the way back when i, i see that is kind of where we are in or out of lucian right now. thank you very much. thank you. it can feel like getting hit with a sledge hammer, a constant revising, pressure being squeezed, and the vice it takes many phones, the pain. it tells us something's wrong with our buddy. oh, was us to be careful. still, many people longed for life. that's free of pain. so where can help be found? here and in good shape, the

good can turn the most beautiful days into a nightmare. sometimes it emerges all at once and sometimes it just won't go away. what the body goes through when experiencing pain is complex. for example, if we cut our finger damage cells send out a pain signal. the electrical potential of various nerve endings is altered. as soon as this reaches a certain threshold and electrical impulse travels via the neural pathways to the brain, the brain triggers reflects to prevent further injury. but there are also other pain receptors. the so called c fiber is produced a longer lasting dollars. sensation of pain, which causes us to go easy on the affected area. they transmit the signal more slowly to the brain via the nerves and the spinal cord. in the file on this,

incoming nerve impulses are filtered and transmitted. the sensory cortex finds out which area of the body they originated from. the mid july plays an important role in the emotional response. pain causes stress and anxiety, that anxiety can also make the pain more intense relief. on the other hand is provided by the pituitary gland. here endorphins are released a lot pain receptors in the brain. areas under the prefrontal cortex are active when we become aware of the pain. its focus of attention is limited though. if we are distracted, we become less aware of the pain, the pain can be annoying or unbearable, but it serves an important purpose. it makes us respond to injury and keep our bodies intact. but this complex system can also go haywire. in the case of chronic

pain, it warns us constantly and often without reason. and the brain like in the case of psycho sematic pain, can cause the problem itself. that's another reason why it's often difficult to treat paint affectively. some remedies focus on reducing the pain stimulus for interrupting the transmission to the brain. others can help us cope with pain. sometimes trying out all the possibilities is the only option. so that the nightmare eventually comes to an end developed at this university of montreal, canada, the mcgill pain index measures the worst kinds of pain, including migraines, intense recurring headaches. renal college caused when kidney stones block parts

of the urinary tract, crows, disease, and inflammatory bowel disease which cause is blushing and stomach cramps, giving bus 1st as the contractions, then the pressure of the baby's head stretching the perennial. i'm guessing stone by put it and found in central and south america, it's venomous. so toxic people compare the pain to getting shots and fiber mile to a chronic condition, which triggers constant pain, especially in the joints. nancy geiger was 27 years old when she 1st started getting pain to begin, i think so guys to for so some told in the beginning i had diffused symptoms most it began with muscular pains on, particularly in the morning and it was difficult for me to get going appropriate

and i had problems taking the stairs, stating and then as the months went by, i started developing more symptoms and told me i've got problems, i'm pins and needles all over my body sleeping problems in sonya stuff. okay. and most of those as kites, but worst of all was the joint in deep muscle pain across her entire body. she struggled to do the simplest things. they 5 topanga, she sang, i was totally incapacitated law. i remember after my daughter was born, the pan was bad on one night and i wanted to get up and prepare some meals for her . and we have 2 steps in our apartment. and it was too much for me to go down to steps into the kitchen for to put on the kettle and prepare her formula. and i couldn't do it fine to spend on 2 enemies to my high school. it took us for nancy geiger to be diagnosed with fiber o my alger of disorder, apparently linked to the way the central nervous system process as pain is on the

website. they should really apologist, basically told me to take pain killers when needed on. and she recommended doing something relaxing like you, without the usual guy said she, that was the only treatment available. if he moved his case and the one we have that, and then i talked with, where will this and it's, it's fine if it's like this at the age of 32. listen, what about went on a 40 or 50 or 60 life place, but the idea of just popping pills and relaxing, didn't satisfy her. she started looking for alternatives and discovered a research project at the university hospital in my book. sure nothing to hasn't shown here was a pain researcher cottage fema is trying to change the way her patients perceive pain by using electrical impulses to influence the battery receptors at the base of the carotid artery. power receptors don't just regulate blood pressure, but also indirectly influenced the way we perceive pain. chronic pain seems to

switch off barrow receptors. wendy level that's up to the others dentist. barrel receptors are no longer properly active. the brain stem doesn't get feedback about what's happening in the body and stopped at some regulatory functions when they are active bearer receptors pass on information to a small part of the brain stem that regulates blood pressure, pain, blood, sugar, anxiety, sleep, and are stress homeless. so she's developed a device that can be used to reactivate power receptors. it creates impulses independently of the heart beat on the comp. if you get something like a little electric shocks, differing strength into something, some don't hurt at all. and to the course i do notice the stronger ones, the maximum. they make you flinch briefly for them, but it's bearable side mission. the sensitivity threshold is raised

a little each time khaki team a can see the effects on her screen. think you can see the blood pressure and pulse rate here. the white dots are the barrow receptors and each dot shows the barrow receptor is responding. and that means that pain is being inhibited at that moment . the very 1st treatment god results. let them s law after getting home from my 1st treatment, i managed to sleep through the night in the hospital. i haven't been able to do that for months and sight more. nothing. and i woke up in the morning and felt like a new person from best fish. but i know i'm and nancy geiger got the stimulation treatment 10 times along with psycho therapy sessions. and the pain disappeared, the detailed after i left finished the treatment has transformed my life. so when i looked back i was so restricting,

i couldn't do anything. i had no, that was especially hard with the children. it was. this has been life changing with the best thing that could ever have happened to me is cont, conti. and 6 years later, her symptoms have not returned. and for over 80 percent of those who took part in the study. the effects of lasted for at least a year, the, the latex from the seed capsule of opium puppy is the 1st time can known cements, and the child was cultivated, and what is today iraq over 5000 years ago. nowadays, there's a range of analgesics available to us. the classic is a c to follow citic acid, commonly known as aspirin. it's used to reduce pain, fever and inflammation. power sees them all, helps with headaches and tooth. i can also lower a temperature. ibuprofen helps relief mild to moderate pain, and fights, inflammation. phonetic relieves pain in the muscles and joints itself in useful

sports injuries. opium, poppy is also still used, medicinally it's chemically converted into morphine, making it 1000 times strongest in its natural form. morphing is the most commonly used opioid for sophia cancer related pain. also effective against severe pain metabolism, so it's mainly used for acute injury, co operative pain of conic. but in general, all i am killers have hidden health risks. the nicholas hanging on loves to play ice hockey with when he was younger that month led to a space of injuries and 8 operations. he was mostly given the time a zone to treat the pain, but it triggered severe side effects. was when you're in a situation like that and you're in pain and they give you something and it helps you don't question it. you just take it to metabolism is prescribed for acute

severe pain. intestinal colic, abdominal cramps are high fever, but not for inflammation. but there are frequent debates about its usage because of the side effects. it can cause the nicholas hennings initially took metabolism without a problem. but 2 years ago, he suddenly came down with a high fever in runs. at some point the fever kept getting worse, and then i was given something for each phone on thing. so and i developed a really bad sore throat slope was entered difficulty swallowing and a headache like a bad flu doctor to the doctor's did a blood test. they found extremely few granular sites, a sub group of white blood cells, meaning his ability to fight off infection was almost non existent. a grammy will

cite ptosis is known as a possible side effect of metabolism. i kind of, it's a granular side toast is a dangerous but very rare and actually easily travel disease. and if i, if it's detected, it's normally recognized by 3 symptoms with a sore throat fever and whitish deposits in the mouth and throat. so you should be getting my one to protect him from infection. nicholas heading up was isolated and given and fusions to increase the granular sites in his blood. and then come in these somehow a point came that really minute by minute. things got better with drinking, eating then with a headache, cough and everything. um call someone else and whose name was wilma. after a few days, nicholas heading now had recovered and could go home. the side effect he suffered is reportedly far rarer than those caused by other pain killers. doctors

say much more widely use medication like ib proof and or dipole for neck, are much more dangerous. i have, i, uh, well, we have only 50 to a 100 cases, a year of the granular side toasters, of which only a fraction di we really have thousands of deaths a year with the other over the counterpane. medications, for example, from gastro, intestinal bleeding from cardiovascular failure, or from kidney failures, that's kind of south facade and orders and me. and that's one example is the narrowing of coronary arteries, which limits blood flow to the heart. raising the risk of a heart attack, dr. see a connection with both ibuprofen and i close enough people who for years have taken large amounts of these pain killers, are most at risk from exec. what's other side? it is very likely that this is related because we know that these drugs and

especially the closer nag, have very strong side effects on the cardiovascular system, including heart attacks and have some talked. that's why doctors continue to recommend caution when it comes to pain killers. continuous use and particular can be life threatening. so it's best to seek medical advice. it's suffering from persistent pain. a headaches on one of the most common disorders of the nervous system. the brain itself can't feel pain. there are no notes except is located in the brain tissue. usually, a headache begins in the notes of the muscles and blood vessels surrounding the head, neck, and face. and usually the causes nothing serious, unless it's accompanied by new or logical symptoms such as confusion or trouble concentrating. they could also be something seriously wrong if a headache fits in very suddenly or is unusually severe,

then it's best to go straight to the emergency room. but however, i'm pleasant. 90 percent of headaches, i'll be 9. these include migraines, tension, headaches, and cluster headaches. the good news is they can usually be treated. stefan teufel has specialized in pain medicine for more than 10 years. so he's an expert on the different types of headaches, one, especially severe form if cluster headaches across the cops. now people who suffer from cluster headaches, good, very severe pain on one side of the head. and usually it's focused behind the eye. and also me, i choose up and gets red. 10 in law who worked on this august plus the headaches, a comparatively rec, mostly effect men. unlike migraines, in migraines, the pain is usually on one side of the head. but not always. that's just the

classic form on the left or the right side. usually it has a kind of throbbing or pulsating quality. and migraines are usually accompanied by others symptoms like sensitivity to light and sounds or smells. intrinsic type. migraines can be debilitating, but tension headaches can also be very painful. the spinal tinge and headaches tend to involve a sense of tightness or pressure and guns. patients often describe a sensation of pressure pushing down on their head. like wearing a cap for a hat that's to try and focus one of the tension. headaches can also be accompanied by nausea and sensitivity to light, but they tend to be less severe than the migraines of a difficult thing else. can pick up by that exam with a headache strikes, relaxation can help fresh and exercise can often banish attention. headache, but exercise won't help in the middle of a migraine

a time where they mcleana dot when it comes to migraines. there are 2 main therapeutic approaches. talking about 1st treating the migraine attacks as they're happening and 2nd pro full access. so can you try to reduce the frequency and severity of migraine of jackson, particularly in terms of medication, we have an arsenal of drugs available to us. the 1st are simple, traditional pain medications like aspirin, and i bu proofing that's going to be a speaking in the class of medications. co trip paintings which can help relieve a cluster or migraine headache, but many patients don't want to depend on medication. that's what other phones of pain relief can help. like a must have power to fit us into a few in the clinic. we also use things like mustard powder. for an active migraine, it's a therapy that comes from answerable sonic medicine. and many people say it's helpful that i think with folks at the 1st sign of

a migraine. so you'll feet for 10 minutes into chromebooks and mix with must about it. 10 minutes you'll feed to remove the oils. doesn't sound good. it's just the must see. just punch and it has a nip to it to us from the shoulder thought it finally ground, which helps release. it's essentially else. and i just, that's the pungent punch. then the shot. when the power comes into contact with the skin, it activates the kind of wounds on pain responds saxon vomit, schmidt sites, winters. all patients tell us that it feels like it's drawing the heat and pressure out of the head. and down towards that feature, snap austin cops and the whole progressive muscle relaxation techniques can also help patients focus on tightening and relaxing various muscle groups in sequence that come and leave tension, which in turn helps release the headache knowing how and why headaches arise can

also help patients learn how to cope, but sometimes headaches can be a sign of something. most tvs. failing to think of some headache symptoms could indicate a serious illness. that could include a ruptured brain aneurism, or meningitis, which is an inflammation of the protective membranes of the brain. that's something that a doctor needs to look at in an aneurism. the 1st symptom is usually a sudden agonizing headache, and someone with meningitis will often have a high fever. stop by once other conditions have been ruled out, patients can experiment with things that might help. some people find cold, useful, others, whoops. the heat to the head dry if example relieve headaches that it can do 2 tents, neck muscles, this would have, i would always encourage patients to try to figure out what helps them, what relieves the pain and headache suffers, often find very creative solutions to people who suffer from headaches should also

stick. liam is junk seemed a daily routine with regular balanced meals can help. 2 ends during a busy day. meals also a good time to relax and clean your head. the visuals are a range of natural remedies. for painting a rose marie from the mediterranean, contains dice of pains and essential oils that can help treat sol muscles. in fact, pain the tumor examination can help st. rheumatoid arthritis and post office information and indonesian chose oil can help suit sol, friends, and to say the and what about this, the cannabis and it can be addictive so many all wary,

but it's also effective encompassing chronic pain. what does the signs say? the canada is a psycho active drug with medical uses, but recent hyper about it's an additional benefits appears to be over guns, feeling that many patients in our clinic expect too much of a total amount of items i skipped. i'm feeling very few patients actually benefit john's guns vinegar. this is the cannabis plant. its flowers produce a group of chemicals called canada noise. the most important r t h c n c d. medical cannabis products come in the form of capsules as boil or spray. even the dried flowers can be prescribed. they contain very proportions of t h. c. and cd kind of annoys effect our body and our mind. our body has its

own candidate annoyed receptors. that's why there were high hopes that kind of this might help tackle a whole range of elements, not just pain, but also information, muscular tension and anxiety. pain therapist, maya flag and back has tried cannabis products on many of her patients. she can recall when the prescription 1st became legal and there was an explosion of interest. but often the results have been disappointing. in schools i'm how to most of our patients wanted to stump the treatment again because it wasn't good enough and reducing pain. dish maps effect and that belongs missed all tyson, which poor results. little scientific proof, pain experts have grown skeptical. the maya fi conduct. notice from the few studies that do exist, that kind of annoyed,

are most effective in treating nerve pain, but by no means do own or rock, but the sufferers benefit as a sort of yeah, we need to treat 9.5 patients to find one who benefits and that's a pretty poor outcomes that's just don't want to restrict the 2nd. and yet there are cases where medical cannabis works amazingly well for the could peep costs, for example. she's been suffering from multiple sclerosis for 50 years now. and recently had a mild stroke. she doesn't react well to strong painkillers this the cannabis drops now help her to get by in her everyday life. a. dr. young stock often uses cannabis products on elderly patients because they have both physical and psychological effects and can improve their general quality of life.

kind of annoys, also have another benefit. they're easier on and liver and kidneys than many other drugs. fish live as we do gen to prescribe it more frequently to older patients with poor kid me or liver function too much. or in those cases where we would have to give very high doses of other drugs for them to work. and then when you come in the zone, but also to z you them does equal to the cannabis plant remains mysterious. sometimes very small doses are effective. they're often it doesn't work at all, and it's not easy for doctors to predict who it will help and who it won't. the picture remains hazy. what always helps is keeping fits today. okay, is going to show us another easy bus effective exercise, the warm welcome to you. lets me show you an exercise for your arms. it's called

handbook to push that bent over. bring your hands on the ground. walk forward to the height of your shoulders. lower you need, do a push out, and then return and spend with this exercise, your strength and your shoulders, your arms and your duties, exercise for 30 seconds and then rest. 30 seconds and repeat these 3 times. the, if this is pretty easy for you to, to push up with 3 legs,

we'll be back next week with more health and fitness advice. you can join us until then by the

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