we are embarking on an expedition in the depths of our country. we are starting a charga folklore expedition. if we follow the history and meaty abras of іdzesh, then don’t break the viburnum, if you’re in the army іdzesh, then don’t ruin the land, and give the old traditions a new life, kali-kalina, la tada lamai, viburnum. when you left the army,

then let's go to the country, together with the projects ahead of time on the belarus 24 tv channel. everything that modern belarus lives today, watch on the belarus 24 tv channel, this is the country's news abroad. broadcasts of especially important events, live broadcasts from the scene, current interviews with famous belarusians, exciting trips around the country, feature films for all ages. on the territory of the countries: finland. sweden,

norway, denmark, the netherlands, germany , france, spain, portugal, cyprus, austria, switzerland, italy, greece, romania, serbia, croatia, poland, lithuania, latvia, estonia. set up a satellite dish express am8 satellite. the channel's signal is broadcast in open form and is available 20.4 hours a day every day. be with the belarus 24 tv channel and discover belarus. in the next few minutes we will talk only about sports. hello. let's start with the olympic news. suzana volodko made her debut. at the main summer

start since the age of four in the weight category up to 71 kg, the silver medalist of the last european championship in the snatch conquered the barbell weighing 111 kg, the result of the push is 135, as a result, according to the total for the biathlon, the belarusian is 246 kg and the fourth place in the olympics. and now to the fight: the draw at the very start of the freestyle wrestling tournament brought together in one fight silver medalist of the game. in tokyo, belarusian magomed khabib kadi magomedov and razambek zhamalov and another contender for a medal from uzbekistan. in this fight , our wrestler's opponent celebrated victory 8:0. yes, in principle, we were preparing for the first fight. we understood that it would be difficult, fundamental, you could say, the athletes know each other. everything is fine with readiness, he did not stop, in fact, there were no pauses in the training process, he worked.

there were no downtimes, this is the first fight, you could say, the final meeting should have been, but the lot favored in its own way, we are waiting for the fight to continue, fortunately for the belarusian today. in the evening, razambeg zhamalov eventually reached the final, thanks to which magomed khabib kadi magomedov will compete in the consolation tournament tomorrow, that is, the chances for bronze remain. in the first fight, belarus will fight with a wrestler from sitin, representing slovakia together with alkazanov, the fight will begin at 12:00 minsk time. also, belarusian sports interest will be tomorrow in weightlifting and canoeing in 12:20, our weightlifter.

the seventeenth round of the belarusian championship started today in mozyr. slavia, still a contender for medals, hosted vitebsk. the guests opened the scoring. teverov scored, but after 5 minutes the hosts restored parity. sidorenko scored, but in stoppage time the referee of the match awarded a penalty to slavia, which krasnov converted in the 92nd minute. 2:1. vitebsk won today. they were constantly putting pressure, maybe in the second half in the first half they sagged a little. after the goal was scored, so i am very pleased with the game, well, accordingly, the victory got three points, thanks to a pretty good game. tomorrow the tour will continue with three matches, smargon will host brest dynamo, shakhtar islycha, and borisov bate naftan. this meeting

will be shown live on the belarus 5 tv channel, the broadcast starts at 14:55. minsk dynamo made a weighty bid for the european cup oasis. in the first match of the two-match confrontation within the third qualifying round of the europa league , the white-blues beat lincoln from gibraltar 2:0. the return game will be held on august 15. and now let's sum up the victorious meeting. it was not easy in today's match, especially at the beginning of the game we already had some kind of a slightly unpleasant tendency. of course , we need to analyze this moment somehow together with the team to talk. in each of the matches, at the beginning of the game, as they say, we immediately have scoring chances at our goal, at the opponent's, so it is alarming, that's how it was today, no exception, well, thank god that it worked out, that the opponent did not realize their chances, but at least twice the hearts of the fans of minsk dynamo skipped a beat.

but in the thirty-seventh minute of the match , gavrilovich made the hearts of belarusian football fans beat with joy. alexey, again, as in the national championship, scored at the right important moment. in the second half, the field was already the same dynamo that we are accustomed to, fast attacks, dangerous shots and organized play in defense.

there are no complaints about the team in terms of dedication, but the quality of the game today, of course, cannot be called good, yes, i would even say that we played, you could say that not quite such a... quality match, the belarusians are making a strong bid for the european cup autumn, but i am sure that the return match will not be easy, it is clear that we have been outside our country for more than a month, naturally somewhere there is already a little emotional accumulation of fatigue, but we all need to endure together, the coaches, and the football players and our entire team, the return match will take place on august 15 in gibraltar, if our champion defeats lincoln in the second match, then not only... will they make it to the league playoffs europe, where they will play with belgian andrlecht, but also secure the group stage of the conference league. and a little more about football. today in paris, the final of the olympic tournament among men's teams took place, in which the hosts of the start, the french, led by thiry henry , met with the olympic team of spain,

playing after the first half 1:3, the tricolor managed to restore parity and transfer the game to extra time, but there the red fury, thanks to a double by camello, snatched a victory five. in the ruslan salei cup today in the central in the group b match, vitebsk hosted zhlobin metallurg in the battle of leaders, the northerners turned out to be stronger, defeating their formidable opponent. 3:0. khimik in novopolotsk dealt with the tournament debutant slavutich with the same score, and orsha lokomotiv was stronger than mogilev in overtime 4:3. thus , vitebsk took the clear first place in group b. tomorrow , only one match will be held in the belarus cup. dinamo molodechino will host neman, kick-off at 13:00. belarusian teams are taking part in the basketball grand final 3:3, which is currently hosting yekaterinburg. in the first match of the men's tournament, the soligorsk shakhtyor lost to the perm club bionord pro in a tough fight with

a difference of six points, 12:18. in the second match, vladimir agababyan's team was stronger than the chinese anzhou, 21:14, but in the fight for an exit to the quarterfinals, our guys lost in overtime to the champion of russia tsopb 16-19. let us recall that the belarusian team included ilya milashevsky and maxim koratsov. maxim sazonov and alexey navoichik. the women's team belarus will start the international tournament tomorrow represent our country in the following composition. elena titovets, ulyana skiba, anastasia babak, yana glikova. in its first match, belarus will play against the tulpar team, the start is at 9:25 am minsk time. both belarusian tennis players victoria azarenka and arina sabalenka reached the 1/8 finals of the tournament in toronto. the prize fund. of which is 3.2 thousand dollars, the draw separated the girls on different sides of the tournament grid, so

they will be able to meet each other only in the final, provided that both get there. the topic will be continued by elena gorelchik. arina in the second round match, which was her first on canadian courts, sabalenka beat the representative of china, the forty-second racket of the world yuan, in two sets with the same 6:2, the opponent did not deliver a third. in the first set, the belarusian lost 3:6, the second set turned out to be the most stubborn, at the very

beginning mina even had an advantage in the score, but azarrenk's skill made itself felt, in the twelfth game victoria won from the second set point, and the third set was already held on an uncontested for mina based on a 6:1 victory for the belarusians. in the match for reaching the quarterfinals, azarinka will play against american peyton sterns. in march of this year, at a tournament in miami, the girls already met, victoria won three. maria gnechik won gold at the final stage of the lednev cup in modern pentathlon, which is being hosted by moscow. at the start of the final type of the program, lazar rano , our athlete was seventh, but in her signature discipline, gnetchik was able to make up for a handicap of 29 seconds and finish first. another belarusian, violetta gureeva, became the third. let me remind you that earlier among men the best result among belarusians was shown by vladislav nesterov. and in conclusion today there is some good news from our athletes from cycling: two

medals, both in sprint races, were won by belarusian athletes at the open championship of russia in track cycling. artem zaitsev recorded a gold medal in his assets, alexander glova became the bronze medalist of the tournament. and that's all for today. love sports, work hard and win. in the meantime, good night. we tell you how to choose a quality products for healthy dishes. pay attention to the color. each type of vegetable has its own color, if it is darker or brighter than usual, then it may contain a large amount of nitrates. be sure to ask where? the garlic grew, it is best to take the one that grew in a hot climate. a proper breakfast is the key to health

and good mood. yes, today we will make a healthy version of pizza that everyone can eat without exception. it is believed that turkey is one of the most dietary good types of meat that we can use in our diet. don't forget about invigorating exercises. pay attention to the position of our lower back, try to lean on our heels when squatting, to maximally engage our buttocks, we gently roll our shoulders back, make a full circle, feel how our shoulder blades gather, shrink and vigorously... when you are in nature, it seems that the light has fallen into the darkness.