that is, seasonality is very important, because the weather, let's say, has a positive effect, vitamin d is produced better, more sun, yes, again fresh air, hardening, other components of a healthy lifestyle, they strengthen our body and of course we can saturate it better in the summer so that later in the following winter less ... to use some synthetic additives in order to, well, maintain your immunity, including, in general , we stock up now so that it will be easier in the winter, snezhana, thank you very much, as always, everything simple, clear, accessible, thank you, even the father of medicine hippocrates said: all your food should be your medicine, and biologically active additives, as we have found out today, can only be a supplement to this medicine. and not always and not at

your own request, only strictly as prescribed by a doctor. we began to rejoice. to grow, to feel the connection between time and temperature, to simply respect. every day is made up of traditions. today, a year or a hundred years ago there, everything that was considered old was new. we

without even realizing it, we pass on knowledge and experience from the hardened ones, this is in our smile, the wave of the hand, and in such a native gaze, from simple happy moments, true traditions are formed. we value the heritage of our ancestors, we value the past for our present. belarus 244.

markov, fyodor grigorievich, commander of the voroshilov partisan brigade. with the beginning of the great patriotic war in the red army, political instructor of the company on the western front, participant in the defensive border battle. in august 1941 he was recalled from front was sent to the enemy rear with the task of developing a partisan struggle in the velei region. from september 1941 he became the commander of a partisan special group. the brigade under his command from january to october 1943 destroyed 8835 german soldiers, officers,

as well as 60 police officers and traitors to the motherland, eight tanks, armored vehicles, 72 cars, derailed 35 trains, blew up 42 railway and 140 road bridges, for exemplary fulfillment of government assignments in the fight against the nazis invaders behind enemy lines and the courage and heroism he demonstrated. fyodor grigorievich markov was awarded the title hero of the soviet union with the order of lenin and the gold star medals, was awarded two orders of lenin, the order of the red banner of labor, and medals, including the partisan of the patriotic war of the first degree. streets in many belarusian settlements are named after him. in the city of molodechno there is a park and... a street named after markov, on which

a bust of the hero is installed. what meaning do modern icon painters put into in their work, but so that all this would not be in vain, so that it would help people pray , so that it would help them repent, go to church, as is the case today in sunday schools, one spiritual lesson, the law of god, one lesson in creativity, one lesson in music, and for already...

as the earth breathes from the nagami, as the value of the trees is ashamed of the hell of the bouncing sun, and the heavens are far away gasping and extinguishing themselves in their calfs. the future of the minsk region has continued to happen many times before. to further explore the history and meat

abrady. today we are in lyuban, that’s what the old-time meat farmers called their pasture. lyuba was happy to live here. and pachynaetstsa letapіs paselіshcha z 15 stagodzia. in the 99th year, pinkavichy became known as the land of the manskag of the order of the franciscans. the music of the dancers and us, as we walk, so we patricize. but we didn’t come to you ourselves, we brought you to the bush, but to walk around the bush, there is good wheat there. like in the cherry garden, there are cats there. i take a breath from the old traditions, a new life. yak gula. time with projects in advance in the past tv channel belarus 24. most of all, we don’t want the brisk running and the rain, the rain,

the fair sun, the bright sun, and the way our life is built up from these rubbish, i want to look at this light -inshamu. and covering your skin is something new for yourself, it’s so good for us, because we work for it with anyone, with anyone and belarus.

in fact, it's been exactly 4 years since i've been here in november, we just celebrated, i thought that i would probably suffer, but no, my children really like it, they incredibly love to play with snow, that's it so i think that i like everything here very much. i am a second-year student, i study at the yakupala state university in grodno and i am studying to be an international lawyer, i am already in my second year, so i am studying. i am from nikoravo, from the capital of monaco, in russia, i have been living for 2 years already,

because i am studying there, namely in moscow, at the peoples' friendship university, at the institute of ecology, i chose russia because it is very interesting, a beautiful, huge country, and i dreamed of coming to russia, so i was happy when i was invited to come to belarus, i immediately came up with, this is it, this is mine, yes, when... they also said that we could play here at the festival, this is a huge, huge adventure, and we will also represent our homeland and show people here that we have in nikorava, and we explain how this relates to the cultural, cultural from belarus and russia, yes, we have in common, despite the fact that we are far away, but we

did not learn anything about this, especially words, nothing, nothing, i first began to learn russian, and then entered the master's program, now nature, i always wanted russian language, because it is very interesting to me, i have a higher education in venezuela, i wanted to study in the legal field in belarus and here... i study russian and at the same time i also study international law, despite the distance, i think that there are many things in common between our countries, but i think the main thing is the value of patriotism, here there is such patriotism, just like we have in venezuela and this is what makes me feel comfortable here. belarus, because despite the fact that it is a different country, i feel like i i still live in venezuela. in my opinion, yes,

our people are strong, with deep traditions too, we have a common path to - development, and also we see the best prospects for the world for the future, this can make very important cooperation between us, yes, and this also concerns the youth, also we, for example, have a place there where you can conduct internships for students from russia and many from nikoravl also study in russia, and this means that a good dialogue can be established between these countries.

common values ​​- this is culture, because uh we as a people have the same values, in venezuela we speak spanish, and you speak russian, and this does not mean any restrictions, because we communicate with each other, and i feel that our culture and your culture are actually one, it is the same and therefore it is very important for me, i feel so, firstly, in general i can say. uh people are almost the same, but good people,

kind, the place is also very interesting places, i think, between us there are such common, about culture we can say that here i am interested that you have more people who they practice and dance, for example, sing more, and we have it differently, we have you... like professional, and we have more amateur people like that, well that's why it's engraving, you could say, what's the difference, i don't like places more, i like people too, but especially you... i can say you have more nature, more, well especially here in the capital you can

find a park, convenient beautiful places, well that's very good, i like the squares of the opera house, well firstly there's a theatre there, i love everything, and an artist, an artist uh it's more square there. in belarus i like several places, that is, uh, so far i have not, i have not been to the vilovekskaya cannon park, but i want to go to this place, because i think it is very interesting, i live in the city of grodno, and there are several interesting places, such as the kalos church, the zhilipera park, that is

, the san francisco fire, and this is a historically valuable city, also there is a culture for artists, i like it very much, because everyone who wants to become an artist or an actor or a musician, here is possible, i like it very much, education, higher quality too and also like

russia is a huge country, there are very interesting places where you can... i can say that the atmosphere you have is wonderful, in fact, my children, i repeat, enjoy it, they love winter, they love to play with snow, again i thought that i would suffer, but no, the children like it, i see that they are happy about it, and i am happy with them, in fact i can add a lot about the belarusian people, the first time i visited brest

and the brest fortress, in fact i was i am simply impressed and amazed by the spirit of the belarusian people, who were not broken during... i think my favorite place here in belarus is the grotno, the city where i study, there is a special atmosphere that surrounds you, and it is impossible not to fall in love with such an atmosphere in such a city. we

know exactly how to start the morning correctly, together with the audience we will prepare a delicious breakfast. morning, i am very glad to see you in my kitchen today. this will be one of my favorite breakfasts, we will cook zucchini pancakes with red fish, in in addition to this we will prepare a healthy green salad. vlad, good morning. i am glad to see you in my kitchen. today we will prepare an omelet with zucchini and cottage cheese and spinach filling. and we will get a boost of energy for the whole day. and the third exercise will be a crunch for the press, this will help you. maintain a good figure, bend your legs, move them as much as possible to your buttocks, lie down and slowly rise, we will have three exercises, at an easy, calm pace, repeat all the movements your joints, your muscles, your body will thank you, stretch your legs forward,

take a deep breath, raise your hands up , lower them down, touch the right diagonally... watch the breakfast of champions project on our tv channel. each country will show you the process of preparing one of its traditional dishes today. no de raени.

well, how could i do without potatoes? in monavo we have a center called russian world, and then, when i came to russia, i started learning russian, specifically at the institute of russian language, peoples' friendship universities for 7 months, and then we have well... with friends, and with people on the street, also every day - we learn new words, sylvar stock and so on, but

it is always such a difficult task to learn russian, i also understand that for you russian is also difficult to learn spanish, but it is very interesting, because and not only to study the language, also culture, and this is important yes for everyone, in russia i myself have created a very ... interesting life, i am now engaged not only in studying, i am also an actor, musician athlete, because here everything is, everything that is interesting to a person can be found in russia, that's why i do something new every day, i study at the institute of ecology and also at the institute of foreign languages, we also have a burial team and i also study there almost four times a week, and i really like that what is in our university is

our team too, in belarus it 's interesting, because i didn't come alone, and i met aldo, aldo from tomsk, we just agreed that we would play something from nikoraovo, we are here together from

the field of education, i received a grant for free education in belarus and it is that's why i came to belarus, i'm studying, i'm a postgraduate student, i want to defend my 10th thesis and i also work for these companies, you have a good education, that was my main goal for me, i'm an electronics engineer and i wanted to continue studying. do research in optics, that's why i'm a supa, and dancing, well, i dance, i danced a little at an event, latin

american, simon volivar cultural center, we performed at an event several times a year, especially when we organized the venezuelan embassy, ​​and a few years ago , somewhere around 8 years, no... 7 years, we started perform at well here abroad also performed.