production of bat as raw materials, as well as auxiliary materials, primary packaging materials, water quality indicators, air, despite the fact that bat is not considered a drug, there are no fewer stages of testing, each supplement has its own special formula with unique components. you are watching the science nearby project, today we are sorting out a still very controversial topic, biologically active additives, here is something else we will tell you about: we will find out who dietary supplements are indicated for and who are contraindicated, we will figure out how to choose them correctly and, of course, what side effects can they have, and is it true that seasonal fruits and vegetables can replace biologically active additives?

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we continue to analyze literally in scientific parts biologically active additives in our studio already the head of the minsk city health center snezhanna, hello, hello, and you yourself, how do you feel about biologically active additives? biologically active additives, like vitamins, are a way to support our body, so i have a positive attitude. with tablets, well, with biologically active additives and as if i don't want them after all, this one, all this can replace biologically active additives for us, maybe we shouldn't buy them? a great option, to saturate our body with products that are familiar to us, in particular for our latitude, for our belarus. we see apples, nuts, yes, and greens and bell peppers, but in principle, of everything, i can say that there are restrictions. only

bell peppers can be consumed, everything else can be consumed by people in unlimited quantities, well, and nuts, why? because they are quite high in calories, but nutritionists say that in order to replenish our body with useful substances, in order for our enzymatic systems to work well, we need a huge amount of substances, and we... we can’t eat a bucket of apples, yes, a bucket of greens , two kilograms of nuts, as it were , throughout the day, so we simply add some substances to the main diet in order to support this particular body, we add when we understand what we lack when we understand, what is our diet, so that we can choose the right biologically active additives, which...

there is a separate area, because there are certain tasks there in order to strengthen the body and give a specific result. if we are talking about the average person, yes, who works, his family comes home, these will be, mainly, of course, these are meals, because there is a moment when people somewhere there do not consume the main diet on time, yes, that is, somewhere they did not take an apple and then no more... other substances and a separate

category of course - these are children, why? because there we need to form a good immunity so that a person... breaks down, subsequently, we need to strengthen his skeletal system, here we will talk about vitamin d, and about the sun, and about fresh air, because in principle, in general, the diversity of the external environment and the correct daily routine and nutrition will give us the best result. and what can you say about vitamin d, they also say that belarusians always lack it, there is always a deficit, but a... the sun also harmful, vitamin d is actually the basis of all vitamins, because it is the foundation on which all the others are laid, this is when we talk on average, just about vitamins, that is, if we have a deficiency of vitamin d, automatically the other vitamins will not

be absorbed, therefore sometimes and often we have a deficiency of vitamin d, but we need to know it, that is, because the figure varies. well, very much, in connection with this there are certain, let's say, dosages, yes, because if we are talking about vitamin d, this is two thousand, and 5, and 10, and 20,000, and if a person just comes to the pharmacy and says: give me 20 thousand, then we, well, again, will not cover all the needs, perhaps, and will give an excess of this particular vitamin, that is, we take a test, see what amount is missing, go to the therapist and he ... active additives, i already understood that it is imperative to see a doctor without questions, it is imperative to take tests to see what else to pay attention to, maybe when

buying biologically active additives, when we talk about dietary supplements, there are a lot of them, yes, there are a lot of them on the internet, there is an online store. pharmacies, that is, it should be a product that is sold specifically in a pharmacy chain, as a rule, why, because there it meets certain, let's say, requirements, or it is a company that deals specifically with this area, that is, from hands, we, let's say, do not allow ourselves all these moments, why, because you and i do not know what the composition of this capsule is, therefore here it is necessary, let's say, in a proven way to look at all this. then we look at bioavailability, that is, it should be maximum, if the bioavailability there is on average 80, then this is great, we look again at our body, to know what kind of environment you have, alkaline, acidic, neutral, that is, there

are very, very, very many moments, therefore dietary supplements are not just some kind of - grass, yes, there is chamomile, lemon balm, i exaggerate, yes, which you can just brew overnight. and you will become strong, cheerful and cheerful. in fact, this is a clearly constructed system, adding certain substances to a particular organism, in order to get well, a superorganism. but are there people who, for example, are categorically contraindicated in biologically active additives, maybe there are some side effects of dietary supplements specifically, which you as a doctor pay attention to?

its norm, then in the long term a person can develop calcification, which clogs blood vessels and leads to bad moments, the last, probably, question, returning to our beauty, which is on the table today, yes , maybe it is possible to somehow eat all this over the summer, so as not to use dietary supplements in the winter, and is it all to accumulate, or does it not work like that? of course it is possible, i want to tell you that as practice shows, as research shows, we are used to it, we should, our enzymes work our organisms in such a way that we need to eat those products that grow in our area, that is, seasonality

is very important, because the weather, let's say, has a positive effect, vitamin d is produced better, more on... yes, again, fresh air, hardening, other components of a healthy lifestyle, they strengthen our organism, and of course, we can saturate. in the summer it is better so that later in the winter we will use less of some synthetic additives so that we can support our immunity, in general we stock up now so that it will be easier in the winter. snezhana, thank you very much, as always everything is simple, clear, accessible, thank you, the father of medicine hippocrates also said: all your food should be your medicine, and biologically active additives. as we found out today, they can be just an addition to this medicine.