the good that you are up today to have a world news at the top of the hour of next on the w. sports like to be so nasty to try and fix it to exercise the to these places in europe. stepped into a bold adventure the treasure map for martin club to discuss some of us regular raging sites on youtube and also that i wish i could've done more the same. you just click away,

find the best document on you to really see the world. never seen it before, the dr. no to dw the a v as a definition of addiction, a pervasive and intense uh, edge to engage in behaviors providing immediate sensory rewards despite that harmful consequences. so why are we looking at someone working out compliments? smoke is not even when i was sick, i couldn't leave it. i'd stick with it running 20 case right after getting up, regardless of how i felt i was living. the number of people suffering from exercise addiction can only be guessed. experts assume there are

a significant number of undetected optics among professional and amateur athletes. i was never able to just be myself and feel free into life, or even laugh. last, who called to this little documentation about this condition as it has not yet classified as a disorder. some therapists and doctors are not even aware it exists. private sport was absolutely my drug. that's how it felt. it was like getting high in the type how. how do you deal with an addiction that is officially not even recognized the this is an ordinary morning in the license plate on the camel of eats. it wasn't

always like nice suspended unless funded outside get up already tens and tired and at the same time stressed by all the things i had planned, i was a full time student, had a job on the side and was also doing several hours, some sports every day or ahead of me and i was just been off. well i also did tomorrow and just for myself, i just get up and tell myself i was going to do it. nobody knew, i just set off with no water and i was cut off and one of us saw i'm for, for complex ones and this strain liaison, but it was never for any competitive goals or due to a flattery condition, spots. it was a pathological need. the ones on also that kind of thing, without all running more often further on for a long gun in order to keep on getting the same cake

neglecting social life and other interests these up potential symptoms of exercise addiction. it was not so much enjoyment as compulsion motivated fredericka to go running. i just have to head low points where i broke down in training and started to cry because i wanted to stop what i could and i'm about to have a laptop, depression, insomnia, anxiety, restlessness, and panic. a common withdrawal symptoms caused by something that normally ought to be health. sports the joy of just relaxing and doing nothing is something the now 27 year old needed to learn. it was a long journey that started when she was still growing up, found lice. so living with my parents and i think i really did believe thank them that i looked at lactic, which is slide over the photos of myself and supposed to scan. and what for photographs you about is i did as much support as i could every day. and i was

completely helpless. you can see it and my eyes on my face and all, there's no life in them this i had got kind of the been this has been as sweet as ecos suffered from an eating disorder from the age of 12. having control over our own eating habits, tells us one thing above all, i have control of, of my life. in her case, sport was an addiction displacement. exercise addiction is often identified not as a primary disease, but rather as a secondary illness. and that's had thought for me, if at the time, well i thought was an outlet for all the stress in my body from the emotional turmoil and trauma i had experienced from guns here and support helped me to few battle in the short term, which is why i became addicted to other sports. have you ever heard? but in the long time, quoted left me drained, independent things,

and it took over my life. and i was good, sad opinions for most of my leaving wisdom. on 4 occasions she checked herself into hospitals to get help in the shape of psychosomatic treatment. as or i went there voluntarily because for me being an inpatient at a clinic, i was a kind of refuge where i could just put everything aside, including responsibility. and it was a place where i knew i had no obligations where is at home on my own, i had 0 control over my life, have to is more comfortable. it is online. the people use a wide variety of substances and habits to deal with stress or to feel more relaxed . addiction doesn't necessarily have anything to do with what the individual is addicted to. and this was excessive cleaning constance, sex or social media, gambling addictions. these are all white prevents in particular thoughts from entering on minds and looking on welcome emotions, trauma as

a super trauma, 6 dreamily individual. it doesn't need to be anything bad, like some terrible natural disaster or having been to be used for not applause because what i then missed calls a trauma, is a response by the body to an experience that over the welds you. it's free to stress that you're no longer able to control yourself because i'll lose the ones as on this method z and come from just by their solution. without a doubt for me, the key to finding the road to recovery was the trauma diagnosis. well, hi, erica, this is a d. i was advised me off the diagnosis. i finally felt understood as a whole task more. it was out of necessity that i didn't run to get them around because i couldn't help it. that's why i'm call upon is my body was permanently

charged up and when i a lot of i spend yeah, suffering just less than the died and boom. kinds happen in weekly therapy sessions . she learns to get in touch with her feelings by improving her connection to her body that that's biased as the huge, this bad feeling helpless to tile on completely pinned up basically from i was anxiety long to slowly, so anxiety, helplessness, and despair. mm hm. well, there's a good reason for your nervous system to say no. best to keep it in your head. yeah, yeah, that's true. that is from, from then i've been a therapy for eating disorders and depression since i was 15. and i've seen

a lot of therapist and that time, and there are a lot of dubious approaches out there. but instead of scaring you off, it encourages you to seek someone who sees the real you live, to give out of the vent. mm hm. how does that feel when things come down a bit from the some my cup at my has always telling me that looking in what is really bad comes from ours. but now i tend to feel the opposite. getting tired and those kinds of high. and it's great and realizing that things on how my head is telling me all the time that it's here. mm hm. how does that feel? it makes me feel heavy for rest of the

current research reveals that everyone can be affected by exercise addiction at directly into your in satellites. engine goes, i can send it to be particularly at risk. the leak has found a way out and this is what the vice boss has now become a hobby for me that i do for myself and to empower myself to mrs. and how on virus miss. when i do spoke now, instead of feeling helpless and powerless, i live, it's me and control. i messed this on. it's have a decline and i see much more relaxed and at ease with myself. i have more power because i eat enough. and i know i can leave it if i don't feel like it or if i'm sick cards. and there's another thing that's very

important to have raising awareness of mental health issues. 5 by a. hi. i'm busy demco and john. yeah, nina. point. yeah. and you are listening to on so good to tie. this is lovely to see you, sweetie. and for you guys to be hearing us again to him. we finally have a new focus topic coming soon in her pod costs wouldn't. so here's a full disclosure. she and a friend dea, nina told boldly and candidly about mental health. those came up to us. you'll know comic oscar, that's what's their advice to friends or relatives of those affected by exercise addiction analysis. the lady offers an open and honest communication, instead of immediately resorting to 3rd parties. start with a heart to heart with your daughter or son, to see what the actual issue is. ok, lots of stuff, life copies it due to psychological stream, into the america. and if you notice that there's something wrong one plus,

it's incredibly important to read out about the subject before you start experimenting or prohibiting standards or taught of them. so that's also said the house was campbell, it's can also constitute self home. then if you train well sick, been trained too much on eating and not this one just as much in my book. it's not always good for your body too much of it is pathological and i don't think most people are aware that there is such a thing. and then they think that too much lying around is bad. but running 10 hours a day is something you can't keep up for long. i'm doing the switch, but still get spices for people to realize that too much sports is an illness slots

. i'm the the thoughts winning the wind say never giving the most exciting sport stories about people in the drive every weekend dw, we love us. we love does us

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son of the thoughts of stories beyond the head lines rolled in progress. the w talk cost the survival of the fittest, how female rowers on the federal islands make it to the top. weird or wonderful. why is sour flowers soup so popular in poland? the best of build the home for look at the highlights of this northern spanish cities, all this in more coming up on jerome max the .