around your, facing the history of every day, all set. and that's something right around the wells. no need to talk about justice subscriber id. listen to paul. gosh, that will take you along for the ride. the warnings on cigarettes. case makers around the world are familiar with these kinds of images, but some doctors, according to similar warnings to be snapped on other products to such as these. well, the bad news sugar can cut your life expectancy. a scientific review of many studies says a whopping 45 negative health effects can result from eating too much of it. among them to see k, a base the t costa tags in front of him for the nation, joy, pain, depression. but the good news you can still have the own sweet treat. welcome to

a good shape, the gum drops, licorice or chocolate. somehow we just kept, keep our hands off them. sweeten temptation and spawn rejects ation. happiness. was because it's like a little rewards on time leaving was for the moments you forget the world, it makes you happy. yes. really. and the science bears that out. nutrition as monte and small like explains what sweep nurse due to us. i know that to tell her and also fad, have positive effects on the brain and when to to come together it's particularly critical. and so when there's sugar inside and one food that triggers dope,

i mean release all the more and creates this happiness effect. that might sound good, but actually it's bad. sugar is unhealthy, it provides your energy without vitamins or nutrients and that can make you ill. intense, okay. when sugar enters the body, insulin is released and we consume energy in the form of calories and boast together. a lot of insulin and a lot of calories are at the root of all diseases of civilization. i think i've got to do a total amount of them, non alcoholic, fatty liver, disease, liquid metabolism disorder, cardiovascular diseases, obesity, diabetes, and cancer. the world health organization recommends a maximum of 8 cubes of sugar per day. that's 25 grams. but most of us eat $2.00 to $3.00 times this amount it looks very straightforward, very little versus a lot, but none of us each sugar cubes. we have this discrepancy because this year is

hidden in so many foods. for example, in fruit yogurt, ready to eat meals and snacks, we find sugar everywhere in the list of ingredients, often listed as a glucose dextrose, invert sugar syrup or fruit toast. hold on to the truck to sounds very healthy, that's better than industrially produce conventional sugar at least. but the problem is, is that fruit toast is particularly toxic for the liver is, incidentally, this also applies to natural and supposedly healthy your sweetener alternatives, including adobe ser maple syrup or honey. all sugar one is to have in honey there are traces of other substances, vitamins, minerals, but in very small amounting a mean. you can't eat enough kilos of honey to have any relevant vitamin and tag that's just marketing and nonsense. ultimately not be. function. root contains many

vitamins as well. so despite the fruit toast, you can eat up to 2 portions a day. and if you exercise a lot, you can also consume a little more sugar. half an hour jogging earns you chocolate bar. at least a small way too much sugar, even ages, you'll skip the sugar molecules, attach themselves to college in a process known as like taishan the college and find the space defined inflexible. you can recall sugar homes, almost all the bodies opened and the problem stops right to, to point to victory. when we 1st get all teeth into the hunt sweep in newborns, you can see any sign of them. but our teeth are already slumbering beneath the surface. after about 6 months, the 1st meal teeth start to work their way through the gums. more and more

gradually emerge, and eventually there are 20 little teeth ready to to anything they can find. but as our jones grow, our milk chief don't. that's why they get replaced one by one, with up to 32 full size teeth. the process starts around the age of 6. as our permanent teeth grow, the roots of the meal teeth are broken down. in the course of our lives, they work their way through a lot of fluid food residues adhere to their surfaces. a perfect food source for micro organisms. not really a problem because teeth are very stable, their outer layer, the enamel, is the hardest tissue found in the body. however, some bacteria such as strep to caucus mutants, mainly metabolize sugar and other carbohydrates and lenses,

and that's the weak points of the otherwise, super hard, super solid tooth enamel. the assets dissolve minerals in the tooth surface, and it grows pours letting in micro organisms. a whole gradually forms in the enamel. the teeth themselves can repair, minor damage, calcium, phosphate, and fluoride reach them mainly through the saliva. and their surfaces can read mineral lies. saliva also helps neutralize assets in the mountain. however, if the tooth decay progress is beyond the enamel to the underlying den team, it's hard to stop. but it's often only at this stage that we notice something is wrong. because, unlike an apple denting contains nerve endings. when the nerve tissue inside the tooth becomes inflamed, it becomes very painful. unfortunately, the only way to get rid of deep tooth decay is to take drastic measures. be effected to tissue has to be removed. the brave tooth gets

a filling or crowned made of gold, composite, or porcelain. however, if the root tissue dies, the tooth is cut off from the blood supply and is considered dead. but that's not necessarily the end of the story. during root canal treatment, the inflamed nerve tissue is removed and the tooth is sealed. this allows teeth to continue working even when they're dead. otherwise, the tooth will have to go. there are artificial replacements, but they're expensive. with good dental hygiene, regular visits to the dentist and low sugar intake. tease can keep their honors company to write old age. according to the world health organization, 2 and a half 1000000000 people suffer from untreated tooth decay. but the 3rd of the world's population, many often stops when we young. the main culprits sugary drinks and phosphate

cavities in milk tease couldn't make learning to tool called an often adult teeth and later affected by tooth decay to cutting back on sugar and make it a. brushing can help prevent sense. some countries also recommend fluoride and victim. indeed, for instance, sugar can cause gum disease and to smoke among adults and regular brushing loan doesn't always help a lot of toothpaste on your brush, and if you go twice daily, the 3 minutes the section is enough. you might think the color tech shows, however, many stains remain despite cleaning. that's why you should get a professional on the job now and then. the human mouth is teeming with bacteria to stay and not renew frequently. they combine to form a tough biofilms to keep spreading. appli develops, it's

a whole deposit that detects the jewel bones and gums and i things didn't come in some places. you can probe up to 6 millimeters into the gum. once that already surpasses a threshold one, which means this is a serious condition. and if you hadn't come, he might have actually lost his teeth sooner or later. one, professional dental cleaning roommate has been soft and hot. dental clack is above and below the guns. black build up can have great consequences. it can lead to periods on titus chronic inflammation of the guns in jewel bone. in germany alone, 10000000 people have to condition period on types is not only potentially needs to teeth loss, but also increase the risk of having a stroke heart attack or getting diabetes. regular trips to the hygienist can protect your gums and they've been shown to reduce the risk of tooth decay. in addition to the health aspect,

there's also the cosmetic one. professional cleaning makes teeth look lighter again . you can also have your teeth whitened of the guessing them professionally teams. however, the puny cosmetic procedure isn't usually covered by insurance. what's more, healthy teeth can be bleached. leaching can be done at the dentist using a solution of hydrogen peroxide and a 32 percent concentration. the effect occurs mediately off the treatment. you can also do it at home with a week of bleaching joe, but not so slow a process. the gel is placed in a special mouth god the titles and i dearly they should be worn for 2 to 3 hours during the day or at night for the next 2 weeks. by that time you'll already see a clear whitening effect. it seems so cold, do it yourself products usually have a lesser effect than treatment to the dentist or however,

be careful with some whitening tooth paste. excessively costs abrasive can cause you a teeth to grow hyper sensitive bye. so how could i start and when used properly a conventional bleaching product that was available in dental practices or in pharmacies or drug stores. they aren't harmful. that's what kinda car are certain side effects such as hypersensitivity, your gum here, rotation so that all these effects disappear within 24 hours or after a few days. and there's no risk of developing cancer or anything like that. depending on your eating habits, the hollywood smiles can last for around 2 to 3 years. with minds about science bounced technology. that's like dw signs is now i'm take time. what's to be fun? why do gravitational ways? when did people begin getting high and laughing gas out?

the drums boogie to the beads. and what's the pass that the kids football find? find the on says, gets most c w science. oh, new tick, tock channel. if he wants to cut your sugar consumption, you should take a closer look processed food because they're all from packed with sugar. and that's often fall from a parent from the list of ingredients. the way ingredients ending in those, their own sugar. soft drinks, particularly treacherous, depending on the brand a single can can contain the equivalent of 10 sugar keeps but wants to pay back. and if you really do, just say no, sorry, so please step on to the scales. we want to check your weight. let's see if i can reach out that far. that is consuming less sugar make you healthier. so $81.00

is almost $65.00 village residents are testing that for us for 3 months. they're giving up sweets and added sugar, nutritional specialist doctor some good grief and off his overseeing the experiment . until ha, ha, is 57 and has joined the top comes to that and i have a lot of information in my body and it could be due to sugar. the doctors haven't found that out yet, that i'm one of these 3 months are a transitional phase. of speed, it'd be nice if you could continue with a lower adult after weren't doing it until was it so well, i guess i'd like that to no time like the present ranking. no. the mountain comes. it says had heart surgery. he's already taking medication for high blood pressure and cholesterol will a significant cut in sugar intake, make him feel better? and hopefully, i hope on eventually be able to avoid these collect, scroll lowering drugs and the side effects become lindsey,

if you lose weight and change your diet. and we may also be able to stop all the medication is all limited coming drops. it's kind of running late, we just want to cut out sugar wouldn't afford, you can lose so much weight like that is combined $11.00. kilo's is too much, but i think you can do a lot of time to see how it reducing sugar effects metabolism. the doctor is taking blood from mountain chromebooks onto the fan and other participants. she'll check blood values at the start and the end of the experiment. now it's time to stay strong. it's weak one at frontier has and her husband have already made changes to that. we used to have a play to cookies in. now we've got these lovely flowers. those taking part in the experiment were allowed a maximum of 25 grams of added sugar per day. the equivalent of 8 cubes,

or 6 teaspoons of sugar in line with world health organization guidelines. and you have, i have is already noticed the 1st improvements to be of some of up to 5 days. for example, i no longer have hot the, my body's clearly responding. there's also the doctor is called mountain comes, i tend to our practice. his test results are in despite the medication, his blood pressure is too high and he's overweight. he's one meter, 80 tall and ways just under 105 kilos. the doctor also suspects he has a fatty liver. a problem for many overweight people is an unhealthy diet with too much sugar and too many calories is to blame fins. this meal fits when most bad samples are deposited in the liver. the organ looks lighter in the ultrasound image. this means you can see very clearly on this alter sound image

that you guys have a fatty liver and this one is reversible. delta gains mahogany to hide both on the alcoholics called fatty liver disease. not, no, it's not just alcoholics, we'll get it. when we consume too much energy, sugars also turn into fat in the body call. 7 weeks later, pen summer has arrived. the lakeside kiosk sales not on the ice cream, but also fruit and yogurt phones. and the women's association meeting is offering varies instead of cake. the half time party shows that 2 thirds of participants are sticking with a low sugar diet. will it stay that way? on to ha ha, is struggling on the surface. i don't know why most fidgety in patients, if i have a feeling on the what top stress tea today, she's seeing dr. griffin, don't have to talk about the problems. although she's lost for kilos. andrea,

if i fail, isn't happy, partly because she knows snacks on potato chips rather than chocolate. how comfortable it could be linked to the advertising on tv in the evening. i've noticed that when he watched tv in the evening, there's always something about suites of food. the huffman assimilation, the nice thing loosing for kilos in just under 8 weeks is quite a lot. we haven't actually changed anything other than reducing the amount of free sugars. i think that's a huge achievement and it doesn't show normalized too much income, but it's on the other hand is surprised at how easily he can live without extra sugar. he's been exercising a lot recently and his already dropped 7 kilos. this is what you're getting on so well with the change in diet. it's fantastic how you're losing weight is up. and the others that will be revealed by the blood test results. after the 3 months or more than 40 participants made it to the end of the experiment,

including andrea of ha ha, she no longer needs to take cortisone for joint pain. for me that's already a real success to me, especially if it continues like this for if i went to my orthopedic specialist yesterday, he was very impressed and said keep it out of the lab results or promising to collect roll, liver, and fibroid values have all improved reducing the risk of developing diabetes. so you have the club, you've turned the corner, and it would be great if you continued on this path. basically the slides have for this much income, but it says no last, almost 9 killers. and the blood test showed that his coll, lester, all levels have dropped to this point. i see this level of the lab results have improved. overall, i'm very satisfied as expensive as completed. if he continues to lose weight may assume no longer need coalesced or all lowering drugs. a radical cut in sugar

intake for 3 months, almost everyone has lost weight and feels good about it. most planned to eat less sweet stuff in the future, though they might not be quite as strict as they have been during the study. i know it's tentative to sugar, that doesn't contain any calories of these kinds t, o t's just to sweet dreams. well, what about policy officials, sweetness? many products contains such substances. studies of blame them, so diabetes, cardiovascular disease, comp, inflammation, a major french study even associated aspartame with an increased risk of cat. it's in many soft drinks, sugar, free chewing gum, and sweets as well as low calorie dairy products and fruit based spreads. aspartame can be found in products that are supposed to taste sweet,

but not contain sugar. based on studies, experts from the international agency for research on cancer have linked to sweetener, to a type of liver cancer. the w h o subsequently classed aspartame as possibly carcinogenic to humans. on the face of it, aspartame appears to be an ideal sugar substitute. about time and time is $200.00 times sweeter than regular sugar, but has a similar taste all function. so you need a much smaller amount to achieve equivalent sweetness in products of ice and didn't pull the stuff popular additive that now poses a cancer risk. no reason to panic. now that i'm missing limbs, which is generally have to be said, there's also that also applies to added to it. and so, you know, that's where they end to go. safety assessments before approval said and permissible daily intake levels are established for aspartame, this is 40 milligrams per keela over 40 weight and copper, someone waiting 70 p. those would have to drink $9.00 to $14.00 kinds of drinks with aspartame before consuming that much of a tank testing. who does the help do you think that advised?

germany's federal institute for risk assessment says scientific panels have concluded that there are no health concerns with aspartame, provided that the acceptable daily intake is not exceed. artificial sweeteners have a complex effect on the body damage. they've got also plays a role in this respect to the intestinal flora. the micro biome is influenced or can be influenced by artificial sweetness and that can have far reaching consequences. be this, what discussions are ongoing about the possible influence of aspartame on diabetes or on a piece of t. there's even a discussion relating to out time is i love this policy to you. case study looked at length lab tests showed that some intestinal bacteria after ingesting artificial sweeteners, are able to penetrate the intestinal walls protective layer, which could lead to serious infection. the british researchers also found that the

diversity of beneficial good bacteria decreased with increased consumption products of contains the chemical substance aspartame for years. but research is still ongoing. doctor's advice, cutting down on sweet stuff in general. so there were so many other aromas and tastes out there, so go out and discover them. but there's no need to cut out snacks altogether. a little bit of what you fancy con home you just remember to really save or whatever you e to sort of have chocolate. the history of chocolate dates back nearly 3500 years. cocoa beans were one so valuable. they were used as a currency in central and south america. the bitter ground beans were dissolved in water sugar. it was only added by the spanish and the 16th century. they're up to 50 beans in each fruit from the k o tree. the pods are harvested in south america and africa. then the beans are from end to before being dried and shipped. many

pulling up the beans coming to the factory hole where they have broken up into smaller pieces. one since these nibs are placed in the country, the klein which brian's and crushes them further. even vita rooms during that process creates the cocoa mash, the thought i'd call them. i said, depending on bein type, this mass is been mixed with a sugar milk powder and other ingredients and ground even more finely in mills. the cocoa content differs from one variety to the next in the top, the chocolate, the cook, who content is 70 percent, the rest is real cane sugar and cocoa butter. cold water in milk chocolate cocoa content is considerably low sunday at 41 percent is even though the rest of it is whole mil powder unreal cane sugar. deborah sun pilot is flemish corvette one of we know that. well, what's look up in white chocolate? there's no cook, i mess a toy just cocoa butter and then which is obtained choosing a centrifuge,

which the simply full good one bit. they say chocolate makes you happy. and it does in fact stimulate production of the neurotransmitter serotonin. but you would have to eat around $300.00 bars in a single sitting to get a real rush. even so, chocolate is widely perceived as a comfort food overboard. so there are clearly some happiness inducing properties. and one type has been proven to have positive effect on your health. that he almost like it has to be clearly state that door talking only about the dark chocolate itself. there are studies involving many thousands of people on whom it's been tested. they showed that a small piece of dark chocolate every day really can prevent cardiovascular disease and strokes, but in moderation in just a little bit. i understood because it contains so much sugar milk. chocolate isn't good for your teeth, kidneys, or liver. the dark or the chocolate, the more of cocos health promoting substances. it contains cocoa content is there

for one more apology. you may, i could cold my, the motor coco the higher the quality and the lower the amounts of other products that's done in low coco bars. there's more milk, less that then and sugar is and that's it. so you should pay attention to that if you really want to pay attention to quality, i'll probably take off emission. if chocolate is improperly stored, what's called sugar or fat blum can develop on its surface. it's not bad for you, but it changes the taste and doesn't look nice. push to go. correct. storage would be at $16.00 to $18.00 degrees celsius, preferably drawing a note in the fridge when there's some crucial. that's when chocolate chase best. it's also good to know where your chocolate comes from. with its bio active health promoting substances. chocolate is more than just your average sweet. the

position i made you want to eat less sugar. that'd be drastic. reduce your intake gradually to avoid sugar. cravings. gently does it by see you next week, the

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