you know, security basically depends to 90 percent on the us out to the hotel commentary dots april folks on the w what does it take to become a champion on today's, the 77 percent will travel across the african continent to discover the secrets of people who excelled in sports. my name is let's show and i'm super excited about today's program. if we're quite honest, so many of us have already ditched most of our new year's resolutions. remember how you wanted 2020 for it to be the year where you worked out more and only a healthy foods? well, today we'll look at what makes a champion, and i can tell you one thing. people who, when metals in sports don't give up on their goals. now we as do what it takes to

reach the absolute summit of your sports, is a talent grids or the spirit. he has what you told us. kennedy, see, tatiana says there's no definite answer to your question. of course, you have to be talented, have insurance, and on top of everything, you need a very strong fighting spirit. if you want to compete at the highest level. solomon calling back to it says it's a gift from god. and then we have gilbert here who, who says, i will suggest that is support. when you get the support, the rest will be an additional priority for you and for your supporters. thank you very much for those messages will stay with support and look at why champions need a good mentor. so it takes more than just time to make a champion. we need someone to recognize that gift polish the rough diamond within, and then promote us like a super fast. in other words, we need

a mental experienced teachers, coaches or train is to guide us through thick and thin. at times we need someone to kick off the button training. sometimes we need a shoulder to cry out for a hand to pick us up. competitive sport is full of challenges and not just when the match starts for the race begins. so we always need a mentor in our corner who fights with us no matter what. in the eastern democratic republic of congo, some young athletes come from an imaginatively difficult background where war and hardship have left the deep scar coach cable bundle runs of boxing school for youngsters to leave their troubles outside the ring cable. mongo says every job and every hook is aimed at banishing the mentality of rebel soldiers to fancy footwork and power. for punches the young man looked to take back control of that distance from the rings of going to be set in gum line. i wrestled boxing from the domain of

maine, as she teaches young south african girls, self defense growing up and paid sounds informal settlements as talk and south africa has the power of paying the high cases of gender based violence. but sadly, not all sports officials have the athletes best interest at heart. in kenya, sports corruption effects people like web style courses. he was almost an olympian . wait to lift up. i put all the apples like goods. but unfortunately, for example, for my, for depression, which was supposed to be like a my link to the scholarship and the lympics of really misappropriated funds that were supposed to ask me for my sports administrators with jail to find for the best link funds. but the actions killed web started drinking that's not the only obstacle visa problems also stop africans

competing internationally for can use pioneer and kayak and king, samuel tory, even his passion, personal funds and stacks of paperwork have not always been enough to get him the visa to compete in europe and kayak and championships. we have to get lots of documents is uh like passports because invitations slater's our bank statements uh, premium. okay. uh they quote statements and all that stuff. i don't know why they do ask for all those documents. it's tough times like these way you need a mental or even a role model to help you through the bureaucratic society and mental hurdles of international competition. ok, get a mentor check. what else intends on? yeah, we have a saying that goes really held in requirement to finally translation. a body is not built by briggs and yes, you guessed it. well,

now look at nutrition. i know that champions are always very picky about like they need to weighing meals, taking tons of supplements, a protein shake here and there. so what does a champions body need to perform at the highest level? likely direction. what do you found some surprising answers at the dw in house jim the now and getting read about food, but not just any kind of food, but the ones that is consumed by opulence and people who are hitting the same. whether you'll cycling are sitting out in the field, or even pumping or road watching each can make or break to. and that's why i reach out to my colleague, judge, or catchy, who tells me more on the same hi gosh, thanks for joining us today at. and so you can start by giving us this quote on the supplements theory. the

yeah, the effects on software. it gives you the size of the, the size of the to producing assume the solomon's the lot of time. yeah. so issue us along the phone. okay. and what's the big estimates in terms of nutrition wise and the gym? the news for nothing and it's okay. and in terms of hydration, do you know me a device for people to it can cause a lot for what the overtime or are you the kind of person who likes to just take you to step out of time expecting to expect that change

which is the last question, let's talk about post, walk out to lunch is when you go to the and see what's your recovery after what's due if she can hold broken or do you go for anything that you want that's on the table, your gauge or broken image. nutrition place that's critical, that's totally fine. it depends on the like the size of the issue that was supposed to be there. thank you so much charge the thank you george and rachel, and i'm sure it's sheets meal here and there is totally ok, right. so what we put in our bodies is immensely important. but once you got the

nutrition part down, it's time to do some actual work put in the hours perfect your skills, what does it take to build your physical and mental muscle? rachel, have some answers, you know, it was, everybody is trying to physical you look, there's someone trying to exercise. so basically you're trying to look like the fitness industry is booming and expect it to grow by almost 10 percent in the coming years and get those that are $639.00 muscles in all bodies. no thoughts, a lot of muscles to trade in uganda. grandson is a 40 builder. he started working out in the gym to improve his mental health. after losing my beloved run my. oh, that's why it's that

a gym. clothes was a way of a living me from a depression and all that stuff he wanted to fulfill his dream of becoming a more due and guessing commercial project. now, he wants to helpless and you've gone to as a form of exhibition and embracing. he's african drugs, many people would deed and not have to split a middle into tooth, but gets it grandson's uses only because hines, i feel better now and i feel myself. and when i look at myself in the mirror, i feel like, you know, i'm an art that'd be like, yeah, i ton chevy. somebody's the hard to the people outside the icons to my eyes. im also be themselves do something better for them. but hey, did you know that what is the only thing that need exercise all priced or to and dislike muscles, they need drinking the workouts to stay healthy and fits. this is what pool electronic fields are doing in a different projects is kind of,

it's all about making angles, planning shorts and figuring out how to win into poor game, to focus strategy and a little bit of fitness play. no make it is that when you made a 99, the 1st one has got to be patient out and read zillion different when losing the one line. you know, the ones who we mostly got on what street and you don't have to lose hope you've got to keep training or show you maybe. also many might not consider brain support as traditional supports. kenya's. elizabeth custody is changing the narrative. the young upcoming chest mazda is one of the best in the country and has won several championships. elizabeth sees the are a lot of things to consider becoming. it says musta before i made debt to them and i honestly, i and um, lives now less. so my dental this, what does it elizabeth plays with a father to perfect strategies and tactics has become very difficult to

play. a coach blast now is use more designs than me. so let me training the, the, the is i telling the whether you and he think the gym or making stuff as just moves, exercising with your brain. and the mind is helpful for a child because this makes you say physically and mentally saying mentally fit, having a sharp mind, that's exactly what you need. if you want to excel in east sports, all right, all right. i know there were times when you would only get smears if you told people that's playing video games competitively for hours is considered an actual sport. but we set out to prove once and for all that african mindsets are changing . also kind of game is, are uniting showcasing the skills and embracing the thrill of competition, whether it's mustering strategy in the lead of legends. oh,

showing of lightning fast reflects is in call of duty, gaming is blowing up on the coincidence. in sub saharan africa and known, there are some, a 186000000 gamers. and fax number is rising according to awesome good games, industry reports, and guesses you can make some serious causes from each to in south africa, please have rates in meetings of dollars by winning tournaments in recent years, in ivory coast. this, this incredible culture viewing at the same frequencies. competitive video gaming is starting to become a thing here. the mindset has to change because video gaming is now in international industry to do it. the important thing about the sport is that it has the capacity to attract huge audience. so that's what comment watch a bit like other sports today. some games kind of tracking the millions of people who connect on line. i mean, just to be able to watch others play any and didn't. kenya, sylvia g, a k,

a queen arrow is absolutely can i get in this smells dominated scene spots, adults and gaming levels. people in different or my parents are in different documents, skeptically, while you listening to and gaming your metals, california sundays, but i know the font that's in the west and in asian country is it's possible to make a living also something that you can enjoy. now she's making a fortune out of a whole, be traveling around the world and promoting her brand. and she hopes small female games will fly. can you smoke high something? i'd say the best revenge and still the success i'm just hungry to succeed in all to 100, you know, just overcome these obstacles. and if i really made way since i started my career, that is to say, mentioned um, way a little i think in the same way come from at some point i'm just going to come bulls and make sure it's been for 13 years. all

right. might take away so far as that, whether it's a sports boxing or weight lifting, what you need to be really good is to have a very clear goal in mind. but that goal doesn't always have to be winning a metal. in total, michael in samsung id like a found out that you can get a workout and at the same time be a champion for the environment. the headboards, the good news serve all this trouble. yeah. for you, the public school schedule and the women of both will be do the judging both with a minute. let me tell you it just know, don't suffice. it just pay it to 2nd. let me do. this is a combination of christmas on please. but roommates i

go through all echo dudgin, you enjoy berman was drug. it's always not possible to do when we begin. we are in the sub who, hon. oh, well i'm you print shop. you please this last you'll see on the way. so let me do it. i did rob me tickets like this. i'm, you're on the sample. i just want the money to go with. i'm looking to get up to the to the 30, a dead mod done. you talk to shield on walls of plastic bag. does it look look easy to have one kilogram of flats?

so you were to pick up on plastic loan for each of the plastic bug that was seen on the drug test, the co, mo, done the about the 100 years on the, on the go. so you have lots of dots, but the sun. yes. yes. the people don't be just so you should receive them. i read it was such a, this is the best thing, the result points i would call you to give them a lot that like i, you know, tell me what is the secret behind your pressure before it? good judges. i 33, made to be in the head and uh it was uh, we just bought it and also we put that to. i was just wondering why do you guys

decide that we will go with women this way? my, uh, new. if i talk about the remains and we know that women is spot and we need to get them to civilian both into this box and also to what that i'll be able to make. we know that's women in the 5 minutes. the best thing to talk to, to go ahead and take care of their house if our misstates what they're doing, make this kind of feel sense. go to them. we, we, i show that it's all that fun meeting will have to at least each yeah. sorry. so with the unity and the combination of these individuals to make a difference in the community. and i love it. so thank you so much. samsung for that report from toggle. all right, so having a goal is super important, but you and i know that setting

a goal is one thing. following through is another thing we get distracted, discouraged, we chose to watch tv instead of going for a run. so our final question today was kind of the mindset. do you need to become a champion in elder? it's, can you my colleague, edith combined me had a deep conversation with the one and only multiple marathon record semester. and you would keep, cho, get the press. colton. goat, which is short for the greatest of old time. americans run a little cheap sugar. indeed, to 5 human standards, especially since a kenyan broke records in vienna in 2019. as the 1st human in history keeps choke, it broke the 2 hour barrier at most honestly, average pace of competing one kilometer in 2 minutes. 50 seconds in 2021. he won his 2nd looms a gold medal. but who is the person behind the world?

famous athlete? it's a very big firm. it's very beautiful. you don't plan on retiring single, you know, you know, but the not yet, but they those, but i totally know what i have to say. so we'll, who is here, but you wouldn't stop running, i'm guessing maybe the most competing. lots of fun. is this a good sports man? and who am i, carries it is increasing then senselessness. but so it's sort of a, it's a, it's a, it's a set of follow up at least. and what are the things that owned by make up the people? have you ever found yourself in that situation where you were experiencing these high levels of stress? and so how did you deal with it? i have been surrounded for the 18 year for the last evening of sleep and most of the people put top to lean in school with an outside sport. so i think that in my left to and i be not really of the following. now that i, if i lose,

i'm not going to find you. i'll tell you myself which i call, which i can live without this happening so they can die with those things. what are these values that you see? you know, that's so important to you, the, to actually country without them the phone you can you indicative in school what they mean by ticket. these kid i to, to go to the next to mind, cut a to face. anything we need in your life to find you of the family, to find yourself displaying the funds you of course, the distance so i can live without, without those values, then that is my. so who are these people that you've surrounded yourself with? who you say, you know, the ones who quoted together when things are a bit shaky. so i'm surrounded by my court, but took fun. i'm getting more to follow as i'm cutting the. what's needed for me. as far as steven, of leaving this concept. yeah. can you tell me maybe some of the, the key points that he is, he's taught to over the years. i mean,

you've been with him a long time. is that the, the fast, the point is trusting myself or about i treated myself as the best on leaving openness to life. those last 34 and a psychologist which he told me when that when i was still young. yeah. i guess i'm trying to understand how you manage to control your emotions so well because he said in previous interviews, a disappearing is one of the ways to do that. is this the only way? because you're very tempered, i understand life. no, no in this was that you need to understand life on anything. come single way. you know, nick, i think we need to understand what they see, what they dislike. then there's such alex, that's wonderful. and how would you advise, you know, these young professionals, i'm sure you run with them here all the time. they must see you on the streets and want to give you a high 5 and one to get to autograph. how do you advise them to face the challenges of today because young people are grappling with a lot a you need to the sure to you and i feel professional not to feel professional is

just pending acadia. respect of profession allison, you woke up really and respect to ethics or for full feel profession allison. so if somebody suddenly uh for you at the end of bus one, it's easy to manage. it's easy to steal anything you want to in stealing a post. the boy, but don't know if you've seen anything that that typically is a file you use or a c, e, or he's a funny or the end of mine, hold on kind of what i call it a. so a somewhat have, you know, they've got the fleet. yeah. um, i really love that to keep coming back to this whole idea of values and i think i'm finally getting it that if it's done for something, then it's hard for people to present on evils in you. in a sense, when you think about your future at the moment because you are mine who has accomplished everything in your career at this point, what do you visualize? oh, i think i have visualizing that. so i need to map code or country around and country

and while i'm in one of the full quarter to 12, i'll tell you that. that's okay. i can support i'm seeing, i'm still on create the platform to inspire the next generation. and i'm, and 10000 people at the tuscany view, you can say yes in your hands and transferred to your mind and say things more than you can sort of vote for. that's about any other profession that we need to buckley perspective professions. we need people to 3 and 50 and a set of signing 15 to into families, their friends that may have of that. so then on plus that's the thing. my ac is my bucket please. yeah, that's a very busy bucket. just so how do you plan on making us a running nation or running world because it's one thing to be inspired by you, but it's another thing to wake up in the morning and run yourself. i'm trying to tell people that so before you do anything, even spare you documented,

sandra. what about this, jen? this will behind us who are saying and the other be they don't have time. it's too busy the schedule. what do you say to the, there is nobody who is the same thing. so that is notice one screen facing before that inside of sponsibility, but no responsibilities. the same question. you just need to make time for it is here and stick with a time. oh my goodness, where you're taking notes cuz i sure was, and the control gets too much wisdom. that's why you're the best to wells that does it for us here at the 77 percent. remember to follow us on social media for more great content and inspirational stories like this. i'm sure you're all fired up, ready to go out there and pursue your gold. let me give you some music to motivate you on that journey. fire boy a demo and the smoke have the perfect message for you shampoo and i live so and i'm off to the gym.

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self sabotage, humans and multitasking. watching our new to d, w documentary in many countries, education is still a privilege. property is one of the main causes some young children walk in minecraft. instead of going to class others can attend classes, the minions of children, the, the well, the we also want to just education makes the world the make up your own mind. made for mines the

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