ilona volynets, tv news agency. less than two weeks remain until the main holiday of the words of the thirty-first day of belarusian writing. traditionally, it is celebrated on the first sunday of autumn. this year , the holiday will be held in ivantsevichi, the forum will start on august 31, the poster includes over 70 events, an exclusive film screening of a documentary about the great patriotic war is planned. ordered to live. one of the central events will be the book and press festival, where thematic exhibitions dedicated to the main topics of the year will be presented. this the thirtieth anniversary of the presidency, the year of quality, 80 years of the liberation of belarus. traditionally, the start of the festive events will be given by the republican scientific and educational expedition road to the shrine. in light of the holiday , the opening of an art object is planned.

moreover, some of them hosted this holiday twice, in the case of ancient polotsk, it was three times. the holiday is traditional, but every year with great enthusiasm writers go to the capital of belarusian writing, and the villages of this collective mood, writers from different countries will be are growing in the church of our writing, we are very much a community of writers, we are waiting for our guests from moscow, iosif rogal,

an interactive stand for the convenience of our readers, who can get acquainted here with the history of the library, with the structure of the library, the rules of use, with all the events that take place in our libraries of the system, and what is especially important for readers, the new equipment will allow you to find out literally in a few moments the availability of a certain book in all the libraries of the yavatsevichi district, today it the central keeper of knowledge and wisdom named after filippak practically...

books, this is a love of reading, this is spiritual development, and of course, the preservation of tradition in the canon form of the word, the central library has acquired not only a new look, but a symbolic art object, a bench with flying books on the pages of which are quotes from great belarusian authors has appeared nearby. another small architectural form was installed near the house of culture, which it is keeping a secret for now. the intrigue will be revealed only during the celebration of the day of belarusian literature, but that's not all gifts. serious changes in 2024

also affected healthcare ivatsevich is completing renovations in the polyclinic, and is also expecting the opening of the first ct room in the city. it is planned that it will work in two shifts, if necessary around the clock. the equipment is modern domestic production, the red ribbon will be cut on august 31. designed to receive 64 sections, delivered under the centralized procurement of the ministry of health.

objects for a large-scale holiday a new page in the big book of the city literally sparkled with bright colors. about 3 km of one street, we are paving the main e-2, lenin street and... about a kilometer of klyutko street, this is the r6 republican highway, adjoining territories, we made five adjoining territories, we made three entrances to serious social facilities, this is to the community center, to the children's sanik number five, to the secondary school number three, the library, the community center, the history museum, as a local history museum, all the work there has already been completed, my school is very beautiful and bright, the city is of course getting ready, everything is becoming bright, colorful, they are being updated and roads, and houses, many new small architectural forms appear. we have a wonderful park that has been improved, we are looking forward to the holiday, the eldest son will perform at the opening of a small architectural form near the cultural center, and he also practices such a sport as karate, there will be a demonstration performance, they will perform together with dad. during the celebration, most of

lenin street will be closed, a large-scale interactive town will be set up, and the main stage will be installed here on the square, its installation is planned to start in the coming days. the organizers promise a rich program, which includes various... that this year an updated law on business activities was adopted, according to which artisans become part of the entrepreneurial community required that the list of types of activities for artisans be clearly transparent without red tape. so the council of ministers was instructed

to determine this list by september 1, and from october 1 , registration of individuals as artisans will be carried out in in accordance with the list. it is planned to include blacksmithing, yarn making, artistic processing and painting of wood, stone, ceramics, as well as individual traditional national types of crafts. victorious sports news came from jordan, our greco-roman wrestler kirill valevsky won gold at the world championships under 17 years old. weight category up to 71 kg belarusian on the way to the decisive. in the semi-finals knocked out the representative of uzbekistan from the fight. in the gold fight against russian vladislav byrlya, our athlete also had no equal (7:1) the planetary forum

will continue until august 25, tomorrow gold in the weight category up to 73 kg will be contested by our anna pirskaya. polina braginets will also fight for the bronze medal. and dinamo minsk continues its performance in the europa league tomorrow, vadim skribchenko's team starts in the playoff stage. the opponent is belgian andrlecht. channels belarus 5 and belarus 5.

let us recall that the capital team guaranteed itself a european cup autumn, domestic club football is returning to euroarena after 6 years. it remains only to find out which tournament the belarusian champion will play in. if andrlecht passes, the team will go to the europa league group. if everything goes wrong , the conference league awaits us. this was the information picture of this environment, i say goodbye to you on this.

youtube strikes back bloggers deprived of monetization where to go to the factory now? biden is looking for a job, i would like to borrow some money from you. "i didn't know she was black until she accidentally turned black a few years ago. riots in england, how much is a riot, the british hearts demand change, the failure of politics, multiculturalism. this is our country now, you can't do anything about it. this is a trend program, we are starting. the entry of the ssu into the kursk region of russia could easily be called a kurdish anomaly,

there is still no clear answer, and what exactly was or is the goal behind this breakthrough in ukraine. moreover, zelensky was silent for several days after the events began and did not comment on what was happening, and then mumbled something like the phrase "slapped for russia", but this does not explain the situation in any way possible consequences for the russian-ukrainian front. from lower military officials one can hear bloodthirsty promises to arrange something that will make everyone gasp. the ssu destroyed the last bridge over the seim river, and apparently will try to cut off part of the glushkovsky district, which may indicate the preparation of a new attack on russia. the most frequent target of this breakthrough was the kurdish nuclear power plant with the intention to blow up its reactor. however, there are other options. oh, russian ivan, russian ivan, hey, russian ivan, how

life is life, russian ivan, a merchant, got lost, i've been here for 5 days, it's hard to believe, but the ukrainians themselves filmed this video, a soldier of the armed forces of ukraine in a fascist helmet from the third reich, norachito with an accent mocks an old russian man, schnapps. if a person uses a nazi uniform as his own distinctive sign

, nazi phrases, like "russian pig". is there any doubt that he also has nazism in his head? and he publicly spits in the graves of his ancestors, who stopped this nazism half a century ago with monstrous sacrifices. degeneration and totally rewritten memory of generations is a distinctive feature from the soldiers of the armed forces of ukraine, thrown to slaughter in the kursk region. here is another character, already hiding. they care about the civilian population in the kursk region of russia, these are staged fakes,

this is how everything really happens, bags on the head, loading into the back of the truck, machine gun attacks, come on faster, today this is what ordinary fascism looks like, this is the beginning of the invasion, ukrainians are shooting at village huts with automatic large-caliber weapons. there are no soldiers there. the other side of the tactics of the armed forces of ukraine in kursk region is also reminiscent of a mischievous cat: shit in slippers and hide under the bed. here they mock the memorial to the border guard. they shot at the lenin monument near the house of culture in court, but the main entertainment is looting, and what cannot be taken must be destroyed. like this store, just for the sake of it.

we were given the task to enter the kursk region, to seize the kursk region, we were told that it would be easy.

states that zelensky's strategy is escalation up to a nuclear war, that is, official kiev is really going crazy, the only strategy of president zelensky now is an attempt to escalate up to a nuclear war, that is, in fact, this is the idea of ​​the americans, this is directly, this is directly kremlin propaganda, yulia, well, what to do, excuse me, but how is it like you, but tell me please, why then strike at the over-the-horizon radar, why arrange all these raids of the rdc?

they want to push, the war has dragged on, the gift that the west received in this situation, they will never refuse it, they have the opportunity to put russia down, ukraine does not will do, who the west, nato. the battle of kursk in 2024 has been going on for 2 weeks already, longer

than hitler's operation citadel in 1943, it turns out, then...

that is, including in the kursk region in other regions, and of course, the mental component is a change in goal-setting, this is a change in stable, relatively speaking, fundamental beliefs, including in the strength of their armed forces, in their leadership of their country, this is what they are achieving now, as for military goals, why did they go there, a related question with the kursk nuclear power plant, well , firstly, it is difficult to... but most importantly, it will be very difficult to sell to western voters, especially american ones, we understand that ukraine is now acting in the wake of the presidential race in the united states.

ukraine has a more global task, most likely , of course, we are talking about crimea, at least to launch a massive attack on the crimean bridge, and maybe even go in the direction of, that is, crimea, the zaporizhzhya nuclear power plant, which they consider theirs, therefore to get closer, to impose battles on this stations, this is one of zelensky's tasks, by the way, it is precisely for these tasks that canada and germany handed over dozens of kilometers of pontoon bridges to ukraine, precisely in order to build crossings across... the dnieper, kherson region or across the khakhovskoye reservoir. another amazing story was thrown into infopol. the american newspaper wall street journal reported

that ukraine is responsible for the explosion of the northern streams, which cut off germany from cheap gas. it is reported that the idea of ​​the terrorist attack was born in the high offices of kiev. the perpetrators are ukrainian divers, ex-commander-in-chief of the ukrainian armed forces, valeriy zaluzhny and poland. the first dressed up with a bomb, the second gave the order. the third party covered up the criminals , however, at the last moment, the american newspaper writes, they wanted to cancel the operation, but neither official kiev, nor poland, nor even the united states could do this, well, it turned out that the northern streams exploded, against their will. the polish prosecutor's office confirmed that it received an arrest warrant for a ukrainian wanted by germany as a suspect, but here's the problem, he left the country. the reaction of the polish is interesting.

germany needs the gas pipeline to go not by water, directly to your country, but by land through poland, with corresponding payments to poland, everyone who doesn't like it, shut your mouths. andrey, why did the west again stir up the topic of the northern. economy there and so on, so in 23 they wrote that the image of the future of the usa does not coincide with the ukrainian one and in the interests of america, ending the conflict after

the presidential elections in america, and because otherwise it can develop into a large-scale conflict and there is an unpredictable scenario, like you can put the opposing sides at the negotiating table so that they at least sign not a peace agreement, but a political settlement, that is , stop the hostilities. they cite different options there, that in russia me and the president, do something, nothing will help, they will go this way, the conclusion: you need to influence president zelensky, but if he does not listen, then he needs to be replaced, so the only way to convince him is to promise him more money after the political settlement than he receives them now, because he makes money on them, but i do not rule out that american strategists have come to the conclusion that after the president... elections, when biden can already be removed, the so-called dirt on zelensky, which is on the biden family, no longer matters, kamal kharisk cannot be blackmailed with it,

that's when zelensky will have to be removed, another person will have to be put in place, who is adequate, with whom it will be possible to put the russians at the negotiating table so that they can negotiate to stop this carnage, and prepare the foundation in order to remove it, it may already be starting now through the northern streams, if we summarize the offensive of the ukrainian armed forces on... america, ukraine pays great attention to information and psychological operations,

moreover. they always do it, first there is information pumping, then there are events on the ground, and then, therefore, the information operation in the media space completes this operation or supports it, by the way, money for these purposes is allocated through the us department of defense, i will remind you that for this year they have allocated about 6 billion dollars, the so-called expense item for countering russian disinformation, all activities related to discrediting are financed under this case.

according to publications in german media, the german government is going to put the brakes on the investigation of the terrorist attacks on the gas pipelines in the nord stream. the life of russian foreign agents abroad is becoming increasingly nervous. on the one hand, there is a clear understanding that no one is interested in them there except the emigrant public, which means that they have to give and even beg for any concerts, just so that earn. and this is the rule. another thing is that even there there are people who are ready to spend 200 euros to buy tickets in the first row to tell galkin in person, who has already left israel, what they think of him, to quickly come up with a caustic response to such a bold attack, galkin could not, and you came specially, and you bought a ticket for this row, a ticket for the first row to come and say that you?

in russia they are now strangers, and apparently smolyaninov and galkin are not the last on his list, what a form of public censure, apparently, there is such a thing, not only lexuses and vans, as they say, youtube struck back, after the video service was slowed down by roskonnadzor, the owner of the google platform completely disabled monetization for russian users, that is , they will no longer pay a percentage of the ad impression. the contextual advertising service adsense has existed since 2003 and, due to google's gigantic influence on the global internet, is the largest, it allows you to automatically place text and graphic advertising on sites that is suitable in context to the information on the sites, now the shop covered up, absolutely all the owners of runet websites will no longer be able to earn money by placing blocks with advertising from the adsens network on their portals, in the same way.

users joke, now one can say one thing to the bloggers of the advertising network: you're screwed, here the literal name of the service "you're a pipe" is played on. the future belongs to you, bloggers . with these words, while us president joe biden welcomed the modern rulers of thoughts in the media sphere to the white house. hundreds of digital content creators discussed monetization, artificial intelligence influence social networks on... mental health, in general , this is not the first time the state department has invited tiktokers and other influencers to the political heart of america, if you look at the numbers, this is a real media army. biden openly flirted with the youth, they wrote good jokes for him, at the end he even hinted that he was looking for a job. more and more.

i'm kidding, but my assistants told me that the turnover of the creative economy today is 250 billion dollars. i would like to borrow some money from you, i need it, in the next 2 years this sphere will double, that's why i invited you to the white house, i'm looking for a job. biden's refusal to run is the first time in a decade that a sitting

us president has decided not to seek re-election, having had the opportunity, apparently he was very convincingly asked, instead of him kamala harris, an amazing woman, during the previous presidential race she accused biden of supporting racists, but when she realized that she was losing, she appeased him so much that he made her the first woman vice president in history. until recently , she was seriously vilified in the media for her controversial activities as attorney general, for indifference to police violence and prison overcrowding, for investigations conducted with violations, for a particularly harsh style of interrogation, numerous... completely legalize. kamala was in a series of scandals, including with the prefix sex, americans often criticized her for her abrupt

change of views, false smile, often inappropriate and ridiculous, absurd statements. today, kamala harris has a serious chance to become the next president of the united states. and the first female president of the united states in history. kamala harris, prosecutor, senator, first female vice president of the united states and candidate for the country's highest office. her mother came to the states from india to study, her father from jamaica, both became scientists. her parents divorced when little kamala was 7 years old. in 1986, haris graduated from howard university. in washington, in 1989 , she received a law degree from the university of california and was admitted to the state bar. nine years of work in the alameda homicide department tired kamala. thanks to the help of her friend dick iglehart, she transferred from

seventy-thousand town to the administrative center of the state of san francisco. she did not stay as an assistant district attorney for long, she went to the city hall, where she worked under the patronage of the married mayor willie brown, who many years later admitted that he was haris's lover and helped her build a career through bed. a few years later she became the district attorney of the city of san francisco. it was then that the notorious soros noticed the girl, made an offer that she could not refuse. and the political career of the daughter of emigrants took off. in 2011, hari became attorney general of the entire state. for almost three decades in positions with the prefix prosecutor harris. mistakes, even when they were proven, and indignant thousands called for justice, repeatedly tried to imprison the innocent, concealed and hushed up cases of sexual

harassment of her subordinates, violated state laws concealed the names of those accused of molesting minors by catholic priests. after the scandal with abuses by the priest. she did not open a single case. out of fifty of america's largest cities, san francisco was the only one that had not had a single criminal case filed. she hid everything. according to schweitzer's work, haris turned a blind eye to the shenanigans of the francisco elite. one time, cocaine went missing in a case. another time , those accused of pedophilia escaped punishment. an elite strip club, caught providing services to a brothel, went unpunished. haris was suspected of assisting. minors. in 1922 , patrick houle and bendelarenti made an hour-long documentary that showed the background of the child rescue service, where the official was involved. but harris's prosecutorial career would not have ended there, if

a new one had not begun at the instigation of soros, who donated money to the election campaign of his protzh to the us senate in 2016. the investments were not in vain, she actively promoted the minnesota foundation. freedoms belonging to soros, the organization posted bail for arrested criminals, participants in the riots, so to speak, did not abandon its own, in 2020, just 4 days after ... burning police station during the riots in minneapolis, kamala's pound raised $42 million to buy out the radicals. 65 criminals were released, who later ended up back behind bars for more serious crimes, including murder. in 2021, biden appoints harris as vice president, but the vice-president failed in all her tasks. the programs developed under kamala's leadership to reduce the flow of refugees led only to...

vice president in the united states. special charm this is one of the worst indicators in history harris's speeches are given a laughing manner. donald trump even nicknamed vice president kamala the giggle, saying that she laughs like crazy. by the way, in the american press you can find publications that... may well have a mental disorder, experts

point out that uncontrollable outbursts of laughter are symptoms of lagorrhea. to raise the statistics of the vice president, and now a candidate for the main post, actively manipulates her racial identity, when necessary - indian, when not necessary - african american. i didn't know she was black until she accidentally became black a few years ago. in her biography, she will focus on her life in a poor family, on the difficulties associated with interracial relations, although she will keep silent about the important thing: on the jamaican line she is a descendant of irish slave owner gordon brown. all this is well known, but the leading american media will not report on it. donald trump, harry's main competitor , is again being thwarted. if before it was... the destruction of his internet pages, the deprivation of television airtime and legal prosecution,

now materials about the assassination attempt on him are mysteriously disappearing from the internet, and a recent interview with elon musk was tried to be disrupted, firstly, by a massive cyberattack, it began with a delay of more than 40 minutes, secondly, european commissioner theerry breton called on musk to censor the interview with trump, saying that betrayal of the eu obliges moderation of content that can negatively affect the public space. this is such freedom of speech. and there was something to listen to. the conversation was conducted through voice traffic without video. trump said that biden was forced to leave against his will. harris is even more incompetent than the current american president. and trump called nuclear warming the biggest threat to humanity, not global warming. we have a defective government, these are defective people, and these are not

the people who should be running it, and frankly, i think she is more incompetent than him, she had 3.5 years, by the way, they have another 5 months that they can do something, but they will not do anything, this is all talk, it was a coup president of the united states, he didn't want to go, they said, we can do this the nice way, or maybe we can mean, they just took him out behind the barn and basically shot him, that's what they did to that guy, and i'm not a fan of his. he was a terrible president, the worst president in history, he lost the debate. you know, the biggest threat is not global warming, where the ocean is going to rise 1/8 of an inch over the next 400 years. the biggest threat is nuclear warming, because right now we have five countries with significant nuclear energy. in germany, they decided to make some nazis, wehrmacht officers and ss troops of the third reich heroes, that is, not to melt, but to set them as an example to the military of the frg. the representative of the german ministry of defense arne kolac said that

25 fascists will be added to the list of military traditions. among them is hitler's favorite - pilot erich hartmann, who shot down 352 aircraft: 344 soviet and eight american. well, if such characters are proposed to be set as an example in germany, then this explains a lot in modern policy of germany. previously, countries like the usa or great britain claimed: we are a kind of melting pot that digests multicultural differences, everyone becomes the same, equal, but movements like black lives matter. in the usa, and now the riots in britain prove the opposite: the policy of multiculturalism has failed, people in these countries are divided into segments, into their own and others, at some point, coming into contact with each other, a social explosion occurs. the most massive riots in the uk in the last 13 years broke out

after the murder of three little girls in the northwest of england, in the city of southport. a seventeen-year-old boy was detained hot on the police trail.

what they fought for, they got, flirting with immigration policy practically led britain to a social catastrophe. think about it, about 1/5 of the population of foggy albion are people with roots far from this land. and everything would be fine, but many of these newcomers, whom the arrogant english perceived as cheap labor, decided not to assimilate, but to live exclusively by their own, sometimes far from old-world rules. for a long time, both the government and citizens tried to simply turn a blind eye to what was happening, which was perceived as a sign of weakness. and now immigrants with a foreign culture and ideology are increasingly prevailing in british society, as a force. this is our country now, you

can’t do anything about it. it’s not surprising that at a certain point this bubble of tolerance burst. protests broke out across britain, triggered by... was the murder of three little girls in southport, near liverpool. rumours spread across social networks that the killer was an illegal immigrant, pogroms, like a chicken reaction, began in birmingham, liverpool and dozens of other large cities. but all this discontent, seasoned with violence, did not lead to immediate government action against uncontrolled migration; on the contrary, it was the protesters who were arrested, and now even greater bribes are being prepared for migrants, so much so that the police are already kneeling before some. surprisingly, the british press does not see the depth of the problem in all that is happening, the telegraph writes that the unrest in the country has nothing to do with discontent with immigration, supposedly the majority of the protesters

are representatives of the white lower classes, read marginalized people, whom the authorities simply forgot to take care of, giving preference to newcomers, and those either out of envy, or unable to bear the humiliation, in a largely unequal fight, whatever the case, but now more than a thousand people, namely with a british passport, have ended up behind bars, the sentences have been put on stream, as they say, there would be a person, and a reason will be found, from participation in riots and posts on social networks, it turns out that it was the internet, according to the authorities, that added fuel to the fire of protests. and therefore the country urgently needs to tighten the law restricting the distribution of illegal provocative content on social networks, that is, to make them sterile, because you never know what information can be equated with extremist. a fifty-five-year-old woman was arrested today on suspicion of publishing written

materials inciting racial hatred and false reports, she is currently in police custody, as reported by the senior... quartermaster, this is related to the message that incited anger, the protest was fueled by malicious and inaccurate messages on the internet, this is a stark reminder of the dangers of posting information on social networks, certain analogies suggest themselves, you must admit, but there, beyond the borders, everything is different, democracy, by the way, has also been handed down from the british justice system to children, so a fifteen-year-old teenager faces up to 10 years prison, his role in the riots was raised from participation to organization, and the youngest defendants were two twelve-year-old boys, for reference, criminal liability in a democratic. it begins at the age of 10. everyone who involved themselves in these riots should understand: you are wrong, you should not have done this, and you

will feel the full force of the law, which i hope we have already been able to demonstrate with quick court proceedings. as for the migrants, they are doing well, in the past week alone, in britain by boat through lomansh has received about one and a half thousand reinforcements, and over the past year the number of inhabitants of foggy albion has increased in the same way. by about 30,000. the british authorities spend several million pounds a day just on their accommodation and maintenance. however, let's be honest, some attempts to combat illegal migration in britain are still being made. for about ten years now, but without success. something always gets in the way. either a pandemic, or an economic downturn, or a shortage of labor, or something else. sunok is serious was going to send migrants to rwanda, but didn't have time. in the rest of flourishing europe , the situation is even worse. the ideology of many countries is to protect all the disadvantaged without exception, and visitors, seeing this attitude, constantly want more, many of them think simply:

if you pay me, then you are weak, which means i determine the rules. well, finally, about the opinion leaders that are foisted on us: the icon of american feminism, gloria stamnym turned out to be a cia agent. her task was to eradicate the discussion of class struggle from the feminist movement to concentrate all the movement's activity on the issue of gender and only gender. gloria was recruited in the 1950s, after which she secretly spent two years in india as a chester bowles asian scholar, and upon returning to the states, she was engaged in sending american students abroad to disrupt the world youth festivals organized by the soviet union. the cia helped her career, made her the author of the fashion magazine esquaire. having interviewed such stars as john lennon, she also became famous by

the sixty-sixth year was considered the main feminist of america. she was a co-founder national women's political association. for many decades it was a filter for women running for elected and appointed positions in the us government. it was the trends program. all the best.

this culture is unique to us, the fact that it is important and useful for us is absolutely certain, there are a number of reasons for this, firstly, the climate that we have in the republic, it is comfortable enough for farmers to grow, secondly, the yield from the mass of oilseeds... 40% oil yield depending on the different extraction technology, but in general it is about 40%, thirdly

, rapeseed oil is a rich source of protein of the order of. or 456,000 tons, here for 3 years, already according to the results of last year the harvest is 900 thousand tons, and today already today the harvest is really being completed, but in bunker weight we have 1.31,000 tons, the president set the task to grow a million tons, here i repeat, bunker on weight we have overcome this figure, i believe in the region of 100,200,000 tons this year

we will provide a harvest, how much does rabso oil produce per year in belarus? and how many enterprises involved in processing rapeseed? and in our country there are about 90 enterprises that are engaged in oil production. and at the same time there are two methods of extracting oil, this is extraction and pressing method, these are different technological methods, the lion's share of volumes is about 65%, and these are our four enterprises that are engaged in the treatment of oil by the extraction method, this is including ours.

olive, tell us a little more about its beneficial properties? indeed , we can talk a lot about this, why is it called that, because in its own way the physicochemical composition of this oil is very similar to olive oil. what is the similarity, and there are acids, well-known to everyone, fatty acids omega-3 and omega-6, which are in olive oil, are in rapeseed oil, but what is important, the degree of absorption of these useful substances by the body depends on the ratio, so in rapeseed oil the ratio of omega-3, omega-6 acids is one to two, this proportion is ideal according to doctors. in order for

these useful substances to be extracted, this is the first, second, rapeseed oil is a good source fight against bad cholesterol, these are good vessels, this is the prevention of thrombus formation, even some scientists say that regular consumption of oil, which is obtained from rapeseed oil, can control and prevent cancer formation, then cosmetologists use rapeseed oil in their industry, this speaks about what, this speaks about the fact that it has a good effect on the skin, it has a good effect on hair, i will give a few more figures, they are very indicative for me, if you compare, in 100 g - olive oil there are 12 mg vitamin e, 100 g of rapeseed oil contains 27 mg of vitamin e, so one tablespoon in the morning is enough, and you can add it later.