as notice that i cannot say, look, oh my generation is doing this simply demanding. it's like this, the village of we are doing this because we love our society. we are doing this because we know myself because we love you all the it can feel like getting hit with a sledge hammer, a constant revise, and pressure being squeezed and advice. it takes many phones, the pain. it tells us something's wrong with our buddy, or was us to be careful. still, many people long for life, that's free of pain. so we're can help be found here on in good shape the

can turn the most beautiful days into a nightmare. sometimes it emerges all at once and sometimes it just won't go away with the body goes through when experiencing pain is complex. for example, if we cut our finger damage cells send out a pain signal. the electrical potential of various nerve endings is altered as soon as this reaches a certain threshold and electrical impulse travels via the neural pathways to the brain. the brain triggers reflects to prevent further injury. but there are also other pain receptors. the so called c fibers produced a longer lasting dollars, sensation of pain, which causes us to go easy on the affected area. they transmit the signal more

slowly to the brain via the nerves and the spinal cord. in the fall of us, incoming nerve impulses are filtered and transmitted to sensory cortex finds out which area of the body they originate from. the mid july plays an important role in the emotional response. a pain causes stress and anxiety, that anxiety can also make the pain more intense relief. on the other hand is provided by the pituitary gland. here, endorphins are released. the lot pain receptors in the brain areas under the prefrontal cortex are active when we become aware of the pain. its focus of attention is limited though. if we are distracted, we become less aware of the pain. the pain can be annoying or unbearable, but it serves an important purpose, ng, or unbearable,

but it serves an important purpose. it makes us respond to injury and keep our bodies intact. with this complex system can also go haywire. in the case of chronic pain, it warns us constantly and often without reason. and the brain like in the case of psycho sematic pain, can cause the problem itself. that's another reason why it's often difficult to treat paint affectively. some remedies focus on reducing the pain stimulus or interrupting the transmission to the brain. others can help us cope with pain. sometimes trying out all the possibilities is the only option. so that the nightmare eventually comes to an end

developed at this university of montreal, canada, the mcgill pain index measures the was kinds of pain including migraines, intense recurring headaches. renal college caused when kidney stones block parts of the urinary tract with gross disease and inflammatory bowel disease which causes blowing and stomach cramps, giving bath 1st as the contractions, then the pressure of the baby's head stretching the perennial. i'm guessing stone by put it and found in central and south america, it's venomous. so toxic people compare the pain to getting shots and fiber mile to a chronic condition, which triggers constant pain, especially in the joints. nancy geiger was 27 years old when she 1st started getting pain. that's the beginning,

i think so guys to force us. i'm told in the beginning i had to few symptoms most. it began with muscular pains on, particularly in the morning and it was difficult for me to get going for free. and i had problems taking the stairs, stating. and then as the months went by, i started developing more symptoms to got problems, pins and needles, all over my body sleeping problems in sonya stuff. hopefully emma stuff, noises kites. but worst of all was the joint and the muscle pain across her entire body. she struggled to do the simplest things they 5 topanga, she sang, i was totally incapacitated law. i remember after my daughter was born, the parent was bad on one night and i wanted to get up and prepare some milk for her. and we have 2 steps in our apartment, and it was too much for me to go down to steps into the kitchen. but i put on the kettle and prepare her formula and i couldn't do it fine to stand on to you. i

don't wish to my husband, he took us for nancy geiger to be diagnosed with 5 ro, my alger a disorder, apparently linked to the way the central nervous system process as pain. let's enter sure. the rule ecologist basically told to take pain killers when needed on, and she recommended doing something relaxing. like yoga. she said she, that was the only treatment available. if you move this type into one, we have that. and then i thought with where will this? and it's, it's fine if it's like this at the age of 32. listen, what about when i was 30 for 50 or 60 life place, but the idea of just popping pills and relaxing, didn't satisfy her. she started looking for alternatives and discovered a research project at the university hospital in my book. sure nothing doesn't want to show him pain researchers. cottage fema is trying

to change the way her patients perceive pain by using the electrical impulses to influence the barrel receptors at the base of the carotid artery that were receptors don't just regulate blood pressure, but also indirectly influenced the way we perceive pain. chronic pain seems to switch off that ro, receptors, bottle that's up to an inch rather dentist. barrel receptors are no longer properly active. the brain stem doesn't get feedback about what's happening in the body and stopped at some regulatory functions when they are active. bear receptors pass on information to a small part of the brain stem that regulates blood pressure, pain, blood sugar, anxiety, sleep, and are stress helmet with some water. so she's developed a device that can be used to reactivate power receptors. it creates impulses independently of the heart beat on the pump. if you get something like little

electric shocks, of differing strength into something, some don't hurt at all, and to the course you do notice the stronger ones, the maximum. they make you flinch briefly for them. but it's bearable off the sensitivity threshold is raised a little each time khaki team a can see the effects on her screen or suzanne has things are lost. as you can see, the blood pressure and pulse rates here. the white dots are the barrow receptors, and each dot shows that a bearer receptor is responding. and that means that pain is being inhibited at that moment. the very 1st treatment got results. like an es law after getting home from my 1st treatment, i managed to sleep through the night in the hospital. i haven't been able to do that for months and sight more. nothing. and i woke up in the morning and felt like a new person from the fish, but i know you mentioned nancy geiger got the stimulation treatment 10 times along with psycho therapy sessions and the pain disappeared.

the 10 after i left finished the treatment has transformed my life. and especially when i looked back i was so restricting, i couldn't do anything. now that was especially hard with the children. it was. this has been life changing with the best thing that could ever have happened to me is content. and 6 years later, her symptoms have not returned. and for over 80 percent of those who took part in the study. the effects of lasted for at least a year. the, the latex from the seed capsule of opium puppy is the 1st time can known to manson . the plant was cultivated, and what is today iraq over 5000 years ago. nowadays, there's a range of analgesics available to us. the classic is a c to follow civic acid, commonly known as aspirin. it's used to reduce pain fever and inflammation. piracy,

some all helps with headaches and toothache um can also lower a temperature. ibuprofen helps relief mild to moderate pain as far as inflammation care. phonetic relieves pain in the muscles and joints itself from useful sports injuries, opium, poppy, as well. so as soon as you submit this, the need, it's chemically converted into mole thing. they can get 1000 times stronger than in its natural form. morphing is the most commonly used opioid for severe cancer related pain. also effective against severe pain metabolic so it's mainly used for acute injury, perioperative pain, of conic. but in general, all i am killers have hidden health risks. the nicholas hanging on loves to play ice hockey. but when he was younger that month led to a space of injuries and 8 operations. he was mostly given the time

a zone to treat the pain. but it triggered severe side effects, the ones when you're in a situation like that, and you're in pain and they give you something and it helps you don't question it. you just take it. the metabolism is prescribed for acute severe pain. intestinal colic, abdominal cramps are high fever, but not for inflammation. but there are frequent debates about its usage because of the side effects. it can cause the nicholas heading to initially took metabolism without a problem. but 2 years ago he suddenly came down with a high fever being runs at some point the fever kept getting worse, and then i was given something for him to call on things. so and i developed a really bad sore throat slope assigned to a difficulty swallowing and a headache like a bad flu doctor to the doctor's did

a blood test. they found extremely few granular sites. a sub group of white blood cells, meaning his ability to fight off infection was almost non existent. a grammy will say, ptosis is known as a possible side effect of metabolism. i kind of, it's for a granular side toast is a dangerous, but very rare and actually easily travel disease. if it's detected. it's normally recognized by 3 symptoms with a sore throat. fever and whitish deposits in the mouth and throat. so you should be getting my one to protect him from infection. nicholas heading up was isolated and given in fusions to increase the granular sites in his blood. and then come in, he's somehow point came that really minute by minute things got better with drinking, eating then with the headache cough and everything. coughing out some who was thing was a little more after a few days,

nick on us heading now had recovered and could go home. the side effect he suffered is reportedly far rarer than those caused by other pain killers. doctors say much more widely used medication, like only be proof and, or dipole phonetic are much more dangerous. i have, i, uh, well, we have only 50 to a 100 cases, a year of a granular side hoses of which only a fraction di. we really have thousands of dentists a year with the other over the counterpane. medications, for example, from gastro, intestinal bleeding from cardiovascular failure, or from kidney failures. that's kind of self, that's out in order to me and says one example is the narrowing of coronary arteries, which limits blood flow to the heart. raising the risk of a heart attack, dr. see a connection with both. i do proof and,

and i close enough people who for years have taken large amounts of these pain killers are most at risk from exactly most other side. it is very likely that this is related because we know that these drugs and especially the closing ag, have very strong side effects on the cardiovascular system, including heart attacks and ads and talked. that's why doctors continue to recommend caution when it comes to pain killers. continuous use and particular can be life threatening. so it's best to seek medical advice. it's suffering from persistent pain. the headaches are one of the most common disorders of the nervous system. the brain itself can't feel pain 0, no, no. so, except is located in the brain tissue. usually a headache begins and the nerves of the muscles and blood vessel surrounding the head, neck, and face. and usually the causes nothing serious,

unless it's accompanied by new or logical symptoms such as confusion or trouble concentrating. they could also be something seriously wrong. it's a headache fits in very suddenly or is unusually severe. then it's best to go straight to the emergency room. but however, i'm pleasant. 90 percent of headaches, i'll be 9. these include migraines, tension, headaches, and cluster headaches. the good news is i can usually be treated on teufel has specialized in pain medicine for move in 10 years. so he's an expert on the different types of headaches. one especially severe form is cluster headaches, across the cops. now people who suffer from cluster headaches, good, very severe pain on one side of the head. and usually it's focused behind the eye. and also me, i choose up and gets red. 10 in law who worked on this august plus the headaches,

a comparatively rec, and mostly effect men, unlike migraines. but let me get in the migraines. the pain is usually on one side of the head, but not always. that's just the classic form on the left or the right side. usually it has a kind of throbbing or pulsating quality. and migraines are usually accompanied by other symptoms, like sensitivity to light and sounds or smells. intrinsic type. migraines can be debilitating, but tension headaches can also be very painful. the final tend to and headaches tend to involve a sense of tightness or pressure and guns. patients often describe a sensation of pressure pushing down on their head. like wearing a cap for a hat that's to try and focus what are the tension. headaches can also be accompanied by nausea and sensitivity to light, but they tend to be less severe than the migraines of

a difficult thing else. can pick up by that exam with a headache strikes, relaxation can help fresh, you have an exercise can often punish attention. headache, but exercise one to help in the middle of a migraine and tongue mcleana dot when it comes to migraines, there are 2 main therapeutic approaches. talking about 1st treating the migraine attacks as they're happening. and 2nd, pro full access will you try to reduce the frequency and severity of migraine of jackson, particularly in terms of medication. we have an arsenal of drugs available to us. the 1st are simple, traditional pain medications like aspirin, and i book proofing that's making the whole thing. there's also a class of medications called trip paintings which can help relieve a cluster or migraine headache. but many patients don't want to depend on medication. thoughts with other forms of pain relief can help. like a must have power to fit us into

a few in the clinic. we also use things like mustard powder. for an active migraine . it's a therapy that comes from answerable sonic medicine, and many people say it's helpful that i think would focus on the 5th sign of a migraine. so if you'll feet for 10 minutes into chromebooks and mix with, must it about it then meets your feet to remove the oils. doesn't sound good. it's just the must see. just pungent. it has a nip to hit us from the shoulder, thought it finally ground, which helps release essential oils up and has this. that's the pungent cox then the so when the power comes into contact with the skin, it activates the kind of wounds and pain response. stockton, the vomit schmidt sites, winters, all patients tell us that it feels like it's drawing the heat and pressure out of the head. and down towards that fading snap austin cops and the whole progressive muscle relaxation techniques can also help patients focus on tightening and

relaxing. various muscle groups in sequence thought combined leave tension, which in turn helps release the headache knowing how and why headaches arise can also help patients learn how to cope. but sometimes headaches can be a sign of something more serious fantasy or is it some headache symptoms? could indicate a serious illness? indeed, that could include a ruptured brain aneurism, or meningitis, which is an inflammation of the protective membranes of the brain. that's something that a doctor needs to look at in an aneurism. the 1st symptom is usually a sudden agonizing headache, and someone with meningitis will often have a high fever. stop by once other conditions have been ruled out, patients can experiment with things that might help. some people find cold, useful, others move the heat to the head drive, for example,

to relieve headaches that it could, you tend to nick muscles this way. i would always encourage patients to try to figure out what helps them what relieves the pain had except for as often find very creative solutions to people who suffer from headaches should also stick liam if junk seemed a daily routine with regular balanced meals can help. 2 ends during a busy day meals also a good time to relax and clean your head. the visuals are a range of natural remedies for pain. when a rose marie from the mediterranean contains dyes of pains and essential oils that can help treat sol muscles. in fact, pain to make some agents can help treat rheumatoid arthritis and post office information

and indonesian chairs. oil can help suit sol, roads, and to say the unplugged about this kind of assistance. it can be addictive so many all wary, but it's also effective in compassion, chronic pain. what does the signs say? canada is a psycho active drug with medical uses. but recent hype about, it's an additional benefits appears to be over against female and many patients in our clinic expect too much. let me do it. so and then of i told i skipped, i'm very few patients actually benefit john's guns. when you go, this is the cannabis plant. it's flowers produced, a group of chemicals called candidate noise. the most important r t h c, n c d medical cannabis products come in the form of capsules

as oil or spray. even the dried flowers can be prescribed. they contain varying proportions of t, h, c, and c, d d. kind of annoyed to affect our body and our mind or body has its own candidate annoyed receptors. that's why there were high hopes that kind of this might help tackle a whole range of ailments, not just pain, but also inflammation, muscular tension, and anxiety. pain therapist, maya flag and back has tried cannabis products on many of her patients. she can recall when the prescription 1st became legal and there was an explosion of interest. but often the results have been disappointing is cuz i'm um, how most of our patients wanted to stop the treatment again because it wasn't good enough and reducing pain, dish maps effect and the plans missed all. tyson corner results,

little scientific proof pain experts have grown skeptical the maya fi conduct. notice from the few studies that do exist that's kind of annoyed or most effective in treating nerve pain. but by no means do own or right, but he suffers benefit as a so does yeah, we need to treat 9.5 patients to find one who benefits. and that's a pretty poor outcomes. just don't want to restrict the 2nd and yet there are cases where medical cannabis works amazingly well for the could peep costs, for example. she's been suffering from multiple sclerosis for 50 years now and recently had a mild stroke. she doesn't react well to strong painkillers. this, you know, the cannabis drops now help her to get by in her everyday life. a dr

. young stock often uses cannabis products on elderly patients because they have both physical and psychological effects and can improve their general quality of life. kind of annoys, also have another benefit. they're easier on and liver and kidneys than many other drugs. fish live as we do gen to prescribe it more frequently to older patients with poor kid me or liver function too much. or in those cases where we would have to give very high doses of other drugs for them to work, and then when you come in and t 0, but also to 0, them does equal to the cannabis plan to remains mysterious. sometimes very small doses are effective, but often it doesn't work at all. and it's not easy for doctors to predict who it will help and who would want the picture remains hazy. would always helps is keeping fits today. ok,

i was going to show us another easy bus effective exercise, the warm welcome to you. lets me show you an exercise for your arms. it's called handbook to push out, bent over. bring your hands on the ground. walk forward to the height of your shoulders. lower you need, do a push out, and then return and spend with this exercise, your strength and your shoulders, your arms and your end. do this exercise for 30 seconds and then rest 30 seconds and repeat these

3 times. the if this is pretty easy for you to to push ups with 3 legs. we'll be back next week with more health and fitness advisor. hope you can join us until then by the

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