but a wedding is not a frequent event, but work is every day, and how and what simple villagers worked with is sometimes simply amazing. our ancestors learned to use fields, and meadows, and forests, and even rain, the sky, the sun, for their daily, so to speak, life, with their own hands our. than tools, take a compass, oh, this is a compass, we use it to this day, show me this, take a compass yourself, and this is a reismus, but it has a file, you see, a file, so, cut this groove, cut the groove, and with a compass go from this spaz six times, we will get the radius. our ancestors without

education understood geometry, architecture, and everything that is now taught in universities, in order to dress, they sheared the wool of sheep, with scissors like these, yes, with scissors like these, listen, well, they were sharp, yes, of course, once they connect and two people could shave, even with scissors, yes, wow, they cut, they wove this wave into a thread with knitting needles, that... they wove socks, socks, flower-shaped ones and so on, i don’t know what can be solved, wait, colored threads here, and colored threads here too, and you can make a belt like this, by the way , there are a lot of such things, there are different varieties, this is a homemade small one, the smallest weaving loom, i came across one, i want to tell you that this is, let me remind you, higher mathematics for me.

here are home grains, there is a mill if there is a lot of grain, here is a home one, yeah, and hop, that's it, flour poured out, grain went, women did this work, although, i tell you, it is not at all simple, in a couple of minutes your hands get so strong that you don't need any gym, the next important science that should... was to own at least one person from the basket weaving family, such a frame was made, first from thick rods, here it was made, then here, yes, this is a vine, only thicker than the protiki, yeah, then such a core, here from wire or from thin thin rods it was woven, and then there were thicker rods and first it was woven from here, from this end, then from this and so little by little, little by little it was woven...

like this, then here it was pressed like this, and then again up, and here down, here, here, it broke, no big deal, oh, like this, and back, here, here up, and then here , like this, there, here, there, here, and so he trudged, something difficult, so it doesn’t look so difficult, but physical strength is needed. to press it

all so that it doesn’t fall apart or come undone. the purpose of wicker baskets was very different, not only storing supplies, as you might think. they used to catch fish with such baskets in winter. with such a thing? and how does it happen? a hole was cut in the ice, a basket was placed, then twigs were laid on the ice like this, covered with hay, then snow was poured on top, this as a breath of fresh air for the fish, when it froze, the swamps froze, the lakes, the ice was about a meter thick, even more, the fish had nothing to breathe. it came here for oxygen, to get some air, oxygen, so it came here, came in, it was in the water this skin stood, came here and swam here, it was already hard for it to get back out, in this way it was possible to catch five and 10 koshe

fish, well, and while the adults worked hard, the children were left with their grandfather, who entertained them with invented games, created. such a game, called bunny, we are now let's show, let's show, and you repeat, let's, behind the buckwheat dawned, the bunny swung, if only i had such small legs, if only i could also sing, like that bunny, sing, sing, sing, that's how the kids earned. for themselves something tasty, and the one who gets out of rhythm and steps on a piece of wood loses the game. the buckwheat dawned, behind the mountain the bunny swung, if only i

had such small legs, if only i could also sing, like that bunny, sing, sing, sing, that's how our ancestors spent their everyday life, but there was another very important part in their lives, they are delighted by every corner of their small homeland, i have always been drawn to the sheet on...

belarus 24 in a short period of time, thanks to state support, thanks to the president, he paid so much attention to the issues of mechanization , livestock issues, agricultural affairs, we

have become, by and large, a completely different country, our president has always said that if the country's people are fed, they can continue to develop, and if not, then they can be pumped up. dependent, you just need to be a real master of your land. project markov - nothing personal. watch on the belarus 24 tv channel. every day we work to ensure that you receive the latest and most useful

information. the twenty-minute format allows us to tell you about what is happening in belarus and the world, take a linguistic walk in the company of our guides. and find a new place on the map of belarus that is definitely worth seeing, as well as offer projects and films that will certainly become your favorites. this and much more awaits you in the efir 24x7 project. watch on the tv channel belarus24. history of heritage. residents of the pinsk region are inseparable from their beliefs, here you can find religious monuments of different times and

architectural styles, and many of them are still functioning performs their functions. the church of the transfiguration of the lord in the urban settlement of lagishin was opened in 1892, then the state provided significant financial assistance to the construction. the temple then had a five-domed iconostasis.

and abraham or bayonet or knife and this is this koschumstvo absolutely in fact you see not i what i see deep very scratches, who why he did it is unknown, but the impression is eerie, here in the church hangs a memorial plaque with the names of officers who died in the first world war, whose remains were found in this area, the remains of officers of the russian army.

learn more about his life and work. the yakub kolas museum is the main attraction of the village of pinkavicha. all of belarus knows yakub kolas as one of the pillars of belarusian literature, the author of the poem novaya zemlya and many other significant works. well, here in pinkovichi they talk about kolas as about a simple peasant teacher who came to teach at the pinkovichi public school in 1904. kali konstantin.

and here we have a senior school class, one of the rest of the school where kolas worked. i 'll ask you to take a selfie for the poet's partner. kali weasel. not only the building has been preserved, but also the books, some of them quite old. for example, you can read a guide to raising and teaching children, written in 1875. such an old manual for young mothers and teachers. it's very interesting how they taught back then.

bring up children. no lullabies should be allowed. all of them are harmful to the child and restless for those caring for them. a child who is used to falling asleep in arms, every time he wakes up, cries to be picked up, and since he wakes up quite often, you will have to take him out of the crib often. and it is very easy to catch a cold, what language is this in? it is in russian, it is just here pre-revolutionary still alphabet, you see the letters.

so the act paper is 50 kopecks, look what i am. yes, look, what kind of yakasts, so, vadzyany sign, when you look, so all, look, light, i can still boast that our relatives often come to visit us, we can say, we have close relations with the granddaughter of yakub kolas, the dacha of that same mikhas, about whom kolas wrote mikhasev.

another monument of the past is the sugar factory of skirmuntov, which was once located in the village of porechye. it was an advanced enterprise, now it is just a beautiful building with an interesting history. it started working in 1860 and was immediately considered the best in the minsk province. production was in full swing, the equipment was the latest and most modern, sugar was produced here four times more than at five factories in the province. in 1879 the factory burned down and was never restored to its original form, and at... just 10 years later it was adapted for a distillery and it became the only factory in the minsk province producing purified spert. well, now only this brick building reminds us of the life that was once in full swing here, and if you don’t know what it was, you can’t tell.

there are more than enough creative people in pinsk, they can show such things that the spirit for... sergey, i just saw something incredible and amazing, something that shocked me, because on stage, even if you take - vocalists, how many vocalists do you have

in the ensemble? 22 people, and it seems that people sang? 100 and while i was watching, i also thought how everything came together, bright costumes, amazing, by the way, we'll talk about this later, wonderful choreography, vocals and most importantly, live instruments, i want to know everything about your group, so, the group was created here in the city of pinsk in 1976, it was created in stroytre number two, there is such a construction organization, gathered - our first leader, the creator of the team is solid.

and older people, and what is most interesting is that they generally combine, that is, no one stands out, neither worse nor better, all with some kind of crazy energy delivery, it is clear that people ... in total , there are always 50 people in the team, musicians and dancers, as well as reserve participants. sergey himself has been their artistic director since 2017. i have been in the team since 2000, i came here, entered college arts here in the city of pinsk immediately after 5 days, literally on september 5 i got into this group, mikhail vasilyevich calmly took me with his hands and feet, since then i. in this group, as they say, grew from 15 years old to my majority, everything, in 1977, eight or 9 months after its creation

, the group confirmed the title of people's, in 2005 it began to be called an honored amateur, the repertoire of poleskie zori, mainly author's songs, we mainly - sing and glorify our polevskoy region, we pinsk is considered the city, it is considered the capital. stylized stage costumes are based on folklore motifs, all this is handmade, all the ornaments are hand-embroidered by craftsmen, everything

is worked out in detail down to each thread according to the artist's sketches. it's incredible, what you do, thank you very much. thank you very much. well, friends, this is where our acquaintance with pinsk ends, i'm heading home to plan a new route for you. we'll see. in the next city.

in braslavshchyna, the lakes are as blue as the sky, what is in the right, near the racing forest, at the beginning of the angry dawns, the creatures are washing. the world and the falling troubles, the accumulated azers are woven with charms, smiling at the suns, you look at yourself and never from the sea, the bottom is gilded with gold, it would be from them finally, in the middle ages, the azers, like most years, still want it sustretstsa, no matter what we know, mountains, seas, and no other azzeras.

my name is denis mirko, we are now in one of the best halls in the city of minsk, here i directly carry out my coaching activities, provide consultations and testing and also work online. i am a personal fitness trainer by education, i am an instructor, a methodologist of exercise therapy, recently in recent years i have become interested in the fact that i have gone more towards rehabilitation, in my

training i... use the knowledge and skills that i usually receive directly during the training that i have undergone, yes, my experience, namely practical, since in our country as a whole the difficulty is that we have a shortage of personnel precisely as rehabilitation specialists, because a rehabilitation specialist, in a good way, is a medical specialty, it is more of a medical one, therefore i have to interact with doctors at work, because some of the functions are performed by doctors, regarding diagnosis and so on, that is, i do not do this. but they also need a person who can build a load and train, that is , use physical exercises as the main method of solving, for example, requests regarding rehabilitation, mainly people come who are very often bothered by their back, these are hernias, protrusions, people come who have had surgery, for example, on the anterior cruciate ligament of the knee joint, or with miniskim there were ruptures, people come who had fractures, for example, of the vertebral bodies, the spine, and here people also

do not know how to correctly. build the load, how to dose the load in general, how to recover and many people, in general after any injury they are afraid to do anything at all, they do not know right, wrong, whether it is possible or not, therefore here i, together with doctors, approach this issue and everyone does, again, i say, their task, the doctor looks, determines the diagnosis, we discuss with you how to build the progression of the load in fact, i am just the one who implements all this from the point of view of exercises, also people come who , for example, have some ordinary overload injuries on... a shoulder hurts or a back hurts, so either do some kind of barbell press, the person does not understand why this happened and what to do in principle so that this does not happen, well, again, the usual request, classical aesthetics, to pump up, to lose weight, it will always be relevant, here you need the active participation of a person, it will not work out that we will give some kind of magic pill let's say: take it and you'll be fine tomorrow, you don't need anything else, people are a little lazy by nature and want it right away, but

unfortunately... it takes a little time, and if he's a good specialist in principle, then he understands these moments, his task is to smoothly draw a person into this motor activity or into rehabilitation or even just into some kind of regular strength training , yes, that's why gradualness , continuity, smoothness are important here, these principles are universal, regardless, this is rehabilitation or it's just some regular strength training with a request to lose weight or get pumped up, the profession of a trainer is that in addition to the fact that we must competently...

where i did strength exercises for target and main large muscle groups, at the end a little bit for the abdominal muscles, for the core muscles and at the end i always do some aerobic exercise, that is , some low-intensity cardio, now i will show several exercise options that in principle should suit any person, and they will be a little general, general in that the majority of the population of people will have problems with the hip joint always clamped, the thoracic spine, so these exercises will be aimed in turn at... we stand in a lunge on the knee, legs at the width of the pelvis, our task is to move the pelvis forward with a straight back, that is , a straight body, not like this, from the pelvis we move forward and return, the exercise is aimed at mobilizing the hip joint with the leg that is on the knee, the next exercise will also be mobilization of the hip joint, the task of this

exercises to increase by... touching with the knee, here internal, there external, then we alternate, change, here again external, here internal, the next exercise is to mobilize the thoracic spine with extension, for this we will need a bench or any object that will be slightly above parallel, we place our hands on... podoni, arms straight, legs at the width of the pelvis on all fours, the task is to fall into the chest down and push out.

who and how helps to make our life better, what scientists are working on today, but it is thanks to it, or rather what is in it , in an emergency situation you can save more than one human life, for the fact that now it is in every car, we say thank you to doctors and, of course, scientists in the 16th century in japan something like a portable first aid kit appears, doctors carried it on the train. complex things in simple language, as well as the most interesting facts: there were tablets, medicines, here, except for hydrogen peroxide , i don’t see any other vials and blisters, why? the car in which the first aid kit is located, in

summer time can heat up to a temperature of 50°, in winter time can cool down to a temperature, including -20-30°. naturally, such a storage temperature is not provided for in medicines. look.

we hand over - tomatoes cucumbers to the laboratory, which makes us analyzes for quality compliance, the main topics on the main broadcast, watch on the belarus 24 tv channel . i myself was born in the bretsky region, in the sorlinsky district, the working settlement of rechitsa. i was born in fact in an ordinary family, i had a complete family, my father was a military man, my mother was a commodity expert, that is, a salesperson by education by occupation, i have a younger brother, there were no computers,

we spent more time outside, there was more connection, it seems to me, with nature, so we did not know what it was like to sit for a long time, like most people at laptops and at game consoles, so we spent more time again outside. eh , since childhood, i always, probably, liked something active rather than sitting, i was generally quite restless, i may have even been harmful to some extent, and i need there was something to do, with sports, with physical education, i guess i was always good at it, it was more in my soul, in my school years it was my favorite subject, so i understood that i was good at it, i never thought that in principle it would somehow connect me in the future, that i would in principle do this as... activities actually graduated in the specialty of instructor of exercise therapy methodologist eh, i also didn’t think that it would be useful to me at all, i would do this, it all happened, probably, at the moment when somehow my brother came to visit, i had a period in my life when i...