Skip to main content

tv   [untitled]  BELARUSTV  August 5, 2024 6:00am-7:00am MSK

6:00 am
good morning belarus. good morning belarus. good morning, beloved country, ekaterina antonova. tatiana matusevich is being welcomed today. a new week is with you, this is
6:01 am
monday, august 5, and we want to say thank you for starting your morning with the belarus 1 tv channel, and today is a big holiday for everyone who loves television, for everyone who makes television and for those who dream of their to connect life with television, and we especially congratulate the thousands of people who work in the main media holding of our country, today is august 5th beltelerokpaniya turns 30 years old, yes 30 years ago, the president of belarus signed... the technical park of the holding, which allows you to conduct the most complex broadcasts from anywhere, this is a super professional team, these are six modern tv channels, five radio stations, plus its own broadcasting in five regions of belarus, this the most rated, musical, political, social, entertainment programs of our country from...
6:02 am
thank you for choosing us for 30 years, during the 3 hours of our broadcast we have repeatedly confessed our love to various ways to our media holding. yes, but for now i would like to remind you that the bel tv and radio company has presented a huge number of talented artists in our country, thanks to the loudest vocal show not only of our republic, but of the entire post-soviet space. of course, i ’m now asking for the may factor and the fourth season is just around the corner, but for now i suggest we start. morning of the hit of project graduate nikita belko. slavgorod is located in a wonderful place, the confluence of two rivers, pronya and sozh. here is also the ancient settlement of castle hill and a magnificent landscape park. well, i feel completely fine. comfortable on this
6:03 am
throne, don't be afraid, when you come out you won't be cold, oh, oh, oh, oh, oh, i can't feel my legs, not just, i'm already worried, to be honest, oh, it's already starting, wait, well how cool, right? ready? i am, of course, so what, how are you? yes, great, i want to do it again, travel with the belarus 24 tv channel. guys, whose erudition any adult would envy. and before the game starts, before i start asking you questions, and i hope you will answer them. answer correctly, i suggest you support each other with applause.
6:04 am
can you imagine that soon one of your students will become a king or queen, are you worried? yes, of course, we remember the school program, together with the project participants, i know this famous writer spent his childhood and adult years here. i answered ivan turgenev, because i remember exactly that ivan turgenev’s mother had a surname, her female surname, lutovinova, so i... proceeded from the following reasoning, you see, he determined by his mother’s surname which mineral was not is it flammable? well, granite is kind of a brown-red stone, but what type of minerals? i can’t give an answer, i understand, it seems to me that prokhor can give an answer to absolutely any question. this is a mineral, does it burn? watch on tv channel belarus 24.
6:05 am
tic-tac-toe, what do we actually know about this game, well, except of course the rules, in general , these tic-tac-toe can be played endlessly, it is a logical game between two players on a square field of three by three cells, well... it's all very simple, here now interesting facts: this game appeared about 2.0 years ago, presumably in india. scientists suggest that it was this game that laid the foundation for chess, there were simply more cells. yeah, well, since we ’re talking about the fundamental, it wouldn’t be amiss to once again congratulate our native
6:06 am
media holding on its thirtieth anniversary, starting with just one central tv channel and wired radio, the betley radio company has become the largest media holding in the cis and eastern countries. our own production and technical base, yes, we are now talking about obvious facts, after all, you can see the scale of our company every day on belarus 1, belarus 2, belarus 3, belarus5, belarus 24 and ntv belarus, and even that’s not all. yes, let’s not forget about the five regional tv channels, which since 2015 have been broadcast under the general name belarus4. the five channels of belarusian radio broadcast more than 300 programs on various topics, all in nine languages. now we’ll tell you what awaits us on our broadcast today. our country has prepared even more facts about the main media holding of our country for the company’s thirtieth anniversary. colleague nina mozheiko in a special holiday story. and in the profession section we will plunge into the film library of the morning of its head
6:07 am
valentina sinyakova. for many years our program has been helping our little brothers, and today will not be an exception. let us help your adorable dog find his way home. molodechno. the international championship in gorodosh sports took place, our correspondent olesya boyarskikh has her finger on the pulse. well, you know, tradition means a lot for our morning broadcast, so a new week, a new fitness block, with we are looking forward to coach pasha levashov, this will happen towards the end of the hour. well, on mondays the city of vitebsk is in touch with us, about the latest news in the region in maria dean’s tv report. also, with the premiere of the song rodin at our concert venue, we are waiting for the honored artist. in the morning you definitely need to have breakfast and our food blogger anatoly will help us all, bon appetit, a quick and very
6:08 am
tasty dish, with only five ingredients, i present to you a recipe for a cold explosion of a million vitamins that will satisfy your hunger. and thirsty, do everything exactly according to the instructions and have no doubt, it will turn out delicious, we will need a banana, a peach, berries, yogurt , condensed milk, peel the banana, cut it into pieces and put it in the freezer while it freezes, divide the peach in half, remove the pit and cut it into pieces , put frozen berries in a blender bowl, add peaches and bananas to them, grind until pureed, add a jar of yogurt and a couple of tablespoons of condensed milk to the berry base, beat well again,
6:09 am
pour the mixture into an ice cream mold and set in the freezer for several hours, how nice it is to treat yourself to something tasty on a hot day? and cool. this dessert perfectly combines berries and light low-fat yogurt, which gives the sorbet a more delicate consistency and a light creamy berry taste. i'm sure you will definitely like this recipe. bon appetit! tv news agency. provides an overview of popular print and online publications. belarus is constantly strengthening cooperation with foreign countries and building relationships for the long term. more of interest in this format are african states, for which the most important sector of the economy is agriculture. in
6:10 am
this area, from 30 to 60% of the national product is formed and employment is provided for a significant number of the population. the african continent is interested in interaction with belarus. for the supply of agricultural machinery and food products, the implementation of joint innovative production through the construction of industrial agricultural facilities, special attention to the study of belarusian experience in terms of agriculture. the rural newspaper will talk about trade and economic cooperation with african countries in the agricultural sector. we are all very familiar with tetrapacks, which sell dairy products, juice, fruit and vegetable purees. every year in belarus, more than 20 thousand tons of this type of packaging, consisting of several layers of paper, polyethylene and aluminum, are thrown away. the process of processing it is complex and expensive. for a long time in our country there were no special facilities that could cope with this task, however. in 2021 in pukhovicheskiy in the region, a production facility for processing combined packaging on an industrial
6:11 am
scale was launched. republic correspondents got acquainted with its technological process. in the field of education, there are no trifles; both form and content are important here, and form, among other things, implies the appearance of students. in belarus, starting from the new school year , a single school uniform will be introduced, but this does not mean that all students will. is there anything to choose from at school markets ? can our light industry cope with such a task, the correspondents of the people's newspaper found out. on august 9-10, in the agricultural town of rakovichi in the chuchensky district there will be a celebration of the miraculous icon of the mother of god of rakovichi. it is located in the church of the nativity of the blessed virgin mary and is a pearl. the orthodox event has been gathering a large number of pilgrims and tourists from around
6:12 am
the world for the ninth year. the divine liturgy and holy water service will take place on august 10 at 6 a.m. at the holy spring of the mother of god, which is located at the site of the miraculous appearance of the icon of the most holy theotokos. what else awaits residents and numerous guests of the area these days, read on the pages of the newspaper sb belarus today. hello, as you can see, this is an ordinary stick, it would seem like an ordinary stick, but today it will help us in training, we will do three wonderful exercises that you can do absolutely anywhere, for this you do not need any, any... then complex equipment, a fairly ordinary stick, let's go, the first exercise we will do is lunges, but lunges in dynamics, so we take a stick, and by the head, yes, great, first we fall out with the right foot back, great, then we return
6:13 am
back with our left foot, work three or four approaches for 30 - 40 seconds, let's go, after such a wonderful dynamic exercise we will squat, that is, we have already prepared. we are ready, legs together, completely together, that is, not the way you are used to squatting usually, knees are also together, bending in the back, but we squat our butt back to an angle of 90°, as we exhale, we stand up to the end, do not straighten our knees, but work three -four sets of 20-25 sit-ups, let’s go, the third exercise that we will do with you do - these are diagonal lunges, they
6:14 am
work very well and hit the gluteal muscle from the hip, but in this case we will do it for dynamics, and therefore this kind of training is intense and fat-burning, let's go, so dasha, we take it by the head and do a diagonal lunge back with one leg, respectively, return the diagonal lunge back with the other leg, work three or four approaches of 20-25 lunges for each. leg, let's go, as you can see, with the help of an ordinary stick, but it still made us sweat, you can really it’s great to train, so train with your child, be an example for him and be healthy, put a body bar behind your head, fix it. it on the trapezius muscles, perform lunges: bend your legs one at a time, take them back, the angle at
6:15 am
the knee is 90°. do this exercise quite dynamically, now your legs are together, your heels are pressed against each other, squat, move your buttocks back to an angle of 90° with your knees, bend slightly forward, keep your back straight, do not straighten your legs all the way, now perform diagonal lunges back, also watch your back, it should be straight, do not move your knee forward, the angle during the lunge is 90°. in each exercise , choose the load according to the child’s strength. i don’t want the brisk run and the sun, like the rain, the shady forest, the sunny day, and how our life is built up from these granules, i want to look at this light on our skin y
6:16 am
zen adkryvatsya neshta new for syabe, we geta so tsikava. where we work with anyone, with anyone and belarus. morning on tv channels belarus 1 and belarus 24 continues and we, ekaterina antonova and tatyana matusevich, once again we say good morning to everyone, belarus. let's wake up, let's meet the new week together, and it's monday, august 5th right away. we want to say thank you for starting your morning with the belarus-1 tv channel. today is a big holiday for everyone who loves television, for everyone who makes television, for those who dream of connecting their lives with television. and we especially congratulate the thousands of people who work in the main media holding of our country. i am now addressing you, colleagues, today is august 5th belteleradiocompany turns 30 years old. and our colleague, nina
6:17 am
mazeika, has prepared a special holiday story, so let's go! watch, seven television buttons, 13 radio stations, a huge audience and an online community, 30 years of broadcasting, as they say, were not in vain, they opened up new opportunities for media of national importance, but let’s not forget that belteleradio companies are, first of all, people, for your attention, their stories especially for the holiday broadcast. ivan mikhailovich, what year did you join the company? good question, i think i'm in joined the company in 2007. just six months ago, on the last day of paying utility bills, there were huge queues at these places. i came just at a time when the internet began to conquer a little of the media field, then there was a lot of talk about how
6:18 am
television and radio could survive in completely new conditions in connection with the advent of the world wide web, and of course they were very different. forecasts from the death of television and radio, everything will be on the internet to the complete opposite, but naturally, i want to say once again, that without television, of course, our planet earth will not be left, not a single media outlet , not a single internet page, not a single newspaper, well, if we take, for example, our country, not a single most popular blogger will give such a large coverage at once, how can television broadcasting do this, in the belteleradiocompany. i came while still a student at the faculty of journalism, it was ninety-seven, my first steps in the profession were as my own correspondent for the belarusian radio in my hometown of bobruisk, then it turned out that they paid attention, invited me to try as a reporter here in minsk, well, from a reporter, news presenter,
6:19 am
host of the radiofact program, for me it was.
6:20 am
that belarusians are more interested in what is happening here in our country, these stories are popular, these people are starting to become popular, so this is a milestone on
6:21 am
which we have rightly become, it is a win-win in this direction we will continue to work. our most important thing the achievement to date is that all 13 radio stations that are part of the structure of the belarusian television and radio companies operate around the clock without interruption. they all provide the production of their own content, many of our videos, video versions of our programs and video materials, have several tens of millions of views, this figure is quite impressive, for example on youtube, let’s say, yes, well, they are even very highly valued on such a global scale , the task is to every few months, a year for sure to surprise with something new, we work on it every day,
6:22 am
i was born here, this is a place of power, my family is here, i was born here, here... my home and this is happiness, every belarusian knows we are each other’s brother or sister, this is our essence, we are together in the wave above me, and i am connected for centuries, we will redistribute my pen forever. you are the land, my brightest, my belarus, my squirrel, happiness is where we are, and with words, where
6:23 am
it is clear and without words, where there is a dream in the moonlight, our thoughts and desires. and we keep our sky, our sun and love, to their big dreams, we go one road, connected for centuries, we will do one thing forever for my baby, you are the earth, my brightest, mine.
6:24 am
connected for centuries, we will do one thing indivisible, forever in my day, you are my brightest land, my belarus, my veldt, connected by breath, one whole sob on we are always mine,
6:25 am
and we continue to wake up, let us remind you that together we meet a new day , this is monday and august 5th, and even though the week is just beginning, it’s the weekend, it’s better to plan in advance, we are pleased to announce that on august 10th in the village of vysokaya there will be agroecological festival. sporovsky hayfields. friends, the seventeenth championship in hand-cutting hay, the tenth competition in football on the hay and other pleasant activities in nature awaits you. unfortunately, applications for participation are no longer accepted, so you won’t be able to cut hay in competitions, but you can always come and see how others work. it seems to me that this is also a good activity. yes, and the program there, by the way, will be intense. the program will include: master classes in drawing, there will also be river rafting, motor delta flights. there will be plans for performances by creative groups, of course, there will also be outside trade, entertainment areas will be open for little guests, and you will also be able to visit sports game studios and visit...
6:26 am
yes, well, speaking of birds, let's continue, or rather, now let's talk about watches with a cuckoo one of the most unusual british museums is located in chesher. it was discovered by collector brothers who have been collecting cuckoo clocks for over 50 years. there are more than 750 hours on display. they were all made in different ways time in different countries. the most valuable exhibit is a watch created for private time; it takes several days to complete. well... they conduct a visit twice a year, when the kingdom switches to summer time, and then, when it switches to winter time, which is logical, and by the way, several more times a year they receive very tempting offers to sell the collection, but created the brothers of the cuckoo kingdom are not selling them, oh, it seems to me that the cuckoos have been cuckooing for them for so many years, the amazing thing is that all these clocks continue to work after such and such a time, and what a wonderful choir there is, when
6:27 am
12:00 happens, all 750 cuckoos come out to solo at once, this is the scale. well, we continue and want to inform you that the other day, on august 2 , the opening of the world gorodochno sports championship took place in molodechno, games are held daily, until thursday. but in more detail about the specifics and facts of such an unusual championship in the report of our correspondent olesya boyarskikh. measurement, physical strength, endurance and more, these are exactly the qualities a city worker should have. the world urban sports championship is being held in the regional center of the minsk region for the second time. the first tournament of this scale took place in molodechno in 2009. by the current start, the infrastructure for the game has been seriously updated. a completely new playground was built here; there was no playground for town sports here. tribunes for 75
6:28 am
seats, possibility. a modern field, that is , it is one of the best fields in the world today, are you taking part in the championship for the first time? no, i’ve been taking part for a long time, i’ve been living for a long time, so from the first world championship 2001, right from the first, and how do you like the atmosphere, class, colossal impressions today, we are taking part in such a game for the first time, however... teams from 19 countries of the near and far abroad have entered the world championship in urban sports, which are divided into two groups. a are professionals and group b is amateurs. and why did we make this decision? only in order to develop this sport, we need to involve people, that is, directly in urban sports, when there is the opportunity to look at professionals, you yourself have a desire to improve yourself and, as it were,
6:29 am
to dream. guys, where did you come from to visit us in belarus for the championship, we came from congo, wow, it took a long time to fly, right? yes, yes, already 2 years ago, already 2 years ago we arrived so early for the championship, no, we are students, but we decided to participate in this championship today, that’s how we’re in the mood, but everything is cool, and we love what we see the country gathers a lot, the team from belarus traditionally performs strongly composition, we have more than twenty athletes,
6:30 am
but it’s surprising that... the world champion is an employee of the sports department of the minsk regional executive committee, a person preparing for competitions absolutely completely complied with her work regime and after work she went to train, she is a champion, a four-time world champion, and of course we have great hopes that she retains this status . how was your training before the championship? intensified, intensified training, belarusian.
6:31 am
i also want to play little towns, show me master? class, of course, where do we start, and you ’re a loser, yes, in order to quit, you need to take the battle in your right hand, so, i took it, stand up like me, like you, turn around, here, yes, yes, oh, even knocked down, the world championship in urban youth sports is on... until august 8, but we wish all athletes courage, perseverance, self-confidence, and of course , victory!
6:32 am
raise your eyes to the christmas sky, wish for everything you dream about in life before you, i am so happy where i was alone for you, you love them so much. these white flowers, i love you on tears, every breath is like the first time, without
6:33 am
dancing, beautiful phrases, it’s a cloud of fragments. i’ll even cover the bed with white rose petals, i love you for tears, madness, etc. i admire your birch, alluring white skin, your beauty, divine hair, you are
6:34 am
dearer to me than anything else, you and i have everything. it has just begun, i love you, to the point of tears, i love you intensely, every breath is like the first time, without any fluff, beautiful phrases, these are clouds. i will cover our bed with white roses, i
6:35 am
love you to tears, i love you madly. instead of lies, beautiful phrases, these are clouds, repent, or bezkai white blood'. i will inhabit our bed, i love you to tears, i love you madly, i love
6:36 am
you to tears, i love you madly. we choose the best routes only for our viewers. it's hard to believe, but once upon a time there were ancient forests on this land. we are in trouble. welcome. and we set off on an exciting journey. there was extensive trade. they also brought lavender oil and rose oil. in this stone iconostasis spoken for belarus, there is not just a whole historical era, but a piece of everyone’s soul. parishioner money was donated for some icons
6:37 am
local families, others - pilgrims. to show how extraordinarily wonderful our country is. the poet wrote 17 poems here, which were included in two cycles: old belarus and the place, and two poems: veronica in the village. only in 1871 did a temple grow on this site, consecrated to god in honor of the intercession of the most holy theotokos. ancient iconostasis and rare icons of the saint. nicholas of the protection of the blessed virgin mary, she has been protecting the city from various misfortunes for many years. watch the program "cities of belarus". on the tv channel belarus 24. the heroes of this program chose to live outside the city. after all, you didn’t want to go to the village, but you didn’t have such a plan? well, not exactly a plan, but there was no desire to return. there were other plans, there were other plans, but all these plans were crossed out and you realized that this is the kind of life you want. after you converted your parents’ house into a stable, now you
6:38 am
rescue horses and dogs, you have about seven horses now, and dogs, i just lost count, you probably know better how many there are, more than sixty, i don’t know myself anymore, i don’t know exactly , there they see more opportunities they use them to the maximum, yeah, so serious, nothing happened, of course, well, in the future there were grandiose plans to connect their life with the theater, yes... yes, this is how it all turned out, you don’t regret it, well, it’s stupid to regret what here it’s a pity, everything is as it is, it can’t help everyone, the same thing and we have a lot of sick children, the question is not to help everyone, but to at least start doing something, so that it somehow it has moved, watch the project i’m from the village, on the belarus 24 tv channel
6:39 am
. and again we say good, good morning to everyone, friends, we continue to wake up on the calendar, it’s monday, it’s august 5th, and let’s talk about tomatoes right now, it’s not for nothing that we put on red outfits this morning, it ’s not without reason, the fact is that... the famous august will be held in the city of ivye vegetable
6:40 am
festival ivyevsky tomato. ivye has long received the popular title of the capital of tomatoes in our country. the vegetable festival was first held here in 2017. i think only the lazy have not heard about the battle of ivideira. and so, besides her, this year there will be a lot more interesting events. well, for example, everyone will be able to take part in the tomato boom master class and appreciate the taste of traditional dishes. the main ingredient of which is, of course. everyone’s favorite vegetable is the tomato, well now let’s move a little further to ivye, specifically to cambodia, because there are no tomatoes there, there are just crocodiles. 60 rare syama crocodiles have appeared in cardamom national park. this was the largest recorded breeding event of this species this century. the babies hatched in five different nests, raising hopes for the recovery of the now critically endangered species . freshwater siyamese crocodiles. were once widespread in southeast asia, but at
6:41 am
the end of the last century they began to be considered extinct due to poaching, habitat destruction and interbreeding with other species of crocodiles. so the population was restored thanks to specialists and charitable organizations. now there are about a thousand siamese left in the wild. crocodiles, and more than 300 of them live in cambodia. of course, i wanted to continue, how cute they are, but probably, in essence, this somehow doesn’t really fit with crocodiles. well , while they are small, they are definitely cute, especially since we saw in the footage from the video fragment how someone very boldly holds crocodiles and also probably thinks: well, how cute he is, probably he just needs a crocodile. find the right approach, you know, friends, if crocodiles usually live very comfortably in the wild, then here are charming dogs that will become the heroine of our next story is not very good in the wild, so let's get together, watch the story, and then find a home for her. good morning, meet me.
6:42 am
this is luna, a cheerful beauty who will be looking for her way home today. luna was once a pet, but her owner couldn’t cope with her and decided to give her to a homeless animal help center. since then she has lived here, but still does not lose hope of finding a family for herself who will never give her up. luna is only 2 and a half years old, medium-sized domestic affectionate dog. this is a beauty, a cheerful, positive dog, she loves to play with other animals, have fun running around in the fresh air, and if luna hears that a person is calling her, she immediately rushes to meet him, because more than walking, our girl loves affection and
6:43 am
communication. luna is absolutely healthy, sterilized, vaccinated, and also treated for parasites. our girl is unpretentious in food, does not chew anything in the house, gets along well with both adults and children, and is ideal for a family where they are ready to pay attention to a pet. this beauty loves hugs and kisses. communication with her guarantees a good mood for the whole day. both an apartment and a private house are suitable for her to live in. if you want to get to know each other better... call the number shown on your screen.
6:44 am
scattered, hello separation. three or two times the rhythm of the heart beats, boredom took root inside, i was left alone, alone, seemingly peacefully, and not rudely, they fled, but somehow stupidly, but as before i worry stupidly, thoughts from you , and so, that only in dreams will come to you said, both, i'm leaving for... rest, put on my nose, trick, empty, your appearance will find me, closer to the traffic, further from the sky, bending everything that was false to the ground, didn't quit smoking, cough beeps, ru to pieces, i burn myself as
6:45 am
candles are burned, i wait at night, as i waited for the meeting before, but only at night it didn’t seem any easier through... the domes of the gray task, love in me, like an arrow, again causes pain, i stood up to live with you, and by the fact that it will only come in dreams, i told myself, lights out, i’m going to retire, but i know suddenly, empty, your image will find me, the sun, all year round, as you and i dreamed, the stars, until the morning that you and i were handed over, everything seems to be going well, there is no reason for sadness, only today they burn for nothing, without you there is no echo in the glass, in emptiness without you heart beating, this sigh left me with inspiration and i understand that i will no longer deceive
6:46 am
love, the arrow again causes pain, again causes. takes away the pain, i began to live with you, and with what will only come in dreams, i told you, the end of the day... good morning everyone once again,
6:47 am
we say to you, ekaterina antonova and tatyana matusevich, we continue to wake up, we continue to welcome the new week, on our calendar you have, i hope, also monday and august 5th, but traditionally on mondays we pay a little more attention to our physical health, because pavel levashov comes to us and gets everyone excited. today was no exception pasha, good morning, good morning, good morning, today we will get rid of unpleasant sensations in the body, everything is quite simple, in principle, but very effective, like our complex today, we will stretch, we will stretch, starting from the top of the head to the very heels, so, let's start with the heels, sit down completely on your haunches, what is important here is that our foot is completely pressed with the heel and toe, put our hands forward, our left hand the left elbow rests against the left knee and we will open up, the feelings are such a dislocation in the lumbar
6:48 am
region and throughout the entire back and we change, everything is neat, everything is smoothly controlled, you don’t need to copy my movements 100%, you need to do it in the same way amplitude in which you it’s comfortable to do, so as for the knees, we kind of push off with our elbows, yes we push off with our elbows, help ourselves turn upward. pull yourself up to the sun, wake up to the sun and change everything under control smoothly, this is very important, breathe also at the bottom, from below you inhale and when turning around you exhale, you can do this a few more times and change hands, exhale upward and the last, at the bottom inhale, upward , exhale, a pleasant morning exercise, it seems to me that after we lay out of bed, than we will continue, we will continue, we will continue to remain in in this position, maybe...
6:49 am
that is, if we stand there a little for a minute in this position and the muscles slowly begin to stretch and warm up and we stand up and straighten our knees completely , yes, yes, we’ll definitely do this several times and how much in total needs to be done somewhere- then 15-20 repetitions like this will be enough for the morning, especially since it’s really very good a few more times up and down, but for monday morning it’s generally great because we decided to start a physically active life on monday, how should we continue? let's continue we go into position lying down in such a kind of plank, and we will put out one of the legs,
6:50 am
that is, for example, if we put our right leg forward, then under the right hand, then we put our right hand up, open up, again in the thoracic region we take in air, and down, we exhale, then we change the leg, that is, we already have the left one and also the left one we open up, the lumbar region, and we feel there... a sibilant movement, if we have any sounds that are not cause us discomfort, this is normal, this is not global, this is not a mistake, but if if there is discomfort, then of course this is a reason to consult a doctor. pasha, do you need to stay in the plank or the plank, it doesn’t matter here at all, no, it doesn’t affect it, for us the most important thing is to open up in the chest section and just reach up, we stretch, right? yeah, looks like the first one. exercise and a little bit, here there is more amplitude, we can open more times in the thoracic region and inhale more, the last one, we change the leg
6:51 am
to the right upward, final exercise, final exercise, we also remain in bar, but it will be a little late , it’s called downward facing dog, uh -huh, we stretch it smoothly, this is already some kind of cat, no, also a cat, first, downward facing dog, yes, what’s important here is that the head and neck are directed where your spine is facing , it should not be thrown up or, on the contrary, down , if you go down, then your head is also directed to the continuation of your spine, everything should be in one line up, two more times, go up while inhaling down, you can exhale the final time and last. all they are doing it together, we will definitely repeat it too, it seems to me, a wonderful complex for a holiday, you know what kind of
6:52 am
holiday we have, of course, that’s right, 30 years of the belarusian radio company, i’m very happy and would like to , of course. pasha, of course, it looks so wonderful from the country, on your knees, you congratulate our entire large company on this wonderful holiday, thank you very much and for your congratulations, for the sport that you give us on mondays, well , you know, we never stop congratulates our beloved belarusian radio company on its thirtieth anniversary, let's continue this theme right now with a festive one. in the story, we will go to the workplace of valentina sinyavskaya, she is the head of the film library. my name is valentina sinyakova, i work as the head of the stock film library of the bel tv and radio company. my day starts at 6:00 am, in a good mood, despite
6:53 am
the weather outside, with a fragrant cup of coffee. my responsibilities include taking into account the safety of the belteleradiocompany’s film fund. i came to work at belteleradiocompany after graduating from university. and i’ve been working for 30 years. our team is very friendly, peace-loving, and we have known each other for more than 20 years, and people are responsible and know everything.
6:54 am
so they can see and hear the history of our country. i love my job because it makes my country's mornings good. it's august 5th, it's monday, friends, and we continue to wake up in the midst of the summer season ready to share important news. this is an event that the children's show business of belarus has been waiting for for several years. yes, for the first time the beltv
6:55 am
and radio company is accepting applications. to participate in the children's song competition our generation 2024. a large-scale television project will take place in russia for the second time. a year ago he united 13 countries in an international vocal battle. and you know that belarus is looking for its representative now. these should be singers from 9 to 15 years old. stage soloist or group of no more than six people. and a prerequisite for participation in the selection is the creation of an original song from scratch. applications are accepted until...
6:56 am
apply for participation in a new, bright, international show. applications are accepted on the beltelerokpaniya website tver.by. don't miss your chance to become part of something new. submit your application today and discover the world tomorrow. our generation. in general, don’t miss your chance, and your local belarusian radio company will always lend a helping hand. by the way, katya, we probably haven’t congratulated our beloved holding company on its anniversary for about five minutes, we’ll do it right now, what a mistake, let’s correct it, congratulations, well, it was as festive as possible, happy anniversary, synchronously, as much as we could. friends,
6:57 am
the first hour of our broadcast is coming to an end, let me remind you. that on mondays the city of vitebsk is always in touch with us, about the latest maria dean is about to tell us about the news of the region, yes, and we are also waiting for the honored artist from the premiere of the song motherland at our concert venue. in general, don’t miss natalia tamelo from belarus and know that we will see you very soon, literally after the news block. we tell you how to choose quality products for healthy dishes. pay attention to color, each type of vegetable has its own color, if it is darker or brighter than usual, then it may contain a large amount of nitrates, be sure to ask where it grew garlic, it is best to take the one that grew in
6:58 am
a hot climate, a proper breakfast is the key to health and good mood, yes, today we will make a healthy version of pizza that everyone can eat without exception, it is believed that turkey is one of the most nutritionally good types of meat. which we can use in our diet, we do not forget about invigorating exercises, we pay attention to the position of our lower back, we try, when we squat, to focus on our heels in order to make maximum use of our buttocks, we gently roll our shoulders back, we make a full circle, we feel how our shoulder blades gather, we shake ourselves off and go vigorous and cheerful to a new day, watch the breakfast of the champion project on the tv channel.
6:59 am
7:00 am
tv news agency begins an information day in the studio elizaveta lokotka, good morning in this issue.

13 Views

info Stream Only

Uploaded by TV Archive on