hot tips for your package, the manage the corners, boats affinities, check on some great cultural memorials to boot travel regarding the what does it take to become a champion on today's? the 77 percent will travel across the african continental discover the secrets of people who excelled in sports. my name is, let's show and i'm super excited about today's program. if we're quite honest, many of us have already ditched most of our new year's resolutions. remember how you wanted 2024 to be the year where you worked out more and only a healthy foods? well, today we'll look at what makes a champion, and i can tell you one thing. people who,

when metals in sports don't give up on their goals. now we asked you what it takes to reach the absolute segments of your sports. is it tell end grids or the spirit he has? what you told us. kennedy, see, tatiana says there's no definite answer to your question. of course, you have to be talented, have insurance, and on top of everything, you need a very strong fighting spirit. if you want to compete at the highest level. solomon calling back to it says it's a gift from god. and then we have gilbert here who, who says, i will suggest that is support. when you get the support, the rest will be an additional priority for you and for your supporters. thank you very much for those messages will stay with support and look at why champions need a good mentor. so it takes more than just the test to make a champion. we need someone to recognize our gift polish, the rough diamond within,

and then promote us like a super fast. in other words, we need a mental experienced teachers, coaches, or trainers to guide us through sick and think at times we need someone to kick off the bus training. sometimes we need a shoulder to cry out, or ahead to pick us up. competitive sport is full of challenges and not just when the match starts for the race to get. so we always need a mentor in our corner who fights with us no matter what. in the eastern democratic republic of congo, some young athletes come from an imaginatively difficult background where war and hardship have left the deep scar. coach people, bundle runs of boxing school for youngsters to leave their troubles outside the ring table. mongo says every job and every hook is aimed at banishing the mentality of rebel soldiers to fancy footwork and powerful punches the young men looked at the takes back control of the distance from the rings of going to be set in gum

line. i wrestled boxing from the domain of maine, as she teaches young south africa, girls, self defense growing up and take down informal settlements as talk and south africa has the power of prying the high cases of gender based violence. but sadly, not all sports officials have the athletes best interest at heart. in kenya, sports corruption effects people like web style courses. he was almost no loop. you in a way to lift up i put all the apples i could. but unfortunately, for example, for my, for depression, which was supposed to be like, um, my link to the scholarship and the lympics as of really misappropriated the funds that were supposed to ask me for my sports administrators with jail to find for best link funds. but the actions killed webster's drinking. that's not the only

obstacle visa problems also stopped africans competing internationally for ken hughes pioneer in kayak in king and samuel tori. even his passion, personal funds and stacks of paperwork have not always been enough to get him the visa to compete in europe and kayak and championships. we have to get lots of documents. he's like passports because in addition, slater's our bank statements premium, okay? because statements on and all that stuff, i don't know why they do ask for all those documents. it's tough times like these way you need a mental or even a role model to help you through the bureaucratic society and mental hurdles of international competition. okay, get a mentor check. what else intends on? yeah, we have a saying that goes really held in requirement to finally translation. a body is not

built by briggs and yes, you guessed it. well, now look at nutrition. i know that champions are always very picky about like be waiting meals, taking tons of supplements, a protein shake here and there. so what does a champions body need to perform at the highest level like illegal rates? and what do you found some surprising answers at the dw in house jim the now and getting read about food, but not just any kind of food, but the one that is consumed by option eats and people who are hitting the same, whether your cycling are sitting out in the field, or even pumping or road watching each can make called breaking. and that's why i reach out to my colleague, judge or catchy, who tells me more on the same high thoughts thanks for joining us today. and

so you can start by giving us this quote on the supplements theory, the yeah, the effects of giving you this is up to producing assume the supplements the last time. yeah. so so long as the phone okay. and what's the big estimates in terms of nutrition wise and that you do some food eats nothing and it's too. okay. and in terms of hydration, do you know me a device for people to cause a lot for the overtime? or are you the kind of person who likes to just take you to step out of time

expecting to expect that change the voltage plan which diesel last question, let's talk about this to walk out to lunch. is when you go to the and see what's your recovery afterwards do it, she can hold broken or do you go for anything that you one that's on the table, you gauge or wrong? no nutrition place that's critical, that's totally fine. it depends. if it's outside treatment for a nice to thank you so much charge the

thank you george and rachel, and i'm sure it's shipped meal here and there is totally okay, right. so what we put in our bodies is immensely important. but once you've got the nutrition part down, it's time to do some actual work to put in the hours perfect your skills, what does it take to build your physical and mental muscle? rachel, have some answers, you know, it was awful. everybody is trying to be physical, you have to look. so someone trying to exercise and go basically trying to look like the fitness industry is booming and expected to grow by almost 10 percent in the coming years and get there are 639 muscles in our body. know tots, a lot of muscles to trade in uganda. johnson is a 40 builder. he started working out in the gym to improve his mental health. after losing my beloved run, my. oh,

that's why i studied gym clothes. twas a way of leaving me from my depression and all that stuff he wanted to fulfill his dream of becoming a more do and guessing commercial projects. now, he wants topless in uganda as a form of exhibition and embracing. he's african drugs. many people with deed and not have to split a mental institute, but gets this transel and use his own. he has high and i feel better now and i feel myself. and when i look at myself in the mirror, i be like, you know, i'm an art that'd be like, yeah, i can share this amazing heart to the people outside the icons tie as them also be themselves and do something better for them. but hey, did you know that what is the only thing that need exercise, appraised or to and dislike muscles,

they need checking the workouts to stay healthy and fit. this is what pull the like, champions are doing in a different projects is going to it's all about the meeting on goals, planning shorts and figuring out how to win in the pool game to focus strategy. and a little bit of the nice native is that when you made a name, a new post one has got to be patient out and read really and even when losing the one line, you know it's a one. so we mostly got on what street and you don't have to lose hope you've got to keep training, which will show you maybe also many might not consider brain supports as traditional supports. kenya's, elizabeth custody is changing the narrative. the young upcoming chest mazda is one of the best in the country and has won several championships. elizabeth says there are a lot of things to consider to be coming into as mazda before i made debt to them, and i honestly, i need and um, lives now bless. so my dad does this,

what does it elizabeth plays with the father to perfect strategies and tactics has become very difficult to play a coach plus now she is more advanced than me. so let me training the, the is i telling you what he thinks the gym for making stuff as just moves, exercising with your brain as a mind is helpful for a child, because this makes you say physically and mentally saying mentally fit, having a sharp mind that's exactly what you need if you want to excel in east sports. alright. alright. i know there were times when you would only get smears if you told people that's playing video games competitively for hours is considered an actual sport. but we set out to prove once and for all that african mindsets are changing. african, the game is, are uniting showcasing the skills and embracing the thrill of competition,

whether it's mastering strategy in the lead of legends or showing of lightning fast reflexes in call of duty, gaming is blowing up on the coincidence. in sub saharan africa. no, and there are some, a 186 medium gamers and that's number is rising according to the office. like games, industry reports, and get those. you can make some serious cards from each tube. in south africa. plans have rates in meetings of dollars by winning tournaments in recent years. in ivory coast is this incredible culture viewing agencies? competitive video gaming is starting to become a thing here. the mindset has to change because video gaming is now in international industry to do it. the important thing about the sport is that it has the capacity to attract a huge audience. so that's who will come and watch in a bit like other sports. today, some games kind of tracking the millions of people who connect on line and the just

to be able to watch others play any. and in kenya, sylvia g, a k, a queen arrow is absolutely can i get this mailed them united scene. and i started out gaming level, fearful, and different from my parents were in different documents, skeptical. why are you listening to and gaming, metals, california studies much. i know the font that's in the west and in asian country is it's possible to make a living also something that you can enjoy. now she's making a fortune out of a whole, be traveling around the world and promoting her brand. and she hold small female game is, will fly, can you smoke high? something i'd say is the best revenge and still the success i'm just hungry to succeed in all to 100. you know, just overcome these obstacles enough. i've really made way since i started my career. that is to say, mentioned um, way a little thing that leaves and where i come from at some point i'm just going to

come bulls and make sure it's been forced to move. all right. might take away. so far as that, whether it's east sports boxing or weight lifting, what you need to be really good is to have a very clear goal in mind. but that goal doesn't always have to be winning a metal. in total, michael in samsung id like you found out that you can get a workout and at the same time be a champion for the environment. the headboards. all good. serve all of it. this 7. yeah. i for yeah. republic, full schedule. um, do we have a box would be do the judging? what, what a minute? let me tell you. if this move done, emphasize it just pay. it doesn't matter. we do. this

is a combination of business on plan environment. i'll go through all eco duncan, you'll blend go berman while talk. it's always possible to do when we begin. yes ma'am. the god who hon. oh, well, i'm you please stop you please. this last lucy on the way. so let me do it. i did rob. i think it's like this. i'm, you're on the box a sample. i just want the money to go with. i'm just looking to get up to the to the spectrum, a dead mod done to shield um a plastic bag. it looks,

it looks easy to have one kilogram of flats. so you were to pick up on plastic loan for each of the plastic bag that was on the trunk of the modem to just about a 100 years on the home. so you have lots of doctors that said yes, yes, that people don't think just so you should receive them. i read it was such a is. this is the victim of the result points i would recall that we were starting to give them a lot that like i, you know, tell me what is the secret behind your passion for a good job? and i think we need to be in the head and we just bought it. and also we put there to, oh wow, i'm just letting me,

why do you guys decided to, you know, go with women this way. my, uh, new. if i talk about women and we know that women, but it's but, and we need to, there's them, it's very important to do sparks. and also to fill that out. we know that's women in the 5 minutes. the best thing to talk to, to go ahead and take care of their house is how i mistake what they're doing make this kind of feel said, go to them. we, we, i show that it's a mazda 5 meeting. we'll have to at least age yeah, sorry, to witness the unity of the combination of these individuals to make a difference in the community. and i love it, so thank you so much. samsung for that report from tuggle. all right, so having

a goal is super important, but you and i know that the setting a goal is one thing. following through is another thing we get distracted, discouraged, we chose to watch tv instead of going for a run. so our final question today was kind of a mindset, do you need to become a champion in elder? it's kenya. my colleague, edith combined me had a deep conversation with the one and only multiple marathon record semester. and he would keep choking the press. colton. goat, which is short for the greatest of old time americans run a little cheap target. indeed, the 5 human standards, especially since the kenyan broke records in vienna, in 2019. as the 1st human in history keeps choke, it broke the 2 hour barrier at most, on average pace of competing one kilometer in 2 minutes. 50 seconds in 2021. he won his 2nd lives the gold medals. what,

who is the person behind the world? famous athlete? it's a very big firm. it's very beautiful. you don't plan on retiring single, you know, you know, but the, not you but they those, but i totally know. so we'll, who is here. you wouldn't stop running. i'm guessing maybe the most competing or not so fun. yeah, yes. i mean it's, it's a, be me, that's not, this is a to see you. when you see everything that you've accomplished, surely you must feel very proud of yourself. oh yes, i am proud of myself. i am proud of those locally as a in, in, in, in my, my surrounding the to the time i couldn't. yeah. could there piano? yeah, that's actually what i wanted to talk about the people who are around you and tell you able to keep a very strong mind despite all of the challenges. so is it okay for go sit in your

bun? i saw some haystacks to do be a going to take you back to us and put you in haystacks. okay. okay. it's good athletes in particular and do a lot of stress and pressure. they have mental challenges, which they sometimes don't talk to people about how would you assess the states of spokesman and women, the mental health, particularly in kenya. right now. i think i could address this good sports man and who may not carries this increase and then send for attendance. but so it's sort of a, it's a, it's a, it's a sort of follow up at least. and what are the things that owned advise, make up the people? have you ever found yourself in that situation where you were experiencing these high levels of stress? and so how did you deal with it? i have been set on that for the 18 year for the last eating us. we've been posting people. what talk to lean in school with an outside sport. so i thing on my left

one, if you're not really of the following now, right. if i lose and i have in the find you a penny myself, which i call, which i can leave without that happening so they can die with those things. what are these values that you see? you know, this so important to you, the, to actually country without them the phone you can, you felt indicative in school and what they mean by and took these kind of to, to go to the next to mind cutting to face anything we mean in your life. to the funding of the family to find yourself displaying the funds you of course, the distance so i can live without, without those values, then that is my. so who are these people that you've surrounded yourself with what you say? you know, the ones who quoted together when things are a bit shaky. so i'm surrounded by my court, but took fun. i'm getting more of the values. i'm cutting the. what's needed for me in spite of stephen of leaving this concept. yeah. can you tell me maybe some of

the, the key points that he is, he's taught to you over the years. i mean, you've been with him a long time. is that the, the 1st the point is trusting myself of. i'll treated myself as the best on leaving owing us to life those last 34. and if i could, we just, we keep telling me when that when i still yeah. yeah, i guess i'm trying to understand how you manage to control your emotions so well because he said in previous interviews, a disappearing is one of the ways to do that. is this the only way? because you're very tempered, i understand life. no, no, and this was something you need to understand life on anything comes in the way, you know, make, i think we need to understand what they see, what they dislike vendor. so tell it's that's wonderful. and how would you advise, you know, these young professionals, i'm sure you run with them here all the time. they must see you on the streets and want to give you a high 5 and one to get to autograph. how do you advise them to face the challenges of today because young people are grappling with a lot

a you need to to show that you are health profession, not to feel professional is just pending or katia will respect your profession. allison, you walk up really and respect to ethics or football field. profession allison. so it's some of the things i totally find you at the end of the bus and it's easy to manage. it's easy to steal anything under and stealing a post the boy. but don't know if you've seen anything that that typically is a file you use or a c, e, or he's funny or the end of my not home. i kind of what i call it a sweet and what, how, you know, they've got the flu and i really love that to keep coming back to this whole idea of values. and i think i'm finally getting it that if it's done for something, then it's hard for people to present when evils in you, in the sense when you think about your future at the moment. because you are mine who's accomplished everything in your career at this point. what do you visualize?

oh, i think i have visualizing that. so if i need to move code or country town and country, and while i'm in one of the full for the 12, i'll tell you that because it can support c m. c along create the platform to inspire next generation. and i'm and 10000 people that particularly if you, if you say yes and you have any sense that you might say things most, then you can sort the vote for that's about any other profession. delta we need to buckle at the spec. that proficient we need people to, to infesting themselves, signing, 15 to in their families, to offense that may have of that. so then i'm put that's the thing my entities, my bucket please. yeah, that's a very busy bucket. just so how do you plan on making us are running nation or running world because it's one thing to be inspired by you, but it's another thing to wake up in the morning and run yourself. i'm trying to tell people that so before you do anything, even especially with documented,

sandra. what about this, jen? this will behind us who are saying any other be they don't have time. it's too busy the schedule. what do you say to them? there is, nobody was pissing this one. that is notice one screen facing this one. that is our responsibility. but not sponsibility. the same question. you just need to make time for it. yes. yeah. and stick with the time. oh, my goodness. where you taking notes cuz i sure was and then control gets too much wisdom. that's why you're the best to wells that does it for us here at the 77 percent. remember to follow us on social media for more great content and inspirational stories like this. i'm sure you're all fired up, ready to go out there and pursue your gold. let me give you some music to motivate you on that journey. fire boy a demo and the smoke have the perfect message for you . shampoo in i live so and i'm off to the gym.

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