the capital. the second match in the capital eviten will be held next monday at the uruchi sports palace. on sunday, minsk will host vrz at the same venue. the first duel here remained for gomel residents. let me remind you that the series lasts until three victories of one of the teams. bright victories and a loud meeting.

the belarusian youth hockey team returned home triumphant, having won the champions cup among players under 17 years old. our guys snatched victory from kazan akbars 4:3 in the semi-final match. and in the decisive one. at this tournament, i was glad that the work done throughout the season was not in vain, it was very pleasant to lift the cup, finally, the key factors were self-confidence , a sense of some kind of responsibility, that we came to play for the country, but

of course the best feeling is when the stands are all rooting for the other team, and we score a goal , so to speak, they’re not happy for us, but... we took it, won the cup, we rallied very well before the tournament, they showed themselves very well as a team. also, following the results of the tournament, goalkeeper yegor khodin and forward yaroslav bryzgalov were recognized as the best in the camp of the belarusian national team. hockey team youth, winners of the 3:3 exhibition hockey tournament called naperatuyu budushinya, a competition in which they took four clubs took part today. on the ice of the small area of ​​the olympic arena. this type of hockey is a young, dynamic, developing direction. short hockey, for example, is even a contender for inclusion in the 2030 olympic program. it is no coincidence that a 3:3 hockey competition, but in the fugital format - this is a synthesis of real sports and

computer games, took place as part of the games of the future in kazan at the olympic arena, fans, by the way, could also try their hand at a computer hockey simulator. but now we need to prepare the teams, we need to prepare masters who will be able to win high prizes for our country, very interesting games, short hockey is distinguished by the fact that here the importance of the individual skill of the athlete sharply increases, very intense fights, because well, the format assumes that there are fewer stoppages of the game, all this adds dynamism , adds interest to the game, i believe that the audience likes it, i see their reaction, it is a good sport, interesting. both for the spectators and for the athletes themselves, the tournament is interesting, especially when all the teams get together on vacation, once you feel this buzz, adrenaline, then all the teams are fighting, and there were a lot of spectators, that is, it was very pleasant, in the future

the tournament can become permanent and become the basis for creating a full-fledged... league of future stars of belarusian volleyball in minsk. the capital these days hosts the final of the republican competition, the ball over the net through the preliminary selection sieve at the decisive stage of the tournament. made it to the 44 strongest teams from all over belarus, the first winners in two age categories were determined today, like the 2011 boys birth, the best were the volleyball players from minsk, and the grodno communal worker celebrated the victory among boys under 16 years old. i'm happy, i'm happy with my guys, in general i'm happy with my team, i'm happy with my opponent, all the teams, all the finalists showed an excellent game, well done, our last final. this age of the eighth year, everyone of course wanted to end on a good note, to become

champions. for girls under 12 years of age , the novopolotsk team from shore number two had no equal; the first place for volleyball players born in 2009 was again won by the team from grodno communal worker the names of sixteen organizations recognized as the best based on the results of their work over the past year in various nominations appeared on the updated honors board. the solemn ceremony was attended by famous athletes, bronze medalist of the olympic games in tokyo, high jumper maxim nedosekov, as well as two-time olympic medalist in canoe rowing, marina letvinchuk. in addition, our illustrious athletes found images of their sports in the mural that appeared on the wall.

sphere are planned to be summed up annually, it is symbolic that this was done on the eve of the day of physical culture and sports worker. and again

the belarusian-polish final, tomorrow we are watching the thousandth. in rome. aryna sabalenka made it to the decisive match, knocking out the fifteenth number in the wta ranking, american danielle collins, late last night 7562. in the fight for the trophy, belarus will fight with the first number in the world ranking, igai szwiatek. let me note, personal statistics. and finally, for your attention, the only match last night in the nba playoffs, the defending champions of the denver basketball players came to minnesota with the score 3:2 in the series in their favor, yoki chi company won three games in a row in the confrontation. however,

it was not possible to get a fourth match in a row to put an end to the series. moreover, rudy gber and company left no chance for denver, defeating their opponent 115-70. the most productive player of the meeting was anthony edwards, with 27 points, four assists, and four rebounds. this makes the defenseman the fifth-fastest player in playoff history to score 600 points or more.

watch everything that modern belarus lives today on the belarus 24 tv channel, this is news from foreign countries, broadcasts of particularly important events, live broadcasts from the scene , current interviews with famous people. exciting travels around the country, feature films for all ages. in the territory. countries finland, sweden, norway, denmark, the netherlands, germany, france, spain, portugal, cyprus, austria, switzerland, italy, greece, romania, serbia, croatia, poland, lithuania, latvia, estonia.

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