task, thanks, trace amount that is still actually about mills join us as we travel around europe facing the history of every day of that. and that's something right around the world. and i need to talk to you about justice, subscriber id, listen to pop, gosh, and we'll take you along to the right. hey, all you guys out there, we have a personal question. what sort of underpants do you wear? comfortable and airy, or tight and sexy? so watch out, tied under parents can affect your testicles and therefore your efforts. hillary. one study recorded a 17 percent lower sperm count for the type brief wearers compared to guys who prefer boxers. that's probably because breeze keep you warm or down there, but don't head off to buy new ones just yet. we might have more for your to do list . welcome to in good shape the

how many genders are there actually? many of us learned early on that they were just to male and female, but it's not that simple. sometimes the way a person sees themselves differs from their biological gender, their transgender. other times the biological sex can't be clearly determined. this is known as intersects but biologically dead burst. most babies are either clearly boys or girls. though the differences are smaller then you might think, or most of our organs are constantly focused on keeping the bodies allies. but on sexual organs like aliya peripheral role in these every day processes, instead that busy sporting their own time in secret,

evens the male and female sexual organs look quite different. they have a surprising number of similarities. it's only in the 6 weeks of pregnancy, the reproductive organs begin to develop different things. the pain is in glands, thoughts out in the same way as the labia and click to read. the golden us develop into either ovaries or testicles, sometimes no clear sexual characteristics, develop reproductive organs have unimportant ally in the brain. name least the hypo sinus. it regulates for the function like hunger, test, leading hutton's and also sec. so i'm reproductive behavior. when we interview between the hypothalamus and the sexual organs, begin to implement this because the high, so i found a mis sends out messenger compounds, but stimulates and release that the most important sex all names. the ovaries

increase the production of easter gen progesterone on the testicles decreasing low testosterone. during puberty, the amount can increase that 2 fold. one of a sudden bodies begin to change men's shoulders go ruta winnings hit some. brice 6 fund had begins to grow and all kinds of places and the voice changes full. this is accompanied by mood swings. but it's the sexual organs that benefit much from that plan. the tall tissue and the pain is on christmas, grow and develop a sleep of power. they can swell, went around, making them up the lodges. and as they as well then, many nerve endings become even more sensitive due to the increased blood circulation. spun cells developed in the testicles on the 1st, excel makes its way from the ovaries to the uterus statistics. organ. copeland has become a reality. they've turned owners into sexually mature human. it's time just now

come up and staples, few that passion. it's not just the sex organs could have to work slack, child the, the age old, this, that man or the stronger sucks still persistence and some guys minds. nothing can hold him back unless of course he gets a cold, then he can grow convinced he's close to death. is a cold really worse for a man then for a woman. and this is who does the crown um, one thing women are used to suffering pain and discomfort and because of their monthly periods, oh, it's not. and then what's on this and talk to home about the differences and hormonal make up are also a factor to which people are often, men have higher testosterone levels and that means their bodies produce slightly fewer anti bodies now, so they may suffer a little more from the viral load then women do me

a diety or that is abuse. men also die younger than women. that's true across all cultures. women have 2 x chromosomes, man, one x and one y. the y chromosome disappears from their cells with increasing age. that accelerates agent. and damages the heart in particular for chromosomes alone are to blame the w a chose as men are also more likely to work in noise, smoke and dirt. they lead riskier and unhealthy or lives than women, and they go to the doctor less often and bad. you know dangerous consequences. breakfast has become exact science wait out to the gram hemmings nor has diabetes and tries to keep his blood sugar levels in check with a strict diet. a god house of the smoke nearly as good as it doesn't make your blood sugar rise so sharply. in fact, it even lower. is it in the face type? uh, she's pretty disciplined,

but he's still tests his blood regularly to make sure all as well. headings, no, i was diagnosed with diabetes almost 2 years ago. left to his own devices. he wouldn't have made an appointment with the doctor. it was someone else that urged him to take action. my limbs can fit in the i would have them coming all my partner works at the hospital. does not. she noticed that i was quite thursday at night and drank a lot of water and food and she told me it's a typical sign of type 2 diabetes. so i am and she was right, his blood sugar levels were very high. type 2 diabetes is usually associated with older people, but it can occur any time headings, nor is only in his thirty's as a god and give it a sense. i'm with type 2 diabetes, especially you don't have any immediate sack on this one. you don't notice your blood sugar is high, but the consequences can be serious. the condition can lead to heart attacks,

blindness, or wounds that won't hear many man or like hennings, nor they'll go to the doctor if they think something's wrong, but not just for a checkup of god by your own. i think that's especially true of young man. if, if you're not ill, you don't go to the doctor. i think lots of people are that way generally as well. why would i go to the doctor if i have no symptoms of skin? and today, as mostly on almost left it too late to see a doctor. 7 years ago his g p sent him for a colonoscopy. he was devastated by the result. some tapes, colon cancer, just the word was so scary and such a song most especially as i never had any real pain. almost when i didn't go to the doctor because i thought there was something there i was of. i had no idea. i have to use was, have a new on gastroenterologist peter huber discovered the tumor during the colonoscopy

. it had grown, generally 9 centimeters in length. under the s massey on underwent surgery which was successful. he's now doing well again the vice of, if you've been cancer free for 5 years, that's magic 5 year mark, you're considered relatively out of the words web back. so how can mormon be persuaded to undergo screening? celebrities can help promote early detection of colon cancer, for example, and there are many brochures, but such campaigns are not actually that successful. men continue to avoid screening. experts say we need to start much earlier educating children and adolescents who the life of this thing is. and so, i mean, i think it's important in families that fathers go to the doctor with their children so that the sons can see that their fathers are also taking care of their health on netscape and harvest on to just a few weeks after is cancer operation 70 years ago and today as massey on was back

at work, he manages a children's activity center the so glad that he went for a checkup just in time. his message to other men is clear. this is sucked model to consort. leave your comfort zone and get it done most to often keep lots of excuses. my come to mind me i'm, i've got no time in this and that, that may be all true as i am, but this is about me help you believe i only survive to because i took action up and he said, i'm very grateful for that. and i can only pass it on and just do it and don't put it off with less kind of touch. that's twice an appeal to all go to the doctor from time to time, even when you're young and it could save you problems in later life. for to lity is falling. male sperm counts have dropped by almost 60 percent since the 19 seventy's. it's a problem worldwide. numerous studies have speculated on the cards. it might be due

to pharmaceutical and chemical residues in drinking water. it could be fine particulate matter in the air or the heat from a cellphone in your pocket, but a low sperm count can also indicate the illness, including testicular cancer. history on young 2 recently became a father for the 2nd time. the 30 full year old is extremely grateful to be alive and to have a family let's me out of our to that about this vd all the last few years, have been very dramatic and difficult. and i wouldn't have gotten through it without my family. they've been my support and my source of energy wasn't find the energy for the trustee on young who had tested connect comes that he grew in his early twenties, a typical age to discover it consisting. so it wouldn't creeps, testicular cancer is relatively rare overall. but and young man,

it's the most common cancer of all. according to the latest figures from the role that the cost institute just over $4000.00 young man or diagnosed with testicular cancer in germany, every year endorsed ex castille noticed a holiday around one of his testicles while taking a shower. next of the stuff i saw that you noticed there's something wrong this. it doesn't hurt or staying more everything functions. ok. so it's just that there's something on the testicle that doesn't belong there and they can get out when the areas don't keep growing. he went straight to the doctor a few days later he underwent surgery. that was 11 years ago. 6, we are here. in the earlier we diagnosed testicular cancer, the greater the chance of recovery almost midnight to most men can actually be toured just through surgery. and even if it's more advanced and we can successfully treat the vast majority of man, i don't know they're doing the operation effect to test the colors. opened up

tissue samples taken and examined immediately. give me while still in the operating room, the surgeon gets the results. spank, in this case, it's cancerous. the testicle with the tumor was then removed. the overall chances of recovery all around 95 percent. without surgery, the aggressive con, so would be faithful. to deduct some of the seas, tumors grew a very fast and you wonder why some young guys didn't see a doctor earlier, but it's because it's taboo. men may feel afraid or ashamed, but it's important to act fast. and this is a tumor and you can easily feel yourself in around 2 sets of patients. the cancer has not yet spread a know for the treatment is needed after the operation. the most patients can go home the next day and have few restrictions in terms of physical activity and stability of the going to stay on. cuz that could also to stick to that concept.

his was discovered by chance when he and his wife weren't able to have children, he went to the doctor to find out if that was a problem. so what the doctor said we'd have to postpone our plans to get pregnant . as you can see, a structure and my right test to go that didn't belong there. d t c. think you had kristin underwent surgery and like whole patients was monitored of to it's in his case the cancer had spread. so we had to of chemotherapy products of pins. the doctor said if i'd come 3 weeks later, it would have been too late since it was such a shock. for me that was 11 years ago now. christie, and because like i still has his blood work done regularly and every year he sees the lot of just for a checkup, because even though he stayed healthy for a long time, this, that a risk that clicking that side of me mr. correctly will always have a higher risk of developing a tumor in his remaining test, i called and patients who never had this answer this one. what if anything happens,

it will likely be discovered very early because mystics pack is very aware of it. so his chances of recovery will still be excellent over 95 percent, for sure. in the 90 percent. meanwhile, castillo and young who is undergoing a checkup in munich. he also had to undergo chemotherapy to treat his cancer. then 7 years later, it came back again. but today is urologist has good news in dash on the c t scan, you can see very clearly this lymph node of about 1.5 centimeters. this now on the right hand side it can no longer be clearly delineated. so it's completely in remission. it's all thanks to a 2nd, particularly high dose of chemotherapy that he received in munich. it was so powerful, but he also needed a stem cell transplant. it was a stressful time,

but necessary to save his life. you've been talking to dishonor, it's good, we call it salvage chemotherapy is cumulative and it takes much more of a total on the patients because they've already been through 3 or 4 cycles that came out there and they have to but it allows us even in the advanced stages of this cancer secure the majority of patients stand young do is once again healthy and active. his advice, if you suspect anything, so you don't to quickly open spaces even if it's nothing. it's better to see a doctor once too much than once to little people look better to be called a hypochondriac than have the doctor say funny. why did you wait so long? or this is obviously long about the christians, other to be sure to check yourself regularly. but how do you check yourself? well, head over to our tech talk channel, where you can find videos like this one,

guys did, you know that you can get testicular cancer before you even turn 20? it's easy to check your tests bestest to begin doing it once a month after you turn 16, a good time after a warm shower. first cut them into your hand to see if they feel normal. then gently roll them between your thumb and forefinger. one testicle at a time also examined at a did them that's the tissue at the back of the testicles pay attention to whether they feel heavy, painful and watch out for any heart. alonzo. for if you're testicle swell, reports in all of these cases get checked by a urologist and don't freak out. up to 98 percent of testicular cancer is can be cured if detected or late find beyond says yes, mos on dw science. oh, take talk channel. the scientists have also looked into how men can improve their sperm quality, young man who 860 grams of almonds and other notes every day. so dramatic

improvements in storm quality, at least, and one small study try also to eat lots of blueberries, cherries, radishes, lemons, and oranges. because there's such a help with a reptile function and being able to get it up. just kind of important boys get the 1st nighttime erections during puberty. it's a perfectly natural phenomenon that will happen throughout their lives. of these men often won't have an erection during the day. that means oxygen supply is reduced and blood circulates more poorly due to only during interaction. is there a lot of oxygen in the peanuts and a lot of blood fuel, but the payments make it a workout 5 or 6 times a night, each direction page, the way for the next nerve impulses are transmitted from the head via the spinal cord to the nerves and the peanuts, the rick tire tissue is then inundated with blood and become steps. since the

directions are generally controlled by the subconscious mind. if you think about it or tried to exert a direct influence, then it usually has a blocking effect. that it because the a book you in other words, the pain is doesn't always perform to order. at some stage, almost all men will experience a prolonged period of a retro dysfunction. then it's important to see a doctor. it's often due to psychological factors like stress, but it might also indicate a testosterone deficiency or circulatory disorder. erectile dysfunction, can be an alarm signal for your overall health. we didn't, we know from studies for example, that about 8 years before a man has a heart attack, he develops a reptile dysfunction. of course, not every man who develops direct time this function will have a heart attack, has insight. but if the dysfunction is due to a vascular problem, so because the blood vessels to the peanuts have a problem and are no longer transporting enough blood, then that indicates

a high probability of a heart attack or stroke in the future and stuck on fights with because but for many men, a reptile just function doesn't have to be a given. they can take charge of it, use it or use it, use it or lose it, that applies to the brain. the muscles and the pain is given your brain to work out is important and so is training your muscles and it's the same for the pain is they're all important. and if they're not stimulated or trains, then they deteriorate. and that applies to the penis to give it to you over the piece. but many men simply don't feel like it that can be due to hormonal disorders, but equally pressure to perform stress and relationships or an unfulfilled desire to have children. in the distance you might know that you have to perform today at noon because you and your partner want a child and that's when she's on delayed. and so many even get calls that work along the lines of hey honey,

i just started audio late and you need to come home. they might have 0 desire and may suffer a rec time this function as a result of that week. doing storm lighting could often when men age and father and children is no longer an issue, things are more relaxed. a red tile function less for a lifetime. older men can often even retain directions for longer because their experience makes them more relaxed. they know their body, but sometimes problems also arise with the prostate uptake. seems like there's the one extreme that says the man's prostate is like a woman's g spot, but that's because of the many nerves around and in it. so it's a crucial point for an orgasm. was on the other hand, we know of some man who had their prostate surgically removed but still have orgasms with the feeling of oregon remains. that's the other side, which is our customers, but puts in the 15 of those it'd be under the weather, young or old, with or without restrictions. a satisfying sex life is healthy and can remain so

even into rightful day. the yourself to protect yourself from the rectangle dysfunction. watch your weight, and if you're overweight, lose the pounds. avoid cigarettes and alcohol. both are harmful to your blood vessels. cut down on stress. bad exercise. working out regularly is like rocket fuel for your penis, but don't overdo it. extensive training reduces your production of such hormones. of course you want to look good. that helps with attracting a partner too. but muscles alone won't cut it. uh concept of what is attractive is constantly changing in the 9th 19 century when not everyone had enough to eat. the chubby look was a sign of prosperity in the 19th thirty's, hollywood aptis began modeling the slim mind. in the seventy's,

the long head rebel, it took a while in the eighty's, fitness clubs went in with muscle, bone bodies over the rate today. and the based fitness trying to adjust in saga says the trend is towards electric, healthy male bodies. let's say somebody to come up, but what i noticed with our members is that men want strong chest and shoulder and also some wooden stock. that's what muscle and arms are important to is you know, you mind revise, but there's also a trend towards health in general. and people want to look healthy and feel helpful . i think that also plays a big role because of all that, it's a change that men's fitness market, the symbols they picked up on the trend is moving away from the stereotypical cliches principle. it's more focused on the individual, especially these days people are less focused on the 6 pack and 10 to see the whole man instead of doing guns. munsey, and the focus is much more on health ones. and it is on just how word appearances

on. and of course, that's reflective in our cover models to minutes. and then the men featured inside the magazine and then let me pull it up. and so it becoming much more nuanced and complex. you know, the latest issue is no exception. rita is where dissatisfied with men being portrayed in a one sided way. so the magazine is trying out something new to the hundreds of to invest in the current issue. we have 11 readers who deviate a little from the norm in some way, but are totally happy with their bodies. and we portray them with very little clothes that just in trans studies to change on evolution and societies. she calls herself a site, guys for research. i mean, i'm just looking for because i'm many definitely need vitality. some of mine who believes this masculinity by smoking and drinking a lot no longer works. you need a healthy image. plenty of energy. um, because you definitely want to have the feeling down hold out for

a few more decades. she says and well defined body will always be attractive, but other up to be so also grow in an important winning today no longer choose cotton is according to the same criteria. they want to know what is his communication skills line? what c like in an argument for so how does he deal with conflict with gender roles and no longer stay fixed? it completely changes how you deal with a difference of opinion with the question that he wants to, what, why and how it has to be negotiated. because most of the findings to is, is clear. that's no longer one ideal mind. i'm fine for the one thing that was always the case still applies. now, beauty is in the eye of the beholder. now it's time to get those arms looking strong in shape like guns build up some serious muscle definition the secret because well trained try sense and tim knows just how to get them

even looks like i'm shooting out. this is a tough exercise, and it's called the one choice have to push it, put you have comfortably in your arm. and you likes to make sure that your little x as in front of you, put your hand close to your buddy, then firmly pushed your hand into the ground. and the whole body is coming up until you're on this straight down slowly soft touch. and then again, pushing on the floor or so it's great for your triceps, your chest and your apps. my recommendation regarding the repetitions don't care about the amount just keeps the right form to do exercise correctly. this and of course switch aside because we need to all this and shape the sideways laser

had to come to the end you um and you feel immediately your triceps. but don't forget to train your other muscles too, and don't forget to tune in again to in good shape. see it at the

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