have bright, evenly colored skin, let’s not forget about invigorating exercises, during exercises i do the usual rotations with my head, shoulders, stretch my chest, back, these are all light exercises 10 times, open your arms wide, from this position bend to the side, stretch the entire lateral line of the body, watch the breakfast of the champion program on our tv channel. i am belarusian, i am proud of this cossack land, between the forests and the bushes of the past centuries, i am belarusian, i am proud of this name, and i know the good glory of belarus forever no wonder, i’m belarusian! i am happy that

matsova gave me, that i can feel the songs of my relatives from afar and close. i am a belarusian, and even though today i am small, i will say, i am born from a tribe of pakorns and i will never give a damn. the information picture on friday will be complemented by sports day. hello! two football clubs will continue to represent belarus in the current european cup competition in the champions league; we support dynamo minsk in the conference league for grodno neman. the day before, both zhodensky torpedoes belas and islach were unable to beat their opponents in the third most important club old tournament.

in the first half, however, the islachi players still did not score, the break benefited the laorita players, keeping the numbers on the scoreboard 0:0. in the end, the belarusians' opponents still scored after a cross from sumbur near svirsky's goal and, as a result, sent the two-game confrontation to extra time, in which, in fact, we did not see any goals. everything was decided by a penalty shootout.

euros for performance in this european cup, now here we are following neman, the club from grodno will enter the fight from the second round of qualification, the first match with the romanian cfr igor kovalevich’s team will spend july 25 in the city of klush na poka, and on august 1 the rivals will meet in gyor, hungary. we also remind you that in the champions league, the players of dynamo minsk defeated the armenian team on aggregate. in the second round they will play twice with

the bulgarian ludogorets. the first match will take place on july 24 in razgrad, and on july 31 the teams will play in the hungarian mezekeveshte. the white-blues have already earned at least 1,700,000 euros this season, but i want to believe that this amount will increase. note that our country is in the ranking uefa is currently ranked fifty-third. now only gibraltar and san marina are below us. took place at the uefa headquarters in nyon, switzerland. the fights are scheduled for october 23 and 29; if they win, the belarusians will compete for access to the final stage of the continental tournament with the best pair, portugal azerbaijan. nineteen-year-old striker arseniy kovgarenia signed a two-way contract with dynamo minsk for a period of 2 years, a graduate of the capital’s youth last season in the extra league for the red-blues played 50. five matches, in

who scored 31 points, became the third sniper and fourth scorer of the club. at the end of the championship, the guy was recognized as the best young player of the championship and this award is for him. at a higher level. currently , a training camp is taking place at the minsk arena, in which 25 hockey players are taking part, these are those guys who are on bilateral contracts, five more players are still on trial agreements, these are goalkeepers tihan chaika and anton

krupovets, defender daniil libsky, as well as forward daniil bourus and nikolai solyga. the start of pre-season training is scheduled for august 1, when the hockey players will arrive at the team’s location. on unilateral contracts, the new khl regular championship will begin on september 3. the flagship of belarusian women's volleyball minsk is completing preparations for the season in ostrovets. the team's head coach olga polchevskaya notes that only one position is likely to be strengthened. the entire composition has been formed since then. we managed to attract experienced volleyball players, including those who returned from maternity leave, sokolchik and volodko, signed the russian kasatkina to last. the season, let us remind you, turned out to be a failure, in the super league the team finished in last position, this year a successful performance in the club will be considered places from eighth to tenth, i think getting into the top ten will be a good result, an excellent eighth for today, well

again -i say that we still have a lot of young people here, i like their dedication at the moment, they very clearly understand why they are here, that is, despite the fact that... there is no need to force someone to do something out of the heat here- then do everything consciously here we came to prepare for the season, which is why i think that this team can do very, very well this season. all the details are in the sportkadr project next tuesday on the belarus 5 tv channel. and now for handball, bntu belas continues preparations for the season. the first exam is at the end of august, then the match for the country's super cup against gomel will take place. the club holds its camp in raubichi. the team will enter the competition year with a renewed composition. the belarusian championship was replaced with a russian one. sotnikova petrachkova and vakulich. also

absent from the application will be troyan and eliseeva, who is preparing to become a mother. there is a tournament waiting in moscow, in the moscow region, we will go to the star, they invite us to the tournament, we will play three games there. then we’ll come back, well, it’s unknown whether there will be a tournament in gomel, maybe, if there is , maybe we’ll participate, but so we’ll prepare for the super cup with gomel on the 31st, with gomel, yes, let’s remind you that the girls are from bentubilas, the current champion belarus and the winner of the national cup. alexandra sosnovich reached the semi-finals of the wta tournament in budapest, the belarusian was stronger than the representative of the netherlands, susan loemens, in three sets. 4 26 6 4. the girls spent 2.5 hours on the corse, this was the first head-to-head meeting, the next opponent of the minsk woman will be slovakian anna karolina šmidlova. belarusian kayak and canoe rowers won five medals on the third day of the world

youth and junior championships, in the senior age group up to 23 years old, ilya vereshchaka and stanislav savelyev, in the double 500 m canoe, became winners. later at the same distance, but in fours. with danil vereshchaka and vladislav poleshko, they took the second gold. among other results, we highlight the championship of maria popicic in the 1.0 m single sculls. the next sets of awards will be played out tomorrow, the championship itself will end on sunday. dedicated to the first honored coach of the soviet union in kayaking and canoeing in the local lore museum of the city of zhodino. today you can get to know michael elimilakh better. this man was standing. at the origins of the creation of the belarusian school of sports, during his time of work, an outstanding coach prepared champions world nikolai ostapkovich and vladimir tainikov, as well as the bronze medalist of the planetary forum valery chumez. zhodina, again, i repeat, it was a provincial

town, there was this competition with regional centers, with the capital, especially, especially, yes, that’s why it was so upstart, and unique, here’s a simple guy from such a place. an ordinary family, his father died in 1941, that is, he was raised by his mother, there was a large family, so he was somehow able to become a really famous person and achieved it.

such an organization, a public organization, which makes a very big contribution to sports for our country. i would like to wish all the olympic athletes, our amazing ones, who fight for sports and show the best results for our country, so that cosmic luck accompanies them and the universal happiness of all the best. raising ceremonies. flag was attended by pupils of the minsk health center leader, marina vasilevskaya told the children about her

flight, held a photo and autograph session. and let's wrap up the issue with football. zenit presented a set of game uniforms that will be dedicated to the centenary of the founding of the team. the anniversary will be celebrated at the end of the russian premier league season, which starts tomorrow. on the form, the central role was given to the lion, which is the symbol of the city on the neva. and guest kits are made in blue and white colors, respectively, the t-shirts also depict the sights of st. petersburg. and that was the sports day. kristina kamysh worked in the studio. all the best.

in braslava, the azers are blue like the sky in the early days, which is in the right of the racing forest, at the beginning of the glowing dawns, washing... creatures and the world and the fall of heaven, the rising azers of the

zatka we, smiling at the sunshine, look for ourselves and never leave the sea, the bottom, what is gold and gold, would it be from their end, the accumulated azers, as if not every year, and more than ever, i would like to sustrezza, no matter what the stars, mountains, seas, and azzeras...