choice in our favor, this is such pride and such happiness, as from a manufacturer, you can’t imagine, the approach to business that everyone should strive for, what vinegar production is, this is actually, to be honest , a specialty that is the most responsible people at the enterprise, work for me is joy, it is pleasure and results, it is stability, confidence in the future, my work for me is life, they always say to me, you go to work, smile, leave work , smile, go forward , we are moving, and we are here too... therefore, come to us, see how we live, watch the quality mark project on the belarus 24 tv channel . good mornings of belarus. how much is in this

sound, yes, oh, that’s for sure, the most important words come from maryana marinkova, and of course, from me, good morning country, maryana marinkova, ninamozheika, 6:00 is on our watch, and it’s monday, dear friends , and we meet it with you on the calendar, by the way, june 10, yes, the tenth day of summer, on which we congratulate you, we all had such a busy weekend, not only was it the first summer weekend, in the end, there was a festival of national cultures in grodno, a flax vorshe festival, and that’s just me... there are so many events, it’s dizzying, it’s impossible to choose anything, but we have to decide, we have to decide, so let’s organize our leisure time in advance, and today is worldwide ice cream day, i will say that i have already started celebrating this day, what a sweet holiday, yes, well, by the way, there are many options: plumbeer, creamy ice cream, sherbet, fruit ice.

by the way, don’t forget to eat our favorite dessert today, maybe yours too choose a new, unexpected taste, add unusual colors to this day, in general, experiment in any case, especially since now is the strawberry season, strawberries with ice cream, it seems to me that it’s simple, as helena of the world says and the base, you know, this is the base - this you know, when something very good, pleasant, sweet is put on your soul and immediately the day is different, of course, especially ice cream, it’s healthy, it contains a lot of glucose and various microelements.

ti lasci guardare con te non c'è niente da fare nascolta dai lunghi capelli tu balli ma i gesti son quelli bambina ti voglio ti sento ti muovi mi sfuggi mi arrendo gelato zoccolato dolce un po' salato tu gelato al cioccolato un baccio al cioccolato io te l'ho rubato ha tutto un gelato il cioccolato, rimani così, che dolce sei tu , non chiedo di più, profumo di fiori di figlio, fa caldo ma qui si sta meglio, la sabbia è più bianca stasera, ma dimmi che sei proprio. era gelato

al cioccolato dolce un po' sarà tutto gelato al cioccolato un guazzo al cioccolato io te l'ho rubato tu un gelato al cioccolato rimani così che dolce sei tu non chiedo di più gelato. cioccolato dolce un po' salato tu gelato al cioccolato un bacio al cioccolato io te l'ho rubato tu gelato al cioccolato gelato al cioccolato dolce un po' salato tu un gelato al cioccolato un bacio al cioccolato io te l'ho rubato tu un gelato al cioccolato gelato al cioccolato sono inn''

salato di un gelato al cioccolato gelato al cioccolato dolce un po' salato di un gelato al cioccolato gelato al cioccolato. following. festival of national cultures. big report about the holiday in grodny prepared by our correspondent olesya boyarskikh, don’t miss it. let's make our country's morning good. let's see what time porikhmacher irina cherko starts her working day. affectionate

and gentle animal. in the section "the way home" we will look for owners for a charming mind. anniversary outflows in pruzhany. attended the cultural and sports festival. our correspondent, matvey lichonok, yes, you can even see from the picture how bright it was, how sporty it was, by the way, our colleague olga venskaya was also present there, who was the host of the event, we tell her hi, she was losing tempo, rhythm, that’s it, that’s why we are meeting with you on monday in this composition, because we need to start on a hot note, yes, these are not all plans for today at the end of the third hour at the concert venue, good difference belarus, the most unexpected duo, are you ready, are you ready to hear this? that we’re not ready yet, but will we call it or keep it in suspense? no, let's name it, let's name it: alexander soladukha and nastya kravchenko with the premiere of the song nastya, sasha, all this through the hashtag, by the way, you can’t even imagine what it will be, it will be the gap, as he says, there will be a gap, because it will be a flex, what it is, and we will find out from

alexander solodokha, we will definitely ask him this question, well, right now, let’s ask our flogger anatoly moiseev a question, what will you prepare for anatoly today for our? viewers, hello, the main rule of the morning: breakfast should be delicious, and today we are preparing an incredibly simple and incredibly tasty dish. today for breakfast we are preparing the most tender meat balls in a creamy scallop sauce. prepare! minced chicken, onion, egg, champignons, cream, semolina cereals and spices. first, finely chop the onion, put half a kilogram of minced meat, finely chopped onion, egg and three tablespoons of semolina in a plate,

add salt, pepper and ground coriander, knead well and with wet hands make small meatballs, the size of a walnut. in... in a frying pan with vegetable oil , fry the meat balls until golden on both sides, put them in a separate bowl, add a little oil to the frying pan and fry the onion in it for 3-4 minutes, then add the mushrooms and fry for another 7-8 minutes, stirring constantly, pour in the cream, add salt and pepper, stir and bring to a boil, add to the sauce. usually minced chicken fillet is quite dry and tastes bad, but in this version all the shortcomings simply melt in your mouth.

before serving, sprinkle the dish with herbs, breakfast is ready. have a good, positive day and bon appetit. tv news agency presents an overview of popular print and online publications. the itoki sports and cultural festival has become a highlight in the cultural space belarus. it was really hot in pruzhany, with a lot of games, competitions, contests, exhibitions, master classes, and quests. here... it was not only possible to undergo interesting tests, but to meet titled athletes. particular attention was focused on the rowing station. at this site, ekaterina carston handed over her bronze

medal, won at the olympic games in barcelona in 1992, to the head of the national olympic committee of belarus, viktor lukashenko. now this award can be seen on display at the museum. national olympic committee. what else surprised you about the vytoki festival? read on the pages of the newspaper sb, belarus today. economic ties between azerbaijan. and belarus demonstrates a high level of interaction of mutual trust, this opinion was shared by the editor-in-chief of the azerbaijani newspaper respublika gumbat musayev. trade, investment and industrial cooperation are the main areas that contribute to the growth and development of both countries. joint projects and initiatives make it possible not only to strengthen bilateral ties, but promotes stabilization and...

a children's health campaign has started in the country: 6,000 camps will host young campers, it is planned to improve the health of almost 4,000 children, and while some will have fun, others will work, every year barsm forms student teams in seven directions. construction, agricultural, service, pedagogical, medical, industrial and environmental. the minimum period of employment is 10 days, but if you work for a month, then on average you can earn more than 600 rubles. where and how to relax young belarusians can make money in the summer, read in the people's newspaper. an international cat exhibition took place in minsk this weekend. its scale shocked even the most experienced cat lovers. pets of the most

diverse breeds and colors, large and small, fluffy and hairless, calm and capricious, have gathered here. caring and friendly owners were ready to talk about the characteristics of the breed, let them pet or hold the cat in their arms. you could see both adult cats and kittens looking for owners. respondents from the minsk news agency we visited the cutest exhibition. for many years, even at the end of the 19th century, the beginning of the 20th century, it was believed that fats were primarily a source of energy; in fact, when one gram of carbohydrates is broken down , four grams of carbohydrates are released. kilocalories, but when burning 1 g of fat, 9 kilocalories are released, so of course this is a source

of energy, but at the same time, then a different opinion and a different understanding began to form that fat is necessary, for example, for the formation of cell membranes, with a deficiency of fat we will experience dry skin, we will experience dryness of the mucous membranes, the functioning of nerve impulses and the functioning of muscles will be disrupted, so fats are very necessary for the child’s body, there are different fats, there are saturated... fats, there are unsaturated fats, animal fats, as a rule, are more in their composition contain saturated fats, and unsaturated fats, polyunsaturated, monounsaturated fats, they are found more in vegetable fats, so for the formation of cell membranes, we primarily need polyunsaturated fatty acids, omega-3, omega-6 fatty acids, it is believed that in a person’s diet the amount of vegetable fats should be somewhere around 25-30%, of which the third part will go unadded; when we choose dairy products, we

should focus on the following figures: no need take very fatty ones and don’t take low-fat ones, the same thing with cottage cheese, even though it is a source of saturated fat, but nevertheless the fats that are in cottage cheese are necessary for the body to form correctly all body systems. now, from the point of view of fats, there is another very important point - today these are trans isomers of fatty acids, these are fats that are obtained from... vegetable fat, when hydrogen is added under pressure and a reaction such as hydrogenation occurs, so we look at a chocolate bar, it says: partially hydrogenated fat, so it’s better not for a child to take this kind of fat , because it will be a source of transisomers of fatty acids. in the republic of belarus, from december 1, 2018 , the content of trans isomers of fatty acids in oil and fat products is standardized. children's diet includes margarines, spreads, for example, in school meals they... are not used at all, because, first of all , they are sources of these trans isomers of fatty acids. another point is

palm oil. palm oil is a vegetable fat, but it is a fat that is quite high in saturated fat, sometimes in some countries, when we want to get away from margarines, palm oil is used instead of margarines, and this is not so bad. there is also a very important point here: if we buy products in stores from official manufacturers, then we know that there is... control, so if we buy, let’s say we also buy cookies from an unknown machine on the street, and there are no markings there, i have a very big question about the quality of the oil and fatty products that were used to prepare them, therefore... brand purchase belarusian - geta is not empty glory.

a beautiful chintz of fog has covered our republic, light rains, but at the same time a wonderful june temperature, look, during the day in minsk up to 23°c +19 +21 in brest, in vitebsk +23 +25, the warmest will be in the gomel region, there warms up to 27° air, grodno to +201 +24 +26 in magilevo, and as i said, it’s practically raining everywhere, only vitebsk. secondly, you are absolutely right, because the fog is so dense that, frankly, i warn all drivers, visibility on the roads is very limited, be as careful as possible , follow the traffic rules, be sure, yes, especially in such

rain as today will be around the country, drive carefully on the roads, but according to weather forecasters, everything will get better in a couple of days, yes, yes, the weather will be about have a similar character, but by the weekend it will become a little warmer and less rainy, and this is great news for those who are going to spend the weekend actively, here it is impossible for us, we immediately started our broadcast with the fact that belarus is a festival in the summer, 15 this saturday in june in the agricultural town of the goncherylitsky district there will be an unusual brand festival, a hand mowing competition to win a scythe while living a veska, but this is already the beginning of some kind of good song, you know , by the way, so far the mow.

which you take, because it is really buried somewhere in our centuries everything either protects ancestors or, on the contrary , some kind of ritual doll, in general, read it, be sure to take an interest and come to this festival and try to make a doll yourself, this is a very amulet doll, well, we started talking about kosov, have you ever mowed , by the way, you know, no, but i watched how people mow, it’s beautiful, how difficult it is, by the way, yes, so be sure to come and participate, very yes, by the way, the grodno region is again convening guests. although only yesterday a large multinational event ended in the region festival, you know what we mean, right now we are setting off in the footsteps of the past holiday, a special report was prepared by our colleague olesya boyarskikh. bright, colorful, large-scale, this is exactly how the festival of national cultures took place in grodno, this is how it was, you will see right now. it

is called a symbol of peace and interethnic friendship on belarusian soil. unity of nations. nationalities, their spiritual wealth of creative potential. this year the republican festival became the fourteenth in a row. this year's festival is dedicated to family, family traditions and family rituals, and of course, each episode begins with the smallest, for example, the opening of an exhibition or the presentation of a book, this will all be dedicated to the family in any case, one way or another we will talk about it. more than ten events are dedicated to the eightieth anniversary of liberation. the festival itself lasted three days: 2 days in grodno, the third day was held on the augustow canal, the program of the event was intense and unforgettable, residents and guests alike.

suggested several stopping points, open on the territory of grodnoy and devote it to the topic of employment, directions of the entire student movement. it’s great, because the eightieth anniversary of the liberation of belarus from the nazi invaders, if you see the bus stop pavilion, there are also pictures from past years. where did you

come to us from? we came from kaliningrad to the kaliningrad variety theater of the house of arts, is this your first time taking part in the festival? yes, yes, how do you like the atmosphere, how do you like the belarusians, very wonderful, cool, cool, lucky weather, very clean, beautiful city of grodno. this year , representatives of 35 nationalities came to grodno for the first time. argentines, buryats, mongols, egyptians, cameroonians, nigerians and pakistanis were represented. participants showed their traditions, culture, craftsmanship, costumes, and cuisine. as they say, what is a festival without delicious food? guys, the smell you have here is unreal, i’ll tell you a secret, what are you cooking today? lamb marinated in our cipher. ribs, barbecue, abalone, smoked, hell cubes, that's brisket. today we provide uzbek pilaf on fire we are preparing real kazan black, what

a aroma, how delicious it is! the scale of the event could not fail to impress; the entire historical center of grodno was dedicated to the celebrations. what emotions does the festival of national cultures evoke in you? well, that's why i am. i’m very glad we have such people in i’m behind arak and we don’t have such people in rak, so new friends have appeared here and it’s very bright, i’m very glad, well, since belarus is a culture, it’s very good, well, the people are all very friendly, smiling greetings, remember the history of the festival can be found at a special exhibition in the cultural center, where an exhibition of national costumes was also located. which were donated by the participants of the holiday. the pride of our national costume hall is the uzbek men's suit. please look how

original it is embroidered. in addition, here you can see a kazakh women's costume. the palestinian women's costume is of interest here. it also presents not only costumes for adults, but also children's national costumes. the friendship alley in kolozha park has also been replenished with... new trees, their representatives of argentina, buryatia, pakistan and egypt landed. the egyptian tree will be very beautiful. and we have already prepared this tree for a long time, we will call you to organize this tree. the main highlight of the festival was the theatrical procession of representatives of numerous dynasties. nationalities are a kind of carnival with dance performances. how do you like

the atmosphere of the festival in grodno? it's really fun, i like it. do you want to dance? certainly. let's dance together! grodna, as always, is hospitable, friendly, honestly! great, we are from st. petersburg, we really liked everything. such a bright event as the festival of national cultures in grodno will remain in the heart of every nation. see you! of course, alesya’s bright, rich, atmospheric reportage was amazing, but it’s impossible to do it any other way in grodno. it seems to me that this is a special place, such a community has gathered, yes, so many different representatives of nationalities, about four dozen, yes, in my opinion, about four dozen, right now, here in the frame, the last frame we saw dancing the famous armenian ensemble erivuni, yes, too. in general, in fact, even my colleagues from the television news agency brought so many pleasant, cool emotions, firstly, there were so many live broadcasts, it seems to me that even those people who, for some

reason, did not make it. grodno these days, then they 100% felt the atmosphere of the festive festival of grodno, and they will definitely go after, but i’m the only one, that’s how the menchan women are, yes, we can say that the capital, of course, was a bit empty, it feels like everyone went to grodno, or in pruzhana on the outskirts, well, on the other hand, look, minsk residents sighed, they could at least park safely, that ’s also a plus, man, in general, we love grodno, we love our festival belarus, yes, which is literally here it plays with such festive colors all the years, look, it turns out that we will move from one festival to another. of course, because on june 14 and 15 the national festival of belarusian song and poetry molodechna 2024 will be held. the program includes more than 60 events, including book presentations, master classes, literary meetings, concerts, excursions and plein airs, all detailed information, look on the festival website, all the details are sure to be there, yes, of course, the main event of the poetry song festival will be goal concerts, opening and closing festivals and a national competition for young performers belarusian pop song, naturally, the belarusian radio company

will...

work and has achieved such success. the algorithm helped strengthen the device’s ability to perceive the surrounding space and make decisions in unfamiliar terrain. thanks to this, the robot analyzed the quality of the road it was walking on and adjusted its gait in a timely manner. the main purpose of displaying a humanoid against the background of one of the most famous monuments in the world is to normalize their presence among people and demonstrate progress in robotics. what does normalize mean? so that we can get used to the fact that there are humanoid robots among us. well, the robot is humane, this is the norm, yes, but i still didn’t really understand this goal, well, there is such a robot, there is news, you know, an informational reason to talk about another technological achievement, i just want to remind you that today is world ice cream day, maybe this is more important information, but a robot definitely won’t need ice cream, it definitely won’t come in handy, yes, but - you know, despite all the technological progress, there still remains classes where human communication is primarily important,

you know, here i have... to this, excuse me, i ’ll interrupt you, i have a special quote for this: when my hair is in order, i can conquer the world, you know why i wish it were me you're talking about you are talking about a hairdresser, about a person who can, by the way, even create a mood, he doesn’t even just can, he has to do it, and no humanoid robot can replace him, that’s it, that’s why we’re getting to know irina chirko right now. my name is irina chirka, i work as a hairdresser in a salon. i’m such a sleepyhead, you might say, i like to sleep, so i wake up more often at 8, at 9 am, start preparing breakfast, when the eldest child has to go to school, of course you wake up at 7 o’clock, prepare breakfast, prepare tea and send it to school, and then

standing with the youngest. the duties of a hairdresser include, first of all, making the client beautiful, cheerful, positive and at the same time getting a sea of ​​emotions, the impression that how the end result ends, at my workplace i do haircuts, coloring of any complexity, and hairstyles, well, everything is individual according to the client, according to his requests. i love my job only because it brings joy to my clients, who leave very satisfied, very positive, full of emotions, with a lot of impressions when they first enter salon, they immediately even wave their hand, smile, that they are going and know that everything will be fine, mostly the difficulties only come from the fact

that... situations when it is bad for him to do his hair or coloring, and he needs to change it as much as possible so that he can feel good, nice, and so that he returns to the salon again to the master. the profession of a hairdresser is very important in our time, because we make people beautiful, well, happy. i love my job because it makes my country's morning good.

the vanity is endless, day gives way to day, and we are rushing in the oncoming direction. catching up with ours, and i really want to exhale and turn off the road, meet my loved ones again and relax with my soul, and we will be happy, smiling and celebrating, celebrating, and we will be happy, despite all the winds, be loved, loved, warmth and joy, joy , start your new day, with new words about love, we

communicate so rarely, we are looking for a reason to meet, forgetting that the main thing is for us to take care of each other, then we can exhale and be confident, then we can withstand and win in everything, and we will happy, smiling and celebrating, celebrating, and we will be happy, happy, despite all the winds, keep warm loved ones, loved ones with warmth and joy, joy, start your new day, new day, with a new listen to love, and we will be happy,

smiling and celebrating , let's be happy, despite all the winds, and we will be happy, happy, smiling and celebrating, celebrating, and we will be happy, happy, despite all the winds, keep warm, loved ones, loved ones, warmth and joy, joy, start your new day, new day . we are making a film based on my book, a prison

diary, i contacted the russian federal penitentiary service, i say, listen, can i take shackles, as if for a film from the eighteenth or 19th century, i say, and they say, just wait, they are also prohibited internationally. i say, but they exist in america, this is washington, that is, this is the capital, at a time when it was hot outside, when i was arrested, why was it 15° in the cell, i was simply afraid of becoming a vegetable, because my consciousness - that's all i have was, we claim that we, as philosophers, give a message to the world where to move, they claim this, they destroy man as such, they do not need him. they need a certain number of people who will have a certain amount of resources, all the rest are replaced by artificial intelligence, this is not a conspiracy theory. the markov project is nothing personal. dobroya ranitsa

belarus, good morning country, maryana marenkova, nina mazeika, we continue to continue to be with you. by the way, we greet you this morning monday, that's june 10th. yes, goris, as you spend the week, that’s how you’ll spend it, but it’s better to do it in a naturally informative way, so we have for you only the hottest, freshest, most useful news, so you know that a special program has started in belarus. the event is aimed at identifying facts of illegal trafficking of datura, a plant origin , and the destruction of the narcotic raw material base. among those whom the police pay attention to are the owners of private plots. in particular, they should remember that it is necessary immediately remove even accidentally sprouted poppy shoots or hemp bushes. homeowners who fail to destroy illegal plantings in time face a fine of up to twenty basic units. don't think so, i 'll say it.

well, from the world of flora we move on to the world of fauna, a big addition to the chester zoo, 11 humbalt penguin chicks were born there a few days ago. endangered, so many chicks have not been seen in the park for more than 10 years, according to the veterinarian, all the babies are healthy and are being cared for their parents, newborns already have names, yes, attention, they were named after plants, naturally, well, as naturally, they chose, yes, well, look, tulip, aduan and even narcissus, there is one, i won’t list all 11 names , but i can say for sure that the names were chosen for a reason, in accordance with their character; previously, penguins in the zoo were named after the heroes of the national health service. british olympians, as well as chips and football clubs, what

a spread, yes, so we were lucky and they promise to show the kids to the public in the near future, and how they determined the character, that is , a narcissist, if you follow this legend there, that is, this little penguin stands for a very long time in the morning in front of the mirror, and who has such habits, or he has abusive habits, if you follow the judgment modern psychologists, guess what kind of habits a dandelion has, is it very gentle ? do you think? and fulfills dreams, perhaps, it is possible, they are not such kids at all, you can never even say that these are, well, future such penguins, we them, what is this a penguin? yes, well, after all, they’re almost like chickens, well, that’s a flightless bird, by the way, and a penguin, so we wish these eleven penguins health, and let them continue. i wanted to say to these flowers, these flowers, that’s it, let’s stop this topic, yes, you know, about such care as these little penguins. chester zoo is the dream of almost all the animals, but there are those

who don’t have a home, they are looking for this way home, let’s help umka find this very road right now. good morning, meet cutie umka, and today she will be looking for her way home. in the life of this dog. and a tragedy occurred: the owner died, the relatives refused to take umka in, leaving her to the mercy of fate, so she ended up in the wild, and then in a center for helping homeless animals. our beauty is only 2 years old, she is a leader by nature, the first to come running when called, always ready to give her love to people. umka is of medium height - a domestic, affectionate, graceful dog, in a word, a real lady. our girl is sterilized, vaccinated,

treated for parasites, and also trained to walk on a leash. umka, walk, nearby, near. get younger, we have some smart girl. let's go, let's go. this beauty has an inquisitive, flexible character, loves games and jogging in the fresh air, that's why. will be happy to accompany you on your walk. when it comes to food, umka prefers chicken and dog treats. our girl doesn’t chew anything in the house, and she also gets along well with other animals. umka is a positive dog. it will charge you with a good mood for the whole day. both an apartment and a private sector are suitable for our girl to live in. taking her to home, you will find a real one. friend. if you would like to take a closer look at

the bag, please call the number shown on your screen. she is really looking forward to meeting her future owner. the rain is falling like a thick veil, the rain is knocking on your window, today the dream has passed by, but tomorrow, and tomorrow you will meet it,

there is no need to be sad. your whole life is ahead, your whole life is ahead, hope and wait, like dew in a field, like a star in the sky, like a star in the sky, like an endlessly cheerful sea, the surf, let them be with you, with you forever. yes forever, big dream, big love, no need to be sad, your whole life is ahead, your whole life is ahead, hope and wait!

there is no need to be sad, your whole life is ahead, your whole life is ahead. hope and wait, don’t be sad, your whole life is ahead, your whole life is ahead, hope and wait, your whole life is ahead,

hope and wait, hope and wait! maryana murenkova, today we are celebrating a new monday with you, and how you start the week, as i already said, is how

you spend it, and we like to spend it sportily, pavel, actively, good morning, that’s right, good morning, okay, then let’s get started to our exercise, for starters, we... without sudden movements, we begin to rotate our heads, just kind of reaching for the sun, yes , reaching for the sun, but be sure not to throw it back, this is very important, feel yourself, your topic, your neck, in the end end, this one is good, then we gather our hands in a lock, put them behind our heads and we will gather inward and

open up neatly, it seems to me, especially on monday morning, it is very important to get ready, get everything right first. figure it out, and then pull ourselves together and push our elbows upward, that is, we we also raise our chest up, the most important thing here is that we also inhale downwards and exhale upwards, the back is straight, the body is straight, we don’t lean forward or back, but be sure to put the spectators in the middle with our elbows up and straighten up, then we also leave our hands behind our heads and we'll do side to side bends, yeah, that's very important here. walk and move only with the upper shoulder girdle, that is, not with the entire body, but our body is stable here, the same thing in the lower back , we don’t bend, we try to keep our back exactly on...

the spine for the upper part, well, of course, we have already stretched the neck, well, that’s it, well , it’s just easier to say, this is stretching - stretching and for tone, to awaken our body for the coming week, then we put one hand forward the second one, we throw it back in this position, we freeze, well, for five seconds, maybe 10 minutes , so meanly, we stretch, the same thing , try to sit here straight in the lower back, don’t bend. we change our hand here to the second one , we stretch, that is, there is no need to make any sudden movements here, we try here to

static stretch, pasha, here i can ask you a personal question, when you train, what do you think about, work or are you trying to think about the muscles, come on, when you train, think about your lymph, which also begins, it also breaks down and awakens along with if you do these exercises, then we start all these, we wake up, the body becomes toned. we wake up with the whole body and go forward, then we can throw one hand back , the other in the opposite direction, that is, the right hand goes to the left knee like this, we spin in your little idea, it’s important to exhale at the turn, that is, we don’t inhale here in the center, uh-huh, we put our hand out and exhale, pavel, not at any age you can do this at any age, but how does it work out for anyone, if suddenly some clicks occur in your spine and at the same time there is no pain, this is... normal, this is all in order, the process is called cavitation, when the air between joints increases, the distance between the joints

increases, the air bursts, this is where our sounds occur, burst this air in the end, dear ones tv viewers, and try to do everything carefully here, the most important thing is not to rush, just like this , stretch carefully, you can do it a few more times, we’re also not bending here, we’re trying. we bend the second one under ourselves and try to reach your leg, yeah, that is, we stretch with the back surface of our sharpening, in principle, up to the leg or toe, well, those who can reach the toe, some can stretch themselves completely to take their foot, those who cannot, but at least this way, even if you can’t completely straighten your leg, which you are shot forward, you can... at the knees for starters, well listen, the legs can be wrapped behind the neck, they can, yes, but this depends on everything, and we try to stretch, maybe 10-15

times, then we change in sneakers , when you have sneakers, it’s somehow more pleasant to reach for them, it’s more pleasant to do sports more conveniently, pash, what other exercise will he show us, the exercise is very good, in principle everyone can do it, it’s called child’s pose, we stand on our knees, we put our hands out forward and just go down. we stretch, in some in sports cultures they call it kitty or kitty, yes, child’s pose, yes, you can lie down like this for 3 to 5 minutes, thank you very much, this is amazing, you know, looking at you, it seems to me that something has even stretched out a little , like this, i say that how my lymph just flows through the body, just look, thank you guys, be healthy, do exercises, take care of yourself, well, we will continue this sports theme, the cultural and sports festival in itoki has ended. in circles we have a hot report by matve lichonko, watch it right now.

sports and cultural festival in itoki 2024 in pruzhany, this is the twentieth anniversary festival and the format has been changed this time, the event takes place only in one city in pruzhany, and the audience here was expected to have a wide variety of activations, ranging from various olympic sports to, of course, cultural performances,

champions and many are sent to the top level to represent belarus on the world stage. this is the main reason why pruzhany was chosen as the venue. during the festival , a roller skate park was donated to the city. which the organizers invited the youngest visitors and their parents to paint. the artists of the arthouse gallery helped them in this. art, culture, sports, they are all so closely intertwined in our lives, that’s why, in general, this is the festival in the end. you see for yourself, this is such a symbiosis of different directions, and here we are, in general, trying to combine, as we say, already incompatible, but on the other hand, this is what always interests children, what captivates them, takes them away from their phones , we are constantly trying to raise it, so some layer was probably already forgotten, perhaps gone by some of our traditional technologies, and so, in general, the idea was born

to combine something forgotten with the modern. here we are talking about traditional belarusian embroidery; it is the motifs of this ancient craft that formed the basis for the concept of painting. after a picturesque interactive event , the opening ceremony of the festival took place at the skate roller park site. spectators were treated to a skate show, breakdance souvenirs, and a performance by a belarusian performer. but of course, the main direction. became a sport more than 20 different olympic sports were demonstrated on the territory of the mukhovets stadium, including, for example, football, basketball and rowing. in addition, the first two-time olympic champion in the history of independent belarus in rowing, ekaterina karsten , solemnly presented her first bronze medal to the head of the national olympic committee, viktor lukashenko. i worked towards this for a long time, but then i thought,

why should i be alone? look at this medal. noki hosts a lot of different events, they bring children to the museum, they are interested, of course, look, touch the medal, even though there are copies of mine there, but it is completely different, what is a copy and what is the original. as part of the festival , a unique football match was eventually held between veterans of belarusian football and olympians, including the chairman of the hockey federation alexander bogdanovich, players of dynamo minsk, among them.

not for the first time. this festival also involves talented artists, and not only already famous artists, perhaps who have been on stage for a long time, like me, for example, but there is also an opportunity to perform young, talented names who really need practice, they try their musical material here, this is a festival that differs from all others in this world in that it is imbued with love, the love of the organizers,

in these cities. the concert ended with a pyrotechnic show and bright fireworks; the organizers revealed the main intrigue. as a result, 2025 is planned to be held in gantsevichi. so, 3 days, 3 days the festival was abuzz, it seems to me that a huge number of people were there, somewhere i saw statistics, what kind of all the time, more than 400,000 people attended, this is a huge festival, and it’s good that we were lucky with the weather, we congratulate everyone, well, right now, let’s... find out what the temperature will be this morning, nina mozheiko has everything, everything news on this matter, now i’ll get it all out right away, i’ll tell you everything, indeed, from the morning until earlier it was quite fresh here, in minsk the air warmed up to +11°, with no precipitation, so far in brest it’s up to +13.11: 13 with a plus sign of the northern capital of vitebsk and it has already begun to rain there gomel also reached +17, well, i also meant rains, also precipitation, but the air, by the way,

warmed up to +17, this is normal, significant, in grodno up to +11 14-16. with a plus sign in mogilev, and there was no precipitation this morning either. our dear tv viewers, outside the window right now, if you go to i wanted to say, to school, already in the show, i thought you would say, already. it's already the holidays, but you're going to work, it's foggy, it's raining, please be careful on the roads and take care of yourself, well, the first part of the program, good backpack belarus ends here, after the news release we will contact vetebsk to find out what interesting things happened during the week in this region, well, at the end of the third hour at the concert venue dobry ranitsy belarus, we have such an unexpected duet for you: alexander soladukha and nastya kravchenko with the premiere of the song nastya, sasha, it will be a bomb, our parting, by the way, will be short-lived, we will tell you again, good morning.

the year 1920 taught a very serious lesson to our country; we saw the logic of hostility and began to look at things in the world differently. we wanted to show a belarusian morning in belarusian nature, with a model. there was practically no makeup, as it is, that’s nature, yes, because linen is a natural fabric, and female beauty is naturalness, well, it ’s like it’s all in one concept, someone said, wow, for some it was very unexpectedly, there will be no winners in this war, taking into account all that we have accumulated, from the point of view of nuclear weapons, enough to move the earth out of orbit several times, taking into account the half-life, life is simply won’t be able to continue, but i love her very much. country, when they told me, could you ever move from here, i say, definitely not forever, you can live well in any country, yes, if you yourself are worth something , you do something, tell me the project, don’t be silent, don’t miss new episodes on tv channel

belarus 24.

good morning, monday, june 10.