young cossacks, young cossacks, vazmune s saboyu, good mornings, belarus. good morning belarus, good morning, beloved country, a new day on the belarus tv channel, one of the belarus 24 satellite channels, we meet you today, ekaterina antonova and tatyana motusevich. yes, today we have monday at exactly 6:00 and on july 8, on a day like today, orthodox believers celebrate the day of remembrance of saints peter and fevronia, patrons of family and marriage. and today we invite you to tell your family how dear they are to you. how are you

love them, so be sure to call your parents, children, or better yet, go on a visit and generally spend this day in the circle of loving people, well, start this day in our circle, of course, we start it with good music, good morning everyone again, of course , preferably, if parents have the opportunity to take care of their child right from the cradle, what you invest in the child from infancy, you will see all this later, when the child is older, if there are also recommendations from a pediatrician, for example, on health, if sees that... violation

posture, or the muscles are very weak, it’s just necessary to start 120% from a young infant, go swimming, strengthen health, strengthen the immune system, so that in the future there will be fewer health problems, well , plus what is associated with movement, fine motor skills, it intelligence also develops, due to the fact that the child begins to get used to the sport. it begins as obedience, at the same time he already becomes part of some big deal , like training, he already understands what is from him want, in general he is already starting to perform, and this is very important when you come to some kind of sport, and if there is no discipline, accordingly there will not be a good full-fledged training, accordingly, due to the fact that we are now teaching the child good discipline and principle of performing various exercises, he has already done this from a small age.

begins to love, one might even say, so to speak, everything is correct, it is very important to start - to instill in children the right way of life, i would call it exactly that, that is, to come to sports, to fitness or yoga, that is, no matter where you come, it is better to send children somewhere at a very young age so that they develop and become stronger. the muscular system, accordingly the nervous system will be strengthened, the child will develop some kind of regularity in activities, he will clearly know his responsibilities, that is, there is a comprehensive education when the child is engaged, respectively, issues on the back, feet, knees - it becomes much, much more less, because when you exercise, the child's body begins to develop fully.

you, dear friends, because you are already watching tv channel belarus 1 or belarus 24 right now, and we are helping you wake up, in the next hour this is what we will tell you, so let’s go, pest control of grain crops, together with an entomologist on the fields of the institute of plant protection olesya boyarskikh visited. water, kvass or panamka, our correspondent. i decided to find out what

belarusians cannot do without in hot weather. a reliable protector and faithful friend, a charming little girl named anfisa is looking for my. and make our morning good, we will see how yuri gribovsky, a blacksmith and stamper, begins his working day. and this is not all the plans for this monday, but on the day of remembrance of saints peter and fevroni and not only we will talk in the second part with our guest, the clergyman of the parish of the church of the great martyr george the victorious, the head of the youth department of the minsk diocese, priest mikhail strikha.

currants, i’m telling you how the person who worked in the garden yesterday has just ripened, we remove its blossom and prepare the tart, hello, the main rule of the morning is breakfast must be delicious, and today we are preparing an incredibly simple and incredibly tasty dish, jellied pie with currants for sure. a hit this summer, this stunning aromatic dessert is hard not to like, we need currants, sour cream, vanilla, butter, flour, sugar, chicken eggs and a little cold water. first we make the dough, sift

one and a half cups of wheat flour, add 50 g of sugar to it, grate half a stick of cold butter. grind everything until crumbs form, add 50 ml to the dough cold water and a chicken egg, mix everything well, the dough should come together, wrap it in film and put it in the refrigerator for half an hour, while we prepare the filling ourselves, put 300 g of sour cream in a blender bowl, add 100 g of sugar and vanilla sugar to it, we beat in two eggs , add 50. flour, beat until smooth, take out the dough and roll it out directly on parchment, this will make it more convenient to put it in a baking dish, level the sides and pierce the bottom with a fork, dry the dough in

the oven for 15 minutes so that it doesn’t got wet from the wet filling, take out the mold and fill it evenly with berries, pour in the sour cream mixture. bake in the oven for 25-30 minutes at 180°. serve the tart chilled so that the filling hardens. thin, moderately crumbly shortbread dough goes well with the most delicate filling of aromatic berries and sour cream filling. and the pie looks very attractive. eat healthy, and most importantly, tasty. bon appetit! the tv news agency presents an overview of popular print and online publications. the historical event of belarus' entry into the sco is among the most discussed events on

the pages of the media. on july 4, belarus became a full member of the shanghai cooperation organization, which today, together with our country, unites 10 states. as part of the sco. nuclear powers, half of the world's nuclear club with a population of almost 44% of the world's total. with such potential , the organization has every chance of becoming one of the strongest poles of the system for maintaining global strategic stability. and the prospects for our membership in the organization and a view on the development of parliamentary cooperation within the bloc, the deputy’s opinion can be read on the pages of a rural newspaper. the forest institute told lovers of quiet hunting to get ready. what harvest of berries and mushrooms can we expect this season? blueberries are now being actively harvested, according to the expert, their harvest, like other berries, should be average, but more cranberries are expected, they were practically not affected by frost, which bloomed much later, the mushroom harvest is projected to be of an average

level, white boletus may be few less than usual, but that's all depends on the weather, if after a hot period it rains, after 10-14 days mushrooms will actively grow. find details on the republic pages. beach holidays, forays into the forest, barbecues and country gatherings. on weekends , city residents actively go out into nature. seasonal special products help make your leisure time even more interesting and varied: bicycles, inflatable boats, and boats. and so that adult children don’t get bored, you can take along sports equipment for outdoor games. volleyball net, badminton, swords, darts. but you can’t buy everything at once, but why? therefore not it’s surprising that the practice of sharing is rapidly developing in the active recreation segment. narodnaya gazeta journalists found out what can be borrowed and how much it costs. the day before , belarusians celebrated the swim, like our ancestors, sang songs, made wishes, let

the reining surface into wreaths, and looked for the mysterious trampling flower. this holiday was traditionally held in the agricultural town of alexandria, shklovsky district, with the greatest scope and international resonance. for the past 15 years , thousands of people from different countries have been coming here, to enjoy the vibrant action on the picturesque bank of the dnieper. and every year there are more and more guests. “ the alexandria festival gathers friends, has acquired a wide creative scope over the course of a decade and a half , and has become a real cultural brand of belarus; the bright pages of the festival were remembered by the journalists of sb belarus today. we don’t tell dry historical stories about big purchases.”

a real puzzle for us as time travelers. during their stay at this site, our ancestors hunted 25 mammoths. except mammoths, a lot of remains of reindeer and one six-hundredth rhinoceros were found here. the task of our guides is to ignite in you a desire to experience belarusian culture personally. we have a tradition of klr, and... everyone who comes into the house, the place where yakub kolas was born, here, here, on this

couple, they make a wish, travel with the belarus 24 tv channel, they know exactly what it is success on sports grounds, actively manifests herself not only in front of the screen, but on sports grounds, worked volunteered at many major tournaments, she herself prefers dancing and zumba, at one time... played in the svistich football club in the second league of the belarusian championship, and was also the captain of the amateur hockey team red five. but what will be the result in a real battle of intellects? as in artistic gymnastics, an element is called that represents a flip in the air 360° or more over the head. andrey, somersault. somersault, of course. the diagram shows special exercises for training athletes. what sports discipline are we talking about? i i think it's shot put, it's shot put, absolutely right, that's the correct answer. watch the intellectual sports show,

heading game on our tv channel. and we say good morning to you again, friends, we continue to celebrate this morning together. on monday, july 8, and it seems to me that now is the time to find out what kind of weather

awaits us today, especially since i am sure that anyone who at least in the capital looked out the window right now or this morning has a very many questions, what to prepare for, there will be rain, there will be sun, what to expect from today, here are all the answers from my colleague tatyana matuseevich, tanya, tell us what we should take with us today, weather forecasters promise us today up to +32, with thunderstorms, showers and squalls. wind gusts up to 15-20 m/s, well, in numbers the weather today looks like this: in minsk + 23 + 25 it will be cloudy and damp, that is , as you just said. we will need an umbrella, in bresse +24 +26, but it will be cloudy with clearings and dry, but in vitebsk it is comfortable +27 +29, but there will be some precipitation. let's move on to gomel hot + 30 +32, it will be sunny, cloudy, with clearings and no precipitation. dry weather in grodno today up to 24, in mogilev

+ 30-31, while cloudy with clearings without precipitation. thank you, come back to me, yes, indeed, this is the weather that awaits us today, and tomorrow, and tomorrow we will tell you about the weather, of course, tomorrow, now i’m ready to tell you about another important event, tomorrow the thirty-third international festival starts in vitebsk art slavic bazaar in vitebsk. the most complete the picture of the cultural forum will be presented to the audience by a large team of belteleradiocompany, which will spend all the days of this holiday at the festival together with the guests in vitebsk. more second international children's musical details, so, will open a series of concerts live on belarus 3, every day from july 10 to 12 at 14:00 on the sociocultural channel you can see the full program of the twenty vitebsk competition. go ahead. the opening ceremony of the thirty-third international arts festival awaits viewers from the series the union state

presents. and we move on. on july 13 , participants of the 33rd international. competition , performers of the vitebsk pop song, accompanied by the presidential orchestra , will perform the slavic hit program. the live broadcast on belarus 1 will begin at 19:00. but this, of course, is not all. within the framework of the second competition day and the ceremonial closing of the festival on july 14 , the participants of the competition, as well as invited stars, will perform from the world hit program. the live broadcast starts on the first button at 21:00. but the most important thing is that you should know - this is what. even more details of the festival can be seen and heard in the morning broadcast, because tomorrow the dobraya ranitsa team will greet you live from the summer amphitheater in vitebsk. during this week, that is, until friday, viewers will be treated to celebrity guests and special reports from our correspondents, so we strongly recommend not to oversleep the morning from tuesday to

friday. in general, we are looking forward to the festival, friends, but right now we will move on to an equally important topic, the cleaning companies. swedish flies, bedbugs, sawflies, and more, all these are pests of grain crops, we’ll find out how to deal with them right now. in belarus, 690 species of lobes live on grain crops, of which. 335 pests, of which about 16 species are of economic importance. pests of grain crops include primarily polyphagous and specialized phytophages. polyphagous pests include click beetle larvae, second-generation fall armyworm caterpillars, and sometimes even sprout fly larvae. pests

they are dangerous because they eat grain, contaminate it, and create conditions for the development of mold fungi. so. because of parasites , the nutritional and sowing qualities of the precious harvest of products from it are reduced. for example, foxtails get their name because they damage leaves. this is mainly damage to the flag leaf, where the yield is lost by 5-10%. intraplant pests, they destroy the plant itself, the damage from them can be significant, from 15 to 30%. insect pests pose a serious threat to agriculture. that's why it is necessary to control their numbers in the fields, first of all, so that they do not cause damage to the crop. how can you tell if plant leaves are damaged? first of all, we look at the flag leaf on which it is located, for example, at the moment, this is the larva of the red-breasted or blue-bellied frog,

the larva skeletonizes the leaf, these are the little white veins, this means that it is already underway. the following methods are used to count the number of insects living openly on plants: visually. inspection of plants, this means mowing with a standard entomological net, this hanging yellow sticky traps so we can see which species are dominant and which ones? is in smaller numbers, every year there are more and more agricultural pests, and this is not without reason. we are observing warm winters, this is

the absence of snow cover and freezing of the soil to a deep depth, these are the factors that affect the overwintering of any pest. due to the increased temperature background, new types of pests of grain crops have appeared in belarus. this is a rye sawfly and... a stem sawfly larva develops inside the stem of a grain crop, the preferred crop is winter wheat, that is, they are now found somewhere in the field, the first individuals are already appearing, insects that harm grain crops can be fought not only with chemical methods, but also with agrotechnical methods, this includes crop rotation, the timing of sowing, those factors that have a beneficial effect on the development of plants and are unfavorable for the development of pests. the institute of plant protection begins its history in 1971. within its walls

there are eight laboratories of various directions, one of them is entomology. when we come from the field, we bring some objects, and in order to determine what species it is, we use this microscope. at the moment, a colleague is looking at stem block larvae, which are not allowed in the field. get rid of pests on time, then the harvest will definitely be rich.

yes, there is only a drop of tears in this song, why did you wipe my nose, if even i ’m not good for you, i’ll forget my sadness. sad, our song remains only ours, dustna, faina, faina, faina,

faina, faina, faina, faina, faina, faina, faina, faina, paina, faina, paina, faina, paina, faina, before you paina, schina, yes, tire, chi nada, nada.

in 1944, soviet troops liberated the city of baranovichi, a powerful fortified and strategically important railway junction of the wehrmacht, units of the red army completed the occupation of novogrudok, lyubcha, karelichi, turets and captured the city of ivye. the city and the gantsevichi railway station were also occupied. during the day, during operation bagration, more were released. before there were 20 days left for the complete liberation of belarus. and during these 20 days we will continue to monitor the progress of events. friends, well, we continue to greet you on monday morning. and tomorrow the second belarusian youth-parliamentary forum will be held in minsk. it will bring together more than 160 young representatives of various

professions, including young people. parliamentarians, civil servants, deputies and delegates of the supreme council. the forum program will include an open dialogue, thematic sections, summing up the results of the national youth competition, initiative of the leader and the adoption of a resolution that will be sent to all structures of the belarusian youth parliamentarism. well, experts and honored guests of the forum will be members of the council of the republic, deputies of the house of representatives of the national assembly of the republic of belarus and public figures. our broadcast continues with foreign news: the annual international hot dog eating competition took place in new york, so if you are having breakfast now, enjoy listening carefully: patrick bernaletti from chicago. in 10 minutes he swallowed 58 hot dogs. among women , miki suda has already won the competition for the tenth time. she also managed to eat 51 hot dogs in 10 minutes. and by

the way, this is a new world one. the winners of the tournament received a championship belt, i wonder how it came together with ikhtali and a prize of 10,000 dollars, how many more hot dogs can you buy for that amount. let us note that this time the sixteen-time world champion and record holder, joe wil chestannet, nicknamed jaws, did not participate in the tournament. he was removed from the competition due to his partnership with company producing plant-based meat, well, maybe it’s good, there was less competition this year and we heard new names. yes, it is certainly incomparable. plus, but just imagine, in a hot dog eating competition there can be disqualification for violating certain rules, how high is the competition there and how does someone want to become the very person who ate the most hot dogs? uh-huh, would a hot dog be a suitable food in the heat? do not you know? i don’t know, let’s look at anna’s story ganjur, i think she has figured out this issue, summer is a time of vacation, bright

colors and unrestrained. in recent days , the thermometer has been steadily creeping up, forcing us to seek refuge from the scorching sun. let's find out how to survive this hot period without harm to your health and not go crazy from the heat. the main rule in the heat is to follow the drinking regime. our body needs about 30 ml per kilogram of body weight from food. they limit as much as possible foods high in sugar, salt, canned, pickled products. what should you give preference to? this is a large number. seasonal vegetables, fruits, berries, it is also very important not to forget to wash fruits and vegetables, since summer is the season of intestinal infections, and this rule should not be missed. today we are again on the streets of minsk to find out from belarusians what they cannot live without in hot weather. well, let's go? what can’t belarusians do without during the heat? oh, well, of course, well, during the heat you want, you know, kvass. and in terms of

clothes, what do you need to bring with you? necessarily, that means a panama hat, a hat, or what for men, for example, a cap, well , naturally, a straw one, i adore it, today is such a day, i love to be in linen, why, because linen protects, it cools and it insulates, without blue, what do you eat during the heat, well, something light, for example, fruits, vegetables, cottage cheese, without belarusian kvass, and what kind of clothes are mandatory, what should be present, a hat that... covers from the sun, no ice cream, you think so too, without sunscreen, without which belarusians cannot wash themselves during heat, no water, good, in terms of clothing, what is absolutely necessary, but sandals are a must, a plaster is required to seal the calluses, and what else are panama shorts without water, well done, what kind of clothes should be a must? you

dance and a t-shirt without a panama hat, in terms of food, for example, or water, something like that, well, it’s good that the points are organized during the holidays, if they are open to buy. of course, it is necessary to have a snack, what do you usually eat during the heat, drink some water without the cold belarusian brag, and what kind of clothes, for example, caps, something else, and i i usually wear a shirt, uh, i have a straw belarusian hat, water, seasonal fruits and vegetables are the basis of the belarusian diet in the heat, and to avoid sunstroke , don’t forget a cap, hat or panama hat, any hat will do, a comfortable light one clothes made from natural fabrics will be a great addition, follow simple rules and summer will be bright and, most importantly, safe for you.

you are watching nothing sibe news, i, nastya rautskaya, am ready to share the most relevant news with you right now. i'll tell you today. what dances are conquering now? tiktok, who they are, the new residents of the grodno zoo and what surprises new developments from the world of fashion. first things first. a dancing carousel operator from the zhalytsinsky park becomes a tiktok star. videos of the guy’s dance performances are scattered all over the social network, and commentators are threatening to form a line from the academy of sciences itself right to his carousel. in addition to the opportunity to visually

enjoy envy, spectators can ask the guy to put on his track while riding, and also leave his children with him while they spin in the carousel. account admins they write that the guys have already given a bonus for everything. for several days his camera dances collected a total of more than half a million views, we hope that this is not a joke. there are new additions to the grodno zoo, new inhabitants came from moscow and tula, two goitered gazelles, a japanese crane, allied canada goats, geese, swan-billed moose and various georgians, they used to live in the capital's russian zoo, so exotic, that's it. and a linguistic link - an australian lizard, a small gray mountain king snake and other reptiles were brought from the tula exotarium. goitered gazelles, small gazelles and a female japanese crane appeared at the zoo for the first time. in the coming months, another

similar male crane will arrive in grodno. this is how a couple will be formed. after some time , offspring can be expected. the grodno zoo is truly amazing. well, we are waiting for even more interesting news. the university of maine, america, has unveiled the world's largest 3d printer designed to create houses; it is four times the size of its predecessor, printing meters in height. the process of producing houses using this printer will not only reduce labor time, but will have a lower carbon footprint. this is especially important given that the construction sector is now one of the largest polluters of the environment. wednesday, however, the project seems to be not limited to just creating housing. according to the developers, the printer can also be used to manufacture various objects, ranging from boats to defense structures. the guitar of

the beatles leader john lenn was put up for auction in usa. and this is truly a legendary instrument. the guitar is known from the 1965 film to the rescue and several. clip of the legendary group. the preliminary cost of a twelve-string acoustic guitar is approximately 2 million belarusian rubles. another lenon guitar was previously sold for the same amount. the instrument will be one of the auction lots along with singer tina turner's dress, musician freddie mercury's sneakers and other celebrity items. rumor has it that not long ago a new owner of the legendary guitar was found. it's interesting to find out who he is, but that's a completely different episode of nothing. a kinyan startup has started making shoes from pineapple leaves. the company's co-founders say the idea was born out of a university project.

as students, they noticed huge piles of burning pineapple waste and wondered how to solve the problem. as a result, their efforts succeeded in creating a technology for processing waste pineapple leaves into biodegradable textiles. safe. for the environment, and shoes are already made from it, one pair costs 120 belarusian rubles, despite such a cost, sales are going well, many note the lightness and style, and i want to note that... that these are still shoes made of pineapple leaves, such shocking content, we will stay in touch with you and see you tomorrow at in the same place, at the same time, don’t get lost, i was with you, nastya rutskaya, bye-bye, i thought, in order for a person to be happy, he

just needs to eat a very tasty meal on time. we will prove that belarusian cuisine is not only pancakes, freshly grated raspberries with flour and honey and honey. yes, that's right, you see, that's it guessed right. delicious taste. this dish, i think, is hundreds of years old and has been prepared here for a long time. but the quality and taste of ivyevsky chanterelles remains unchanged. let's find out. more about the historical past of belarusians, have you heard anything about the treasures of the august canal? this is not a joke, they really exist, once upon a time there was a corps of the russian army here, which was surrounded, the entire treasure of this corps was hidden, we will show what they eat in different parts of our country: chanterelles, chanterelles, potatoes, sour cream, pepper, salt , all, and you want to feed me something tasty , and i also want to feed you. kulesha has a very interesting texture, it is meat jelly with

flour, and the flour is very good, clearly felt on the tongue. watch the food project anywhere on the belarus 24 tv channel . a native menchan goes to the village to find out why it is better than the city. this is a house that was built in parallel with the first house from which it all began here, and here i want to tell you, a corner of india. here.

you are wretched, i will cover you in my thoughts, and

there i soak my soul, and there i soak my soul. friends, we again say good morning to everyone , we continue to welcome monday morning, i remind you that today is july 8th on our calendar, you are on the belarus 1 or belarus24 satellite tv channel, and we share with you interesting news, and information for those who like to run , because registration has begun for the water race, which will take place in mäderi on lake mästra on july 20. on july 7, for the first time in history, participants of the festival will be asked

to cover a distance of 35 km, a lot, yes, that’s if a standard half-marathon is already for you it’s not enough, but you haven’t reached the real marathon yet. so there is an intermediate option. moreover, in addition to distances of 35 km, guests of the event are also offered 1, 2, 5 and 10 km. don't say that there were only long distances. moreover, a family race is also planned, the distance of which will be 500 m. but the program also includes a lake day with performances by artists, children's attractions and many pleasant surprises, while they run for fun and a healthy lifestyle, others do it for you.. . researchers have documented the world's largest wildlife migration in eastern southern sudan. yes, these are always fascinating shots. now we will admire them too. in general, every year about 6 million antelopes in this region travel vast distances in search of new pastures. the area of ​​the giant migration is

a floodplain savannah of the white nile. the animals cross the eastern regions of south sudan and partially enter the territory of the western part of ethiopia, where the reserve is located. gambella surveillance was carried out using airplanes, and then took and analyzed 60,000 photographs. in total, the study covered an area of ​​120,000 m2. well, now south sudan remains unsafe for tourists, but experts hope that in the future large-scale migrations of local herbivores will be able to attract nature lovers and thereby spur the development of the local economy. for now, let us be able to watch thanks to the video. frames, but it looks very, very strong, this is the call of nature, yes, this is the scale, i want to say, we admire, and the animal is simply moving from one place on the other, most likely in search of food, yes, as i understand it, but for us it’s just wow, well, this is beautiful, i thought you wanted to say, and they think why they are photographed all the time during this road, but i hope that they video

photography does not bother you, friends, well, continuing our zoo topic, we invite you to meet anfisa, this is... a charming dog, she is looking for a new home. good morning, today a smart, affectionate dog named anfisa will be looking for her way home. our girl is an incredible beauty, she is only one year old, she loves to have her ears scratched. anfisa, an inquisitive, playful girl, follows people with her tail, but she is wary of strangers, so you will need to earn her trust. in everyday life

, anfisa is not picky, she carefully does not spoil anything in the house, and does all her needs only on the street. this girl is... healthy, vaccinated and treated for parasites. anfisa thanks you with her devotion for your care and affection. both an apartment and a private house are suitable for her to live in, where she will become a wonderful friend for her owner. chicken and dog food, all of these are anfisa’s favorite delicacy. this dog will also fit perfectly into a family where there are other animals. is really looking forward to meeting her future owner, take a closer look at this baby and call the phone number indicated on your screen.

the most current events from the world of sports. 50 days before the start of the olympic games in paris , the french authorities presented the olympic rings, which are installed on the eiffel tower. minsk is stronger than victoria, 5:1. the third match of the final series of the belarusian field hockey championship ended with this score. among women's teams. hard training and exciting competitions. and the second training camp began, the belarus national biathlon team in the current off-season. there will probably be a training camp in srednegorye in july, that is. the familiar tsakhkodzor in armenia will also probably be wonderful. the belarus-russia friendly match was the first international match in our country in 2 and a half years, and many ministries put a lot of effort into organizing it. exclusive interviews with athletes. here in russia at the brix games everything works like at the olympics. we have

a common village where we can meet representatives of other sports. it was not an easy path to victory for me, but i am happy that everything worked out.

let's be sad, let's smile, especially since our morning continues , our charming company has been joined by the no less charming pavel levashov, we welcome you, i even almost shed a tear about the baby, but oh well, i was thinking. we will start exercising, today we will have a complex aimed at the whole body, starting from the cervical region, ending with our very

tailbone , the core muscles, the biceps of the thigh and our buttocks will also be involved in the work, for this complex we will need preparation, we will start with it, with such pull-ups up and down, you can spread your arms like this a little, then up again, while inhaling you stand up on your toes, stretch, stretch up again down, we stretch ourselves like this, this is how we warm up, yes, yes, this is us pre-warm-up complex, so to speak, a few more times up, down again, okay, then there will be such peculiar squats play, we we spread our legs as wide as possible, we spread our toes to the sides, this is just from dances, but from ballet from dances, you can fold your arms in front of you, we leave, our knees look into our socks, that is, we don’t knees inward... we wind up we spread our knees to the sides, sit down until your thigh is parallel to the floor, so that there is approximately an angle of 90° in the knees, well, this

is ideal, yes, but we strive for the ideal, exhale down to the top, do all movements, all exercises slowly, under control up, we don’t lean our body forward too much, we try to the back was straight, the body forward is acceptable, this is not a mistake, that is, if i sit down completely with a straight back, it’s clear that the back is straight, yeah. if there is a straight body, then we will be carried back, okay, then we will do a circular rotation in the knee joint so that our legs also get ready to wake up, yeah, how many 10 times in each direction, that is, five 10 times inward and also 10 times outward, the last pre-warm-up exercise will be circular rotation of the pelvis, nothing complicated, you know, sometimes you need to warm up... additional warm-up before the warm-up, i can imagine what will show us next, you know, the most important thing here is not to give up at this moment,

when you have done the warm-up before the warm-up, but continue to do the exercise after all, we won’t hesitate and we’ll start with you, we will do exercises, our complex will start from a lying position with a dog pose, downward facing dog, that’s what it’s called, after that we need to go forward to a lying position, do push-ups here and lie down completely. lift our body through the lower back, then we go back, like this stretch, stretch, here, yes, we feel our broadest stretch, our whole back, after that we insert one leg at the level of our hands, then to the right, if our right leg goes forward, it comes to the right hand, and then we open up, inhale good, that is, we feel that there is rotation in the spine in the lower back, there should be a crunch somewhere here, it seems to me downwards. we stretch with our elbow, which is still our working hand, we stretch down here, we feel the stretch in our right leg

, then we set the hand to the original position, we move our right leg under us and here with such a movement we pull our buttocks, there should be such a good burning feeling, sensation, and pasha, here it seems to me that many have forgotten why we are forced, now we change sides first. prone position, that is, we stand with the dog down, prone position, lie down, lie down, here we rise through the lower back, such as under-push-ups, uh-huh, we depict a seal, yes, we go down again, then back, we stretch, this is already a cat, oh, cool , yes, we stretch, the back, the widest stretch, then further we now have the other leg, we put one leg, that is , the left one in our case, at the level of the hands, with our left hand we also open up, breathe.

it is permissible for you not to feel uncomfortable, here we stretch, okay, we put our hand out here again, in our case we bend one left leg here now, we stretch in ours, well, in one buttock, yeah, that’s it, we ’ll say this complex let’s finish, that’s right, this is quite enough, the main thing here is just to remember the beginning, yes there was a dog, then a seal, then a cat, then so that all this...

i have breakfast, usually it’s coffee, oatmeal and two eggs, i get dressed, i go to work, fortunately work is nearby, my shift starts at 7:00, a crank hot stamping press, the largest press in our shop, with the first stroke of the press we press into the workpiece the required sediment, plus the scale is removed, we use the second press code to create future parts. certain sizes, the parts are all different, for each part there is a drawing with certain requirements, rules that we must strictly follow. i came to this profession as an ordinary student of a blacksmith. stamper, by training i am a shoe assembler, but fate turned out to be such that i ended up at this enterprise. i value my work for the opportunity to earn good money, and

i respect it for the opportunity to earn good money honestly. hard work, free time , a lot of interests, i have been going to the gym for a long time for more than 10 years, and i love animals, i love nature, i adore the history of ancient egypt, i adore space, i haven’t flown, but i would like to. before this part becomes suitable for production, it will still undergo dozens of operations in thermal and mechanical shops. we are all links in one big chain called a comfortable life, for example, i give a tractor, the tractor driver gives us grain, the baker gives us bread, you, as a journalist, give us information, from these puzzles the concept of a comfortable life is formed, we simply complement each other, i love my job.

because she makes the morning of my country good, we wish yuri a great day , we continue our broadcast right now, we offer to see what the temperature readings are on thermometers this morning, how fresh and rainy it is there, the most important question, so in the capital right now it’s +15 +17, it’s raining, it’s rainy this morning in brest too, the temperature indicators are the same there, in vitebsk it’s also +15 +17, but there it’s cloudy with clearings and dry, dry. this morning in gomel and it’s up to 16° c there. +14 +16 this morning in grodno and rainy, but in mogilev it is cloudy with clearings and dry and not higher than seventeen, but this is only in the morning. a few more numbers: our studio clock shows 6:56 - this is the exact belarusian time, and this ends the first hour of the good day. please know that after the news release we will definitely get in touch with vitebsk we will learn from our colleagues how

the region is preparing for the slavic bazaar. well and. and today orthodox believers celebrate the day of remembrance of saints peter and fevronia , patrons of family and marriage, so we will not only talk about this holiday in the second part with the cleric of the parish of the church of the great martyr george the victorious, the head of the youth department of the minsk diocese , priest mikhail strikha. and in the third hour, that is, after 8:00 in the morning, the premiere of the song at the concert venue awaits us, the honored artist will join us, or rather artist of the honored group of the republic of belarus, musical choir sanorus irina. verkovich, well, according to monday tradition, we will learn the astrological forecast from katerina korneva, don’t miss the beginning of the third part. in general, our parting will not be long and very soon we will again say good morning to you, belarus. honey, when you become an adult home, but the lady of the heart, daddy, always remembers you, always you. my daughter,

the years fly by, stretch like an arrow, worries, happiness. zarovod is a stranger's hand, he leads his beautiful wife with his daughters, sons, you will be proud to cherish, but for his father, his baby, you will remain as long as he is alive, honey, you will hug him, you will say, daddy? and like ice cream on a thin stick, these eyes will melt me, honey, someday you will become an adult

lady, but remember daddy’s hearts at home, always you, always you, my daughter. sweetie, you’ll hug me, say, daddy, and like a sundae on a thin stick, those eyes will make me melt, honey, when you become an adult lady. remind the lady of daddy’s heart, always you, always you, my daughter,

my daughter! july 8, monday, good morning,

information day on belarus one and belarus 24 starts with a television news agency, in the studio pavel lazovik watch the releases: a beautiful victory of belarusian sports against olympic champion ivan letvinovich with the gold of the cup stage. trampoline world championship in portugal. the left-wing results of the french elections are winning according to all the canons of democracy. mountains of garbage, tear gas,