the treasure map for more than glad to discuss some of us regular bragging sites on youtube and also into the what does it take to become a champion on today's? the 77 percent will travel across the african continent to discover the secrets of people who excelled in florence. my name is, let's show and i'm super excited about today's program. if we're quite honest, so many of us have already ditched most of our new year's resolutions. remember how you wanted 2020 for it to be the year where you worked out more and only 8 healthy foods? well, today we'll look at what makes a champion, and i can tell you one thing, people who, when metals in sports don't give up on their goals. now we asked you what it takes

to reach the absolute summit of your sports is a talent grids or the spirit. he has what you told us kind of do you see that? he says there's no definite answer to your question. of course you have to be talented, have insurance, and on top of everything, you need a very strong fighting spirit. if you want to compete at the highest level. solomon calling back to it says it's a gift from god. and then we have gilbert here who, who says i will suggest that is support. when you get the support, the rest will be an additional priority for you and for your supporters. thank you very much for those messages will stay with support and look at why champions need a good mentor. so it takes more than just time to make a champion. we need someone to recognize that gift polish the rough diamond within, and then promote us like a super fast. in other words, we need

a mental experienced teachers, coaches or train is to guide us through thick and thin. at times we need someone to kick off the bus training. sometimes we need a shoulder to cry out for a hand to pick us up. competitive sport is full of challenges and not just when the match starts for the race begins. so we always need a mentor in our corner who fights with us no matter what. in the eastern democratic republic of congo, some young athletes come from an imaginatively difficult background where war and hardship have left the scar. coach people, bundle runs of boxing school for youngsters to leave their troubles outside the ring. people long ago says every job and every hook is aimed to banishing the mentality of rebels soldiers, to fancy footwork, and powerful punches the young man looked at the text back from the troll of that distance. from the rings of going to be set in gum line,

i wrestled boxing from the domain of maine, as she teaches young south africa, girls, self defense growing up and paid sounds and foremost sacraments has taught. and south africa has the power of paying the high cases of gender based violence. but sadly, not all sports officials have the athletes best interest at heart in can yes, sports corruption effects people like web style courses. he was almost an olympian way to lift up. i put all the apples like goods, but unfortunately for example, for my, for depression, which was supposed to be like a my link to the scholarship and the lympics of really misappropriated funds that were supposed to ask me for my sports administrators with jail to find for best link funds, but the actions killed webster's drinking. that's not the only obstacle visa problems also stuff africans competing internationally for can use pioneer and

kayak and king and samuel tory, even his passion, personal funds and stacks of paperwork have not always been enough to get him the visa to compete in europe and kayak and championships, we have to get lots of documents is uh like passports because in addition slater's our bank statements uh, premium. okay. uh they quote statements and all that stuff. i don't know why they do ask for all those documents. it's tough times like these way you need a mental or even a role model to help you through the bureaucratic society and mental hurdles of international competition. ok, get a mentor check. what else intends on? yeah, we have a saying that goes really held in requirement to finally translation. a body is not built by briggs and yes, you guessed that. well,

now look at nutrition. i know that champions are always very picky about like they need to waiting meals, taking tons of supplements, a protein shake here in there. so what does a champions body need to perform at the highest level? likely direction. what do you found some surprising answers at the dw in house jim the now and getting read about food, but not just any kind of food, but the ones that is consumed by opulence and people who are hitting the same. whether you'll cycling are sweating out into the fields or even pumping or road watching each can make or break to. and that's why i reach out to my colleague, judge or kaci, who tells me more on the same hi, josh, thanks for joining us today at. and so you can start by giving us this quote on the supplements theory. the was the.

yeah, sorry. excuse me, this is up to the see to see this all the time. yeah. so you show us on the phone. okay. and what's the big estimates in terms of nutrition wise and the gym is food eats nothing and it's too. okay. and in terms of hydration, do you know me a device for people to can cause a lot of what the overtime or are you the kind of person who likes to just take you to step out of time? expecting to go to expect that change to my

last question. let's talk about this to walk out to lunch. is when you go to the and see what's your recovery after what's due if she can hold broken or do you go for anything that you one that's on the table, you're gauge or broken in the kitchen? nutrition place that's critical, that's totally fine. it depends on the like the size of the issue that was supposed to be there. thank you so much charge the thank you george and rachel, and i'm sure it's sheets meal here and there is totally ok, right. so what we put in our bodies is immensely important. but once you got the

nutrition part down, it's time to do some actual work to put in the ours. perfect your skills. what does it take to build your physical and mental muscle? rachel, have some answers. you know, it was told everybody is trying to be physical. you have to look, there's someone trying to exercise and go basically you're trying to look like the fitness industry is booming and expected to grow by almost 10 percent in the coming years and get those that are 639 muscles in all bodies. no thoughts, a lot of muscles to trade in uganda, johnson is a 40 builder. he started working out in the gym to improve his mental health of losing my beloved grandma. oh, that's why i studied gym clothes. twas

a way of leaving me from my depression and all that stuff he wanted to fulfill his dream of becoming a more due and guessing commercial project. now he wants topless in uganda as a form of exhibition and embracing. he's african drugs. many people would deed and not have to split a milan into tooth, but gets his grandson, use his own he his high and i feel better now and i feel myself. and when i look at myself in the mirror, i be like, you know, i'm an art that'd be like yeah, i can shed be somebody's the hard to the people outside. i kind of tired of them also be themselves and do something better for them. but hey, did you know that what is the only thing that need exercise, appraised or to and just like muscles they need drinking workouts to stay healthy and fits. this is what pull the electronic fields are doing in

a different projects. you've gone to. it's all about the meeting on goals, planning shorts, and figuring out how to win in the pool game to focus strategy. and a little bit of the nice, nick is that when you made a name, a new 1st one has got to be patient out and originally and even when losing the one line. you know it's a one. so the north we got on what street and you don't have to lose hope you've got to keep training or show you maybe. also many might not consider brain supports as traditional supports. kenya's, elizabeth custody is changing the narrative. the young upcoming chest mazda is one of the best in the country and has won several championships. elizabeth sees there are a lot of things to consider becoming a chest mazda before i made debt to them, and i, honestly, i e. n. them lives now. bless. so my dad, the list what david elizabeth, please, he's a father to perfect strategies and tactics has become very difficult

to play a coach plus now she is more advanced than me. so let me training the, the, the is i tell him whether you, he thing for june or making strategic moves, exercising with your brain as a mind is helpful for a child. because this makes you say physically and mentally sit saying mentally fit, having a sharp mind, that's exactly what you need if you want to excel in east sports. alright. alright . i know there were times when you would only get snares if you told people that's playing video games competitively for hours is considered an actual sport. but we set out to prove once and for all that african mindsets are changing. african, the game is, are uniting showcasing the skills and embracing the thrill of competition, whether it's mustering strategy in the lead of legends or showing of lightning fast

reflexes in call of duty, gaming is blowing up on the coincidence in sub saharan africa. no, and there are some, a 186 medium gamers and fax number is rising according to the office. the games industry reports and guesses you can make some serious cards from each tube. in south africa, please have break in meetings of dollars by winning tournaments in recent years. in ivory coast. this, this incredible call to viewing at the same frequency of competitive video gaming is starting to become a thing here. the mindset has to change because video gaming is now in international industry to do it. the important thing about the sport is that it has the capacity to attract a huge audience. so that's who will come and watch in a bit like other sports. today, some games kind of tracking the millions of people who connect on line and just to be able to watch others play any and didn't. kenya, sylvia g, a k,

a queen arrow is absolutely. can i get this mailed to me dated, seen. and i started out from gaming level of people and different from my parents are in different documents, skeptical. why are you listening to and gave me your metals, california sundays much. i know the font that's in the west and in asian countries . it's possible to make a living also something that you can enjoy. now she's making a fortune out of a whole, be traveling around the world and promoting her brand. and she hold small, female gamers will fly, can you smoke high? some of the best prevention still the success i'm just hungry to succeed them all to 100, you know, just overcome these obstacles and it's a really main way since i started my career that is to say, mentioned um, way a little i think in the same way come from at some point, i'm just coming to campbells and mutual. it's been for 2 years. all

right. might take away so far as that, whether it's a sports boxing or weight lifting, what you need to be really good is to have a very clear goal in mind. but that goal doesn't always have to be winning a metal. in total, michael in samsung id like a found out that you can get a workout. and at the same time, be a champion for the environment. the, the good news serve all this trouble. yes. i for yeah, republic call schedule. i'm the women of both of the do, the judging, both with a minute. let me tell you it just no, don't emphasize it. just pay it to 2nd. let me do this is a combination of fitness on please bear with me. i'll

go through all echo dudgin, you blend, go. berman was drug. it's always not possible to do when we begin. we are going to the new one. 0 well, i'm you print shop. you please this last you see on the way. so let me do it. i did rob me tickets like i'm, you're on the box a sample. i just want the money to go with. i'm looking to get up to the to the 30, a dead mod done. you talk to shield on walls of plastic bag. does it look? it looks easy to have one kilogram of flat can show you where to focus on the

plastic load for each of the plastic. but that will sit on the front of the for more than just about the 100 years on the, on the go. so you have lots of dots said that the done. yes, yes. the people don't think just so you should receive them. i read it was such a the, the victory as the result points, i would recall that we were to give them a lot that like i, you know, tell me what is the secret behind your pressure before it? good judges. i 33, made to be in the head and uh it was uh, we just bought it. and also we put that to, i was just wondering why do you guys decided to, you know,

go with women this way. my uh, new, if i talk about the remains and we know that women is spots and we need to get them to civilian both into this box and also to what that i'll be able to make. we know that's women in the 5 minutes. the best thing to talk to, to go ahead and take care of their house is our mistake. put that on zillow and make this kind of feel sense. go to them. we, we, i show that it's a mazda 5 meeting. we'll have to at least each yeah, sorry to witness the unity of the combination of these individuals to make a difference in the community. and i love it, so thank you so much. samsung for that report from toggle. all right, so having a goal is super important, but you and i know that the setting

a goal is one thing. following through is another thing we get distracted, discouraged, we chose to watch tv instead of going for a run. so our final question today was kind of the mindset. do you need to become a champion in elder? it's can, yeah. my colleague, edith combined me had a deep conversation with the one and only multiple marathon record semester. and he would keep, cho get the press colton. goat, which is short for the greatest of old time american. going to edit chip children indeed, defies human standards, especially since a kenyan broke records in vienna in 2019. as the 1st human in history keeps choke, it broke the 2 hour barrier, at most honest and average pace of competing one kilometer in 2 minutes. 50 seconds . in 2021, he won his 2nd looms a gold medal. but who is the person behind the world?

famous athlete, it's a very big firm, it's very beautiful. you don't plan on retiring single, you know, you know, but the, not the but they those, but i totally know what i was to say. so we'll, who is here. but you wouldn't stop running, i'm guessing maybe the most competing. oh no, it's still fun. yeah. yes. i mean it's, it's a beginning us now, this is the agency you when you see everything that you've accomplished, surely you must feel very proud of yourself. oh yes, i am proud of myself. i am proud of those. luckily as a in, in, in, in my, my surrounding the to those time i couldn't. yeah. could stare piano. yeah. that's actually what i wanted to talk about, the people who are around you and how you are able to keep a very strong mind despite to all of the challenges. so is it okay for go sits in your bun. i saw some haystacks dubia going to take you back to us and put you in

haste. okay, now okay, it's good athletes in particular and do a lot of stress and pressure. they have mental challenges, which they sometimes don't talk to people about how would you assess the states of sportsmen and women, the mental health, particularly in kenya. right now. i think i could have this, this good sports man who might not carries this increase and then send for attendance. but so it's sort of a, it's a, it's a, it's a sort of follow up at least. and what are the things that owned it by make up the people? have you ever found yourself in that situation where you were experiencing these high levels of stress? and so how did you deal with it? i have been set on that for the 18 year for the last eating us with that and most of the people but talk to lean in school with an outside sport. so i think on my left to and i be not really of the following. now that i, if i lose,

i'm not in the find you a penny myself, which i call, which i can live without that happening so they can die with those things. what are these values that you see? you know, that's so important to you, the, to actually country without them the phone you can use the deputy in school and what they mean by ticket these. okay, to, to go to the next to mind, cut a to face. anything we named in your life of the funding of the family to find yourself displaying the funds you of course, the distance so i can live without, without those values, then that is my. so who are these people that you've surrounded yourself with what you say? you know, the ones who quoted together when things are a bit shaky. so i'm surrounded by my court, but took fun. i'm getting older to follow as i'm cutting the. what's needed for me in spite of stephen and leaving this concept. yeah. can you tell me maybe some of the, the key points that he is, he's taught to over the years. i mean,

you've been with him a long time. is that the, the fast, the point is trusting myself or about i treated myself as the best on leaving openness to life. those last 34. and secondly, just keep telling me when that when i still yeah. yeah. i guess i'm trying to understand how you manage to control your emotions so well because he said in previous interviews, a disappearing is one of the ways to do that. is this the only way? because you're very tempered, i understand life. no, no, and this was the thing you need to understand life on anything comes in the way. you know, nick, i think we need to understand what they see, what they dislike. there's such alex, that's wonderful. and how would you advise, you know, these young professionals, i'm sure you've done with them here all the time. they must see you on the streets and want to give you a high 5 and one to get to autograph. how do you advise them to face the challenges of today because young people are grappling with a lot a you need to, to show that you have a profession not to feel professional is just pending acadia. respect your

profession, allison, you woke up really and respect to ethics or for full feel profession allison. so it's somebody who's actually uh for you at the end of the bus and it's easy to manage. it's easy to esteem anything on doing, stealing a post the boy, but developing seen anything that that typically is a file you use or e p e, or she's funding or the end of mine. hold on the kind of what i call it, a sweet to me what, how, you know, they've got the fleet. yeah. i really love that to keep coming back to this whole idea of values. and i think i'm finally getting it that if it's done for something, then it's hard for people to present one equals in you in the sense when you think about your future at the moment because you are mine who's accomplished everything in your career at this point what do you visualize to oh, i think i have visualizing that. so i need to map code or country around and

country. and while i'm in one of the full quarter to 12, i'll tell you that. that's okay. i can support i'm seeing, i'm still on create the platform to inspire the next generation and i'm and 10000 people at the tuscany view. you can say yes in your hands and transferred to your mind and say things more than you can sort of vote for. that's about any other profession. delta we need to buckle perspective professions. we need people to within 15 to set of signing and 15 to in their families, their friends that may have of that. so then on plus that's the thing. my entities, my bucket please. yeah, that's a very busy bucket. just so how do you plan on making us are running nation or running world because it's one thing to be inspired by you, but it's another thing to wake up in the morning and run yourself. i'm trying to tell people that so before you do anything, even especially with documented,

sandra. what about this, jen? this will behind us who are seeing any of the they don't have time. it's too busy the schedule. what do you say to the? there is nobody who is the same thing, so that is notice one screen facing before that inside of support spinning. but no responsibility is the same place. you just need to make time for it is here and stick with a time. oh my goodness, where you're taking notes cuz i sure was, and the control gets too much wisdom. that's why you're the best to wells that does it for us here at the 77 percent. remember to follow us on social media for more great content and inspirational stories like this. i'm sure you're all fired up, ready to go out there and pursue your gold. let me give you some music to motivate you on that journey. fire boy, a demo and the smoke have the perfect message for you shampoo in i live so and i'm off to the gym

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. this is the daily news live from the land. the you condemns, rushes, presidential election. let him in person extends his course a century rule following of those in which he faced no meaningful opposition. you is among those describing it is not the free no effect on health and the climate of intimidation. also coming up, israel says it has killed a how must come on the, in a rate on one of thousands largest hospitals. the military says it's conducting a precise operation, the gigs feed millison group at the l. c. so hospital palestinian health authorities to say that the multiple casualties and possibly complex is now one file.