to be honest, this is a specialty where the most responsible people in the enterprise, work for me is joy, it is pleasure and results, it is stability, confidence in the future, my work for me is life, they always say to me, you go to work , you smile, you go home from work , you smile, we go forward, we move, and we are here too, so come to us, see how we live, watch the project, the quality mark on the belarus 24 tv channel . good morning belarus, good morning country, good morning, dear friends, this is a new day on the belarus tv channel, one of the belarus 24 satellites, we, our morning brigade, are meeting you, we know today is june 24 at

6:00 and you know, now i’ll probably tell you sad news, maybe for some it’s good news, because june’s last the week has just begun, as if june is ending, which means almost a month of summer is behind us, but july is ahead, one of the hottest, festival, favorite months of our country, then august, and then august, i’m generally silent, and given global warming, september is also quite possible will be good, so we continue to welcome summer, there is no sad news at all.

the rain is swaying, thick and variable, the rain is knocking on your window, today the dream has passed by, but tomorrow, and tomorrow you will meet it, he renounces, your whole life is ahead, your whole life is ahead, you act like dew in a field, like a star in the sky, like a star in the sky, like an endless, cheerful surf in the sea, let them be with you. with you forever, forever, big

dream, big love, no need to be sad, your whole life is ahead, your whole life is ahead, hope and wait! no, he’s sad, his whole life is ahead of him. my whole life

is ahead, hope and go, i need to be sad, my whole life is ahead, my whole life is ahead, hope and wait, my whole life is ahead, hope, wait, hope. whatever you want, but i believe that we have now appealed to all the values ​​of our country and woke up specific people, you know, you think so,

caring for the future, what you need to know about pensions, our correspondent natalya khomich discussed in her story. the panda is looking for owners, let's help this affectionate, kind dog find his way home. well, we’ll also do it according to tradition it's a good morning for our country, we'll see how trader maria zhuk begins her working day. like this. let's see, we'll figure it out. we’ll figure it out, we’ll find out, yes, but these are not all the plans for today, of course, in the third hour in the studio of good ranitsa belarus, we are waiting for the head of the department of stringed folk instruments of the belarusian state academy of music, artist, soloist, instrumentalist of the belarusian state philharmonic society, virtuoso cymbalom performer,

veronica pradya, yes, we will talk about the cymbal , we will play, and after the conversation, yes, let's actually hear this virtuosic playing of the cymbal, just announced by varian. i can’t help but reveal this secret to our tv viewers, that you also own this instrument, well, do i, i still need to remember this, of course, but i graduated from music school specifically in the class of cymbals, but i have such a comparative question, yes to you, with what would you compare, what food would you compare playing the cymbals with, what dish? this is a very sudden question, but you ca n’t compare it with anything, can you just? what to see, how is our anatoly moiseev cooking deliciously, it’s easy to prepare, and at the same time some kind of instrumental tsambol music can be playing, this is of course a cymbal player, well, let’s see, they make homemade hummus there, if anything, good morning,

i suggest making it for breakfast today healthy and satisfying dish, umus. a chic cold appetizer, it is truly a masterpiece of not only oriental, but also world cuisine, and it is easy to prepare at home. for this we need nud, sesame seeds, zera, coriander, paprika, olive oil, lemon juice and garlic. the longest part of this recipe is preparing the chickpeas, fill them with water and let them cook for a couple of hours. fry the sesame seeds in a dry frying pan until golden brown and place in a blender bowl. pour the grain into a dry frying pan, heat until a slight aroma appears, add it to the blender with the sesame seeds, add ground coriander, garlic, then the juice

of one lemon and a couple of tablespoons of olive oil, add salt to taste and grind into a homogeneous mass, gradually add the decoction from chickpeas. to achieve the desired smooth consistency, let it brew in the refrigerator for a couple of hours, put tender and light homemade hummus in a bowl, pour in olive oil and decorate with cumin seeds, this is a very satisfying and healthy thick sauce, you can spread hummus on toast, or you can just dip vegetables in it, coriander, zera and a little garlic give it a traditional... oriental notes, the freshness of the yamon balances the taste of sonut, garlic spices, eat healthy, and most importantly tasty, bon appetit! the tv news agency

presents an overview of popular printed and internet publications. the only clinic in the republic where they perform kidney transplants for minors, the second children's hospital in minsk. for citizens of belarus, any transplant is free, including children and adults, all expenses are covered by the state. since 2011, the clinic has launched a kidney transplant program for children from abroad. guys from kazakhstan, georgia, serbia, bosnia and herzegovina come to operations. a correspondent for the minsk -novosti agency looked into the medical facility. since 2021, a trend has been observed in belarus increasing enrollment of students at the level of vocational secondary specialized education. personnel training is an important mechanism for economic growth and innovative development of the state. the structure of training for college students

is being improved every year. joint work is being carried out on new specialties with organizations that order personnel and relevant ministries. people with special needs will not be left without attention. the eleventh forum of regions of belarus and russia will not take place, from year to year the event becomes increasingly large-scale and significant, both in terms of economics, industry and trade, and in terms of science, cultural education, but this does not mean at all that building close interregional ties between our countries is limited only to a forum platform; on the contrary, contacts that then develop into friendship that grows stronger over decades sometimes arises in the most unexpected way, strong friendship... mutually beneficial cooperation, read in the people's newspaper. over

the past decades , global warming has been observed everywhere; accordingly, almost the boundaries of climatic zones shifted 150-200 km to the south. once upon a time, opaska and i planted grapes, now they grow in almost every yard. watermelons have also begun to be grown in belarus; in order for this berry to be excellent, you should not neglect feeding. the best fertilizer for watermelon - but fresh manure is prohibited; it not only reduces the sugar content of the fruit, increases the nitrate content in them, but also weakens the plant’s resistance to disease, which also affects the quality of the watermelon, sb belarus correspondents asked a specialist today. hello everyone, today we have a very interesting

workout, it will not be aimed at endurance, not at reaction and not at strength, we will develop our brain, it is aimed at the interaction of the two hemispheres of the brain, hello, hello, buddy, and our first exercise there will be a walk in single file, we start squatting. move around, there is no need to time it, we just walk a few circles in order to master new movements, thereby making the brain work a little. the second exercise is house walking. we we become, you know, like a cat, when it hisses like that, its tail rises like a pipe,

that’s how we become, now our task is together, arm, leg, one arm, one leg, yes, that’s it. and the third exercise we will walk like a spider, but in order to better develop our hemispheres, we will use such a yoga block. your task is now not to drop the block, lift your pelvis a little, walk with your feet, but don’t drop it, come on, here we go, good, great, go back, come on, let’s walk backwards, oh, good.

it is generally believed that exercise develops only strength develops muscles, endurance and agility, but such exercises also develop the brain very well. but, my friends, you can include these exercises as a warm-up, they will bring double benefits. they will warm up your joints and develop your child's cognitive abilities. so, use the suggested exercises to train not only your body, but also your brain. in addition to the load on the main muscle groups, this unusual training requires coordination of movements and excellent interaction between both hemispheres of the brain. lead time each exercise and the number of approaches is limited only by the child’s physical abilities and his enthusiasm. this set of exercises can be used as a warm-up before the main workout, so the child will receive

a double portion of the benefits from the exercises. good morning belarus. good morning belarus, good morning country. we keep waking up. i remind you that today we are celebrating the new june week on the calendar

on the twenty-fourth. anna quiloria mariana marenko helps you wake up straight now my colleague will tell you how. what forecast awaits us this monday? of course i’ll tell you, i don’t feel sorry for anything for good people, for our viewers, i mean. so, this afternoon in the capital of our country it is up to 23° with a positive sign, and the same temperature is expected in brest, vitebsk, and even in grodno, here in gomel and mogilev +22 +24, a little warmer. across the country, almost everywhere, except for the grodno region, they are expected. precipitation my friends this is the weather, although tomorrow the hot sunny summer weather will return, so at least the weather forecasters promise, and we will enjoy this beautiful thing, and you didn’t say that thunderstorms are expected across the country today, as you didn’t say, you said, you see, i listened to this information, it always seems to us that june, june should be sunny, we are waiting for this hot weather, but no, june

gave us rain this year, and from tomorrow it will give us that very good one. no weather, everything is fine, friends, we continue to share useful information with you, of course, i will remind you once again that today is the twenty-fourth and will pass a bike ride dedicated to the eightieth anniversary of the liberation of belarus from the nazi invaders and the independence day of the republic of belarus today. the organizer is the trade union of workers in culture, information, sports and tourism; by 9:30 , participants in the bike ride are expected near the university of physical education. well, then the column will go to steli minsk, the city of hero, where flowers will be laid at the obelisk. everyone is invited to join. friends, now we give the floor to our correspondent olesya boyarskikh, she recently visited at the student beauty and talent competition, who received the coveted title, the coveted crown, we find out in its plot, bright makeup, beautiful dresses with stunning smiles, the capital

hosted the final of the student queen competition, that's what was interesting there you will see right now. the venue for the event was one of the concert halls in the capital. 15 contestants competed for the title queen of students of belarus 2024 in intellectual creative competitions. the essence of the competition , first of all, is to choose the truly most beautiful, talented student of the country. and unlike other competitions of the belarusian republican youth union. here, of course, we focus on female strength, feminine. feelings, feminine energy, we are always very happy when our finalists or winners even go further and become finalists, take some places at our prestigious national and international beauty contests. space, our female universe, was the theme chosen for the final show this year. the topic is probably the most

relevant this spring, and indeed, i i think the whole country is proud that march 23 marina vasilevska. the first belarusian woman cosmonaut, and flew into space, this is probably where we started, we wanted to develop this topic more, to show how strong, talented, how smart our belarusian girls are, this is where the girls are preparing to go on stage, to be honest , the taste of competition is in the air, although maybe not competition, the taste...

jury. taking advantage of the moment, being here, the question immediately arises: female competition, does it exist? so, it's a secret? well, i i think no. well, at some points, the girls and i have the best possible relationship. the main tests of the republican finals are oratory competitions. a creative competition and fashion show in which girls were able to demonstrate their elegance and beauty in motion. the fun this year is truly cosmic, and with each new project we break new records, this year is no exception, this year we have nine conceptual fashion shows, and we have never seen such a number in the entire history of the competition. what kind of

you have interesting sticks in your head, this is some kind of special connection with the cosmos, as i understand it, of course, this is a connection with the cosmos, which is tuned only to victory, it works, i think yes, oh, sorry. here they are creating beauty in full swing, as they say, can i come up to the contestant a little, how do you like the atmosphere? oh, to be honest, now the countdown will begin soon in just half an hour and the competition will go on just like in a fog, it ’s all very fast, you just have time to change clothes, an individual one was even developed for each of the finalists of the project image within the conceptual collection interpretation of the female image in space collection. interesting, which marks itself, firstly, let's start with the fact that all the tones that are in space, it should be noted that in our collection, like the director's group, we have patches, it was with this patch that marina

vasilevskaya flew into space, the title the queen of students of belarus 2024 was awarded to third-year student of the yanka kupala state university of grodno, yulia senkevich. our team also joins in congratulations and wishes yulia further creative success. lilies of the valley or romance? dandelions or cornflowers, it’s all absolutely unimportant, because i, nastya rutskaya, have collected for you a flower garden of the most colorful news of this day, you are watching

wow news, in the next 5 minutes you will find out the name of the new dating app for teenagers, what is the new trend in the internet can contribute to a drop in earnings among sellers on marketplaces and what does the sixth finger on a person’s hand look like? in the meantime, on to other news. minsk schoolchildren developed a dating application. young innovators were inspired by personal stories to create the sunlight app. some of them find it difficult to start communicating offline, others just want to find new acquaintances among their peers. in search of a solution to personal problems, five students from the capital's gymnasium number 56 developed a mobile application.

in the world community. it started a few months ago with a challenge on social networks, a promise to review your budget and be conscious about spending. now people are committing give up impulsive purchases and unnecessary spending for a year. thus, the majority wants to solve financial problems, pay off debts and pay off loans. some people refuse to shop in an effort to save the environment from plastic waste. others simply want to quickly accumulate as much money as possible. to buy a home or go on a trip, videos about people talking about how they radically changed their purchasing habits gain millions of views, although

the initiative has a time limit, tempers from the factors of fellow graduates of the second season vladimir harutyunyan and andrey kolosov, but what am i hinting at? you’re not hinting, i would say directly, you’re saying it, because this project continues preparation for the new fourth season, auditions have already been held in vitebsk and grodny. today the search for talent will continue in brest, well, further on the map gomel casting will take place on june 27 and 28, july we will meet in mogilev, the open microphone is here on the first of the second, the culmination of the tour, will actually take place in the capital, minsk will audition talents from july 4 to july 10, inclusive, exactly a week, it seems to me that it’s enough to come and demonstrate your talent to decide, yes, to decide, to come, sing, perform, get in, the project team will evaluate those who want to become. with a star without a soundtrack, keep this in mind acapella, you just need to take your passport with you, definitely talent, detailed addresses for castings and factor byy begins

the selection of participants, anyone can come to us to show their talent, castings will take place in vitebsk from june 18 to 19, in grodno from june 21 to 22, in brest from june 23 to 24, in gomel from june 27 to 28, in makelev from july 1 to 2, in minsk from july 4 to 10. we are waiting for you, we are waiting for you, friends, we repeat and continue the conversation about talents, more than 140 young athletes from belarus will take part in the children of asia games to become national champions and medalists of belarus, country record holders in their age categories. yes, children under the age of 16 will compete in twelve sports, these are basketball, 3:3, boxing, volleyball, dudo, athletics, table tennis,

swimming, field shooting, wrestling, baizluka, takwando and rhythmic gymnastics. i hope i've covered everything. the children of asia international sports games will be held from june 26 to july 6 in yakutsk. in total, young athletes will compete for 224 sets of awards. the opening ceremony of the competition will take place on wednesday. the mascots of the forum will be madun the mammoth and saina the chipmunk. it's even interesting to look at this chipmunk. for some reason specifically. well, our broadcast continues internationally. news an exhibition has opened at the victoria albert museum in london, dedicated to the british supermodel, who do you think it is? that's right, naomi kumble. the exhibition explores her forty-year career in the fashion world, collaborations with prominent figures in the fashion industry and influence on culture. the exhibition is divided into specific chapters that touch on different periods of naome's life. visitors will be able to get acquainted with the history of the supermodel, from her childhood to her active participation in life.

organizations in total presented about 100 items of clothing, among them a car corset from thierry mugler, a 1989 dress and a 1987 senlorano made from white fluffy feathers and the blue vivien westwood shoes she wore on the runway in 1993, also featuring photographs from her personal archive and a video installation, titled naomi in fashion, will run until 6 april. next year, you know, the most interesting thing is that even such f-caps as the fall, we all remember these shots, then stories become, i’m generally a big fan of these four golden models, linda evangelisti, claudia schiffer, cindia crofford and naomi campbell, this model in general, it seems to me legendary, when i look at naomi campbell, at her beauty at 54 years old, at this active life, at the fact that she continues her career actively, of course, it’s inspiring, as they called her a panther,

in my opinion, yes . well, she has such roots, i know that even chinese blood flows in her, well, there is something about her, mysterious, definitely, despite her elegant age, and she’s 54 for a second, a year ago she became a mother second time and doesn’t even think about retirement, but as our correspondent, natalya khomich, says, take care of the future stands in advance. in the nuances of calculating pensions, let’s look into its plot together. karina works as an internet marketer, despite her young age. age is already thinking about a pension, or more precisely about whether it will be accrued. let's figure out what this depends on. yes, i care about my pension, i think about it, i pay all the contributions. i understand that now my mother and grandmother pay there, they receive money, also from my mother on maternity leave. there are two types of length of service that affect our pension: insurance and general. insurance influences.

the insurance period must be at least 20 years for women, and at least 25 for men. the insurance period includes only years worked. if a person has 10 years of experience, then the person will be assigned an old-age labor pension with incomplete insurance experience, and its amount, of course, is less than the size of the labor pension on a general basis.

depends on the size of the bet. amount of accruals: if a person works at 0.5 rate, then a year of work is counted as six months. if you combine several jobs, then all your work experience is summed up. the main thing that job. the donor paid the contributions; by the way, you can track the payment of contributions yourself in the fszn application. i hope you have all the complete information about your work and insurance experience, your salary is indicated for each month and how many contributions were credited to the pension fund. every belarusian has the opportunity to receive an additional pension; for this it is necessary to join the pension insurance program with ostrovita. when concluding an agreement, he determines the tariff for himself. from their actual earnings to the state enterprise stravita will insurance premiums are transferred, and the insurance premiums, the tariff, or rather, it is differentiated from one to ten, as soon as the employee decides

to connect to this new savings system, he is obliged to connect to this system, the employer is obliged to connect, and if you want to retire in nothing if you don’t deny yourself, it’s time to think today about how much i will get tomorrow, childish curiosity and genuine interest, absolute honesty, sincere emotions of the characters. a talk show in which famous people answer tricky questions.

indeed more than is even necessary. please tell me, can a priest have any hobbies, for example, playing sports or going fishing? it would even be desirable if he knew how or wanted to do something, if we are talking about sports, well, without sports, how should he at least do exercises. look at the project 100 questions for adults on the belarus 24 tv channel . they are following me, help, oh, quickly, quickly, look at those little eyes, look, and musya, who, my bride, for my part, i i want to warn you, your return

will be very difficult, i’m not afraid, well, my dear, now tell me how, when, under what circumstances did you start collaborating with the germans, how did you get to the farm with pravuchilda, comrade? we need tickets, i want it there, i don’t have the strength, i’ve given the child enough sleep, or maybe you ’ll go for a walk with me, but he lived here for 3 days, then he went to the front, under a different name, under what? pavel levchenko, you promise, watch the series, i ’ll be back on the belarus 24 tv channel, always cheerful and positive, in a good mood look.

we have forgotten how to enjoy little things, to be surprised, to feel the connection between generations, to simply

notice, but every day is made up of traditions. today, a year or a century ago, everything that is considered ancient was once new, we ourselves, without noticing it, are passing on knowledge. and experience through a generation, it is in our smile, the waves of our hands, in such a familiar look, from simple happy moments that real traditions are formed. we are proud. the heritage of our ancestors, we value the past for

our presence, kindly wound belarus, good morning country, we continue to wake up all together, i remind you that we are starting the last week of june, but it sounds joyful, right, anna, we explained our position, there is a whole week ahead, there are many opportunities to do something good, useful, here you go us, look at vasilyevna, a rare opportunity... on mondays to tell you something also useful, what do i mean, because not so long ago a tiger cub was rescued on a highway in the khabarovsk territory, and came to the minsk zoo and is actually undergoing quarantine there. wards who received the nickname velvet, they feel good, the food is obtained according to the diet, but he is still velvet, i thought there was something oriental velvet in him, no, but you understand, i find it difficult to answer whether to correct you or not, the adaptation process goes smoothly for. .. the best living conditions have been selected,

including a large enclosure with an artificial rock, recreation areas with a built-in waterfall. in quarantine, the tiger cub will stay for 30 days, the small predator behaves actively, especially at night, during the day it comes out to people, until it is very willing, actually a nocturnal animal that you they wanted, a predator by the way, in november of twenty-three they found an injured tiger cub near the village of voznesenskaya, amur district of the khabarovsk territory, doctors discovered a fracture in the animal’s front left paw and installed a plate. after inspections, under the supervision of specialists, the kitten, so to speak, spent 6 months, during which it became clear that due to bone disease, unfortunately, he would not be returned to the wild, so they decided to transfer the predator into the care of our zoo. not only our zoo can boast of new additions, but also the queens zoo in new york, where the public was introduced to three ankan bears that were born a few weeks ago. let's take a look at them. these kids, they are actively exploring the enclosure and are under the constant supervision of their mother. andean bears are also called spectacled bears, because of the light

color of their muzzle it seems that they are wearing glasses, yes, these animals are listed in the red book, there are less than 20,000 of them left in the wild, of all the anski bears they spend the most time in trees, which - something similar, yes they have with pandas, they are also the most plant-eating in the family after the giant panda itself, they wear glasses not because they wear glasses, but because they did not take off their glasses when they sunbathed, this is possible. but this, as they say, is not certain, well, by the way, we’re already talking about pandas, we have one beauty in mind who is looking for a new home, let’s help her too, her name, by the way, is panda, good morning, meet me , this is a panda, a smart, affectionate guy, to him. where today he will look for his way home. panda is a

medium-sized dog. he ended up at the help center homeless animals six months ago. his owners left the country, leaving the dog in the care of neighbors. however, they were unable to support him for a long time. panda is a warm-hearted pet with a wonderful character, an inquisitive, playful, sociable guy. gets along well with other animals and even knows some. well done, next to you, and now let’s run, run, run, every dog ​​has its own purpose, the panda was born for the family, this handsome guy feels great in the company of adults and children, he doesn’t spoil anything at home, he always greets passers-by with pleasure, at the same time joyfully wagging its tail, trying to give each person its tenderness.

meat, dry food, dog food, all this is our boy’s favorite delicacy, and this guy is also absolutely healthy, neutered, castrated and treated for parasites. the panda will thank you for your care and affection with his devotion; this handsome creature is suitable for living in both an apartment and a private house, but without keeping an outdoor enclosure. panda is really looking forward to meeting his future. take a closer look at our guy and call the phone number listed on your screen. she was all hardening not for you, but every day i fell more in love, i don’t hear anyone, from

your gaze, the earth floated somewhere beneath me. they played with fire, crossed the line, patterns of our bodies and hearts beating, sharp edges, you and i fell, be careful, i don’t want to anymore, i ’m not afraid, i’m not afraid, i’m not afraid, i’m not afraid, your sweet pen, i i’ll give up myself, someone’s in pain, well... and let it be, i’m not afraid, i’m not afraid, to know your love tastes beyond 18 plus, they didn’t say don’t come near, she’s

a danger of the highest degree, but my heart broke and trembling... hits us through, carries us at an exorbitant speed, i run after you to the ends of the earth, i tear my solid hair to pieces, hold me in your hands, hold me close with belts, i can’t be careful anymore, i’m not afraid, i’m not afraid, your sweet prisoner. i myself give up, someone judges, so be it, i’m not afraid, i’m not afraid, find out what your love tastes like, beyond 18 plus, slavic bazaar, vitevsk, hands

up! higher, higher, higher, everything is with me, i'm not afraid, i'm not afraid, your captivity is sweet, i'm not afraid, to know your love tastes beyond, 18%. and i would like to add my energy to these

great words, yes from valeria and i am turning in this way to our fitness instructor pavel levashov because it gives us energy? energy and health, health, today we will sort out our gluteal muscles, because gluteal thoughts in our life are very serious, this is health, this is health, health, of course, of course, the very most common big problem is lower back pain and back pain. just weak buttocks, today we will start with the usual simple exercise, stretches to the top, this is our first exercise to the bottom, we breathe, how... good, you are doing, you are doing, and we seem to be getting healthier, our backs are straightened, but here we are stretching, stretching high, high towards the sun, someone stretches towards the ceiling, but how can it stretch like that, i’ll say on monday, in the morning, okay, a few more times and

stretch as much as possible, as high as possible, everything is slow, so then we will start, of course, squatting, but there will be an unusual squat of the arms. we are connected - in front of us, we place our elbows on our knees like this so we squat and raise our pelvis up, yeah, exactly up, but our back is static, and you, and you just put such a decent amount of emphasis on your knees, or are you still so nominal, or maybe with some kind of weighting you can still add, no, well, if you can take a briefcase, for example, yes , school or not, load it with a bottle of water, yes, this is also... hips, this is normal, then what will we do, there is such an ormyd craving, but since we don’t have weight, we’ll just lower ourselves with... our back, yes, pulling our back, we have a very provocative question, why romanian, because a very long time ago at the olympics the romanians

made such a movement, so it passed , it’s happening, so then we call it the romanian deadlift, since the romanian athlete, we don’t have now, we only have belarusian bottles, cans of water , a bucket, if anyone is in the village, like this , yes, we reach down to the bottom, it’s so wonderful, pasha, there is something that can be done in heels, for example. can be done in heels, please, we will do a standing abduction of the leg, a straight leg diagonally, then we don’t just move it back, we put our hands on our belts, turned our toes outward, i understand, and we move our straight leg to the side, oh, how nice it is, it’s like a bun , i can just feel how mine is being pulled up, that’s exactly where - the stabilizers turn on and the left middle one, we are stabilizers, yes, which they don’t give us, but what about the fact that i’m wearing heels? you understand, this adds additional tasks to my vestibular apparatus, right? makes you think, wake up, pash, look, well,

i’m doing it up to a certain height, yes i raise my leg, and then i feel that my lower back is starting to bend, the lower back shouldn’t work here, that is, we shouldn’t throw it somewhere, but you calmly stood up statically and carefully abducted only through the tosocele joint, that is, no no no we are waiting for this additional deflection in the lower back to occur, i can, of course, throw it upward, but it will be wrong. naturally, then we go down on all fours, our feet are standing, our knees are under our pelvis and our hands are under our shoulders, and we will move our leg up with our thigh, here it is the same thing, our lower back is static, that is, we don’t bend, we try to stay straight without any movements, the buttock is very well felt here and neat. as we exhale, we rise up, down, when we lower our hips, we can bring our chests closer to us so that there are more

stretches here, and in this way we should feel the yagornica, if suddenly some discomfort arises in this exercise, it means you are doing something wrong or there are any problems that are related to your health, pavel, what do you mean by a layer of discomfort, that you start to ache, pull, pinch, of course, of course, it might hurt just in the hip joint , suddenly something clicks, right? click, but if it doesn’t cause discomfort, then everything is in order, it means everything is clicking correctly, yes, yes, the main thing is not to click at this moment, it’s still natural, up, plow, let’s do some kind of final exercise so that health immediately appears from the beginning , we will remain in the same position and withdraw our hip to the side, now it will be our average annual one, just like this, not a difficult exercise to go up while exhaling. don’t stop, don’t stop, come right now to the camera in action and say goodbye to our tv viewers, tv viewers,

watch us, of course, our exercises and get healthy with us and with our presenters, and don’t just watch, but you remember, you need to do it, and not just watch, don’t behave like us, and not just me today i faked it a little, that’s right, and then i’ll do it, right after the plot, let’s find out how our next heroine meets her morning, by the way... my name is maria zhuk and i work as a merchandiser in the main department store of the country, i lead the children’s category shoes, my morning starts very early, at 5:30 am, i wake up, get ready for work, take my child to kindergarten and go to work. my working day starts at 8:30. morning. the first thing i do when i come to work is look at the sales of goods. which exactly what models of children's shoes

were sold by univermac yesterday, in what quantities and from what manufacturers. this helps me analyze - stock balances and forecast future supply of goods. also, every day for a certain amount of time i work in the section, communicate with buyers, sellers, and monitor the availability of price tags. shoe box, product display. my responsibilities also include maintaining and organizing the warehouse. children's beach shoes, they should hang by size and preferably by color. divided into gender and age group, boys, girls. we hang a smaller size in the front, and a larger size in the back.

difficulties, this is the first thing - it is necessary . and of course, in my work it is and is possible to find a common language with suppliers in order to get a good and high-quality assortment of goods for the department store on mutually beneficial terms. i have always liked live communication with people, so i love my job, although as a child i dreamed of a different profession, but fate decreed otherwise, and for myself i realized that this is the profession i ended up in my profession; i’ve been working in retail for almost 12 years now, and i’ve never regretted it. it is only up to me to ensure that the very best and high-quality product appears on the shelves of our department store - shoes for children, which can satisfy the needs of the end consumer. i love

my job because it makes my country's mornings good. oh, we wish maria all her colleagues, all her customers a great day, a great week, a great summer, well, we continue to sprinkle with you and maryana morenkova, friends, we continue to share useful news. last sunday, june 23 , an awareness-raising campaign on the roads of glory began, dedicated to the eightieth anniversary of the offensive operation bugartion, it will last until july 28. participants will enjoy car rallies, requiem rallies at memorable places, film lectures with screenings of the film time to return, concerts, reenactments and youth venues. the chronology of the action coincides with the chronology of the liberation of the territory of belarus from nazi germany invaders. the next point on the route will be babruisk, where the action will continue on june 27. well,

the culmination of the ceremonial rallies and concerts will be. new series of the tv news agency project liberation day by day. june 24, 1944, the first belarusian front begins an attack on bobruisk. by june 27 , a group of forty thousand germans was taken into the bobruisk pocket and a day later was completely destroyed. in the vitev direction, our troops liberated more than 200

settlements, including dolny niva, plisa, and luches. on the second day of operation bagration in over 400 settlements were liberated in belarus. there were 34 days left until the complete liberation of belarus. our program is also preparing a special issue for the actual independence day of our country. it will be broadcast on july 2, and literally in a matter of days, every one of our colleagues, everyone. the presenter of the program dobritsa belarus will go to her point in belarus , which is definitely connected with this operation bugartion, so look, we prepared a lot, we are very worried, we hope that you will also appreciate our work, for sure turn on good ranitsa belarus on july 2, in general, turn on good ranitsa belarus every day and wake up with us, yes, well , right now let’s find out what the weather is like

outside the window, so, pay attention to the map screen in the studio, yes, plus. we have the same situation in the minsk region in brest, the same stable situation, +13 +15 in the vitebsk region, in gomel up to +16, +12 +14 in the grodno region, in the mogilev region up to +16. rain is also possible in grodno, vitebsk, and brest. well what can i say, in during the day it will also rain almost throughout the republic, thunderstorms are expected, so do not forget to take umbrellas with you. friends, this is the first hour of our broadcast. ends, immediately after the news release we will be in contact with vitebsk, find out what interesting things happened there, don’t forget that we will have wonderful guests, already in the third part, we will play the dummy, so don’t switch while we say goodbye to you, agency tv news is in the public domain, we have no secrets from our people, the field is called a green workshop and

happy is the one who is given the right to be the master of this open-air workshop. the task has been assigned.

that day you remove such atrads. the term for bookmarking the hedge is scarified at the bottom. instead of 10-12 zen at a time, you accumulate three-chatyrs. winning time is important for the production of haylage, so that the water and grass do not last near the field. was there a satisfying winter in the village of kamsamolets, dzyarzhyn district on minshyne? upeўeneny, budze. arganized the practice for two shifts, their hourly suffering. others live not only on this sunny day, but also hope for the future, rapeseed is sown in plowed fields, rich in pocket hawthorn. the conveyor belt at saugas is green until late in the spring. a barochvanne windrow

will straighten the grass, and the storage of technical equipment will lie in the stern . it’s not without reason that the region in belarus has come to the end of the winter.

knows informational monday morning in the studio sergey loponitsin, hello, watch the episode! 80 years under peaceful skies, shares.