to study the genetic aspects of caffeine metabolism in athletes, that is, we have identified a number of informative genes that are involved in metabolism, well, if so , examples are isoenzyme 1 a2, the cytochrome 450 gene family, which, in principle , metabolizes approximately 95% caffeine in the body, depending on the variants of this gene, its enzyme concentration may be more or less, and, accordingly, it is removed faster or slower. caffeine from the body, also well, these are receptors for hydrocarbons, aromatic hydrocarbons and a number of others genes, including genes that have been identified that are responsible not only for the rate of caffeine metabolism, but for side effects, that is, we can determine slow or fast metabolism based on this, that is, then it is already possible to recommend a specific dose of caffeine to an individual person day, that is, no more than one can be recommended to someone. cups a day in

the morning, for some it may be four, including before bed, this is all genetically determined to a large extent. this service has already been implemented by scientists at the biotechnology center institute of genetics of nanbelarus and everyone can determine their type of caffeine metabolism. we follow the sporting life of our country. the belarusian school of batuta again shows a high class. the winner of the fourth stage of the swiss world cup was belarusian stanislav yaskevich with oleg ryabtsev taking bronze. congratulations to our guys. a result that, to some extent, can be considered historical in terms of the medal count in our sport. belarusian athletes completed their performance at the brix sports games, having won 247 medals. we review the most interesting event. the chicago black hoaks chose. fellow countryman in

the draft with the overall second number, and this is the highest result for us at the enkhal talent fair in history. we listen to the opinions of competent specialists. i was pleased and also pleased with the performance of our ska, because not a single victory of bgk over them was easy. now the generation has come that understands that if they don’t work out in the summer, then they will feel very bad during the season, and they won’t be able to talk about any results or achievements. all this. in sports projects on the belarus 24 tv channel. in our the show participants will not be helped by cheat sheets; here you can only rely on your own strength. is it true that korolevich elisha, the hero of pushkin’s fairy tale, during the search for the princess turns to the wind, the sun and the eagle for help. i remember well that he addressed the wind to the sun, but i don’t remember the eagle. addressed to, the whale, on which

there was a village to the sun to the moon, where the whale comes from, from man and the world, a game that will not leave anyone indifferent, is it true that in the painting by viktor vosnetsov there are heroes, a horse in the center of black color, option, yes, i remember, that in the middle there was really a black horse, but what other heroes do you know, alyosha popovich, ilya murovits and, so kind. i forgot the last one, it’s okay, he remembers about you, yes, he really was black, and it was ilya muroms’s horse, watch the intellectual and entertainment project, i know, on the belarus24 tv channel.

this is the science nearby project, today with the aroma and taste of coffee, here’s something else we’ll tell you about. more pros and cons of what effect an invigorating drink has on our body. the taste is the same, but there is no caffeine. alternative favorite drink from a belarusian manufacturer. and what to choose, arabica or rabusta in subtleties. our correspondents looked into it. moderate coffee consumption helps prevent breast cancer , and also prevents the development of alzheimer's disease, which is why neurologists recommend drinking coffee. but most questions still arise for cardiologists, because it is caffeine that makes our heart beat.

more often we will continue the topic with the young scientist egor, hello, hello, so what is happening to our hearts and to our blood vessels, when we drink a cup of coffee, when we drink a cup of coffee, in fact... significant changes do not happen overnight, if a person is healthy, it is normally considered that for a healthy person consuming three, maximum four cups of coffee per day, per day, yes, well, let’s say that, even with some degree of usefulness, but again we are talking about four cups of coffee not at once, during the day, and the main effect that we see from coffee is an increase in mood and performance, that is, it caffeine affects... amine, which stands out, improves mood, everyone certainly likes it. you said that for a healthy person, three to four cups of coffee a day. is it true that, again, yes, for a healthy person, such an amount of coffee can reduce the risks of heart attack

and stroke. i just read that there was such a study. yes, indeed, there are such figures, they are given, in general, in the media. the fact that these same three... four mugs, they reduce the risk of developing some kind of vascular accidents, so let's say, up to 20%, however, there are other studies, they say that such effects are more typical for women than for men, moreover, men may even have a diametrically opposite effect, but this is how we do the conclusion is that, like any drink, like any substance in general,

the background, that is, coffee affects the adrenal glands, adrenaline is released, the heart rate increases, and the activity of other metabolic processes, that is, the heart works more often, energy is needed, and we need energy we take the simplest method - these are carbohydrates, carbohydrates, glucose, which come from the blood into the cells - this is the fastest source of energy, in order for glucose to enter the cell, insulin is needed, and accordingly it increases. when consuming coffee, the need for glucose, energy and, accordingly , insulin is needed, so the insulin level increases, that is, for a diabetic with coffee, you need to be extremely careful, maybe it’s not even worth it in principle, especially when we talk about insulin resistance, so we’re all

with you about caffeine, yes about caffeine, but in coffee besides caffeine, there are other elements, let's look at them, tell them and... to cheer yourself up, drink coffee and continue moving, especially at night, you really have this effect right away, but it takes 40-50 minutes, maybe less depending depending on the speed of movement , a diametrically opposite effect develops, that is, the effect of caffeine

stops, theobramine comes into effect, and the person seems to completely relax, again, performance drops sharply, this is that time. half an hour, 40-50 minutes, when traffic accidents may occur and so on and so forth. coffee helps some people fall asleep, this is the same effect of theobramine. as for group b vitamins, it has again been proven that coffee consumers, again, in those same three or four mugs a day for a healthy person, cause increased productivity, improved memory, long-term, short-term, and all this has an effect on nervous system. it's all coffee. antioxidant activity is also a very important point, because in the process vital activity, especially if there are pathological processes in the body, free radicals accumulate, and

the antioxidant protection of a person, which he has even without coffee, but coffee seems to enhance, it promotes recovery. as a cardiologist, you categorically do not recommend drinking coffee, not even one cup, or even three or four cups a day for representatives of the so-called risk groups. is this still a lot or is it possible? if a person consumes coffee for a long time and it really brings him improved performance, mood, then if he is in a risk group or has a concomitant cardiac disease, for example, arterial hypertension or something else, in the presence of medicinal support, that is , the consumption of a sufficient amount of medicines so that... physiological indicators are normal, one- two cups of natural coffee is acceptable,

but again under the supervision of a doctor, the state of the body, but if we certainly see that these cups of coffee still catalyze some pathological processes, firstly the turn is to increase blood pressure for hypertensive patients; of course, coffee should be given up; if a person has an abnormal heart rhythm, then this is also under control. doctor, then yes, the same one or two mugs of coffee. coffee is a psychoactive substance. wouldn't there be the same withdrawal syndrome, but if suddenly you either decided to give up coffee, well, well, i don't want to, i won't do it anymore, or the doctor said, well, don't, there will be such an effect, but think about it, that it will do a lot more harm than good, in this case definitely it’s impossible, that is, if coffee really isn’t allowed, well, that means... it’s impossible, you need to change some other products that can successfully replace it, or some actions, that

is, you don’t need to make some kind of cult or idol out of coffee, yes , thanks to which we can live and work, all this will be very successful, there are many other things in our lives that will also catalyze and stimulate success, so that everything is at the proper level. egor, thank you very much, and just about the alternative option. our next story, of course, degradation of morals, political culture, public administration in general, introduce sanctions against a youth organization, and even for saving children, well, then immediately introduce sanctions against the un, the point is to show the belarusian youth that if you are a member...

we will tell you about the progressive experience of various organizations in our country, there was such a goal, to create not just a museum, an atmosphere, all this did not happen in one bag, it all happened gradually, of course, we went under the strict leadership of our district and region, ministry of culture. today’s technology is actually very reliable, there is a huge safety margin built into it, these are the most

knowledge-intensive, most complex machines, in principle in mechanical engineering, that exist in the world. let's introduce people who are sincerely devoted to their work, one of the most important organizers and general ideological inspirers of this museum was the director of our museum, this was her long-time dream, i have three children, and it is impossible to love someone more, someone less . these are our children too, yes, they are all good in their own way, so in fact the attitude towards any product is the same, watch the quality mark project on our tv channel. the laboratory is the place from which the production of a

plant-based coffee drink begins. only after the quality of the raw materials is assessed here can it be sent further to the tskhmyansk enterprise, which produces coffee and unique coffee drinks. next comes the loading stage, where at all stages of the grain passing through the equipment, each cleaning takes place. here's after like a grain, that is, barley, oats, or a coffee bean. they go through cleaning stages and are poured into a fryer, where this type of raw material is fried at high temperatures. the beans for an unusual drink are roasted and this gives it a coffee taste, and then they are... and ground in different proportions, if these are our grain- based drinks, accordingly, after roasting, they are poured out and go to grinding, where later they go to packaging there 100 g on machines, the composition of...

the manufacturer saves, in the process but it does not lose the beneficial raw materials of the coffee drink producing nutritional properties, and according to our latest test protocol for folic acid, which i am a mother myself, i myself took this folic acid during pregnancy, is contained in our drink, then a little bit over time we will update our packaging design; the manufacturer’s experience helped us develop the ideal formula for the coffee drink. on the belarusian market, the plant in ashmyany is the undisputed leader in its industry. operating on the belarusian market since 1954. main the type of production activity of the enterprise is the production and sale of natural coffee and insoluble grain-based drinks. on the territory of the republic of belarus, our enterprise is the only manufacturer of insoluble drinks. our products are presented both on

the belarusian market and in various regions of the russian federation. the main advantage of this drink: the absence of caffeine, so it can be drunk by people for whom regular coffee is contraindicated. there are plans to supply plant-based coffee drinks to other countries. according to recent data, people consume 10 million tons of coffee per year. this is a huge business, starting from the beans themselves, different varieties, ending with coffee. machines, what is the difference between arabica and rabusta, and how is it fashionable to brew coffee today? the tasting was conducted by my colleague, i give her the floor! the preparation of any coffee drink begins with the choice

of beans, and if in some establishments they will make you a drink based on a standard combination of arabica and rabosta, then in others, if you have a choice , they will clarify your taste preferences if a person wants to take coffee, for example, with milk, then we clarify whether the guest wants a softer or stronger type of coffee, and if it’s softer, then we offer to choose from two arabicas, one of which will be richer in taste, the other softer and milkier, but if a person wants black coffee, then a mixture srabustaya certainly gives a bitter taste, often this is exactly what people want.

in our coffee shop, where the works are presented as many as four types of beans, two of which are mixtures, one of them, by the way, is decaffeinated, and there are... two hundred percent arabica beans, and one of the hundred percent arabica beans is a mixture, arabica from different regions of central south america, the other arabica comes from single-varietal iopia, this means that the variety is harvested entirely on one plantation, which makes the grain certainly very expensive, but of high quality, since everything is collected by hand. decaffeinated coffee is invigorating, although not as strong, but it does not deprive people who have contraindications to its consumption of their favorite taste, and besides, the production is the same. their grains are quite light. well, in our country, for example, grain is processed for due to leaching, the cofin simply washes out of the beans, it remains there, but just a little, that is, less than cocoa, less than in tea. as for the seasonality of drinks, in the summer, of course, cold ones, such as ice latte, ice bumble or tonic espresso, become popular, but

cappuccino, of course, remains an unchanging classic for all seasons and centuries. the basis of all coffee drinks is espresso. it will be cappuccina, ice bumble or coffee lemonade. the coffee is ground immediately before preparation, so that the ground grain does not lose its taste and aromatic properties, then the coffee tablet needs to be leveled and then tempered, in other words, we remove all the air from the coffee tablet, compress it, only after that we place our coffee holder in the brewing unit. tablet and brew our delicious coffee. but even when the coffee shop only has one type of bean, an experienced borista will be able to offer you not only classic espresso. they can also prepare you lunga or... corta, or restret if we are talking about double espresso. lunga is espresso that has been prepared for longer; if in standard espresso you get a drink in 25 seconds of extraction

in which the gram of espresso is twice as large as the gram of ground coffee, then in the case of lunga you get a larger drink that took longer to prepare , was extracted longer, due to which more caffeine and more heavy substances came out of it. they can also prepare you a corta, which is a drink that takes less time to prepare, so it contains... less caffeine, heavy substances, of course, it is quite difficult to do such different types of combinations at home without a professional caffeine machine, but you can prepare classic espresso at home. nowadays, there are also alternative brewing methods, these are preparation methods that do not require a professional coffee machine, for example, it could be a v60 funnel or, for example, a geyser coffee maker. of course, even such equipment is quite expensive, but options like turkia and geyser. or simply brewing in a cup, are generally accessible to almost everyone. one of the trends in the field of coffee over the past year has been drip bags; they are convenient to take with you to work or on a trip. and in appearance it is

an analogue of the tea bags we are used to, only with ground coffee. you might think that perhaps women are more likely to take drinks with syrups or milk, while men prefer black coffee, but in reality there is no such division. and even stern tattooed men come and order. this is a big rav with a double portion syrup, it's just how people drink coffee, everyone does it differently. the german philosopher emmanuel kant said: coffee is simply happiness and you can drink this happiness, but who exactly can? and who shouldn’t, including we found out today once again we proved that even in the coffee topic, science is nearby, not history, nature,

culture, faith. people generosity, once in a while you want and don’t plant any more, here everything is in the spirit, hello, my name is pavel morozov, i came to belarus from russia and am acting as general consulate of the russian federation in the city of grodno.

i came to belarus from moscow, before that i worked at the ministry of foreign affairs in the horse department, when the opportunity arose to get to belarus, i actually never thought about it, but what i read, what i saw in films, first of all , the brest fortress, and of course i could not refuse such an offer, i agreed.

it was, of course, directed to the far east, to northeast asia, so coming to belarus was such a radical turn in my destiny.