is always more on our website and our social media channels. our handle is dw news . i'm out of here well, and thanks so much for watching from me and the whole team here in berlin. take care the, let's see chris live, you discover new adventures in 360 degrees and explore fascinating. both heritage. so dw world heritage $360.00 now dw, so one pixel we in fact every day, the room caution. i used to work for free time, like because we can take the different

w calling world unpack pops up on your info is and all the input your w story now on to the am which, which about how much time on time pregnant? no deal. this is all, i'm a passionate runner that's have and i'm also keen to be a role model for other women to phone. so guy doesn't have to. so i just think it's a shame that a lot of women quit their sport early, like when they could still have many good years left ahead of them. yeah. before the time being the mother and a professional athlete for a long time. it was a rarity. he's a trouser, it's to show, it's perfectly possible scale, but i think raising a child that's the biggest gift life has to offer. for me,

it's kind of the meaning of life. but there are risks. can she get back to peak condition that the finally coming a mother for the 1st time? it's the 1st time i'll be giving birth. i'd be lying. if i said, i'm not afraid of what is to come and the challenges facing me coming off the . it's new year's eve. 2022 is a crowd to is competing in has us rice, the she's already 22 weeks into her pregnancy, but gives us to wants to compete one more time beforehand break. she is germany's most successful steeplechase, a since 2011. she has been a professional athletes and one, several national and international times. on the last lab i had a bit of

a breathing problem. usually i would have gone up the gear at the end and tried to overtake everyone, but common sense prevailed. i enjoyed every major with it. i knew it was on pace for a good time considering the circumstances. i would never have expected to get this sort of time in the 22nd week of my pregnancy. it makes me proud and happy and shows what i've got to end the year. this way it's really special and try to stop the, the, to time european champion and finish 20th over a distance of 5 columbus. and then it's slow. uh then when she wasn't pregnant in the coming months she will no longer take part in any competitions from now,

one of the challenges lie ahead for the professional athlete and you chapter in her life begins southwest noise, but no, it's not. it's also something new. it's i know it's not something new makes you happy, but it also always makes you a bit scared or intimidated pull the t 5. but in the meantime, i'm feeling very positive. i think 1st of all, it's good timing of secondly, i'm not done with competitive sports yet, so let's see. i would like to continue. that's my way. and my goal without it has always been my dream to combine both. that's always appealed to me. why does one exclude the other? and that's why i definitely want to try this. and of course i really hope it works out the 1st few weeks of pregnancy with tough time. and again, these are found that her normal sporting life was going to be disrupted. between the 4th and 6th week,

i was feeling nauseous all the time. i felt sick from morning till night. i didn't know what to eat. i didn't feel well at all. i had no energy or power and for someone who usually runs a 140 kilometers a week, having days where you can barely get up and that was new for me. i got his office and kinds of stuff and there's noise, diesel reduced to running sessions and adapted to a training in consultation with a coach and don't is a pregnant competitive athlete can and must train differently compared to a recreational athletes. the instead of running outside, she's taken to the want to so called aqua jogging in the pool, replaced long distance runs outdoors center. they said as they gain more and more weight, it gets harder to get the distance under your belt. so at this stage of my pregnancy, as i near the end of it, i clicked on doing is a great alternative to maintain that running movement. i put in a way that is easier on the joint. on

60 minutes in the water is who training today the session strength and so cardiovascular system. the exercise is also good for him. mind. let me know if i is on. i'm not as an outdoor runner. i quit, you all getting is not your 1st choice, of course. but now that i'm in the water regularly swimming and jogging, i notice that it is simply good for me. it's a good feeling. so i think i can continue to integrate it into my training plan until the end of my pregnancy. yeah, i'm on, i'm on the training is done for today. now it's time to go home.

gazes, daily routine has changed. less exercise means more time for herself and to upon the role of it. in the last few months, her belly has grown. she's now a close heavy uncle. but it's not just a buddy that has changed. she's learned a lot about yourself, a helping me and my boys. yeah. one is what i always assigned to myself is by my athletic performance and supporting success. and the it was also how i viewed my personal value. i think that's a big mistake to make as an athlete. i missed that because i know that i can do so much more and that i'm worth so much more than just my athletic performance. so i think it's really positive to change your self perception in order to improve your sense of self whereas the set and it's a and not. and i'll how to assess that the few dollars of how to use

another method to maintain who athleticism is regular performance diagnostics vis. dante will help gays a to effectively taylor her training of to have pregnancy and avoid issues as she wraps up. again. i'm not asking blake, other for both sites are stuck on false using start list now the there are just a few weeks left before giving but everything has been prepared. just a few finishing touches the left to be made in the baby's room. isn't you come live? yes, we're really curious from that. i could also imagine that in a few weeks or months i'll be annoyed when there's

a lot of washing to do. but at the moment i just feel excited and curious. i can't wait. noisy and there's tons come about the anticipation is building and gives a is feeling physically well too so well that she is still training twice a day tailored to her current condition. of course. today she is doing plot is remotely with a coach in australia. let's let's do more men was most viewed items, the pregnancy and stuff. i know that i won't be training for a while to finish up on a swoon, but i don't think it's a bad thing a lot because all have a new purpose in life. when a new chapter guns comes on the islands option that i think it's a time you can never quite experience again, even though that 1st moment with your baby and your family is there to be intensely enjoyed. the video has come here. yeah,

i'm father. just one day off to have final run. it's finally time case. it gives birth to a healthy doing so low. the emilio keys and robot spend time with lola in the immediate aftermath of the bus. but some weeks later, training resumes gets, it begins working on her, come back with the support of her coach. she almost have to sit kind of cut. pregnancy isn't the newness you shouldn't plan too much. just enjoy. and if you're in a good relationship and you want to bring a child into the world that's totally normal. and if there are no medical limitations given by the doctor, you can receive a physical activities soon after birth. it's called photo. you do need to know what you're doing though because and that's how i hope that we can continue to ramp up training until the end of august. so that we can then begin for the competitive

training again, not quite well actually. today's task 8 fast pace rooms is 1000 meters. each case is finding her way back but sofa. it's a struggle right now it's not feeling so good though. i was running during my pregnancy. i've changed a lot physically. i immediately lost a few kilo's, but i'm still a bit overweight. my ligaments tendons, my whole body, feel different as i'm getting to know my itself again physically most ms. carter asked where he got this to can of to training gives a head to him for his 2nd june. okay. being i'm of the you do this i think douglas stresses and i'm sending now of the most

beautiful thing is coming home after training and seeing the little one last august . you forget everything that's just happened in training. that idea of whether you want it to be faster or way 3 kilos less. that's the secondary i left and so i guess and how to then put in here. you can just enjoy the family life and it's really wonderful in them next to him. and the transportation being a mother and a professional athlete isn't easy though. many sporting organizations onset help to support athletes who have children venison spots. when i'm back to full training, i want to take my daughter to training camps with me, but that's more expensive. so i always have to take my partner or family member with me so that they can look after the baby while i'm training. there's the spanish done for me. you want me to try to come up the types of parts a to this day. we still don't have the necessary structures in place to normalize taking your child with you would look like you have to take your own initiative types of cases,

family support when if they can let supporting organizations must find solutions to help young mothers who i'm to be competitive actually this new mother certainly believes in her ability to continue competing with homeless by the end of the dream is to the opponent podium again in the future. and i was wondering whether that's possible after my pregnancy, i don't know, but it's worth a try to sell them. i can only win at the end of the day because my child gives me joy every day and makes me smile. and it's a really cool new life this and inspires me every day of 70. so investment of the impact will feel good. the of the

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