doesn't have the make up your own mind. me hello, hello, my name is oliver home and i'm a gymnast. and unfortunately, i've broken my heart that's hard to accomplish and he did an appropriate job. he break those bones in the middle of his floor on the parking lot. today on dw is health joe, how doctors treat a complex fracture. so oliver can go right back to school, plus why exercises key to healthy bones, but can also damage tendons and joints. and we'll join oliver when the metal nails are removed from his arm pouch. well gunter, in good shape. i'm sure it won't hurt the

from the tip about toes to the top of the head. phones give us structure and stability and help protect the into organs such as the whole, lungs and drain. an adult skeleton is usually made up of $206.00 buttons and up to $52.00 t's. the longest bone is the fema offsite, but it's also one of the strongest, able to base 30 times out own body ways. it's a tough of steel, joins, particularly the bones. so we can move bull and suck at joints loudly as mentioned many directions. they're subject to a numerous where in 10 still they often serve us well far into old age, and usually works phone longer than artificial replacements. some, but is

a positive as since we organs. the 3 smallest bones are in the middle east. they transmit vibrations caused by sound waves from the edge. i'm to the in it. yeah. phones on living organs and made up the various pods they covered and the membrane called the perio stem. it contains blood vessels and the 5 is so insensitive to pain. the next day it is the compact bone off to that comes to cancel this but it's low. it's an porous a bit like a honeycomb and provide structural suppose the space is often filled with myra. most region omero. the red kind is may need to be found in the menu, the re cavity. the cavity well equipped with blood vessels is where red marrow creates new blood cells. we need billions each day. and young children over bone marrow is right because they need for new blood is high. and adults, red marrow is only found and a few bones, mainly the vertebra rips,

breast bone and po. this calcium is the main component of out bones. so we need to get enough of it. otherwise they become weak and personal. we also need magnesium and victim, indeed, so good calcium circulating in the blood into bones. both exercise and impact are important for maintaining bone density and health. every step you take and o, 6364 are needed. disrupt your shoulders, but we don't notice any of that in everyday life unless we break about in an accident or doing intense physical activity. this can often happen with contact sports as well as skiing, riding, or aerobics. plaster or a support bandages use to set the bone to ensure that grows back together, properly. screws, nails or plates might also be necessary while healing can take months. and adults,

fractures and children often feel very quickly. all a who we met earlier broke his arm when he fell from the bar in gymnastics to stabilize that he had nails inserted into the phone. now it's time to have them remove the metal splints and all these 4 arms run right to the center of the broken bones the inside it. in this case the child is a bit older and has to go to school. so he needs to be able to move his home and coming to that's why we're using incremental re splintering, get this. this involves titanium nails, that we search the i'm for the patient, and then lose the live again, right? the next day or the day after, initially with slight pain, but he could already use it as long as he doesn't put too much weight on 800, you know, so from the, to the notes on the, his face. the last today ali is going to have the titanium splints removed. it's a minor procedure and he won't even have to stay overnight in hospital all quite different from when he 1st had his accident or asthma. that day i came to hospital

by ambulance. we were allowed to overtake everyone that by my mum was with me, but dad had to wait. bob going through bed traffic. lights was cool. it's really cool. patient is who is today the doctors prepare a special anesthetic for all the videos that we have a flavored on acetic. do you want vanilla chocolate? oh, story. yeah. bad. yeah. strawberry ali even gets to apply the flavor himself with a strawberry pen. he just has to draw on the inside of his breathing mask. an extra portion one keeps the 2nd now breathing. the aroma of strawberries only drifts off to sleep, dreaming of strawberry fields,

the shooting noise. pulling out the titanium nails is no walk in the park for the surgeon the, there's some movement, but dr. dry, soft air now needs it to with more leverage and still she needs plenty of muscle power. it's women's wick. thankfully this 2nd drug comes out more easily no need to go to the gym today. the 2 wounds just need to be stitched. 6

the vin, for always, it's up to the recovery room, the, the, well, i'll use left to slow. the come around. dr. garage, soft air has already moved on. she's now operating on a little girl with a hernia. a short while later, there's a wake up treat for ali, the doctor guys who drops by to see her young patient. what did i promise to bring in? bring the now yes to the look how big they are, of course and to their green. my nails the la, creepy track, but they are not sleepy. i'll send to you all i made the following day. ali returns

for a checkup dad for straightens his hair for the big occasion today . i'm going to show grand dad my niels and take them to school. okay, then that's why i can show my friends. i try and kind of sort of cook, you know, to nails come into, sounded like christmas and that's why they've been chosen the button on my own. looks a bit funny shows why. funny digital it's orange. hey, we gave it a nice color. that's true. some questions, no requests. not really awesome. you did well, thank you. does that sound little secret? your dentist will be happy. and where did you want to see the x ray? your yes. ali will now be able to tell his schoolmates of about the nails that were

in his arm. what should you do if you think someone's broken up? i don't move the patient or try to put the broken lim back into position. if the pain is severe, a coolant with wet cloth cover and open fracture with a wound dressing and called an ambulance, the elderly phone sometimes break easily after a slight fall or not. that's what happened to monkwood. so, you know, you might be thinking, i don't need to know this. i'm not that old yet, but that's precisely why you need to hear monkwood story now and not wait till it's too late. margaret, so i could take special care when she's out walking. she consciously focuses on every step. that's not only because of the visual impairment that she's hudson's, but it's mainly because 6 months ago, the 63 year old had a bus full. she landed on his shoulder. no, he didn't have to ha,

i felt forwards and onto my side. it was excruciating. my husband wanted to help me out, but i said, i can please tell me so you have to call an ambulance. there's no other way in the hospital, it's soon enough that she had a complex fracture. her upper right arm wasn't just dislocated. the entire boned structure was smashed, this was no ordinary break. trauma, surgeons, fun to you over to and stuff and same as you often see. cases like this. when bones break disk easily and this badly, the question arises whether it's because they've become weak and brittle. the condition is known as osteoporosis and results from a loss of bone mass and bone density. actions and patients are completely unaware of it because of us deal promotions. he doesn't display any symptoms is to be and it doesn't hurt to until the fracture occurs in over 50 percent of our patients

here. osteo processing is responsible for the fracture kind of simple question. even when there's a fracture like this, doctors don't look for the cause for us, the grossest. they operate help the patient and then send them home cured so to speak. but nobody looks at the cause of the fracture. it was the school school kind of margaret. so it can underwent surgery of the food, it wasn't possible to save the joint. so she was given a prosthesis. 3 months off to the operation. she was able to move um, well again, she was also lucky because the doctors immediately informed to that all ca gross is i'd likely cause the break. my bones have also been damaged by medication that she has to take because of an early a lung transplant. when she understood the clear difference between healthy bones and bones with osteoporosis, she was shocked. i obviously don't. i thought surely my bones don't look like that

already. i still can't get my head around it to condone my bones haven't held out, like i thought they would be smith folks at the sizes. the primary cause of osteoporosis is aging, especially in women hormone. no changes, photo environmental polls close to bones, to lose density. and become more fragile. this also effects by metabolism. bone is slow, slow, quickly, then it can be replaced. the bones become porous brittle in the spine and try it there to break and simply collapse late. but it was to pull the problem with osteoporosis, is that patients are not aware of the consequences. people need to be informed that after the 1st fracture, there's a high risk they'll break more bones to for, for patients with osteoporosis also died earlier than patients without it. studies have proven that was, and osteoporosis along with the associated bone fractures,

has a dramatic impact on patients' lives and schools of despite the partition. especially because many patients are not properly informed. they don't realize what risks that are associated with bonus. and sometimes the problem is simply ignored this, this attempting team, the whole subject is definitely tempe. osteoporosis is often associated with old age, and there aren't many people who are keen on getting old. and so, of course, and so that means they couldn't possibly have osteoporosis because that would involve admitting, they're no longer so young, so they consume, cannot so good at the 100 of university medical center phones specialist. i've all heim deals with complex cases almost every day. often nothing has been done to combat bone loss. he hopes that will change a gift store during the disc inside. studies show that it will cost you a promotion as can be diagnosed in hospital. it's immediately accepted into treatment follows himmel, and we know that if we treat osteoporosis, patients,

we can prevent more than half of the fractures that would otherwise occur. when you're buying a fracture liaison surveys in shoes and you patients with a broken bone or examined solstio, bruce as well still in hospital. a study has highlighted how often older patients who suffer fools are affected by the condition you study on it. again, the studies show that around 80 percent of the patients tested had the milder severe osteoporosis. we advise them to change their lifestyle. we prescribe a calcium which diet and medication were necessary to fall in love it. so it gives case tests confirmed osteoporosis. she now has to change her diet and will receive medication for wine. i'll treat my bones with care. no more false, margaret. so it is determined to strengthen and protect evans to keep osteoporosis that they remain fit for as long as possible.

we imagine about science technology that's like d, w signs is now on take talk. what do you why do gravitational ways? when did people begin getting high and laughing gas out? the drums boogie to the beads. and what's the pass that the kids football find? find the on says gets most c w science. oh, new tick, tock channel. if you want to have strong bones right into old age and avoid osteoporosis, 2 things are important. why you're still young care to guess? yep. exercise and nutrition. sodas ready made meals, potato chips, fast food sausages, they might taste good,

but they're back. they all contain phosphate, too much phosphate can leech, kelsey, amount of your bones, text us phosphate also prevents the intestine from drawing calcium from your food. it was long thought that coffee also reduces calcium levels, but 3 or 4 cups a day are no problem. and of course, not everything we arms are both. on the contrary. here in the city of mag to burg doctor and nutrition expert co micener is on the lookout for foods that helped promote healthy bones. thankfully, that can be found most anywhere. eating well is not complicated. not the case. i recommend a very diet of things you enjoy, but it's worth knowing which foods origin, calcium, and therefore improve bone metabolism in strength. calcium is the ultimate bone building material. it's not contained in all vegetables. but broccoli and leafy greens like kill are especially rich in counts.

this is another good source, dairy products like milk and cheese. hard cheeses are especially good i. they're real calcium bonds, highly recommended of all they may have, but as we get older, maybe we can no longer tolerate black toast. then alternative here is calcium rich mineral water. that's why you just have to check the label of the water with at least $150.00 milligrams of calcium per liter is what you're looking for. so finding calcium rich foods shouldn't be difficult. but is there such a thing as too much calcium? because it's alcohol on the out. if you have a balance, die it with natural products. you won't overdose on calcium. but if you take calcium supplements, you should be careful. you don't take more than 2000 milligrams a day. they come and talk to me suppose to buy them. the 2nd important building

block for our bones is vitamin d, which we get from exposure to the sun. but oil efficient like salmon herring or it will also contain the vitamin. so there, especially good in the darker months of the year and the one about me or the carnivores amongst us doing our bones of fever or not. because of the bicycle to now yes, meet once or twice a week is a part of a balance diet. if it's rich in protein and we need protein to increase calcium absorption of so it's also important for our bone metabolism. and then that show to prevent osteoporosis and strengthen your bones. opt for a varied and balanced died. as we heard our bones need vitamin d, the sunshine, vitamin, how much sun your need depends on your skin type and where you live. exercise is also key. our bones are pushed and polls which stimulates the growth of bones. so

that's especially true of sports that involve jumping and running, but that's also where you need to take special care handles as one of the highest injury rates of full body sports. the injuries are especially comments. humble is a context, bolts, balls, paste, and play is a constantly changing direction. stuff on hillsman has been a coach the to use our and also has many years of experience as a play it himself. it's awfully, it's caught a country and just typical situation where injury can occur is when the player throws the ball because while jumping at the same time, she might complete the throw. but the opponent marking her is in physical contact with her. and so she loses her balance in the air, and the landing is then relatively uncontrolled when j t like don't seem to done a lot seen if one could coordinate stock. in the worst case scenario,

this can lead to a tool increase, a ligament. that's a nightmare for any obsolete because it involves a lot of time out, often and operation on grooming pain at the gym and spoil university cologne like testing, and kevin bill are researching how to prevent injuries to the cruciate ligament in order to understand exactly how and when this injury it cuz they examine the movements of 51 female handle players, they attach market to the names and then created a 3 d pass and have them movements. special platforms and the floor provided the data on the force of impact. the 3 d analysis was designed to measure the impact on the after the nice how much do we looked at the stress on the need joining in particular the external in the abduction moment. this is the force that acts laterally on the outside of the knee. and can potentially cause the new joint to

collapse in where that's good, which can lead to cruciate ligament injuries and come come. this volt scientist found the need joint stress increases when play is received, the bolt i know attached by an opponent. but that doesn't have to be the case, the reset show that she has minimal changes to the way the play. and these, for example, when placing the foot on the ground, when landing can reduce the strain on the d. c. yes, dr. beasen, in addition to moving in a way that reduces the impact within the appropriate training, can also reduce the risk of injury. on today the team is demonstrating exercises that can help prevent injury and can also be done at home to help strengthen your needs and they begin with a simple mobility exercise are missing each other, but it's important that you keep your head on the floor and keep both shoulder

blades flat on the floor, important guns, lock o food. and the next exercise starts with a big lunch fluid. and it's important that they need remains about $5.00 to $10.00 centimeters above the floor to me, or send me and for a trip to form a line. and then we take both hands and place them flat next to the front leg nibble these aspire. this exercise not only requires strength, but also balance throughout the body. the lunch should be repeated 5 times on each side. i hope this enabled weezer and exercises that are not specific to one sport invite their good for anyone who's moving around a lot, especially where you keep changing direction. like even say it doesn't have to be for someone who does a lot of sports. but anyone with difficulties with their legs in any way or like strength and their legs, anything they can benefit from this kind of a gentle exercise, i feel the able and indeed provided it's always, always the same for like a shift. okay ma'am. okay,

that's it for today. thank you. if hand ball isn't here, thing you could go jogging. instead it can be really good for strengthening bones. and if you're careful not to overdo it, you won't damage your joints. running is as old as humanity, but it's important to increase your pace and distance bit by bit so that your bones, cartilage, and ligaments have a chance to adapt. if you're a beginner, we recommend slow jogging sport easily. von neumann, burger's passion. she specializes in traps one, but she also gives coaching in a very different kind of sport. slow jogging, for slow talking. how does i find with slow joking? i can just focus on myself while reading this, as it's not this constant focused on higher foster the. so it's simply being able to enjoy the run and so cut and if on during verger shows a group of beginners,

how slow jogging works, it's different, some conventional jogging and is easy on the joints. the key is how you place your foot on the ground with each step in my head flight, we take small steps of land on the middle of the set and then touch the ground with the hill or now from florida. that's the main thing we slow jogging. those out is that it now the right fit and blindly the front and then down to the bottom. very nice. now they've got the technique. the next thing is the right frequency. with slow jogging, you take lots of small steps around a $180.00 per minute. and i told each page is one step, have a listen and see if you can keep up with those soft. and that's it. they're ready to go. head, shoulders and hips should be aligned. so with an upright pastor and the back as straight as possible. slow jogging is suitable for everyone. but it's especially

recommended for people with hip on the problems. slow talking to alum and slow jogging is good for anyone who wants to get locked into exercising again. who would like to start exercising a whole lot on something they can enjoy and have a bit of fun with way to provide to and boyish the sim spots. helps parents with simone heads up the sports medicine department at the you. how does gutenberg university in mines he spent years working in this field and studying how movement affects the human body? he says slow jogging, as a positive effect. slow joking, low jogging, includes a phase where you leave the ground tissue till this means there was an impact on the bones fix now, and our bones need that to stay healthy and prevent osteoporosis. for example, the approval is that so for those who wants to protect their joints, still do something for their cardiovascular system. phones in general, well, being slow jogging offers

a gentler alternative to regular run it no matter how much you enjoy your slow jogging. don't overdo it. and make sure you're back in time to catch. the next step is owed in good shape. see you that the

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