as for risky, irresponsible, unreasonable, all stuff. i want my son to become a doctor to in the canal. it's time to and then when generations class starts january 14th on d, w. the do with yourself is an old concept, but it's a huge trend on social media, from cosmetics and furniture, to close and interior decorator. life is what you make it. and on the health front, do you tend to go to the doctor or take matters into your own hands? there are plenty of traditional remedies out there from honey onions to traditional pain relief. d i y style style on in good shape the

. the estate into the mediterranean region in central asia and the i can just cast us, also known as amongst pepper or chase to bear. and it's been a traditional medicine for centuries due to its anti inflammatory properties 2400 years ago. the properties recommended for women's ailments, and it's still used today to treat all kinds of menstrual complaints. does it work? 23 year old. a for maria dillard's has been suffering from pre menstrual syndrome since puberty. she takes vide, takes agnes, cost us to come about the symptoms, and also provides online advice for other women. i wonder everyone i've already made since she because i'm in the 2nd half of my cycle and always have a little breast tenderness around lunch time out in muslim christian boost funding . it was taking agnes cost us,

which is also known as chased barre. that's last helped to get the it was taking agnes cost us, which is also known as chased barre. that's last helped to get the pain on the control. don, how do you mind me? i'm yeah, i've changed my diet and got used to using medicinal herbs on twice and now i'm largely free of symptoms should be any fries while she started off taking action as cost as in pill form. and then very precise dose is it's not part of had a nutrition gynecologist and maria analyzing uses holistic methods to treat to patients. she's been writing about medicinal plans for over 20 years now and says if i text agnes cast, this is the best option for regulating menstrual problems. so to cut off to of the lation. been nice because we've been in balance in the apartment known as the progesterone deficit. so where there's too little progesterone compared to estrogen is what causes all the symptoms in the 2nd half of the cycle. that's right, because of p m. s, as well as shifts in the length of the cycle. and that's where agnes cost is so effective. the jump to also recommends it to women who are hoping to get pregnant,

but experiencing situations in this cycle. but my specie prescribes at for pm s symptoms as with 22 year old lara, sufficient as a sub truck it took you quite a while for my body to adapt to it. on the 2nd, just after 2 months, i was definitely feeling better now because i still have slight crowns to my lower abdomen. nice to come on to call, but it's nothing like the paint i used to have professionals chance not to be effective primarily down to data pains, era, joy, like aside and flavor? no, it's all secondary plan substances all metabolites at frank's. let's go to the university, pharmaceutical biologist all but just has been studying the workings of agnes cast as it has discovered that it's active ingredients influence the human homeland

system. his research focuses on standardized extracts used as pharmacy optical substances. they're primarily effective in the treatment of menstrual cycled problems. my kindest of thought on, say, and us, or the auto patients with us, has been how you're seeing regular trio authority has awarded well established view status and look from that. and when that gets that session on, there are a number of large scale clinical studies indicating significant lead the ation of pre menstrual syndrome symptom, the semester ends enrolled into to that, and kind of pregnant or breastfeeding women should not take agnes cast as due to his home, no, not effect and clinical studies have yet to deliver the results. some risks for those with breast cancer to bob cod efficient heavy theoretically we all castle with breast cancer patients, especially those who have a hormone dependent to not be in hormone made a payment in the tumor. how do we know from cell culture experiments?

there's probably an interaction that the estrogen resend that just have to avoid any impact your shots. so women interested in taking vide, takes agnes cost to submitting to scroll. symptoms should assess console. the adult youtube storm at stony specializes in, chomping his way through a norm is piles of food. his need and video has been viewed 6 and a half 1000000 times. perhaps it's led to some of his fans developing a soft spot for on us, which would be a good thing. one of the oldest remedies on earth, onion strength in the immune system. lower the risk of heart disease, promote healthy digestion, and they're anti bacterial to audience have a low calorie count due to the extremely high water content. they're also rich in veterans b and c, as well as potassium. i'm not going to use and plus the secondary pumpkin pound,

such as most of the oil and costs of $10.00, which are produced by the plot for the protective function. and easy fun dates. if we injure them, they release an enzyme as a defense measure, which makes us cry. this one's fine, but these defensive compounds, in this case, allison, are actually very healthy and there are hundreds of them in an onion. the range of beneficial substances lend on young's an important role in natural medicine, but they're all crucial little differences to bear in mind. this desk is it still an a tool nature dictates the natania and that have had to fight a little harder and live then have more protective substances for more than not see me a short story. the also good for us. it's once all the to and these substances and can be recognized by their color to how they can this highest i need or do what i thought the red. almost purple onions is even healthier than a white one is all about and the smaller ones. so when i better than the bigger

ones, klein of them, i'd stick last for the medical weld onions or a gift of nature to have a preventive and supportive effect for the immune system can lower the risk of heart disease, regulate the blood sugar level, to stop bones and digestion, and have anti bacterial properties. and according to at the middle of decal studies, they also reduce the risk of certain types of concepts. the humble onion is an old round performance desk. isaac is all the same applies for inflammatory diseases like rheumatism open. it's not immediately effective if you already have the disease and it has more of a preventative effect. recommended on your intake. some 100 grams a day. the bowl was health benefits already featured in recipes generations ago. then as now, it was a dependable 1st aid remedy against inflammation. i think it was more attractive.

my grandmother used to to hear the range of things and i remember the cough syrup in bags of onions in my year. however, it's an odd home solution that's easy to make it, but i can definitely i'm you just need a couple of chopped onions on the sofa itself. yeah. the can or that a month after filling the receptacle with the onion heat up in the microwave or an oven, and placed it on the sole air for released from an infection. so cost is the traditional induced remedy. mix equal parts of chopped onions with honey or sugar place in the fridge of a night and strain the choose through a save the next day. a few spoonfuls throughout the day helped to clear that mucus as if you're not used to onions or too much of them, you might get

a bit of flatulence, not nice, but homeless down the intestinal bacteria dep relatively quickly. so the flatulence was the side after 23 or 4 weeks. you couldn't help yourself additionally, by also putting some time. fennel seeds, ginger, all coming into your food. so plenty of plus points, felt onions. and for those people who are turned off by the bad breath element, that's another natural remedy available. chewing on a mentally for the ancient greeks, honey, was the food of the gods. to produce a kiddo of the liquid gold, a worker bee has to find the equivalent of 4 times around the globe. it's a hard earned super food. and one australian study test subjects, a to desert spoons of honey every day for 8 weeks, boosted their immune system and digestion. they have fewer headaches and most interest in sweet food honey, be

a one due to your nina should be good, became a hobby. b. keep the 4 years ago to make sure she'll have enough honey next season too. she makes regular inspection checks on high school. my little charges they need to be kept fed, especially in the lead up to winter. i mean, it should be, go, has her own social media channel dedicated to honey and it's huge range of uses. she also posts videos for have you as about remedies for costs and codes, for example, when sort and then i and hale for 15 minutes with a lot of folks. it's melinda. i boiled for the leaders of water and then added a table spinning blind, less than 100 or and i found it to be a great expect her. and for my cost as national, i'm losing my mind was by the influence. so also you uses honey for her skin. it's a key ingredients in her home made ointments. now when they cut the

ones got enough for me and my family have often found the findings very effective and having to sealants, especially after birth. but then on in when and was child lives to them by of complexity the meanest, vito believes in the healing powers of uh, honey products. but just help us slice of all the medical benefits come on. plaza works at the own colors. you called department of a clinic outside should got. he and his fellow nurses treat, taught to heal wounds of cancer patients with a special honey basting a particularly wide range of constituent elements that when he shot in honey has various properties. and then the sugar content reduces the bacteria population by drawing it out. and it has a lot of ingredients that directly attack the bacteria. do you think the bacteria enclave in addition to fighting bacteria? honey also regulates moisture levels. you're going to be point is that the room

area is often sortland due to water accumulating there and honey with its high sugar content, you can extract that water. this is vasa, the swelling goes down. you're going to improving circulation around the wound area, which makes the healing process more effective itself the when the items the honey is composed of 80 percent sugar and 17 percent for the remaining 3 percent is what makes it so unique. which means enzymes, minerals i'm count, pigments, a total of around $180.00 different components. the products used in the clinic contain what's known as new co, honey. it's harvested in new zealand and is collected by bees from wildman new code t trees. it contains particularly high levels of mess, old like of so full m, g as experiments conducted by researches and dressed and have revealed that this

product of glucose metabolism plays a big pause in the anti bacterial effective honey. it will come, the m g o is founded extremely high levels in the nuka honey, so it's higher than any other food under that. and we were able to show that this specific component is effective against bacteria, depending on its concentration. he hadn't even against antibiotic resistant bacteria, and this will be able to assist in to talk to you later various studies in the lab and on patients indicate that mon nuka honey, at least, does have an anti bacterial effect. deep thoughts and lots of data regarding the effectiveness of methyl glaxo or mental honey is really good right now, especially as regards wound healing. and there are now corresponding honey varieties. but honey that you find and say health food stores is of food stuff and not intended for healing purposes. yeah, i've been going to get on as the cost of the sun for the study suggesting that

honey is an effective remedy. it's beneath the honeys. viscosity enables it to act as a kind of protective film for the irritated mucous membranes. in 2020 was such as an oxygen university of 214 studies involving patients suffering from cold. they compare the groups who were given honey, either was patients who are treated with the placebo, or patients who received medication. you too much that how they might be more effective with me leaving costs than conventional treatments. the team didn't know that the studies would be needed. what is clear is when to use and then i went to a 100 them i see no risk with using honey to treat one with the one exception where you have to be careful. is it being consumed by incidence under the age of one item, yadda studio? there's a warning on every jar because infants, digestive tracks,

are not yet able to fight spores that may be contained in honey. i'm going to be cancer. so honey is easy to use. and most of its components and know the anti bacterial, affective medicinal and the newco honey has been closed. and in a range of studies including with patients, the studies are required to determine its effect on costs. important children under the age of 12 months should not be given. honey. madonna has been rocking stage in screen for 40 years. the most successful woman in the music business for 2023 world tour. it was a sellout and she's 65 years old. at that age, many of us tend to prefer relaxing on the sofa or taking a stroll in the park. but she keeps on going. where does all that energy and fitness come from?

could it have something to do with yoga to pump the there's been a yoga into the is for decade yoga trains to muscle increases flexibility to set to reduce stress and lower blood pressure. con baths, back paint and fees, depression. it's not a fair. i think it's a state of mind of peace and harmony with our environments and with ourselves in western countries, however, the emphasis is often primarily on yogas, fitness benefits the cobra. the cro, the catch on the account world wide around 300000000 people roll out the amount. it's on a regular basis. tonya, get hi started doing. you have a good 26 years ago. exercises or us on us work on various areas of the body at the

same time, while reading is kept constant. evolution, explain the exercise is a really strenuous that is that the same time you stay calm and relaxed and let everything happen through your breathing. asked me to scan so i can see the last thing is also fascinating. how you keep on learning things up to so many is a more about the tool. and the idea behind yoga is to make your mind more relaxed while increasing your body awareness on the stability of the muscular skeletal system. each exercise has a unique functional structure with the mixture of tends to and relaxed muscles being crucial for a feeling of lightness. even and physically demanding pushes and contrasts to strength. training the aim of yoga is to boost, not the quantity but the quality of the muscles. your online is no good and it is self involved and not just flexibility training, but also a lot of muscle training via the torso people and for the back,

the abdominal muscles upfront and your back muscles and general fitness training using functional movements, sickness training, through the functionalities, even when yoga can help to stimulate similar parts of the brain to those. and then during sports, one crucial factor is controlled, breathing fall from a i'm a, the a must be a breathing to not only improve, but also become deeper and more even all rhythmic. yoga encompasses a variety of styles from the classic how to yoga to been jasa yoga, conduct lini, osh tongue, lang. fuck yoga, an aerial yoga, something for everyone. for a real work out. there's been yeah. so flaw with its focus on breath to motion. as with the classical sun salutations sequence, if you're a fan of heat and saunas all constantly feel cold. how about try in the crime all hot to yoga. bed done at

a room temperature of 40 degrees celsius. under humidity of 40 percent. with the in yoga, the onus is on relaxation gentle exercising the poses are held for a very long time. usually 2 to 3 minutes. ariel flying yoga involves releasing tension as you perform all the regular centers in a suspended position. regardless of the style of yoga, this is a serious muscle strength enough. anyone can practice yoga whether you're a woman or a mind, flexible or on the stiff side, young or old. dual credit and so you can do yoga, wait until old age, wherever. and whenever you do yoga, remember there's no pressure to perform a no concept of a competitive edge. it's not about who can stretch that leg the fastest, the longest, or the highest sold target. and yoga is to find your own way to care for you. i

mean, i would never have been able to do the cro before, but thanks to a better awareness of my body. i know more about its limits on potential, which i never expected. cause yoga is a lifestyle. yoga is relaxation, and yoga is above all good for your body and mind. not must a yoga too tough. how about patch you pressure? this form is massage, applies pressure to designated points around the body. it said to relieve pain health with sleep disorders and nausea. labour paints depression, stress and anxiety. acupressure has been used in china for centuries and is effectively the d i y version of china is most famous healing method acupuncture i keep on jazz it's, it's in china, according to traditional chinese medicine. the acupuncture points located on 12

energy channels cold remedies. the needle is the said to influence the life energy in the process of moving blockages and stimulating the bodies self heating powers. there is no scientific proof for the existence of meridians. however, that explains pain. physician dominic in this is the patient has a sensation when an object puncture point is needed, but an atomically these pathways cannot be located and i was. ready so what happens in the building during acupuncture? what is sutton is that the acupuncture points do coincide with nerve endings and muscle on low to points and they're extremely sensitive to stimuli. i get this now system, after various transmitters, substances are released, but the signal is transmitted to the spinal cord. eating that don't seem to turn this is where the bodies 1st pain, inhibiting reaction takes place. and that too, and there's also a reaction from the autonomic nervous system and a level of expectation from side to him, which is whether to see that effect,

it will say come, st. coupon cia is used by medical practitioners around the world. it's not clear whether it can help with this patient snuff, disease pulling you up se, which causes a tingling sensation and have feet. but there are a number of large scale studies currently underway that has been considerable research conducted on acupuncture for chronic complaints such as need all of us write his lower back pain in studies. the effect was twice that seen in spend to treatment using pain killers. working samantha is not was back pain. there is no single therapy solution occupant. you should be part of a multi modal pain treatment with us to the right to. so the need complimentary medicine is now almost superior to conventional medicine, but even there are tens of thousands of studies on that coupon chest as well as repeated criticism of many of them being too small and therefore inconclusive.

such as at the university of mannheim, a currently watching on a new lodge study. the team wants to find out what the acupuncture can provide. pain relief off to abdominal surgery and also have what's what i'm going to try. let's study sure that we can reduce postoperative pain by 75 percent with a single treatment. for the cm come, the study is randomized and double blinded. meaning that don't take on a mux the patient's body with real acupuncture points and sham ones. a computer then to science, which spouts get the needle treatment according performs the acupuncture. and finally a doctoral student interviews the patients may affect lightroom done. can we then compare the parameters between the groups such as a subjective pain scale and the objective pain level of the patient types? yes. so what to test the patients themselves make of the treatment is focused on i had acupuncture right after the operation 2 days ago and i'm doing really well. first, results from the study are expected to be available in early 2026. acupuncture has

one advantage of a drug treatments. it has hardly any side effects as built to pizza boy and i notice from her research she everything. and even though i expect the serious side effects only an extremely rare cases, us is the harvest, washington's and what we do observed frequently or mild side effects, such as minor bleeding at the insertion point on the or needle pain as kind of so i or you might get tired after the acupuncture from 12 but do you remember to have the treatment carried out by a trained professional she says, and you need to drink plenty, although not caffeine, which might cancel out the effect the by the way, it's totally possible to capt. fence without an expensive gym membership or any special equipment. as our fitness expert to embed code per just

today, we don't need the we need this. the next task was a tall. strengthens your shoulders. you little arms and you above deck. i call it the smallest in in the world because it's house always available. and excise goes like this. to grab it on the edge of the tall, make it as tight as possible, then push it away and the angle of words keep the tension intel and pull it back to what's it, buddy? this next is us. and of course the how do you pull the top of the, get the top of the angle of attention and out the do really of 50 into 20 repetitions beautifully this nice muscular burn you're on the shoulder problem. and the good thing about this simple exercise is that it and bruce, your poster,

and it makes things easier to work. thanks. 10, and thanks to you too for watching. this is our last show of 2023. so it's time to say good 5 to this year and welcome in the next see you back here in 2024 until then take care the the, the

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may for mine's in the business dw news life invented no ended sites for the wall in guys, is ready. prime minister netanyahu says the pricing will continue for many more months as war planes launched deadly strikes on refugee camps and central gas a while as really troops pushed into the area. also on the program, russia vows revenge after ukrainian attack on the southern city of belgrade kills almost 20 people. fellows rushes, the biggest hours.