but let's see, chris live behind these discover new adventures and 360 degrees and explore fascinating. both heritage, sorry, dw world heritage, 360 now do with yourself is an old concept, but it's a huge trend on social media, from cosmetics and furniture, to close and interior decorator. life is what you make it. and on the health front, do you tend to go to the doctor or take matters into your own hands? there are plenty of traditional remedies out there from honey onions to traditional pain relief. d i y style style on in good shape. the

. see it's data into the mediterranean region, the central asia and video. i can just cast us, also known as an amongst pepper or chase to bear. and it's been a traditional medicine for centuries due to its anti inflammatory properties 2400 years ago. the properties recommended for women's ailments, and it's still used today to treat all kinds of menstrual complaints. does it work? 23 year old. a for maria dillard's has been suffering from pre menstrual syndrome since puberty. she takes invite, takes agnes cost us to come about the symptoms and also provides online advice for other women. i wonder everyone, i've already made some she because i'm in the 2nd half of my cycle and always have a little breast tenderness around long time. no emotional boost funding,

as it was taking agnes cost us, which is also known as chaste berry. that 1st helped to get the pain on the control . don, how do you mind me? i'm yeah, well i changed my diet and got used to using medicinal herbs on twice and now i'm largely free of symptoms should be any fries one she started off taking. i can discuss the same pill form and the very precise dose is, it's not part of had a nutrition. gynecologist and maria analyzing uses holistic methods to treat to patients. she's been writing about medicinal plans for over 20 years now and says if i text agnes cast, this is the best option for regulating menstrual problems. so to cut off to of the lation. been nice because we've been in balance in the apartment known as a progesterone deficit. so where there's too little progesterone compared to estrogen is what causes all the symptoms in the 2nd half of the cycle. that's right, because of p m. s as well as shifts in the length of the cycle. and that's where agnes cost us. so effective. ready the jump to also recommends it to women who are hoping to get pregnant,

but experiencing situations in this cycle. but my specie prescribes at for pm s symptoms as with 22 year old lara, sufficient as the sun trust me, i look at what it took you quite a while for my body to adapt to it. on the 2nd, just after 2 months, i was definitely feeling better now because i still have slight crowns to my lower abdomen life to come on to call. but it's nothing like the pain i used to have professionals. you know, i'm sure that's not the effect is primarily down to data pains your enjoy, like aside and sleeping though it's all secondary plan. substances all metabolites at frankfurt. go to university pharmaceutical biologist. all that just has been studying the workings of agnes cast as it has discovered that it's active ingredients influence the human homeland system. his research,

this is on standardized extracts used as pharmacy optical substances. they're primarily effective in the treatment of menstrual cycled problems. my kindest of thought on say in the us of the auto patients with us as the usa and regular trio authority has awarded well established visa status. and look from that into when that gets published on there are a number of large scale clinical studies indicating significant lead the ation of pre menstrual syndrome symptom, the semester ends in cold water in the to the album cutting pregnant or breastfeeding women should not take agnes cast as due to its homeowner, the effect and clinical studies have yet to deliver clear results. some risks for those with breast cancer to bob austerity additional heavy. theoretically we all castle with breast cancer patients, especially those who have a hormone dependent to not be at home when they have a painting tumor. how do we know from cell culture experiments? there's probably an interaction that the estrogen reception to avoid any impact

your shots. so women interested in taking vide, takes agnes cost to submitting to scroll. symptoms should fest console the adult youtube store mat stone. e specializes in, chomping his way through a norm is piles of food i need. and video has been viewed 6 and a half 1000000 times. perhaps it's led to summer because fans developing a soft spot for on us, which would be a good thing. one of the oldest remedies on earth. onion strength in the immune system, lower the risk of heart disease, promote healthy digestion and they're anti bacterial to audience have a low calorie count due to the extremely high water content. they're also rich in veterans b and c, as well as potassium. i'm not going to use you plus secondary pumpkin pound, such as most of the oil costs are $10.00 produced by the plan for that protective

function. been busy for let's, if we injure them, they release an enzyme as a defense measure, which makes us cry. this one's fine. but these defensive compounds, in this case, allison, are actually very healthy and there are hundreds of them in an onion. the range of beneficial substances lend on young's an important role in natural medicine, but they're all crucial little differences to bear in mind. this disc is, it's the, an a tool nature dictates the natania is that have had to fight a little harder and live then have more protective substances for more than not see me a short story. the also good for us. it's new ones all the time. and these substances and can be recognized by their color to this highest i'm a what a, what i thought the red, almost purple onions is even healthier than a white one is all about and the smaller ones. so when i better than the bigger ones, klein, i'd stick close for the medical well onions or

a gift of nature to have a preventive and supportive effect for the immune system can lower the risk of heart disease, regulate the blood, sugar level, to stop bones and digestion, and have anti bacterial properties. and according to the meal of trickle studies, they also reduce the risk of certain types of concept. the humble onion is an old round performer. will disc, isaac is often the same applies for inflammatory diseases like rheumatism open. it's not immediately effective if you already have the disease. it has more of a preventative effect. recommended onion intake, some 100 grams a day. the bowl was health benefits already featured in recipes generations ago. then as now, it was a dependable, 1st aid remedy against inflammation. and the goal was more attractive. my grandmother used to to hear the range of things and i remember the cough syrup and

bags of onions in my year. however, it's an odd home solution that's easy to make it off. i'm definitely i'm you just need a couple of chopped onions on the sofa or itself. yeah. that can what i am until after feeling the receptacle with the onion heat up in the microwave, or an oven, and place it on the sole air for released from an infection. cough so there's the traditional onion juice remedy. mix equal pots of chopped onions with honey, or sugar place in the fridge of a night, and strain the juice through a save the next day. a few spoonfuls throughout the day helped to clear that mucus . if you're not, you're still onions or too much of them. you might get a bit of flatulence, not nice, but homeless. the dom, the intestinal bacteria, dep relatively quickly. so the fletcher lines will subside after to 3 or 4 weeks.

you can help yourself additionally, by also putting some time fennel seats, ginger all coming into your food. so plenty of plus points, the onions. and for those people who are turned off by the bad breath element, does another natural remedy available. chewing on a mentally for the ancient greeks, honey was the food of the gods. to produce a kiddo of the liquid gold, a worker bee has to find the equivalent of 4 times around the globe. it's a hard earned super food. in one, no history and study test subjects, a to desert spoons of honey every day for 8 weeks boosted their immune system and digestion. they have fewer headaches and most interest in sweet food honey, p. o. one. due to your need, ashby good became

a hobby. b, keep the 4 years ago to make sure she'll have enough honey next season too. she makes regular inspection checks on has school, my little charges. they need to be kept fed, especially in the lead up to winter. i mean, it should be, go, has her own social media channel dedicated to honey and it's huge range of uses. she also posts videos for have you as about remedies for costs and codes, for example, on sort. and then i and hale for 15 minutes with a lot of folks. it's melinda. i boiled for the leaders of water and then added a table spinning blind blossom. honey. or? and i found it to be a great expect her. and for my cough it's ashley. i'm losing my mind was involved the influence so also you uses honey for her skin. it's a key ingredients in her home made ointments them when they cut the

ones got enough for me and my family have often found the findings very effective in having to sealants, especially after burned with and then when and was child lives to them by of complexity the meanest, vito believes in the healing powers of uh, honey products, but just help us slice of all the medical benefits come on. plaza work, so the own colors you called department of a clinic outside shoot guns, and his fellow nurses treat, taught to heal wounds of cancer. patients with a special honey basting a particularly wide range of constituent elements. though when he cut in honey has various properties and then the sugar content reduces the bacteria population by drawing it out. and it has a lot of ingredients that directly attack the bacteria. do you think the bacteria enclave in addition to finding bacteria, honey also regulates moisture. levels going to be point is that the wound area is often sortland due to water accumulating there and honey with a tie, sugar content,

you can extract that water. this is vasa, the swelling goes down. you're going to improving circulation around the wound area, which makes the healing process more effective itself the when the items the honey is composed of 80 percent sugar and 17 percent or to the remaining 3 percent is what makes it so unique, which means enzymes, minerals, and count pigments, a total of around $180.00 different components. the products used in the clinic contain what's known as newco, honey. it's harvested in new zealand and disconnected by bees from wildman new code t trees. it contains particularly high levels of methyl glaylock. so o m g is of experiments conducted by researches and dressed and have revealed that this product of glucose metabolism plays a big pa, sidney,

anti bacterial effective honey. it will come to an m g o is founded extremely high levels of a new co honey. so it's higher than any other food undergoing. and we were able to show that this specific component is effective against bacteria depending on its concentration. he hadn't even against antibiotic resistant bacteria, missile getting to be able to con assistant to talk to you various studies in the lab and on patients indicate that mon nuka honey, at least, does have an anti bacterial effect. deep thoughts and log in data regarding the effectiveness of methyl glaxo or mental honey is really good right now, especially as regards wound healing and there are no corresponding honey varieties . but honey that you find and say health food stores is a food stuff and not intended for hearing purposes. yeah, i, i've been gone as the cost of the a handful of studies suggesting that honey is an effective remedy. it's beneath the

honeys. viscosity enables it to act as a kind of protective film of the irritated mucous membranes. in 2020 was such as an oxygen university of 214 studies involving patients suffering from colds. they compared the groups who were given honey either with patients who were treated with the placebo or patients who received medication. ready it too much to how they might be more effective, but relieving costs than conventional treatments. the team didn't know that the studies would be needed. what is clear is when to use and then i went to a 100 them. i see no risk with using honey to treat wound with the one exception where you have to be careful is it being consumed by infants under the age of one item jobs. steve, there's a warning on every jar, because incidents, digestive tracks are not yet able to fight spores that may be contained in honey.

i'm going to be cancer. so honey is easy to use on most of its components and those are the anti bacterial effective medicinal and the new co, honey, has been closed. and in a range of studies, including with patients for the studies are required to determine its effect on costs. colton. children under the age of 12 months should not be given. honey. madonna has been rocking stage in screen for 40 years. the most successful woman in the music business for 2023 rural tour was a sellout and she's 65 years old. at that age, many of us tend to prefer relaxing on the sofa or taking a stroll in the park. but she keeps on going. where did all that energy and fitness come from? could it have something to do with yoga? the pump, the, there's been a yoga enthusiasts for decades. yoga trains to muscle

increases flexibility to said to reduce stress and lower blood pressure con bass back pain and fees to depression. it's not a fear of it's a state of mind of peace and harmony with our environments and with ourselves. in western countries, however, the emphasis is often primarily on yoga is fitness benefits. the cobra. the cro, the catch, and the account world wide around 300000000 people roll out that much on a regular basis. tanya, get hi started doing you have a good 26 years ago. he exercises or us on us work on various areas of the body at

the same time, while breathing is kept constant. the rooms and explain the exercise is a really strenuous that if at the same time you stay calm and relaxed and let everything happen through your breathing app through the scan. so like i said, last is also fascinating. how you keep on learning things of just so many is it more of us to, to land. the idea behind yoga is to make your mind more relaxed about increasing your body awareness on the stability of the muscular skeletal system. peach exercise has a unique functional structure with the mixture of tends to and relaxed muscles being crucial for a feeling of lightness, even in physically demanding cost. in contrast to strength training, the theme of yoga is to boost not the quantity but the quality of the muscles. your online is no good and it is self involved and not just flexibility training, but also a lot of muscle training. and most of the of the torso people and for the back, the abdominal muscles upfront and your back muscles and general fitness training

using functional movements. this fitness training functionality with yoga can help stimulate similar parts of the brain to those. and then during sports, one crucial factor is controlled, breathing fall from a i'm a theme is to be a breathing to not only improve but also become deeper and more even all rhythmic. yoga encompasses a variety of styles from the classic hot to yoga to bin jasa, yoga kundalini, osh tongue, lang, fucked, yoga and every yoga. something for everyone. for a real workout that's been yes of love with its focus on the right to motion us with the classical sun salutations sequence. if you're a fan of heat and saunas all constantly feel cold. how about trying big crime or heart to yoga? fed at a room temperature of 40 degrees celsius and the humidity of 40 percent

would be in yoga. the onus is on relaxation gentle exercise in the poses are held for a very long time. usually 2 to 3 minutes. ariel all flying yoga involves releasing tension as you perform all the regular centers in a suspended position. regardless of the style of yoga, this is a serious muscle strength enough. anyone can practice yoga whether you are a woman or a mind, flexible or on the stiff side, young or old, dual credit. and so you can do yoga, wait until old age, wherever. and whenever you do yoga, remember there's no pressure to perform a no concept of a competitive edge. it's not about who can stretch that leg the fastest, the longest or the highest sol target and yoga is to find your own way to care for you. i mean, i would never have been able to do the cro before, but thanks to

a better awareness of my body. i know more about its limits and potential, which i never expected. was it just kinda yoga is a lifestyle. yoga is relaxation, and yoga is above all good for your body and mind. and i must stay yoga too tough. how about tattoo pressure? this form of massage applies pressure to designated points around the body. it said to relieve pain, help with sleep disorders and nausea. labor paints depression, stress, and anxiety. acupressure has been used in china for centuries and is effectively the d i. y version of china is most famous healing method acupuncture. acupuncture has its sweets in china, according to traditional chinese med since the acupuncture points are located on 12 and a g channels called libertines. the needles. the said to influence the life energy

in the process for moving blockages and stimulating the bodies. self heating powers . there is no scientific proof for the existence of meridians. however, that explains pain. physician, dominique in this is the patient has a sensation when an object puncture point is needed, but, and atomically, these pathways cannot be located enough was. so what happens in the body to ring acupuncture? what is that? and this and the acupuncture points do coincide with nerve endings and muscle or move to points. and they're extremely sensitive to stimuli. this now system after various transmitters, substances are released, but the signal is transmitted to the spinal cord. even they don't seem to turn, this is where the bodies 1st paint inhibiting reaction takes place in a 2. and there's also a reaction from the autonomic nervous system and a level of expectations high to them, which is where the placebo effect will say, comes in at q puncture is used by medical practitioners around the world. it's not

clear whether it can help with this patient snuff, disease pulling you up a see which causes a tingling sensation in her feet. but there are a number of large scale studies currently underway that has been considerable research conducted on acupuncture for chronic complaints such as need o, c o s right, his lower back pain. in studies, the effect was twice that seen in spend to treatment using painkillers. looking for studies, the effect was twice that seen in spend to treatment using pain killers. putting samantha as much with back pain, there is no single therapy solution occupant. you should be part of a multi modal pain treatment with us to the right of so the complimentary medicine is now almost superior to conventional medicine. but even there are tens of thousands of studies on that coupon chest, as well as repeated criticism of any of them being too small, and therefore inconclusive. such as at the university of mannheim,

a currently watching on a new lodge study. the team wants to find out what the acupuncture can provide pain relief of to abdominal surgery and also have to know what to do. i mean, if i, let's study sure that we can reduce postoperative pain by 75 percent with a single treatment. simple cm, come, the study is randomized and double blinded, meaning that don't take on a mux. the patient's body was real acupuncture points and sham ones. a computer then to science, which spots get the needle treatment? connie performs the acupuncture, and finally a doctoral student interviews. the patients they affect life and then we then compare the parameters between the grants such as a subjective pain scale and the objective pain level of the patient types. yes. so what to test the patients themselves make of the treatment is gonna focus on i had acupuncture right after the operation 2 days ago and i'm doing really well. first, results from the study are expected to be available in early 2026. acupuncture has

one advantage of a drug treatments. it has hardly any side effects as built to pizza. boy and i noticed from her research she everything. and even i exactly the serious side effects, only an extremely rare cases. us is the hard fish for washington's. and what we do observed frequently or mild side effects such as minor bleeding at the insertion point on, not or needle pain as kind of so i or you might get tired after the acupuncture from 12. but do you remember to have the treatment carried out? why a trained professional, she says, and you need to drink plenty, although not caffeine, which might cancel out the effect. by the way, it's totally possible to capt. fence without an expensive gym membership or any special equipment as our fitness. thanks bye to tim. that code proves

today, we don't need the we need this vix less because a tall strings into your shoulders. you though arms and you back. i call it the smallest in in the gold because it's house always available. and excise goes like this. to grab it on the edge of the tall, make it as tight as possible, then push it away and the angle of words keep the tension intel and pull it back to multi body. this next is us, and of course the height of your poles. the top of the get the top of the angle of attention and out the do really a 15 to 20 repetitions for this nice muscular burn you're on the shoulder problem. and the good thing about this simple exercise is that it and bruce,

your poster, and it makes things easier to work. thanks. 10, and thanks to you too for watching. this is our last show of 2023. so it's time to say good 5 to this year and welcome in the next. see you back here in 2024 until then take care the the,

the, the toxic waste from amphetamine illegal drug labs produce a vast amounts of chemical waste every year. usually dumping it in nature on the filter and under estimated danger for humans and wildlife pollution from elicited drugs, flows in 30 minutes on the w.

4 featured in fishermen are taking care of these marine animals. reducing danger from on east coast. during the hacking season, they even help the baby turtle safely reach the ocean eco india in 90 minutes, dw, the name is the calls back, said thank you so much for joining in was i don't how bad a lot of people do that. it's all about saying it's loud. match what of being nosy,

bailey? good. everyone to king, to check out the award winning called called the called back the

. this is dw news line from ballot and explosion and 11 and kills at the top. come off, official thomas confirms that steps you see political lead. it was killed in the last in bay rooms. lebanese state media say he was case plan is riley, drones strike. also coming off and investigation begins to to tuesdays collision as tokyo's, an asian safety experts from japan from send to you. okay. will examine with an app traffic control negligence led to the.