i think that he is a fairly open, cool guy, i won’t remember his age, he communicated with us on an equal basis, and i think that he answered all our questions quite honestly and openly, well, at first it was noticeable that he was a little shy reacted, but rather he opened up to us more during the program, i especially liked the moment when he picked up the guitar and played. agatha christie, i really like these songs of the old generation more, and i just remembered how i danced to these songs as a child. please tell me who i thought that andrei, well, didn’t say something, maybe was a little cunning in his dialogue with you? well, i think, of course, every person has personal boundaries and his own secrets that he cannot reveal.

therefore, well, i think that there was not complete honor, moments when relatives and loved ones were touched, he was very hidden. andrey, please tell me how you would comment on this remark? well, next time i’ll have to come with the children to be completely open with the girl, so that it’s easier for me, so that the guys don’t have any objections. we will wait for you in this cheerful company. andrey, we have this rule: the hero always has the last word. summarize the conversation that took place. but in fact, i was pleasantly surprised by the homely, homely atmosphere that the guys create, interesting questions, cool guys, i just want to wish for as many broadcasts and programs as possible in this team. andrey

stas was a guest today on the program 100 questions for adults, see you in a week. watch everything that modern belarus lives today on the belarus 24 tv channel . news from foreign countries. broadcasts especially. important events, live broadcasts from the scene, current interviews with famous belarusians, exciting travels around the country, feature films for all ages, in the countries: finland, sweden, norway, denmark, the netherlands.

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water is as dear to her as earth is air; she knows how to hold her breath under water for a long time, swim like a little mermaid and get real pleasure from the beauty of the underwater world. and when this dolphin looks into your eyes. when he turns over, pulls his fin towards you, when he exhales, inhales next to him, and in an instant you and he are swimming together, but this is not even an impression, there is completely some kind of firmware of consciousness, your love for water , she passes on swimming and diving to depth to her students, not just putting the correct swimming breathing technique, it teaches you to perceive the water element as a native, friendly environment for any person.

a person will always follow a fan, and people saw that i was a fan of what i do, they felt it, and people had no doubt about signing up for training with me. a rare sport that, according to her own conviction, helps you feel confident not only in the water, but in life in general, we were all taught at school to be reserved, to be like everyone else, to do like everyone else, and in freediving i always say that there is only you, there is only water, and you must be honest. with yourself, then you will be honest with the depths. arina dezhurova, a young girl, russian, who moved to belarus several years ago. she founded a freediving school here, teaching everyone this beautiful and unusual sport that can work wonders. if at first

a person comes with a request to stop being afraid of water, then after a year he is already diving to great depths in the open sea. we dive underwater, hands with an arrow on a beautiful dolphin, everything is clear, it’s a working day... it was precisely for children's age that arina at one time received special training: we swim with a beautiful arrow on our back, we pull our arms, without

a board, for those who find it difficult to hold the arrow, we press our arms along the body, we swim and work actively with our legs, backwards, we hold our arms along the body and move our arms. once back, twice. when children put on fins and dive into the depths, it is difficult to imagine that a year ago many of them not only did not know how to swim, but were sometimes afraid of water. i have developed my own technique, thanks to which children first learn to dive, hold your breath correctly, be at ease with the water, and then we introduce cool, cool swimming techniques so that they are strong, resilient and can feel comfortable. in open water, make friends with water, accept it as a native element, this is one of the secrets why, in a fairly short time, children begin to feel completely free on the water, in the water. for the first numbers, we tune in, take a breath and dive, inhale, dive. this is very well

reflected in social life when a child understands that he can do such things water to dive to a depth of more than 5 m, this is quite a lot, then of course in life the child becomes more creative, courageous, conscious, and most importantly, he understands that he is not like everyone else, and he can create and do what he wants i like to be different from everyone else, this is the desire of many adults who come to corina to learn free diving. next week we will be adding more inertia to holding your breath. there are many water sports, but freediving stands apart. a dry description of this direction sounds like this: freediving is diving into water while holding your breath, but how much is hidden behind this

simple formulation? in fact , a lot has changed, i have changed, my worldview has changed, my perception of life, my attitude towards life. at least one thing is that i now dream about what i did not allow myself to dream about before. tatyana came to a freediving group for adults, having seen in the advertisement words for those who want to overcome their fear, she says water, she always loved it and at the same time was always afraid of it, on vacation at sea she could swimming only near the shore, swimming further, it was scary to the point of panic, and i couldn’t even dream of diving into the depths, now...

tatyana, apparently, is still ahead, but a week before this filming she managed to swim in the open sea with a pod of real dolphins. for the last few years, arina has been together with her older sister. organizes safari tours for its own athletes who engage in freediving. we shared our swimming trunks, took our fins and we jumped into this boat to be one of the first to meet these dolphins, when this dolphin looks into your eyes when he turns over, pulls a fin towards you, when he exhales, inhales next to you, and in an instant you and he swim together and you become his flock, or rather, the flock allows you to become a part. there are flocks of them, but this is not even an impression, this is completely some kind of firmware of consciousness, because this is

something that you really won’t feel in ordinary life, you will feel kindness, love, hospitality and become part of the underwater world, and you are free, it’s for the sake of such emotions that adults come to freediving, arina herself came to this sport 5 years ago, to at that moment she was already... an accomplished athlete, a master of sports in swimming, performances, major competitions, awards, but as she herself admits, she was always interested in trying something new. the first thing i remember was that i came to the pool to see the trainer and said that give me this big tail, i’ll put it on my legs and swim like a fish in water, and it was really like that, i still remember my first sensations, my first speed, how i got used to it, and what’s most interesting, the coach told me: even without knowing the technique, you swam in this monalast, as if you had always swam in it,

you know, i’m telling you this now, i even get goosebumps, because it was an amazing moment, as if something was so familiar i waited a long time, and we disconnected. review of the most interesting sporting events. the ruslan seley prize was awarded to sergei kostitsin, that is, a hockey player who showed leadership qualities. dmitry kravchenko was recognized as the best coach of the extra league , and mikhail sholagin became the best hockey player of the extra league. in the seventh round of the major league slutsk created a sensation, beating mazyryan 1:0 at home. thanks to this victoria , slutsk moved to tenth place in the standings.

all this is in sports projects on the belarus 24 tv channel. minsk and moscow are not changing the course of integration, belarus and russia will cooperate more closely and the presidents, lukashenko and putin, confirmed this in minsk. we can confidently state that the economies of belarus and russia are developing dynamically, despite various kinds of obstacles. we don't need war. today we only talked about peaceful prospects, but we keep our gunpowder. our

potential in armies and weapons, all this constitutes a tremendous force, to eat everything for every taste, dessert for export. slodych, as an example, today produces more than 100 types of products. it is made from natural raw materials, we bring the best with love. the main topics on the main broadcast, watch on the belarus 24 tv channel . arina comes from russia, from the city of ulyanovsk,

grew up there, studied, became a master of sports in swimming, there she first tried herself as a coach, and came to minsk with husband in 2018, he was offered a job in belarus as a civil aviation pilot, we just arrived, we thought we would travel, see minsk, but in the end we stayed here, we really... liked the city, we really liked the country, very hospitable, very welcoming , a very sincere and incredible city that captivated me and my heart, did not sit together, completed several degrees of training in freediving , moved in this direction as an active athlete, passed exams for coaching, and was also inspired by an example sister, she, like karina , is a professional freediver, she was not afraid to open her own school in her native ulyanovsk, where the population is 600,000 people, having weighed all the pros and

cons, arina decides that two million minsk especially lacks such a school, and she registers an individual entrepreneur, rents several lanes in the pool and begins to actively promote himself and his freediving school through social networks. i have always maintained such an interesting lifestyle on my instagram page, i did it unconsciously, not for sales, but simply shows that i have a sports life, that i really love sports life, and you know, it’s so interesting, a person will always follow a fan, and people saw that i was a fan of what i do, they felt it, and there was no doubt.

an ordinary person may not breathe for a minute and a half, arina’s record for holding her breath is 6 minutes 5 seconds, the desire to get rid of carbon dioxide and take another breath is a vital human need, but the ability to hold your breath can be trained without panic with full awareness of what is happening at the moment with your body. hypoxia, that is, this is some kind of long time of holding your breath. this is where the most interesting thing begins when - i always tell my athletes that when we are still controlling the process and thinking about what will happen ahead, this means we are still undergoing the process of accumulating carbon dioxide - this is co2, which makes us nervous, well when we are in the moment here now, when we understand that yes, we are short of

breath, yes, we want to breathe, this is already a certain sphere of euphoria. that's why according to arina, awareness, the ability to relax and listen to your body are so important in mastering freediving. for a modern person with his frantic rhythm, this can be difficult to do, but this is exactly where arina begins her classes with beginners. relax your neck, you can even close your eyes, lower your face under the water, slightly... shrimp and relax. not to conquer fear, but to be able to come to an agreement with it, not to compete , but here we can imagine that we are a little bit in the water with everyone, but gradually discover new possibilities of our body. stop being

dependent on problems, circumstances, stress and surrender. how does their attitude towards themselves and the world around them change? i believe that people first of all come for inner freedom, because we were all taught at school itself to be closed, to be like everyone else, to do like everyone else, and this very often affects the future of many,

and in freediving i always say that there is only you, there is only water, and you must be honest. with yourself, then you will be honest with the depth, and the depth will immediately understand whether you are lying and whether you are honest with yourself. we, well, not like that’s all, probably, that’s why we break stereotypes in this way, that why be afraid of the depths, if, on the contrary, at the bottom, it’s actually more interesting? with the acquisition, probably, of this inner freedom, you can somehow feel yourself a little differently in life, it is very important that... in our difficult times , your little inner world was still in harmony .

what categories of belarusian goods are most in demand in foreign markets? and of course, these are the most, probably, we ourselves can always say that this is meat and dairy products are our food products, and mechanical engineering, agricultural engineering are extremely successful , attracting foreign partners, our flagships, mtz, mass, belas are always at their best at any exhibition, confectionery products are also a huge success. and of course, scientific and technical developments. in your opinion, why do belarusian products successfully compete in foreign markets? first of all, this is quality,

this year is the year of quality, yes, and i can say that at foreign events, at our exhibitions, and products are presented that can rightfully be said to be of the highest quality, and... and if we talk about food products, especially in our country they monitor the standards with all guests, so international partners value this very highly, this year we have even more events planned for this year, it will also be bright, i think even brighter than last year, we have planned an event in african countries in...

china we have the number one annual exhibition in the world in the world in asia food i i think, of course, it may soon become this in the world.

the light of the sun, and how our life is formed from these fractions, we want to look at this light for each other and cover our skin for ourselves, it’s new for us, it’s so good for us, because we work with any any belarus.

on unknown paths. and our routes take us all over belarus. we are glad to take you to our ivannitsk land, and prymytse, kali laska, at the sign of plowing, these are our signature ivannitski pachastunak. for the first time i see someone greeting you not with bread and salt, but with twigs to show how unusual and wonderful our country is. yeah, do you read vezha in belarusian? no i do not

know how to. come here, my good one, this is a story, you understand, i can’t, oh, yes, there was a fire, the monastery burned down, and in the morning they found drowned people in the river, in their faces they recognized the monks who married lubomir. discover belarus with the belarus 24 tv channel . editors club russia is our main market, in 2 years we have grown export supplies there by $8.5 billion. settlements in national currencies between belarus and russia based on the results 23 years reached 92%. russian investments in

the belarusian economy. someone wants to tell that they will come here, take away our sovereignty, absorb our economy, but the russians don’t need this, they have a different philosophy of development, they have a philosophy of development through cooperation, and we have found this form for two states, probably unique , in the entire political history of the world, as a union state, why in order to love the belarusian language, one must hate russian, i can’t understand it, why in order to love something. there must be something to hate, doors and the borders of belarus are open, but not to the second front, to negotiations and interaction. don't miss it on the belarus 24 tv channel

. you are watching the news with you now. yana king. hello. the large-scale, bright, twentieth anniversary festival in itoki continues to unfold in pruzhany. today the emphasis is on the culture, traditions and tourism of the region. organizers, meanwhile, are preparing for tomorrow's opening ceremony. my colleague andrey kozlov works in bresskoe.