after some time, we know exactly how to start the morning correctly, this will be said thousands more times, breakfast is the main meal of the day, especially for those who are trying to live efficiently, i of course highly recommend adding slow carbohydrates to breakfast in order to so that you have energy to work and stay awake during the day, together with the audience we will prepare a delicious breakfast, today we will have sweets with bulgur, beets and vegetables, it sounds interesting, but i think it’s difficult, these are proteins, good, unsaturated fats , and what omega 3 will give us is what we will give you a good hormonal balance, beautiful, elastic skin, and we will get a charge of vivacity and energy for the whole day, you can spend great time in a way that will give your body really what it needs, it’s still energy, health and vigor, during i do the usual exercises...

obsa, in braslaushchyne. here, on the bank of the lake with the name i will call, the month of the meeting was given to the counts felix platars for a piece of the stagodze minulaga. to the byasedachka, a new hut, a new hut, a new one. at braslauskim district kalya 300 az. the regional center itself is based on several of them. the most flaccid ones are the most dry ones. and we give new

life to these old traditions. just after the projects were mentioned in advance on the tv channel belarus 24.

corners of china, they came to belarus to get an education. today in the project we will talk about chinese students who study at the belarusian state university of culture and arts. young people are sincerely glad that they are studying in belarus and believe that the level of music education in our country is high. that's why it so popular in china. in addition, china and belarus. have a long history

of cooperative friendships, so they feel comfortable in a cultural environment where there are familiar elements and friendly relationships. each hero has his own unique story and his own view of belarus. when i arrived from china, i immediately left the airport, it was summer in belarus, i see everything in my eyes, green, beautiful, weather and the very moment and i forgot my suitcase in the airpark, at first i was scared, oh, i shared my suitcase,

and then i returned to the airpark, to their they asked, they helped me, i found this suitcase, it itself puts all my documents in. clothes, throw more snacks, throw all the houses, houses, houses, like a stone city, everything, but in general it’s a different feeling, i came to belarus from china, well, my hometown, china center, well , it’s called puyang, khanan province, puyang city. when i came to belarus, i saw that the sky is very strong and the water is very clean, the air, the air, the air is very good, and the people are kind and the girl is very beautiful, i came

from china, from a province inside mongolia, uh, when i learned in china, i heard that there is a completely different culture here and... i want to feel it, so i came to belarus, i arrived, entered the preparatory department, studied russian, then entered the university, in china i am very worried when i found out that i need to go to belarus, because there are no acquaintances here, no parents, everything else is different, but...

of course it’s hard for life, but i’m very grateful that i left here, now i can do everything myself. this place is my university, the institute of cultural arts, i studied here for 10 years, 4 i arrived a summer ago, i taught here, i entered

the preparatory faculty, and then the nastrata faculty, and then mestradur and asblendura, this place is dear to me, because. this is when they learned to teach me, but he she is very good, she, when classes started, well , studies began, i learned well, because it happens, i can’t learn the second one, yes, they scolded me a lot, i was in our group,

the very last place, when a year later i was the first, thanks to it there were such good teachers, they taught me, well, like a mother. 2021, i’m very glad to see you, it’s so nice that you come to us for achor, yunisha, maybe solo, well, okay, come on

, let’s try it, please. racema may be a cockroach. you are often fried. i swear to the sirs that you are ushchyrai. son of love. daryta, chynyra. i’m making a fuss

and whoever is listening to ours, these are our favorite teachers, i studied with them for 4 years. she helped us a lot, i thank you very much, i was also very pleased to work with you, our teachers are very good and kind and helpful to us, well, here we are we studied for 4 years and every lesson we learned new and something new works and new chinese songs, new russian songs, well, we all always learned like that. all

individuals who hold extreme right-wing views are used today by foreign intelligence services to escalate conflicts. in addition to creating the image of an enemy, there is a constant escalation. look, the baltic countries have already made statements that they... the weapons project is objective, don’t miss the new episodes on the belarus24 tv channel. a show where

they fight not only with the help of physical strength, a show where the main weapon is intelligence. if i set myself a goal, i always have to achieve it, but of course, when i found out that i had passed the casting, my emotions were simply overwhelming. which ancient country, along with greece, gave its name to the olympic form of wrestling? artyom. rome, italy. the roman empire. i accept this as the correct answer. however, activity will also play a role. which italian coach broke sir alex ferguson's record for the most appearances in the champions league in may 2023? carlo anchelotti. carlo anchelotti. two steps forward. watch the intellectual sports project. game, head,

there is an interesting place here, but i know, they opened not long ago, i’ll take a look, they’re open, oh, it’s open, i’ll show you. this is a museum of belarusian folk art, here are belarusian national percussion instruments, try to play, so that the sound is small, well, china, if it looks like it, it looks like they are lousy, but that’s how we play.

noshka. you see, these are belarusian national costumes, they made them with modernity, this, this was done by students and teachers i did like that, but i also have such an idea, you are very beautiful to everyone, i also have such an idea, bring from china the same modern chinese national costumes, we can

place a bet together, see how they look, this is belarusian art. and chinese art i think will be cool. growing up, my dad really loved music. so i also really like it, i also went to school in china, then i learned a very good specialty in belarus, good teachers, so i want to study here, china and belarus are very good

collaboration, there are many events from our embassy. i helped a lot, designed concerts, for example, the new year holiday, the victory holiday and many others, we hold these events to get acquainted with our culture in belarus, for many years we have gained a wealth of knowledge within the walls of this university. we discovered the unique belarus and its culture, found friends, i already studied here for almost 5 years, then another 5 years, mm, of course, we miss our parents, our country, but i want to say,

in belarus and our university is already mine ... second volume, here is the audience of vladimir muryavin, i really appreciate his art, he was a famous musician, belarusian and world art, i really appreciate him, i want to know how he was famous, and the musicians, i taught - one russian song, i now i’ll try to sing for you...

look, this is in our mini-concert hall, well, in our university, it’s always small here. and small concerts, ensembles, instruments, perform here, well, look , we have beautiful instruments, our instruments

will be very expensive, very good nemeskeli. unseen in the garden, even shurakhas, measured flowers and mornings, if only they knew the vi, and the toraki. under moscow evenings, if only you knew, if not

toraki, near moscow evenings 。

somewhere, well, it’s very good about art, i have my first belarusian student, this is also in our club, well then we were there, too, in the first year , i studied at our startas, his name is vlad, and he helped me a lot, and well then i don’t know anything about us, but there are about, well, teachers for me, notes and these, but i won’t go anywhere to dig up, well... he helped me do this, he invited it's my birthday, and i’ll meet him, he has a little sister,

he has parents, well, i think they’re very kind there, very nice, we were just talking about china and belarusian, we have a tradition and belarusian tradition, well, very... very nice, i told him there when we were just starting to study in the first year after graduating from photography to the faculty, but i had not yet learned russian well, i and the teachers still don’t know how your culture was, i didn’t know your culture yet, the language is not very good, i don’t know how they discussed it , they're on me, oh, who are you, because what was it esrad. here is the faculty, only i’m the only one chinese, i was the first to enter there, that’s who they are, everything that ’s sitting next to me, it’s all yours, a belarusian

person, i really showed up, i was very nervous, but when i met them, they were very kind and good, they always helped me, the thing is that i could, that’s it. i was very happy, i found a lot of friends, i will soon return to china, but belarus will always remain in my heart.