art festival slavic bazaar in vitebsk with popular songs, fiery dances, bright shows and the smiles of thousands of spectators, welcome to the infinity of art, look for details on the website in the official communities of the festival. good morning belarus, good morning, country, wake up, today is a new week, we are starting with you, tatyana mataseevich, maryana murenkova, hello, welcomes you to the tv channel belarus 1 satellites belarus 24, yes, today we have an unusual duet, that’s how we we start a new week of the new month, july 1st on the calendar, yeah. we have good

news for you: the first working week of july will be shorter than usual, because july 3, the independence day of the republic of belarus, falls on a wednesday, which means most of us will rest on an additional day off, although on the next such holiday weekend, we will have to wait a lot during the week until november, but there will be a big holiday this week: july 3rd , independence day, tomorrow, by the way, we are also preparing a special broadcast, so tune us in at 6:00, you know, since we’re already talking about the weekend, no... you don’t have to wait for the holidays, not we need to wait for the weekend, let there be a holiday every day, and let's start a new summer day with invigorating music, so that we can finally wake up, come on, why do the stars shine above us and smile at the planet. you and

i are like children, looking at them, we forgot that it’s so easy to find answers to questions, the glass is already empty, but don’t be sad, but i have a plan, i want you to make a papor. and i have a plan, not back to front, one back to front, venus and mercury in color shine in ultra.

violet, and you and i are like children, looking at them, the actions of thoughts we recorded, stopped and became quiet, we fill the vocals again and are not sad, but i have a slan, i want the world to do a step.

cheerful, beautiful and informative, yes, tanya, so be it, right now we will tell you what our friendly team has prepared for your wonderful awakening, so let’s go, beautiful eyes and soft paws will help you find your way home, cheerful poke, of course, cheerful with such and such a name, yeah, underground history the minsk metro is 40 years old, so let’s find out how over the years the metro was changing, a relic of the past, let's find out whether it is possible to do without a paper check and how to replace it with an electronic one? he will make

the country's morning good. let's meet another professional in his field. also, as always , we will contact you on mondays. with the region, today this is the vitebsk region, we will find out the news of this northern, this northern region, and we are also waiting for a fitness instructor today, this is also a tradition, and that’s not all, the fact is that today the national port of minsk turns 41 years old, that's what we're talking about we are waiting for a visit from nikita seredich, deputy general director for foreign economic affairs of the airport, yes, at the end of the broadcast at our concert venue there will be a premiere song performed by alina chizhik, but it will come between. however, not alone with a large support team, now we give the floor to our food blogger anatoly moiseev, he always tells us some interesting recipes, and today he will not change his traditions, let's watch and write down, good

morning, you love sweets, but are afraid of gaining weight, don’t worry, there is a solution, today we are preparing: a healthy dessert that is harmless to your figure. i present to you a quick recipe for strawberry-curd soufflé. it takes no more than 10 minutes to prepare and your morning need for sweets is completely satisfied. for this we need milk, strawberries, low-fat cottage cheese, gelatin and sugar. heat a glass of milk and add it to it. a fifteen-gram pack of gelatin, mix well, leave for 10 minutes, put a pack of low-fat cottage cheese in a blender bowl, and add strawberries there too ratio of two to one, add

a tablespoon of sugar, beat everything into a homogeneous mass, then pour milk with gelatin into the curd-strawberry base and more. break it up, pour it into bowls and let it harden in the refrigerator for 15 minutes. an absolutely harmless morning dessert is ready. delicate airy curd soufflé with a bright strawberry flavor just melts in your mouth. it's very simple and very tasty. a delicious breakfast is the key to success. of the day: bon appetit! the tv news agency presents an overview of popular print and online publications. the shanghai

cooperation organization appeared at a time when the underlying preconditions for the disappearance of the american-centric world began to take shape. today we live in a polycentric time, therefore an international organization. various kinds of institutions aimed at maintaining the dominance of the united states are gradually dying out. they must be replaced by other global elements that are not affiliated with america. at the summit on july 3-4 in astana, our country is planned to join the ranks the authoritative sco, which gives belarus accession to the shanghai cooperation organization. a conversation with the director of the center for european integration , political scientist yuri shevtsov, discussed this. in the people's newspaper. it's really hot in belarus. temperatures are forecast to rise to 34° in the coming days. the temperature background exceeds the climatic norm. in hot and dry weather, many people feel discomfort. how do agricultural

crops cope with such conditions, how does the summer heat affect the cleaning company? bilta, the head of the agrometeorology department, answered these questions to the correspondent. the holidays are in full swing. and schoolchildren - this is not only a time for relaxation, but an opportunity to feel independent and earn their first money. in recent years, youth construction teams have become a kind of help for enterprises. during the summer holidays, thousands of students not only gain valuable experience, get acquainted with professions in practice and earn their first ruble, but also do something useful for the country’s economy. moreover, more and more actively students are joined by school youth. in the gomel region i have already started working. the first construction team of high school students, how the summer labor lessons are going, the republic newspaper found out. baskets, buckets, drawers, bathtubs. in all these dishes , mushrooms are now carried from the forest. social networks were flooded with photos of chanterelles and art installations of

boletus boletuses. there are traffic jams on forest roads. the most active mushroom pickers become rich overnight. sb of the week correspondents could not stay in... went to the forest to have personal experience make sure of the mushroom boom and find out how much you can earn from the holes of nature. on july 1, 1944, troops of the third belarusian front liberated borisov and the borisov region, with the assistance of the zheleznyak partisan brigade the occupation in begomlsky ended. the front liberates sharkovshchina. the occupation in the gresky and

kopolsky regions ended. the immediate task of the four fronts is to destroy the forces of the fourth german army and liberate minsk. there were 27 days left until the complete liberation of belarus. a frittata is essentially an omelette with filling. italians prepare fritatta with what they are used to eating every day. year-round with pasta, parmesan, aromatic herbs and vegetables, and we offer an option with lentils,

spinach, cream cheese and cherry tomatoes. first, boil the pre-soaked lentils; when they boil, add pieces of seedsless tomatoes, a little olive oil and bring until ready, this will take about 10 minutes. during this time, beat the chicken eggs into a foam, do not forget lightly. prepare the frittata base, place the cherry tomato halves in a baking dish, chopped garlic red onion, evenly distribute spinach leaves cream cheese quenelles, when baked it will give the fritatta the desired shape and act as a sauce, lay boiled lentils on top, pour beaten eggs over everything and send to preheated to 170. fritatta is a family dish

that is served entirely, it is perfect for breakfast and simply cannot get boring, because by changing the ingredients of the filling, you will try a new frittata every time. bon appetit!

belarus, good morning, country, our direct the broadcast continues, i remind you that today we are starting a new week, a week, monday on the calendar and july 1, what the weather will be like today, my colleague tatyana mataseevich will tell you, tanya, over to you, yes, if many belarusians are already tired of the heat, heat, they think when that same coolness will happen, dear friends, no, not today, today it’s very hot, i’ll voice it. so, in minsk today it’s +30, +32, and we are promised not only rain, but also a thunderstorm. and in bres it’s a little fresher, if you can call it that, it’s +25 +27, there will also be precipitation and thunderstorms. in vitebsk +31 + 33 it will be cloudy with clearings, and it won’t do without rain either. but in gomel it is dry, cloudy with clearings and up to 34. in grodno +24 +26 it will be cloudy, it will pass. precipitation with thunderstorms in mogilev up to 34, while the sun will come out and there will be no

rain. this is what i call heat-july, you know, well, of course , the air will freshen up a little today, and in general, you understand from the temperature indicators that today weather forecasters declared an orange danger level, in the morning and afternoon across the country there will indeed be thunderstorms, a strong wind is not excluded, during a thunderstorm, by the way, gusts can reach 15-20 m/sec, while the maximum air temperature will actually be 34. on the seashore under an umbrella, but alas, many have to work, and then also city ​​dwellers smoke among the concrete among the asphalt, although in minsk there is an opportunity to get away from the heat literally underground, yes, yes, in the metro, it’s always very cool there, it’s pleasant there, thanks to the lack of sun, constant ventilation, and the main thing is to choose the right time, you know, so as not to rush hour, everyone never goes to work and goes from

work to enjoy the moment, because for 40 years the metropolitan has been saving residents in the summer. and guests of the capital from the heat, and in winter, how comfortable it is there, it’s so warm there, and you know how the demo has changed over all these years, right now we’ll look at the story of olesya boyarskikh. it is no longer possible to imagine the daily life of the megapolis without it; the capital’s metro is 40 years old. the construction of the metro in minsk began after the city's population crossed... into a million person in january 1972. the first metro station that began to be built in the capital was chelyuskintsev park. and already on june 29, 1984 , the capital's metro received its first passengers. the first line consisted of eight stations, it stretched from cheleskentsev park

to the institute of culture. its length was 8.5 km. and it should be noted that the first pile was driven in 1900. development continued and today, in november 2020 , four stations of the third metro line were put into operation.

trains whose carriages are equipped with everything necessary for comfortable travel, cctv cameras, sockets for charging mobile devices, places for people with limited mobility, as well as additional reclining seats. in total , there are 10 such new trains in the metro, and four of them are cadets, having delivered the whining of the metro, they replaced those old numbered trains, well, which had already worked for a long time, let’s say. so the operation was nearing completion, and also six four-year trains run on the third metro line. on the third metro line you can even find a passenger conveyor, the length of which is more than 200 m. it is designed so that people

who come with luggage can put their things here and travel comfortably. this is very important because we have the vokzad metro station nearby. the intersection of roads, one might say, our guests of the capital often arrive here, imensk residents return from where, so this is very convenient for them, and it’s interesting that when you move along a travelator, and which is already moving, you walk one and a half to two times faster than the one who is walking nearby, let's try, let's try, yes it works, there's also such a pleasant breeze that you don't get tired after the trip, also metro passengers have already managed to appreciate the convenient information portals that... are located in the underground passages between stations, these services allow you to find pairing with by ground transport, find some cultural sites, calculate travel time both by the metro stations themselves from station to station, and see where you can get off and go, well, there is a lot of information useful for city residents and

guests, well, i also want to note that all the information is in four languages, russian, belarusian, chinese, and moreover, there are special fonts for visually impaired citizens. new modern minsk-2024 trains will soon appear in the capital’s metro, equipped with an air disinfection system and improved navigation. in march 2023, the minsk metro and the mash metro car enterprise - this is the city of mitishche, russian federation, entered into an agreement for the supply of 28 cars, which will be formed by all trains, all of them will... run on the third line, when a new station will open literally soon, this is the airfield, nemashkhansky garden, isussky hotel, also when these stations are commissioned, it will appear at the end of the line. sludskaya, where trains will be serviced. in the future, the metro also plans to build a fourth metro line, the route of which will duplicate the second

motor transport city ring. the uniqueness of the fourth ring line will be that there will be a large number of transfer points to other lines, and metro designers are making sure that these are large transport and logistics hubs, so that there is a very good interface with ground transport, with some kind of railway transport, with some... in the 40 years since its launch, the minsk metro has transported more than 8 billion people , well, we once again congratulate the capital’s metro on its anniversary and wish its passengers only a happy journey. i am in touch with you through the camera, nastya rutskaya, you are watching wow news, a selection of interesting news is ready to share with you

right now, and today i will tell you. such a place is clearly not for training, and can rats become favorites of residents and guests of the city of em. sit back comfortably, now we’ll discuss everything. this is the most active time of the year, the abundance of festivals, as well as the number of sports belarusians is proof of this. a video was published on social networks in which a man is doing push-ups right on the roadway in the center of minsk. it is still unclear who exactly committed this act for what purpose. there was no consensus in the comments. some praised people for their sports hobby, while others did not appreciate the chosen place for push-ups. we speak boldly for joining the sport, well done. for the choice of locations we say the opposite. follow traffic rules and do push-ups in a safe place.

a cluster of rats was noticed in the center of the capital on nemiga. the video with thunderstorms was published by one internet public on the network. most of the comments on the video were negative. basically, such an invasion of rodents in the capital was associated with the capture of yard cats. the fact is that in the yard the house where the woman lives. problems with rodents and in order to get rid of them, people applied for pest control; be that as it may, the appearance of rats on the roads is somewhat annoying, because not all cats are rat catchers. it is still unknown whether residents of courtyards can somehow compete with such new pets. let's hope that we will focus on video confirmation only in this matter. it's time to meet. my name is nastya, what is your name? but what if i told you that there really are stars among animals, and one of them is planning to go on stage right now, meet, this is kevin, his height from the withers is 97

cm, in his free time from meeting people, kevin loves to play with children, but despite his tall height, he is still shy, most of all he is afraid of the vacuum cleaner, so in kevin’s house there is this iron friend, consider, practically does not appear. by the way, plus one fact: the judge from the guinness book of records had difficulties measuring the record holder, kevin was frightened by the tape measure. the guy was looking for his dog mila for 10 days, and finally things got off the ground. all thanks to the message a local farmer noticed a dog darting into a field, but since finding a small dachshund in a large field was not an easy task, the dog’s owner turned to a volunteer organization. they help missing pets return home using drones to search. so, the volunteers launched a drone with a thermal imager over the field, and alanna, the fifteen-year-old daughter

of the dog’s owner, was placed in the field. the young girl has a very strong emotional connection with mila, so allana tried to call the pet, and after a while the drone operator and alana succeeded. lost mila found her way to her beloved owner and threw herself into her embrace. of course, the moment turned out to be very touching, with such touching news we complete our selection of news for today, we will see you tomorrow in the same place, at the same time, i, nastya rutskaya, was with you, bye-bye.

we are waiting for you, don’t miss your chance, be sure to participate, we urge you once again. well, our live broadcast continues, very soon we will celebrate one of the eightieth anniversary of the liberation of our republic from the nazi invaders. the organizers, as always, have prepared a rich holiday program, including excursions, interactive zones, performances by dog ​​handlers, musical groups, and there will also be a gto competition site, by the way, the winners of which will receive memorable prizes for tank riding. well, the culmination of the holiday will be a large-scale military-historical event. to deliver spectators to the historical and cultural complex, the stalin line , the minsk-trans enterprise organizes a suburban bus route, which will be carried out from the kuntsevshchina stop point itself and i would also like to urge you to turn on belarus tomorrow at 16:00 because the good rante is also preparing for this big holiday for our country, she has prepared a special broadcast , so don’t miss from 6 to 9, well, our

next point is on... in colombia and ecuador, they live in tropical forests, like other tapirs, lead a solitary lifestyle, most active at night, now this species is endangered, its total number is estimated at about 5,000 individuals, when of course they grow up, honestly it seems to me it’s a little dangerous to be around them, but in fact they are harmless and will never attack a person, that is, they definitely don’t suffer from aggression, and i see the baby, he’s still so

spotted, he looks a little like a little one. good morning, meet tequila , a cheerful beauty, and today she will be looking for her way home. once upon a time, tequila had owners, if you can call them such, because our girl was thrown out into the street, thereby leaving her to the mercy of fate. this little girl is only 2 years old and is a kind,

watchful dog by nature. are you a kilo? has good manners and diligent behavior, she is a sensitive dog with a stable psyche. our beauty is absolutely healthy, sterilized, vaccinated, and also treated for parasites. tequila responds well to training, eats meat or dry dog ​​food. she is accustomed to walking outside twice a day, does not chew anything in the house, and most importantly, loves to give her love to others. our tequila is not a guard by nature, she is suitable for people who first of all see her as a family member and companion, and also prefer active lifestyle. both an apartment and a private sector are suitable for her to live in. tequila is looking forward to meeting his future owner. take a closer look at this girl and call her on

the phone. i, that for me there is only one, you are only one , such, thousands of meetings, hundreds of reasons, happiness, at the cost of the world, you burned with one word, i believe in your quiet, you will be my affectionate, you will be my

sincere, you are my joy for me, you are for i'm the chosen one. and you will be my affectionate one, you will be my sincere one, you are my joy for me, you are chosen for me, the color of your eyes is lighthouse, how did i live without knowing, my happiness, that for me, you are the only one, there are no more words, you are not needed, our song sounds,

life ahead is on yours, a whole life together, you will be my affectionate, you will be my sincere , you are my joy, you are chosen for me, you will be my affectionate one, you will be my sincere one, you are for me, my joy, you are chosen for me. there are no more words and are unnecessary, our song sounds,

there is a life ahead for two, a whole life together. you will be my affectionate one, you will be my sincere one, you are my joy for me, you are my chosen one, you will be my affectionate one, you will be my sincere one, you are for me, my joy, you are for me. i am my chosen one!

100 brave guys gathered in our studio, each of them has a question for an adult. do you promise to tell only the truth? i promise! good luck then! how was your transition?

i believe that a successful state and country understands that building a reliable foundation and state is only possible by respecting the past. look at the project. their path to their own happiness is incredibly interesting in its own way: after starting to study already performing at concerts, participating in competitions, of course everyone around me, i myself realized that this is music, this is mine, this is the business that i want to do with which i want to connect my life. already in the military sphere.

well, now let's move on to international news: china presented the world's first passenger train, which was made, attention, from carbon fiber, the train became 11% lighter than traditional metro trains and made of steel, which are also made of aluminum, this feature will reduce energy consumption by 7%, reduce carbon emissions gas by approximately 130 tons per year, which is equivalent to planting more than 40 hectares of trees, in addition... reducing the weight of the train will lead to less wear on wheels and

tracks, which will reduce the cost of maintenance, and also make the trip quieter for passengers, maximum speed 140 km /h, while the trains can travel without a driver, the movement will not be hindered by sharp turns and even temperature changes or some new altitude. the train has an intelligent system that can detect obstacles and even stop the train in an emergency. the necessary tests have been successfully completed, fully automated. the unmanned train will begin to operate this year in the city of qingdau, in fact , this is already such stable news from china when we tell you that they made something out of carbon fiber, but it’s something eco-friendly, which means it’s good for nature, you said that the train will be unmanned, but in any case, somewhere behind the scenes there will be a dispatcher who will control the movement of these trains, nothing will be left to chance, that’s how we reason, like we're experts at this. you know, the world does not stand still, take, for example,

paper checks, yes, which we receive when purchasing a product or when we purchase some service, very useful important things, so they can become a thing of the past, and what are the alternatives to them, natalya khomich understood this issue. a receipt is a guarantee of a transaction, but should the seller issue it if you buy a product or service online? yes, if it is not possible to issue a paper one. payment document: store must send an electronic check by email or messenger. electronic and paper checks are equally valid and confirm the receipt of payment for goods, works and services. the electronic receipt must contain exactly the same information as the paper receipt, including the name of the product, the name of the organization, the payment amount and the date. by the way, you can issue an electronic receipt in a regular store. you must indicate your desire to receive an electronic payment document. there is no need to worry about the validity of the receipt; this

can be verified. there is a special system according to which you can enter your check and check for its relevance and validity. by the way, individuals paying tax on professional activities have the right to issue only electronic checks. alena, who sells stabilized bouquets, believes that electronic checks are convenient for both sellers and buyers. you can save it. pdf in the format of a receipt, and you can also take a screenshot and send it to the buyer, thereby recording the fact of the sale, we are gradually moving away from paper and, as a rule, we store all the information ourselves in gadgets, this receipt will be preserved, firstly, for a long time, the information in it will not become discolored or lost, here is some more information for thought: a paper receipt contains the substance bespheno a, which causes various diseases. it is enough to hold it in your hands for 5 seconds for the toxin

to penetrate the skin, so it can be better to use electronic receipts. your best day has come, try it. delicious, but i found you, this feeling, you are already so close, i can’t resist, we strike sparks, drink champagne. we will be covered from vibration and celebration, hundreds of bad things, i’ll help with an eraser, fasten your seat, the flight is normal, i ’m coming out of stress, and you’re phenomenal, we can’t hide from love and don’t stop anywhere, you

’re with me now, we’re burning so brightly, and we’re not afraid of anything, hanging with our heads, today is a day off, day off, today it’s a day off, today is a day off, weigh in on my head, because today is a day off, a day off, your best day has come, there’s no need to be sad, but i feel so good, with you next to me, my thoughts are... whatever i want, i won’t regret anything, tonight we will be overwhelmed by the vibrations of the holiday, but the bad will help us, eraser, fasten your seat, we are in airplane mode, we flew together, we deserve it, we are in

love, we can’t hide anywhere and don’t stop, you are with me now. we burn so brightly and are not afraid of anything, we are not hanging with our heads, because today is a day off, today is a day off, today is a day off, you are stronger in your head, you are a day off today, we are out of love, we cannot open up anywhere and cannot stop. you are now with me , we are burning so brightly and we are not afraid of anything, we hang with our heads, we are out of love, we cannot hide anywhere and cannot be stopped, you are now with me, we speak brightly and

we’re not afraid of anything, we’re ready for winter, because today is a day off, silvo’s day off. 33 happy summers, your favorite holiday gathers friends again, from july 9 to 15 the thirty -third time will pass between behind you, but this is not a reason, for example, not to take care of your figure, yes, because someone still has a vacation ahead, and then sea ​​beach, we hope so, so, if you also have a beach season coming up, then anna chikina will now tell you how to prepare yours... so that you can really shine, shine on the beach, by the way, shine, you are already shining and shining, good morning, but today we are intentionally injecting more vigor into our body, so let’s start with the warm-up, we stretch our arms out to the sides down towards the floor, we begin to make semi-circular movements from shoulder to shoulder, and you have tension in your fingers,

and also, i stretch them straight out and how as if i wanted to touch the floor, anechka, please tell me, well... while moving my head to the side i felt more tension in my neck, just for this, here’s a great exercise, you stand, we sit and do everything, yes cool, we put our hands together lock on the back of the head, so those whoever is having breakfast, join us now, you can do it while sitting. great, look we have two options, yes, whoever is standing, whoever stood up, well done, they repeat, who else is sitting, i would like you to stand up now , do exercises with us together, inhale, stretch your elbows back, as if we want them bring it together behind your back and exhale, on the contrary, in front of you

, round your back, i’ll show you sideways, round it, stretch the area between the shoulder blades back, please tell us, is this movement for improvement? vertebra by vertebra, and lower it down, then we go back with our backs, we need to eat here, so we ’re going down the steps now and let’s go up up up, oops oops, right? one more time, look how good i am, yes, when she got up, she said, yes, in general, a wonderful exercise, the spine,

oh, lives life to the fullest, there is, next, we take a step to the side, oops, inhale and exhale, we come back , the arm and leg of the same name are moving, here we’ll probably just watch, oh, yes, watch, please, we feel how our braids and abdominal muscles are stretching us, the back stretches. non-costal muscles the spine moves well, because our spine is powered by movement, so we move, but in the other direction, pay attention, i also want to look at my soft knees, that is, we don’t stand on straight legs, we spring a little, that’s right, yes, on what language we just spoke, soft knees, we are a little springy, but a little bent, they are not chick, but slightly bent, there is a difference. so for the last time, great, we stop, move to our hip joints, perform circular movements, if you still don’t have balance in the morning

found, it’s okay, we’re holding on to the tabletop, so it’s creaking there, don’t worry either, it’s basically normal not in the morning, of course, in the morning the normal synovial fluid has not yet been produced, so it crunches a little, the main thing is to do it in such amplitudes when nothing hurts you, but if it crunches... it’s not a problem, yeah, but if it hurts, then we reduce the amplitude, reduce the amplitude, yes, that’s right, we always do all fitness exercises in a zone where it doesn’t hurt us, it’s more comfortable look, yes, yes, uh-huh, great, and put our feet wide, wider the width of our shoulders, and stretch our pelvis back, knee forward, hand stretch to the opposite pillar, oops, oops, well, come on for all those who... can’t reach the toe, oh, can’t reach the toe above the nose, then we just we strive for the toe, one,

uh-huh, one, i would forever watch her do the exercise, you know, oh, and they would also do everything with me, we started with that, we remember, somewhere there it is deposited with us, and we’ll do it in an instant, you know, in an instant, great, i’ll be happy when everyone does their exercises. oh, okay we stop, collect our legs and strengthen ourselves a little, we will squat, place our feet shoulder-width apart, inhale , lower, exhale, rise, lower the inhale again, i wanted to address our tv viewers, you see, anna only does 5 minutes, she has already warmed up the whole body, it seems to me, literally every muscle, every joint, so sometimes we only need 5 minutes to get in shape, golden words,

if only you could do push-ups after those hot squats, let’s go down, look, you can do exercises from the knee, of course you can do exercises from the legs, everyone wants me to do them from the legs, so let's go, and what is more effective, well, from the legs it is more difficult, but we are not looking for easy ways, dear tv viewers, no-no- no, what’s more effective is what you can do, so if you ’re pulling yourself down like that from your legs, then we hold it with your knees.

look, with an evenly stretched string, let it be no, we will be with a handle, it’s beautiful like that, like that, how many times do you need to do push-ups, i understand, it’s a little hard for you, wait, i know, how she will answer, how much you can do, how much you need to survive, let’s do 10, all by 10, all by 10, eight. nine anna, you have a unique opportunity to show us some other micro-exercise, maybe for our heels, to rest after, we stood, and then oops, we moved the arttai dog down, and here we roll our feet, the half toes, the heel alternately stretch to the floor, it’s called a dog muzzles down, yes, this is from yoga, we try to push the floor forward with our hands. the lower ribs do not protrude; we direct our gaze towards the pelvis and towards our knees. what do we have

does it work here, or are we just relaxing here? the back legs stretch well , as well as the bones on the toes, yes, this is such a problem area for all women who love heels or are forced to love them, so be sure to do it, dear ladies, yes, we have an exercise for the ankle, everything is correct, so we have already stretched everything with you anechka, we are so happy that you have warmed up your body and together with you, our dear tv viewers , please wish you a wonderful week and a wonderful july. have a wonderful week and have a wonderful july, cheerful, do your exercises. annechka, we thank you, thank you very much for coming, stretching us a little, and a lot of our tv viewers, we are waiting for you in our studio, i will always, definitely, definitely come, yes, thank you very much, well, right now let’s go to work we find out for one of our heroes how he greets his morning. my name is arthur

gurin, i work as the head of a production workshop for the repair and production of scenery at the opera and ballet theater. i wake up at 6 am, my morning starts with exercises to recharge yourself with vigor and good mood, because this is exactly how you need to come to your favorite job. at the moment we are in the carpentry workshop of the bolshoi theater. the guys are assembling the scenery for the future ballet, i am developing drawings, design documentation for production, drawing up requests for the purchase of material, i also monitor compliance with technology so that our products are safely used on the big stage, i monitor labor safety, and i plan the work of my

workshop. we are currently in locksmith workshop, and you can watch the production process now. the theater has its own unique creative atmosphere, and through our workshops we help bring the artist’s ideas to life. it's not always easy, but we are professionals; when we succeed, we feel proud. for my work, and this is a very big reward for us, you need to be a good organizer, make smart, informed decisions on time, take responsibility, my work is a big responsibility for people, for the fact that we are here we do it for safety, but it’s interesting, it helps to grow, develop,

a huge number of people work on the performance. people, the work of each of these people is really important, everyone makes their contribution so that people can come, get emotions, and from this a successful performance is built. i love my job because it makes my country's mornings good. we wish arthur a great day to the entire staff of the bolshoi theater, by the way, we want to remind you that. on the sixth and seventh there will be a big premiere of the ballet cinderella according to sergei prokofiev, so come, well , right now you know, i want to say something, my favorite team, a card to the studio, because we will tell you the morning temperature indicators, and they are very hot, in minsk +18 +20, and cloudy with clearings no precipitation, in brest in some places it rains there up to 22, but that’s for now, in vitebsk it’s plus 18:20, by

the way the same amount in gomel, both here and there so far without... no precipitation in the city a little damp weather conditions there +20 + 22 cloudy with clearings in mogilev and there so far no higher than 20°. great weather, great morning, remember that today we are starting a new week, a new month, and as you celebrate the first day, you will spend the month after that, so let’s spend it actively, informatively, well done, you are starting your morning with us, this concludes the first part of the good morning; after the news release we will contact the city. we’ll ask you, we’ll tell you, well, that ’s not all, today the minsk national airport turns 41, and on this occasion we are waiting for a visit from the deputy general director for foreign economic activity of nikita sereddich airport, well, naturally, at the concert venue at the end of our broadcast we will also meet guests, this will be alina chizhik with a big team and the premiere of her song,

so don’t switch, we’ll see you right after the news block, i’m flying around the world as a lonely bird, unengaged, unnamed, changing the years of the country, city-faced, saying goodbye, proud, untamed, someone will say, no, you are smart, brave, someone will say, absolutely inept. only the most important will say so that they can hear, you are awesome, you awesome, someone will say, you're smart , brave, someone will say, absolutely inept,

only the most important thing you can say so that they can hear, you're awesome, i write my destiny in white rhyme, imperfect, imperfect. and my roles are never completed, my plots are all unfinished, someone will tell me you’re smart , brave, someone will say, you’re absolutely inept, only the most important will tell me to hear, you ’re awesome, you’re awesome, someone will say, you’re smart brave, some would say absolutely inept. only the most important thing you will say so that they can hear, you are awesome, you are awesome, hop, hop, my friends, thank you, websk, yes, yes, yes,

and, someone will say, you are smart, brave, someone will say, absolutely inept, only the most important will say, so that they can hear, you are awesome, you are awesome, someone- then he will say, you are smart and brave, someone will say, you are absolutely inept, only the most important one, you will say so that they can hear, you are awesome, you are awesome.