adaptations and transformations, we hear a lot of news from ksenia migutskaya and we get tired of the day, we are familiar with, but also the most important, sufferings in the region. tsyache vada, the decline of the spring, the pits in the distance, plowed over the pathoyuchy. chervona viburnum puffed over water, chervona viburnum, chervona viburnum, chervona, viburnum, chervona viburnum. plowed

over the water, the spring became younger, and when they fell, the vines turned green, and the vines turned green, and the vines turned green. pyache vada, hai garoda, vada stavam became, dzeuka came out, vadu bratsit, dyshcha fell asleep, came out dzeuka, here's the manager, my breath fell asleep.

and kolya, at the torture, and what’s next, sditovo, puff up, skip the song and dance, let’s go, just incredible ecstasy, i would even say so, change clothes,

80 years of peace, generations that do not know war, generations that keep the memory of the world, oh the feat of our grandfathers and great-grandfathers, about the war heroes of our destroyed cities, the generations who restored the country from the ashes, tamed the peaceful atom, conquered our space, creating a peaceful future. together we will celebrate the main holiday of belarusian statehood, the military parade, commemorating the independence day of belarus and the eightieth anniversary of liberation from the nazi invaders. july 3 at 9:00. ustella, minsk, hero city.

what to have for breakfast so that the first meal brings maximum benefit, just scrambled eggs is not enough. cheesecakes are somehow boring, oatmeal is also not enough, and not everyone likes it, pancakes have too many calories, but we know the ideal recipes that will help you wake up quickly and recharge your batteries for the whole day, and today we will prepare such a breakfast with the champion of belarus in arm wrestling vladislav stefanko. on ordinary days, how do you have breakfast? i'm eating an omelette. oatmeal, i can eat some kind of cake, cake, yes, fresh spinach has an appetizing aroma, the stem should not be too wide, in this case it indicates that the greens are overripe and contain a lot of bitterness. this

exercise is well suited for any strength sports, also for arm wrestling; we perform it in almost every training session. egg yolk contains a lot of healthy fats. that will never harm you the body, but will only bring benefits. judging by the list of products, today's breakfast will be not only healthy, but also nutritious. it’s just a matter of small things - we’ll buy all the products at the market. let's start with vegetables. we have zucchini squeaks. the season of this crop in our latitudes starts in early july and continues into august and even september. it is during this period that you can buy real ground zucchini in the markets. in supermarkets, zucchini can be found all year round, most often these are greenhouse vegetables.

choose small zucchini 100-200 g and length from 12 to 20 cm. zucchini skin. should be smooth and thin, without damage. know that the slightest scratch will lead to rapid deterioration of the product, here are large zucchini with a thick peel, a huge number of seeds inside, fibrous pulp, overripe. and remember that zucchini must be stored unwashed in the refrigerator in a plastic bag for no more than one week. now let's go choose healthy greens, in our case spinach. spinach is sold fresh and chopped frozen, choosing fresh greens, pay attention to the elasticity of the leaves and

the absence of spots and yellowness. spinach, sold with roots or in pots, has a much longer shelf life than leaves. the leaves should be juicy, green in color and a little crunchy, fresh spinach has an appetizing aroma, the stem should not be too wide, in this case it indicates that the greens are overripe and contain a lot of bitterness, our pinata is amazing, take it. eggs are considered one of the most common foods in the world. they are boiled, fried, added to cocktails and even drunk raw. doesn't matter, how you will use them for food, the main thing is that they are fresh and of high quality. a good quality chicken egg

should be free of cracks, clean, that is, without feathers of droppings, and with an undeformed shell. and the shell should be matte, not glossy. take an egg, put it in the kitchen , shake it, if it is fresh, then no sounds, that is, gurgling will be heard. if the egg is too light, this may mean that it has already dried out and may be rotten. it's simple, if a lot of moisture has evaporated through the porous shell, it means old egg. great eggs, i'll have a dozen please. all shopping done, it's time to prepare the breakfast of champions. good morning,

dear tv viewers, vlad. good morning. glad to see you in my kitchen. i know that you will feed me today, and i really love men who feed me. i will try. vladislav stefanko, in arm wrestling for more than 13 years, master of sports of the republic of belarus, professional athlete, has more than forty awards of various types. multiple champion and prize-winner of the republic of belarus among juniors, students, and also among men professionals, participant of the world cup world cup among armwrestlers, included in the world ranking of professional armwrestlers. what are we going to cook today? today we will prepare an omelette with zucchini and cottage cheese and spinach filling. i haven’t tried this yet, so i need to fix it. let's prepare an unusual omelet in the mediterranean style. for this you will need one small zucchini, five

chicken eggs and 40 g of corn flour. it can be replaced with any whole grain. for the filling , prepare 200 g of five percent cottage cheese, about 100 g of fresh spinach, but you can use frozen, and a couple more cloves of garlic. you will also need 70 g of hard cheese and your favorite seasonings. i can't wait to get started. what will you trust me with? what's an omelette without eggs? you will need to beat the eggs, and at this time i will cut the zucchini into thin slices. super! today we have a special morning, have you prepared, on ordinary days, how do you have breakfast? on ordinary days, i also make myself an omelette, but it’s not as luxurious as for myself, but i eat an omelette, oatmeal, maybe i can eat some kind of cake, cake? yes yes i am i allow myself to eat sweets in the morning, so you have a sweet tooth, very much,

i can’t live without sweets, literally, every day, not every day, but a couple of times a week i allow myself to eat some kind of cake or pie, but it’s still not clear why i can see it, but you don’t, in armwrestling there is some kind of special diet, because this sport is unusual, well, we especially don’t have such a diet, we... we just eat well several times a day, five to six times a day day we eat for complete recovery, so we try to eat more proteins so that our muscles faster we were recovering, but there are no such special sports diets for our sport. do you train every day? i train during preparation five times a week, for about 4 hours, outside of preparation two or three times a week for 2.5-3 hours. do you do exercises? yes, i try to do exercises every morning, sometimes, of course, it doesn’t

work out very well because i want to sleep, but i try to do exercises every day. today i will show you morning exercises, which are performed in power mode, but will not be suitable for everyone, for me, as for athlete, it suits, maybe it will suit you. the first exercise will be performed with a very slow squat, 2-3 seconds, and a sharp jump. eh, feet shoulder-width apart, when squatting, arms forward, squat for two or three seconds and jump out sharply. for this exercise, you must sit behind your knees. should go beyond your toes and land on your toes, in order to injure your knees less,

we do one or two sets of 10-15 times. the next exercise will be a close -grip push-up, this exercise is well suited for any strength sports, also for arm wrestling, we perform it on almost every one. we perform push-ups with a narrow grip in the morning, one or two sets of 15-20 times, the back should be straight, the arms should be pressed as much as possible to the body, and you can do push-ups on both straight palms, also on fists or on fingers, mostly ormesers do push-ups on the fingers, but today i ’ll show you, let’s say on the fists, we lower ourselves for 2-3 seconds. and quickly get up,

and the third exercise will be crunches for the abs, this will help you maintain a good figure, beautiful abs, bend your legs, we move them as close to the buttocks as possible. we lie down and slowly rise and fix for 1-2 seconds, return, rise, fix, return, hands can be on the chest. so behind the head, i prefer on the chest, so we will do it this way. in this exercise, you need to bend your neck forward and raise your legs, do two approaches 10-15 times.

it doesn’t matter what format your exercise takes, the main thing is to start every morning with physical activity. now you, masha, will need to add pravo, seasonings, spices and corn flour. yeah, i'll post it at this time onto our zucchini baking sheet. and you, vlad, by the way, measure your biceps, but in secret, all men secretly measure their biceps. and they brag to each other, and what number, well, what number are you not ashamed to tell your friends? all my friends say that if you have arms less than 50, then you no longer have an opinion, interestingly, that is, the biceps is the strongest part of the arm, during a competition almost all

muscles are involved during a fight, but for armwrestlers the strength of the forearm is important , finger strength. it's better to end the fight quickly than or is it on the contrary delayed? for an athlete , the more strength you will have in the next fight, the greater the chance of winning further than your opponent quickly; if you manage to fight someone somewhere, so to speak, then your chances of reaching the final are very limited, do injuries happen often? unfortunately,

as in any sport, injuries are also severe and serious, usually injuries to the hands, elbows, and ligaments. all tendons, that is, injuries happen very often, this is usually if you are overloaded in training, if you do not do it correctly you train, you can get very serious injuries. that’s it, masha, you’re great, now we ’re pouring this amlet mixture into our baking tray. pash, you did great, you did it, now we put our baking sheet in the oven for 15 minutes, it will be done.

yana is immensely in love with what she is timid, and timid with what she loves. scan filigree, because it is the thinnest shavings of wood, and if you are not completely absorbed in it, it is very difficult to work.

skip on tv channel belarus 24.

let's talk about low-fat products. and i want to tell everyone at once to ask for a recommendation not to use low-fat foods in your diet. low-fat products are currently among the ten worst foods in the world, because in order to preserve at least some taste of the product, after it is defatted, they begin to add various - bad ingredients, such as sugar , or trans fat so that a person at least feels something and buys this product, plus low-fat products they... do not carry with them no good and correct elements that we look for in dairy products, yes, that is, there is not that large amount of calcium that we need and it is not

absorbed from these products, there is not the amount of protein that we need, and it again, it is not absorbed from these products, that is, in simple terms, these are meaningless products that are harmful, i would always recommend that my clients use dairy products. fat content 3 dash 5% - this is the best option, you get the protein you need, you will get a large amount of calcium, you can definitely be sure that nothing unnecessary has been added there, and this will bring you health. we continue to prepare our breakfast, give me the next task, you will need to chop the spinach, fry it and add a little garlic. and at this time i will grate the cheese, oops, oops, and what competitions do all

athletes dream of medals from? well, any athlete, i think, starts small, but any athlete always dreams of a gold medal at the world championship, this this is probably the main award we have, dreams of being awarded the title of honored master of sports, that’s it. i think that the gold medal of the world championship is our most important award, because our sport, unfortunately, is not yet an olympic sport. what competitions are held in belarus? there are many competitions held in belarus, they take place approximately once every 3 months, this is the belarusian championship, the belarusian cup, once every 3 months, that is, every 3 months you need to confirm your reputation, you can go to visit not all competitions, but the most main starts if you want to go to the european championships. or the world, then you must attend the belarusian championship 100%. this is why you need points to qualify for the world championships, you must take first or second place, then

you are selected for the national team and will compete with the national team at the world and european championships. to start armwrestling, do you need some kind of preliminary training and, in general, at what age can you start? well, i think that from the age of 12 you can start slowly. media work in this direction, recruit show them general strength, general basic movements, i think that from the age of 12 this will be the best option, but if you are already prepared, let’s say a person has already been involved in some kind of strength sports before, then of course it will be easier for you to master it. armwrestling is a sport for everyone , fifty-year-olds also compete in competitions, i don’t know how they can compete, i don’t know with thirty-year-olds, twenty-year-olds, in fact, it is intended for everyone, in america world-class athletes even at 70-72 years old perform incredible results, in general, i think that the earlier

you start, the better it will be, but some athletes show incredible results starting at 40-50 years old, so i think that 40-50 years old you can even just start, you can start at 40 years and be a champion. would you calculate the colorash? well, i would never calculate coloring, if i needed to adjust my weight, then i would simply reduce carbohydrates, increase proteins and fiber, so to calculate coloring there, as some believe, i never did that, you are human. who monitors his health, i studied your instagram, it turns out that you are also a donor, yes, i recently became a donor, i decided

to help people, it’s not... very difficult and does not cause any discomfort, so i decided to do this, i think if i even help a few people, it will be a big plus. mash, now let's mix your spinach with cottage cheese and see how our omelette is. at the heart of this breakfast we see eggs. eggs are a source of not only micro and macroelements, not only various vitamins groups, but also excellent sources of protein. protein, as we know, is consumed for breakfast.

necessary, because it is the basis of the basics and it gives good saturation, we also added cottage cheese 5% from the protein group, and in harmony with the egg it gives an interesting taste, in addition to this, we see here a lot of greens and vegetables, the vegetable part of this the dish consists of zucchini, did you know that you need to consume up to 400 g of vegetables in any form per day? fresh or cooked, so don’t neglect vegetables and herbs on breakfast. in addition, we added spinach to the dishes, it is also an excellent source of vitamins, just as we must remember about vegetables, in the same way we must not forget about greens, and it is better to add them to every meal, do not forget to add them for breakfast. ah, to the base of this omelet, i

can call it that, we added flour. here we added corn flour, which in terms of its nutritional value is better and more interesting than ordinary white flour, but do not forget that you should not abuse it, just a couple of spoons will be enough enough, and don’t be afraid to add it, it won’t do anything bad to your figure, because you eat a little of it, especially in this dish, it’s basically a little, just a little bit. this dish also contains cheese, which is a good source of protein and fat. we must not forget that in every dish, in principle, up to 25% of our daily diet should contain healthy fats, which in this case are contained in cheese, by the way, eggs also contain healthy fats, do not neglect eggs yolks, very often there is such a myth that they you need to throw away or eggs, in principle you can’t have more than two or three a week, this is a myth, the egg

yolk contains a lot of... healthy fats that will never harm your body, but will only bring benefits, our omelet is ready, now the omelet needs to be rearranged for melancholy, so come on, put our filling on the omelette, and... a technician in armwrestling? there are many techniques in arm wrestling, but there are two main ones: these techniques are based on your anthropometry of the arm, if, say, you have a tall arm, long fingers, then you should fight on horseback, but if your hand is short, you have small fingers, then you will try to fight using a hook technique, and when you see your opponent, you choose that very tactic, yes,

when you take the hand. opponent, then you already assume how he will fight and what you will do. so, we wrap our omelette into our filling, uh-huh, put it on a baking sheet, the baking sheet is seam side down, that’s it. down you need, oops, now add a little cheese and put it in the oven until golden brown. the basis of an omelet is eggs. nice

beat them up. add salt and pepper to taste. to make the omelet elastic, stir a little cornmeal into the mixture. cut the zucchini into thin slices. the thinner the better. the baking tray should be covered with baking paper and greased with oil, so the future omelet will be easier to get out. place the zucchini rings in an even layer on the counter. now fill them with the omelette mixture. and place in an oven preheated to 180° for 15 minutes. blanch the spinach for 3-5 minutes, add a little garlic, prepare the cheese, grate it, combine the spinach with cottage cheese, mix thoroughly, the omelette is almost

ready, there is very little left, put the filling on the base, wrap it in a roll, put it back on the baking sheet, sprinkle with cheese. bake for another five minutes, a golden crust should form, an unusual, healthy mediterranean-style omelette is ready, bon appetit! mash, look what kind of breakfast we prepared for you, it seems like an ordinary omelette, but how beautifully and unusually we prepared it, i’m sure it’s not only tasty, but also very useful! therefore, friends, cook with us, bon appetit, bye-bye,

the television news agency presents it in the public domain, we have no secrets from our people. at the highest educational institutions in minsk, entrance exams were beginning. vyadoma, the pasture is not all, they will be tired, the most restless, the souls of the demobilized eduard susolkin became lighter, although it was bitter, but the first exam was completed. and the whole karektar galina rabkevich and letchyk ales kanapatski, pakul yashche examinat adzin adnago. this is where igor came for 2 years back. try his luck, and maybe in a few years he would be an artist, but

he couldn’t part with the plant, no, he couldn’t part with the song, no matter where he performed with the people’s choir of the plant in a club, in a palace of culture or on a sponsored collective farm, success everywhere, at the hetay... days in the institutes there is a garish couple, as much as they praise, think, paudarenny passed at school, amal hamlet's life would not have happened, who did not have such pains in the parosis of the new life, larysa likhaglyad, s solid, adkaz packed , and a fiver is a well-deserved mark. pala sergeant vasil shoryn three exams for the history department, and an installer of the minsk radio plant. ela shyshkina is a great father of mayakovsk, i am mara pedagogy. at the higher school idze dastoinae papainenne. it is not easy to pass the exam for the faculty of engineering. the scientific-technical

project requires people with ground knowledge, otherwise the engineer’s work cannot be called creative. already there have not been so many applicants in the highest educational institutions. then this rescue will go out to the peramozhians. let's lose all our traditional student goodies.