without general physical training you are unlikely to do anything very good in indura, that is, strength training is important, so that your muscles, your ligaments are ready for the loads, and of course cardio, so that the cardiovascular system, lungs, all this is ready for, if it is cross, then for short-term, but very intense loads, if ... and somewhere very intense, and somewhere you need to really push, now i am for cardio, for the development of the cardiovascular system there, i play a lot of tennis, that is also the second part of my life is huge, i've been going to the same gym with the same trainer for 10 years, i'm actually involved in amateur weightlifting,

probably it's too late for the finals, yes, that is, you need to do it from childhood, so that by the age of 18 you'll be in perfect athletic shape, and already grow up as a professional athlete, i don't set such goals for myself, but in the hobby class, and among amateurs, i would like to be somewhere higher, in the top ten for sure, the day when the sun has gone dark and a light rain has come, of course you want to go to the forest, to have fun. to ride, to squeeze some hills, when there is sun, you want to go to the motocross track, to ride the races , actually to go home happy. literally on the third training session i rode a chinese-made motorcycle there, i saw that the guys there have cooler, more expensive ones. motorcycle and of course you

immediately light up with the idea of ​​also noticing something better and literally, probably, after a month of training, i already said that that 's it, i need my own. this motorcycle was already a boo, and something around 8,500 dollars. yes, a sport quite expensive, that is, not only do you need to buy equipment, you need to constantly service it, actually buy some, install some tuning, well, this is optional, of course, well, and the same. it concerns not only a motorcycle, yes, you constantly need equipment, equipment needs to be updated, equipment must be very good, because if the copy is so-so or missing on some parts of your precious body, then something can actually suffer, so guys, a helmet on the knee is a must have, it's always like that, that is, what you love, what you're passionate about, you want to invest in, improve, you want it all to be in perfect condition, therefore... there are always some kind

of linings, some kind of lubrication of this and that, a new seat skin - it's an endless process, so i don't know, there is some kind of happiness in this, thanks in large part to the federation, even more so to alexey mashko , in his endura school there is a legion, that is , it seems to me that this sport is really very far, it has stepped forward, that is, we had competitions in volkovysk on chalk quarries, and this is something that people could not even dream of before, that to ride a motorcycle on chalk quarries in volkovysk, it seemed like something, well, like visiting mars. those who participate in the induro for seasons competitions, they almost all know each other, support each other, and this is such a very, very warm family, a very warm community. most of the guys they support, give advice, that is, here it still depends very much. on the girl, yes, how she

behaves, if you say, something is not working out there, constantly, help, lift motorcycle, accordingly the attitude towards you will not be like a rider, a racer, but just like a girl who came to ride, if you persist, try to do everything yourself, grow, then accordingly the attitude towards you is more respectful, in life you have some household chores, work, something else, and you go to training, still so busy, something there you can relax on the phone and you think, so you need to do this ... this and that here and there, you come here to the flocks or competitions, that's it, all the problems disappear, there you are, a motorcycle, this is some kind of boundless freedom, here thoughts are all freed, you leave training, actually those problems that seemed to you to be problems, they are not really problems, a memorial match, a peace match, it was under such a slogan...

we said goodbye to them, after that we did not see them, this is pain, which was a tragedy, a terrible tragedy, this pain is not only ours, this is the pain of all the entire football community, i was with them for a very long, so to speak, a long period, i was with them, with many grew up together, played together from children's teams, so it's hard to talk about it, the match was opened personally by the minister of sports and tourism sergey kovalchuk, as well as former players of pakhtakor, including marad kabayev. the squads were strengthened by young footballers of the dimedia team, but sergey borovsky, akhmat ubaydullaev, lyudas rumbudis and yuri kurbyka, who, by the way,

defended the colors of imenskoye dynamo and pakhtakor from tashkent in his professional football career, were also noticeable on the football field. not a single house, not a single family, not a single in uzbekistan, neither in belarus nor in russia, it did not bypass the house, this tragedy that happened, the whole nation mourned, well and it is even better now that both belarus, and russia, and uzbekistan, all this is remembered and honored, all this together, especially in uzbekistan, but all this is transmitted now and god grant that the current generation will notice this, so they honor those people who have achieved something in life, probably dedicated their own to football, yes , this life may be short, but in fact it is beautiful, and the younger generation even ... does not think to forget, of course, there is good the expression that those who do not remember the past have no future, so this is indeed a tragedy that we honor today, we remember, because it is part of not only our, but also world sports history. vladimir kurnev moved from paktakor to minsk dynamo in 1978, one

year before the tragedy. it was shocking news, especially since it was late in the evening before lights out, on the eve of the game with pakhtakor. before the game, the guests of minsk, who eventually came to belarus, including the widows of the deceased football players, not only got to know our capital better, but also went out the lawn of the legendary dynamo stadium. and as for. the result of the match - the match of memory, the match of peace, the game ended in a draw 6:6. on this day, it seems, it should have been so, because friendship won. that

's all for today, love sports, work hard, win, and a small spoiler, very soon, there will be twice as many arenas on the air, follow the announcements, and for now, bye everyone! when you are in nature, it seems that the world has turned into darkness, all the loud parties have disappeared, and only the fox's ear has sung in the wind. if only you would wake up and understand what kind of darkness it is.

every man goes to nature, to the forest, to the field, to the rivers and lakes, feels the fresh breeze, is captivated by the clear clouds, listens to the songs of birds. the forest passes, the sleepyhead smiles , the young man sings, in harmony with nature, belarus 20.

violation of airspace on the border with belarus, we suspect that these are attack drones, exactly flying, violated the airspace of belarus, flew from ukraine. joint response to... and a striking example of union industrial cooperation, this enterprise is known to all in

union state in the world, because our products are supplied to 40 countries around the world. what is coming off the assembly lines in minsk today, resounding victories on the tracks of world rallies and a parade of equipment in honor of the anniversary of the famous car plant. 30 years on air according to all the laws of television, from large-scale projects to the implementation of creative ideas for the needs of the union viewer.

the atmosphere of creative meetings of the legendary composer with young people. violation of airspace on the border with belarus is a joint response to a provocation from ukraine, the president of belarus alexander lukashenko announced the destruction of air targets from ukraine on the territory of belarus russia. yesterday at 18:10. the belarusian armed forces were put on high alert, readiness number one is called

air defense duty forces, the fact is that we suspect that this is not the first time, the armed forces of ukraine violated the airspace of the republic of belarus, in the eastern direction, very close to us in the kostyukovichi area, kostyukovichsky district, therefore forces.

some random groups decided to send belarus some kind of signal in this way, it is good that they probed, probed , and made sure that everything is in its place, if they continue to probe, they will get exactly the same result, and the result is that all air targets were hit, we will not follow the west's scenario, as they dream of, here they have their own scenario for us to get involved.

belarus. considering the situation developing in ukraine, as well as in the kursk region of russia, the commander-in-chief of the armed forces gave instructions to strengthen the troop grouping in the gomel and mozyr tactical directions, with the aim of responding to any possible provocations. military units, special operations forces, ground forces. missile forces, including polones jet systems and iskander complexes, have received tasks to march to designated areas, and the build-up of anti-aircraft missile forces , radio-technical aviation troops has also been carried out. a bunch

of drones through our territory. everyone should, as i said, be engaged in your business, you won’t be commanding an army there for these targets, shooting them down and so on, that’s my, my problem, but if you have to sow and reap, that means...

a little bit, that the president will be different, no, i ’m not saying that tomorrow i’ll leave you, the day after tomorrow and so on, well, anything can happen in life, you have to

get used to the fact that i’m not eternal, like all of you, we’ve been used to you for 30 years already and congratulate you on your thirtieth birthday, you’ve been for 30 years already, yes, congratulations, that’s the whole problem, look, you’re young, young people are growing up, we’re preparing, they haven’t adopted. minsk hosted the council of ministers of internal affairs of the cis member states, the heads of the interior ministries of eight countries had

a detailed conversation with the president of belarus. over the years of working together, we have repeatedly become convinced that only together can we most effectively counter global, cross-border, and internal threats, because there are friends and comrades nearby who will always lend a shoulder. the ministry. of internal affairs of the cis is essentially a shield for citizens and a sword for the criminal world, but only if we are together. based on from this, belarus has always been and is a consistent supporter of integration within the commonwealth of independent states, in this case, further integration of law enforcement agencies. we have a serious task. the first is to ensure legality, peace, order and stability. in the post-soviet space in our states. we clearly see how today they are trying to quarrel and split our countries from within. we are under the pressure of illegal,

absolutely illegal unilateral economic sanctions. several important areas of joint work, including maintaining internal stability in countries, and therefore, countering potential color revolutions, as well as combating terrorism and cybercrime on... celebrating the eightieth anniversary of victory in the great patriotic war. these are systemically important things for the safety of citizens, educating new generations of patriots,

countries of the commonwealth of independent states. 482 steps of memory, the mound of glory - one of the most famous memorials dedicated to soviet soldiers-liberators, 80 years ago, on this very spot, they fought their way out of nazi occupation with blood. 21 km of the moscow highway in july 1944, one of the key battles for the liberation of belarus took place here, later it was called the "minsk pocket". the red army managed to encircle and defeat a 15,000-strong group of fascist troops. twenty years later, in 1966, a decision was made to erect a memorial to the glory of the victorious

completion of the belarusian offensive. operation, by the way, the location for the mound of glory was chosen personally hero of the soviet union mashirova, the construction itself became a national affair, in the mound of glory near minsk, not one handful of sacred soil from mamayev kurgan. thousands of people came here to make their contribution to the construction of the memorial, they brought here soil washed with blood from the cities of heroes, from the places of military burials of mass graves, from those who sat from the ashes of the burned.

a series of large-scale events for the eightieth anniversary of the liberation of belarus and the legendary offensive operation bagration. the mound of glory is 55 this year. anniversary dates, the complex was restored. the result was also appreciated by the belarusian leader this week, but first symbolically, flowers from alexander lukashenko in memory of the heroes of the great patriotic war. this is the third reconstruction. screen. with modernization, lukashenko warns, you need to be extremely careful, the main thing is not to spoil the original appearance of the monument. in belarus , monuments are preserved and history is not rewritten. 35 m. we have one last question left. steps, well, while people are walking, fencing

on the steps, that's all. everything else we put it in order, and the fence on the inside will not spoil the view itself, the view itself, i think, we will start to do some part and see, but people ask, in fact, when you climb up yourself, sometimes you want to hold on to something with your hand, because there is a decent height there, so, well, we will start, we will see, if it is not very good there, then we will leave everything as is, but apparently we need to think seriously, we tried here, especially, you know, there is no extra money, so we are like this, well, it's not even about money, we don't need to spoil it the original appearance, they plan to start working on the stairs this month, the fountain next to the mound of glory has also undergone technical improvements, on july 3 it was launched for the first time after a long break, the open-air military equipment exhibition has been replenished, the new

exhibit is over 90 years old. thanks to our colleagues from the ministry of culture, we brought a steam locomotive here from tankovo, it has also become one of the attractive objects to visit, always everywhere, especially for children, here the equipment is a kind of magnet, but our thoughts again are that the equipment should be here only from the times of the great patriotic war, we talked with the minister of defense, he asked his russian colleagues to look there, where what in the russian federation remained exactly the equipment of those times, something was found so far will not be ... announce in advance, when we put it on the site, then we will comment. creative master classes, concerts, open airs and bright photo zones kurgan slavy - this is about the connection of generations about the life that the warriors-liberators gave. the fourth season of summer exhibitions is dedicated to the eightieth anniversary of the liberation of belarus and the year of quality. kurgan the mound of glory is visited annually by about 100,000

people. the goal is to at least double this figure. local authorities propose to build a museum of the history of the armed forces of belarus on the territory of the complex, which will become a place of attraction for tourists in the winter. the mound of glory, of course, is seasonal , we looked at khatyn, in 2022 khatyn was visited by 280,000 people, after the opening of the museum in 2023, more than half a million people, already in 7 months of this year 4,004,000, the mound of glory, of course, here is the summer period, spring, autumn, people are coming, of course, it's already late autumn, winter, of course, the flow is significantly reduced, how - a proposal, it's just like, like lawsuits. such a small museum, a museum of what? a museum of the history of the armed forces of our country. khatyn and the mound of glory are memorials of the same age. one reminds us of the tragedy of the belarusian people, of the tragedy of all mankind. the mound of glory has an ideology

of liberation. they are both places of special worship of the feat of the soviet people, their safety is under the control of the state.

the star of the cinema of large construction projects cult mass-205 - the firstborn of the minsk automobile plant, it began mass production of the rarity

a place of honor at the central checkpoint, copies on the move are still going out to people, there is a reason, the minsk automobile plant is 80 from legendary dump trucks to the latest futuristic cars. history on wheels in a festive. even in the days of the ussr, mas was a major manufacturer of trucks, one of the flagship areas of the creation of mainline tractors. the most popular of them is the maz 5440. the model is constantly being modernized remains the top in its line. after restyling, the car was transformed into a special version of the car for the 80th anniversary of 80 special cars. trucks are also limited.

the belarusian manufacturer transferred the new cars to the dealers of the union state, the entire batch has already been sold, about 40% to belarus, the remaining 60% of the cars.