the body, and also gains additional skills , includes those muscles that are not included in classic exercises with dumbbells or simple barbells. remember to alternate left and right sides, and do 15-20 repetitions, do not use too much weight. the most important thing in this exercise is technique and stabilization. so, to strengthen the muscles of the arms and chest, you can use an unusual barbell, additional weight on the bar. is only on one side. select the weight of the pancake according to your physical capabilities. child. from 1 to 3 kg will be quite enough. control your exercise technique. the optimal number of repetitions is from 15 to 20 on each side. the number of approaches is no more than three.

good morning belarus, good, good morning country, we are together with you, ninmazeika olgavenskaya, welcoming a new day, it’s a beautiful wednesday, june 5, and saying that today the weather will change for the worse compared to yesterday. nina, what are the details? i don’t know, i look at everything positively, and even when i see a thunderstorm in our temperature map, i’m still happy about it, because this means only one thing, that this afternoon we are expected with...

special effects, let’s see this for ourselves, so, today in minsk it’s up to +23°, and yes, they really promise thunderstorm, up to +24, the air will warm up in brest, in the northern capital of vitebsk it will also not be without rain, although it doesn’t seem like there will be a thunderstorm, but let’s see until +26 in this regional center, in gomel 23-25 ​​with a plus sign, exactly the same temperature is in grodno, as well as in mogilev. well what can we say, today we have such weather will be, you know, with sound effects, including secular ones. in most of the territory of our country, including in minsk, thunderstorms are expected, and in some places there will be heavy downpours, just like that, unnoticed, under the sound of rain, i would say so, 3 hours of live broadcast of the program good district belarus have passed, we only have to wish, of course , good luck to all ninth-graders who are taking the exam today, you can easily and quickly pass this test, you remember.

you know everything and may luck not let you down, yes, just exhale and have fun, even togzai, it seems to me that you can have fun if you really want it, that’s for sure, yes, friends, well, we wish the whole country a fruitful, cool environment, please take care of yourself, your loved ones, and of course well, we will definitely see you on the air of the most awakening show in the domestic media space, good morning, belarus.

i believe in love, boundless, love, children for parents, mothers for children,

human love in general. i work at the minsk central regional clinical hospital with 2001, i came here by assignment, i came. a novice gynecologist in a large friendly team, we are the regime at the beginning of a woman’s journey, the chain of her health, human life is a great miracle, a miracle, a gift from god, pregnancy is not a disease, it is a normal state for women. the strength of a woman, again, is probably in her love, the way she looks at the world, how she gives her love to children, how she can behave with

people, i understand that coming to the gynecologist for a woman is a feat, she has a thought . to come to the doctor, it takes a long time to get ready, and if she entered the office, i need to do everything so that she leaves with a smile, comes with hope, wants to become a crazy mother, but unfortunately, before that i was still diagnosed with infertility, but thanks to tatya nikolaevna i was able to fulfill my cherished dream, became the mother of a beautiful girl, we went through a lot... and she made a huge contribution to my life, last year i had a stroke right at her appointment, thanks to her, i am alive, i am here for the period of my activity there is an opportunity to evaluate the quality of medical care that was provided to the women of our

region, naturally, it has become much higher, the quality is absolutely incomparable with what it was 20 years ago, then... by the name of the patronymic and uh their children, their girls are already coming to me for an appointment, yes, there are situations when a word spoken at the right time helps save someone’s life, it makes me very happy when

you meet a woman with a stroller on the street, she comes up and says: hello, thank you for helping us, for what you uh here pushed us to make the right decision in our lives. i was born in the city of pinsk, in a family of workers; my mother and father grew up in the village. we spent the whole summer there, our summer holidays were held in the village of my grandparents, we helped there every summer, in our family i have two more sisters in the ranks, my parents, we must give them credit, did everything possible to ensure that we grew up good people, received a decent education, immediately after school i finished eighth grade and consciously went to study at the finnish medical school, we had...

when i was a fifth-year student at the institute, i fell so much in love with this specialty, it really brought me joy to watch, watch, see how a new life is born. now, and in the future, they came and told me what they had during the day, how they

communicated with friends, in our family, in my opinion, she is a motivator, a person who will always help, give some idea, thought, a feat, perhaps you are just a good person, i wouldn’t want to change anything in my life, i live enough a full, happy life, today i can say that yes i am... a happy person, i am happy in my children, i fought for a year for my husband’s life, unfortunately, my husband died in nineteen, after a long illness, for it was a tragedy for us, and we are still worried, the children remember their dad, unfortunately, he is not with us, we discussed , as i remember now, a new method of treatment for cancer. diseases in patients, she actively participated in this, she went to all kinds of

new programs to save her husband, but i never saw her cry, maybe somewhere at home she cried, she shed tears when she was at the reception, i didn’t see that, that is, this means that this is a very strong person, the most palpable support is in such times difficult moments, this is my friend, my best friend, who has been with me all these years - for 10 years now we have been communicating with her, we are friends, we are friends with families, our friendship arose in protome, when i gave birth to my youngest son, she also gave birth to her youngest son, we have 3 younger children days of difference, that's how we gradually became very close, i'm probably more of an energizer. and my friend is more reasonable, that is, i have a lot of ideas, she then reasons, and we strengthen everything together

, then we succeed in something, our friendship is probably most likely a gift of fate, now i remember these childhood ones with such pleasure years, i remember the village, i remember this blue sky, the larks, the sun. the smell of bitten grass, a country road, a rye field, villages, you see, this is an incomparable memory of relatives places for me, our country is truly the guarantor of security, prosperity, stability and peace, most importantly peace. i really hope and believe that our children will live in peace and harmony.

news live on belarus 1 and belarus 24 in the studio pavel lazovik, good morning! and in this issue: discuss joint projects, plans for allied aviation and the opportunity to fulfill long-standing desires to visit lake baikal. working trip of the president to the irkutsk region. course on eurasian integration, request for status observer state under the eac, submitted by iran.