a highest process and then the minds of a german institution, the dodge of back story, stuff may seconds on dw, the what does it take to overcome any challenge, both peer in your life. on today's program we travel across the african continent to hear from those who didn't let life bring them down and also overcame their own challenge. and i might just overcome one of my own fuse, the fear of heights. i am a kid english another and this is the 77. perfect. have you ever come across people that tell you that your dreams will never come to let's you get in your head? well, i'm here at this bouldering station here in bun germany to overcome one of my own fuse, the fear of heights. well,

come with me. before i get started, i need the right equipment, starting with this bouldering shoes, but i still need a little motivation since i'm scared. but the next people in this report did not listen to the nieces and became successful. i'm sure that can motivate you. and also i'm thing for 20. yes. now i played, i mean i get it. um i played uh for the wow. i played incentive god and you know did it gain confidence and self esteem before i was too shy to perform in front of people, but because of done, i'm no longer afraid. new is what in trouble as i don't mean that is done. it was

a real job as good well as have many the breakdowns as a wanda forgotten of the football team fees at least have 3 things in common. they leave for the sport, they all faced stereotypes and they end up lifting their disability. stop them participating in local, know, international competitions. they've mastered their craft and are using their bodies in ways which society and they themselves never imagined. must the mc contracted polio at the age of 2, leaving him with a passion for all this is of his legs for him and his theme getting a place on the court with an appeal of bustle before we. we have not the right to police yet, but i would improve as we showed them that this will share the basketball in we shift is not just something to relax this the, that off we uh some type of videos. so literally the give us place

will chat, basketball has its own rules, play is going to move at chaz up to 2 times before dribbling a 3rd, push is considered traveling and inclusive sport. well jobs, good boy can actually be played by anybody as long as they are sitting and it will chat and have arms to dribble and move. an empty football. it's a whole different game. all the players who are missing a leg qualified with the exception of the goody who is missing an arm instead. really, i like 5 days and on the board catching difficulties or you purchased them. will it file any test item? so i'm gonna click that link. you can doable if files for the b boys and b girls of key god. those rules don't. my job breakdown saying is a free form where everybody plays through this friends. coma, french communities, breakdowns, world champion junior. but see that by now, for instance,

submitted to the top despite his party, all the extra honest friends from working on questions can be advantage us. whether it's for community buildings, trends, or just for the love of the sport. what all these at leads have learned is that they wouldn't let society dictate what they can and kind of to i would like to read . like i've gotten more than you on this side, is it still psyche for that? there's indeed that benefit got to say, oh, i would like to be like the math, but i would like to be flash on like is do, in fact should i would like to sing like is seeming more than a team. i would like to play basketball. okay. they feel a little bit tied, but i was told that i need them to be a bit tied to be able to grow up onto the school, so not so much. okay, let's take a look. this feels rock solid, which is making me feel comfortable while with that report gave me

a boost of confidence and also a little bit of fighting straight and fishing on fighting. did you know that nelson mandela was a box of the sport? has a rich history in africa. if you don't believe me, let's take a look. when you're on the round, the was what they associate boxing in africa. many think of the industry must rumble in the jungles. the final boxing much between george foreman annual hammer than the in contest set in 1974. the so called fights of the century in front of a 100000 people was on the one hand, a great test to watch whether you were looking for more to don't king and level publish. it is time to buy dictated mobile tooth specific. boxing already had to reach history in africa even without to us influence and steam plays a major road. in 2023, a total of $206.00 boxes. a 142 men and 64 women from 26 african countries, the 4th income of as on your own date for the african elite men's and women's

boxing championships. but no combat sport is growing faster than mixed martial up. pleasures with african roots have dominated several weight classes in the ultimate fighting championship in recent years. this include, is ryan dis sonya commodities respond and frontier soon got new. recently switched from an inmate to boxing and now trains with the legends like mike tyson. but do you know that besides this international fighting styles, they are a variety of traditional, martial arts on the continent like them in the synagogue, and the gumbo or the, and go low to additionally bumped to marshal up that is the origin of the brazilian combat support a couple years what's of the traditional african marshal us? do you know, right, you, i'm says in the comments below. another african martial arts from that i can think of is new by resting in so done it dates back from thousands of years ago. and i do,

yeah, they do it a little bit different. they have a combat support, quote done. and we made a young major in often many years and sacrifice as he is now. excelling at his support. i might need a little bit more time to oh so excel, that's my challenge. the goodness debris. meanwhile by it's a highly decorated m. m a fight to a full time national kick books in goodman. at least he has conquered rings both domestically and internationally. to meet the bees is the routes lie in the grid to dump the renters of nature is not the. so we, uh, you know, a lot of people who come, i'm competes, you understand to show the abruptness you was done on the,

just like anyone come by sports. you understand? yeah, it really comes here to, to, to we, after i, i've our 4th and it can be, then i realize that, okay, let me take this to the global level. i think if you kind of get to sort out here on the, you know, break off this is we get some of the 2 guys. let me go and get to me on that. but despite the brings and they made success, he has not forgotten where he came from today. kind of supportive also is coming home. this is my old neighborhood. and this guy used to train. yeah. is this keeps, yeah, it's new for to work. and then on that, well, i used to put my pods mount buddhahood, the punching i live displaced 0. it means this place i'm telling you are like, i knew this, please don't text me away, but i feel peaceful when i come back for the sweetness of reunions can only last so long. you brings training regimen is harmful even and early the next morning,

it's time to get back to the job. he who owns his skills under the guidance of coach of the law, he tree goes sadly, who introduced him to kick bucks that night, mostly debris. his background came from them, b is fight this. that's why they use it to, to, to fight, to do, to fight. that means becomes he's tightening your phone, you be tv to see what was going to go down. if it is very good and it kind of fights the brain has decided that on this trip home, he will step back into the dump the ring to take on a challenger. he thinks the game can be integrated into more than come but sports. and despite to see is of competing english, the father of i read as it doesn't want to see his fellow know the athletes left behind as much as my colleague, i know he's moving forward. i mean, i'm succeeding. i really want to, my young wants to, to succeed in coming to you know, this how i get myself to that level. so i have to come back as soon as i can do it . i believe that this young can you see um guys cuz i hate to become do more than i

do, you understand. and that's why. busy i'm always, you know, i will always be here as strong as i my life. do you know to do this for the i'm here with myself. my wife is always been i'm, you know, my wife's sister was stuff from i sometimes when i come back from our competition, my dad used to actually i went to a fees a part of the sports needs. a lot of me, you money. you have your time, everything, you know, you have to supplement like we're 14 number list of to give you. so just give me strong enough love to use for your time to train you off the page, which is what a focus on only fights and just which fits you out of your findings very hard for you to do that. so i have more equipment with me.

so what is this? it's chuck for any sport. it is important to be safe. just like this chop. it helps me group onto this thing. so i'm safe. and also i have a soft landing just in case i fall. but that's not the same for them be a combat support can be very dangerous for the participants. let's take a look at traditional my june combustible. it's both cultural quickness, but the need it's life, significant health, wasteful competitors. let's building 2 diesel pet trauma tops the list, like chromebooks both number exposes fight is too forceful blues, increasing the risk of concussions and traumatic brain injuries. put in 2 aspects, coordinate exposure to head to trauma in dummy may lead to new or they tentative conditions affecting movement, memory and cognitive function over time. number,

lots of stringent rules and safety protocols found an article and by sports, leaving fights as vulnerable to injury. occasionally, the additions that fights us into about, well intoxicated, making the actions unpredictable in dumb be securing at kills. i came to look called blue sands as the ultimate objective for the combatants. combat times compelled to exhaust all of been used to complete the whole the pod. yeah, advisories, and some of the end result to apply unconventional tactics reports clean. the window is then to celebrate to m through z s degree by the crowd, who may also participate in betting on demarcus. i like comb bucks, bolts dump, a lot of weight categorization leading fights us to engage based on confidence rather than sized piracy. this kind of excludes less advantage and minor

consistence to increase numbers. unique aspects like hun, ruffin with cloth and roofs present additional consents. scientists may deliberate, more forceful strife due to the full sense of security provided by cloth, wrapping hyphen in the risk of injury for both patterns. based on sense of cheating have been reported in the past with some consistence resulting to taxes, such as the ceiling blocks lenses. we need the cloth and roofs of them and on time . even after bruising contests, don't be lost in medical infrastructure seen in combustibles. this makes it less likely for one systems to seek medical attention, done, but also locks comprehensive awareness programs and educational resources, which are crucial for me to gauge in health with see an article about sports well,

dump the holds a significant cultural legacy. it is imperative to address these health ways efforts to regulate, educate and provide medical support of vital for present been done based how we teach well and showing the safety of its practitioner plans to modernize and stunned by the sports and the we by the night you and sports ministry now we know about the health risk associated with somebody, but at least the participants are taking care. now let's head back to children as the piece has for his fight. and i'm also going to prepare for my fights. in the world of combat sports done based on as a martial arts, deeply ingrained in the house, the culture of nigeria competitors in a dump, the much 6 overpass. each of the immune for total submission with the 3 loans done . they have evolved over time, and i,

there is federal government intends to mainstream is as a support and activities as task settings, the local sizes prepare for the boxes and the done be i ran to reading arise to witness perspective is we have to put bite the kid and come on watching to 0. so when i started, i comfortable for me, just a guy who's this guy who returned my name with the vision for some days went on about money. sometimes it's all about, you know, mean is you is there's like glad you to, i shouldn't try to print it says and, and i may, if i test to car is the series of them be within him. it shows insight into the of emphasizing the precision required in every move that forward one on. and then you do it on the new account. you punch a nissan, i'll let you do a problem with you or you. he asked on my forehead that was notable noon. no drop, please note that don't see anybody yet to say please use the features as options in dummy victory or q me smoking you open and down are forcing them also very for the

competitors. the primary weapon is the strong seitz's, also locally known as the staff. oh, i mean that it's basically the fees dropped in a piece of cloth covered by tightly noted code, but should be introduced, which addition, i'm power to bring says the initial, we've done this, we have the music the to get our thomas. i'm going to do. yeah, i missed my advice on the team to post bought on most of the news before going into the fields or do a hunting season is pretty drugs. someone tells you to cut something from the 20 books. some within you look at the code, the, you know, this is funny model some summaries and a scheme of, of on i know that, you know, the security is helpful to some people, the instability, the a 100 in the,

you know, 3 v i understand. yeah, i agree, and then they bring it out and then they come to 5 digits when they hit somebody gets on cost. as the knock that scales cold minutes, the feasible i don't since cause must be huge. this is done through breaking meals together to brain invites his fellow sizes to show food on the same table, to repair this cause and to discuss the future of this point in time. yeah. which means the development debris is consensus being does it seem very small to be done to modernize the traditional well that's the just that was they had moved very badly and then he would use control company that i but less comfortable for me. so this for free, brent circle where the guy that used to call program is that we, i don't want to get off on so i hate on sundays. so it's a very good sports. you understand? it's just really, really, it's awful to look on them. these are the people we also have the privilege you

know, somebody don't want to come for the call. you don't want to more than likely in order to make them they more professional. never move to stuff, isn't joe. i have no. that's not for is up. i'll try to show, you know, we have to do that after they've taken long. has this been done b debris steps back into the ring. he gets interested in his people. one small. this isn't, i'm going to get back to me. i don't. the last time i felt and done too much in this, i didn't know since the 13th. that's why i'm back to see that. i've got 10 years i comes to come back and i'm not level, it's because i really need to just extend this with each key and strikes to bring dominique proving that his skills as shop as the of the sudden the as is open at fault is do brings victory, it's not just his own, it's a try him for tradition and to see if you know i'm getting

excited. it is not as scary as i thought it would be. but before i time as well, let's head to our last report from a d w health series, where we follow plus sized and so perpetual. she tells us about the struggles with her weight gain and also how she's using tends to overcome it. so i think, oh, don't agree that food is good, right? it's a great source of energy and a great source of neutrons. well, what happens when we take more than all but it needs all we constantly make on healthy choices overtime on very of us communication is that we're getting waste. my baby daddy got broke up. the guy says that they're complaining job be coming to fight. that'd be coming to bank. so he went to the front of that room and leaving me with hello and welcome once again. so a healthy me no cap,

se space. and with me i have to set you up with a wonderful dance of, by the way. i'm free with a v, we'll talk about back and down. so let's go straight into it. when did you 1st notice that you had a problem? a choice? i have been a class, i says, but as i was growing, it's gifts becoming bigger and bigger. i will points, did you realize this needs to be taken care of and take off for it all a frenzy. i don't have any mind about that because i think they ended out. i just gets bigger people normally. but the same size people, most people see class size people. i don't know, you've probably seen some information we have that's not issues. we see just happens to the waste pain. the back thing, i mean pain and i psyched all those things. you get cumulative back, people,

a money. i've been walking around, people come shouting, hey hey, this is ron noise you monday or you what? i, i don't really get me and this has been mind this where they are the symptoms you, it's a little thing i do, i sweat. i have time when i get to long distance, i gets tired. resides in. so it was the green check, dw, africa community to see what interesting comments are there and from canada is asking high dog. are there any complications of obesity that actually lots of complications following obesity? you have hypertension, you have types of damages, even metabolic syndrome. if you want to be show that you do not have any other complications, is best to always book a checkup, which your doctor just so that your show because the end. yeah. you know via phone,

but that's a good question. and how has this condition affected your friends? are you familiar with? my baby daddy got broke up the guys that they're complaining. yeah. be coming to fight. that'd be coming to bank. might have quest effect. so he went to and finding that woman leaving me was a shoulder. most of history really hard. how are you trying to find your way around it? excellent. it's enough. not too much of a student to exercise, reduce the intake of carbohydrates and dance, and that's really help me. okay. it has really boost my car. reach me every day. i tried to do a dance that it keeps me healthy and it has really bounced my cottage and i really liked that. did you try reducing sugary foods, staying away from shifting fluids,

doc reserves and injection to help me stuff because i would try for just 30 days. i can't talk to one. we're trying try my. i think that that's what's most important of the fact that you're trying what you know need is consistency. the ability to just stay with it and consume you, you know, may fail. but because going continue from where from where your stops. diets that are very heavy and vegetables may look boring, but they're actually very healthy. here's why. most of those die is contained a lot of 5, but we're actually health slowed down digestion reduce the rates, so which glucose is absorbed into your bloodstream. so add more vegetables into your diet. secondly, you need to build muscle on your weight loss. jenny muscle has very high as simple as they have. so even when you're not exercising, your muscles are actually burning weights. lastly,

try not to drink your calories. so does another sugar drink many times contain a lot of calories, which could then add so give them the food you eat, said on help in paint your weight loss jenny, have you lost any weight? so why am i, why can't i wait one that's to when i give birth, i do use to one thirty's was was dancing, and now we're wanting to has your symptoms improve? that's old because of this progress. yeah. so thank you. professionals to share your story with us. thank you. talk and maybe also put those in classes because i have to list fits if you've lend something, share those with a friend or family member. and don't forget to put your comments on the comments section. the

i did it, i conquered one of my fears, which was the fear of heights. and i'm very proud of myself. i hope you felt motivated by this episode. but if you need just a little bit more, here's a song by denito featuring sundays of his choir cold stand strong. i am locating ocean of o until next time. i'm not able to by tomorrow.

we do the the the

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