people have to say that's why we listen because every weekend on d w the, what does it take to overcome any challenge of peer in your life? on today's program, we travel across the african continent to hear from those who didn't let life bring them down. and also overcame their own challenges. and then my just overcome one of my own fuse, the fear of heights. i am a kid english another and this is the 77th effect. have you ever come across people that tell you that your dreams will never come to let's you get in your head? well, i'm here at this bouldering station here in bun germany to overcome one of my own fuse, the fear of heights. well,

come with me before i get started, i need the right equipment, starting with this boulder issues, but i still need a little motivation since i'm scared. but the next people in this report did not listen to the nieces and became successful. i'm sure they can motivate you. and also for 20. yes. now i played, i mean i did. i played towards the wow. i played infinity. god, i'm in light on, you know, did it gain confidence and self esteem problem. so before i was too shy to perform in front of people, but because of guns, i'm no longer afraid. new is what in trouble as i don't mean that's just understand that this was

a real job as good. well, as of many, the breakdowns as a run down. forgotten of the football team. fees at least have 3 things in common. they leave for the sport, they all faced stereotypes and the end of lifting their disability. stop them participating in local international competitions. this must go to the craft and a, using their bodies in ways which society and they themselves never imagined. must the mc contracting polio at the age of 2, leaving him with a passcode paralysis of his legs for him and his theme getting a place on the court with an appeal of bustle before we. we have not the right to police yet, but i would improve as we showed them that this will share the basketball in we shift is not just something to relax. they see that all. we have some type of players. so literally they give us play.

we'll chat, basketball has its own rules. play is going to move at chaz up to 2 times before dribbling a 3rd place is considered traveling and inclusive sport. well, jobs, good boy can actually be played by anybody as long as they are sitting and it will chat and have arms to dribble and move in. i'm put to football. it's a whole different game. all the players who are missing a leg qualified with the exception of the goody who is missing an arm instead, they really are like 5 days and on the board patch and they'll go to or you the approaches gamble is file and then says nice and who's your uncompleted, like looking doable itself for the b boys and be girls of key god. those rules don't to my task breakdown saying is a free form where everybody plays through this friends. coma french can release breakdowns. well, champion junior preceded by now, for instance,

made it to the top despite his party. all the extra, honest friends from working on questions can be advantage us. whether it's for community buildings, trends, or just for the love of the sport. what all these at leads have learned is that they wouldn't let society dictate what they can and kind of to i would like to read . like it's kind of more than just thought it is still psyche for that. there's indeed that benefit kind of say, oh, i would like to be like the math, but i would like to be flash or like is do, in fact should i would like to sing like he's singing more than a team. i would like to play basketball. ok, they feel a little bit tied, but i was told that i need them to be a bit tied to be able to grow up onto this fall. so not so much. ok. let's take a look. this still to rock solid, which is making me feel comfortable while with that report gave me

a boost of confidence and also a little bit of fighting straight and fishing on fighting. did you know that nelson mandela was a box of the sport? has a rich history in africa. if you don't believe me, let's take a look. when he asked you from the around the world, what they associated boxing in africa. many think of the industry must rumble in the jungles. the final boxing much between george foreman annual, hama the lee in contessa in 1974. the so called fights of the century in front of a 100000 people was on the one hand, a great test to watch whether you were looking for more to don't king and level publish. it is time to buy dictated mobile to specific books and already had to reach history in africa, even though to us influence and steam plays a major role in 2023. a total of $206.00 boxes. a 142 men and 64 women from 26 african countries for income of lindsey own date for the african lead

to men's and women's boxing championships. but no come, but sport is growing faster than mixed martial up. pleasures with african roots have dominated several weight classes in the ultimate fighting championship in recent years. this include is right and this sonya come model respond and front system, the new who isn't place switched from an inmate to boxing and now trains with the legends like mike tyson. but do you know that besides this international fighting styles, they are a variety of traditional, martial arts on the continent like them in the synagogue and the gambia, or in going to a traditionally bumped to a marshal at that. he's the origin of the brazilian combust support. couple years. what's other traditional african marshall us? do you know? right to, i'm says in the comments below. another african martial arts from that i can think of is new by resting into done it dates back from thousands of years ago. and i do

. yeah, they do it a little bit different. we have a combat support quote number and we made a young major in of to many years and sacrifice as he is now excelling to support. i might be the little bit more time tools to excel as my challenge, the good with the debris and you know about that is a highly decorated and then me fight to a full time national kick books in goodman. at least he has comcast readings both domestically and internationally. to meet the bees is routes lie in the grid to don't be around as of night service? no. no, they've done the audi my. so yeah. you know, a lot of people come, i'm competes, you understand to show debris from this young is done on the just like anyone come

by sports. you understand? yeah, it really comes here to, to, to wind up that i, i've, i, forth and it can be, then i realize that, okay, let me take this to the global level. i think if you kind of get to sort out here on the, you know, break offices and we get some of the 2 guys. let me go and get the media and the but despite the brings made success, he has not forgotten where he came from today. kind of supportive also is coming home. he's my old neighborhood and this guy used to train. yeah. is this keeps, yeah, it's new for to work. and then on that's what i used to put my pod mountain buddhahood, the punching i live this list. there. is this is i'm telling you were like, i knew this, please don't text me away, but i feel peaceful when i come back for the sweetness of reunions can only last so long. you brings training. regimen is unforgiving and early the next morning,

it's time to get back to the job. he who owns his skills under the guidance of goods of the law, he tree go savvy, who introduced him to kick bucks. it might, must be the debris. his background came from them, b is fight this. that's why the, he's a to, to, to fight to you to fight. that means he comes, he's turning your phone, you be to be to and see what was going to go down. if it is very good and it kind of fight to britain has decided that on this trip home, he will step back into the dump the ring to take on a child into his thinks the game can be integrated into more than come but sports. and despite his, he is of competing in please be far off. irene as he doesn't want to see his fellow know them asked and it's left behind as much as my colleague, i know he's moving forward. i mean i'm succeeding. i really want my young wants to, to succeed. you're getting caught and you know this how i get myself to that level . so i have to come back as soon as i can do it. i believe that this young kids usually don't guys continue to become do more than i do. you understand on those.

busy i'm always, you know, i will always be here as a strong off of my life. do you know what to do to support the i'm here with myself. my wife has always been i'm, you know, my wife's sister and then we'll start from sometimes when i come back from our competition, my notes i used to actually i went to a fees part of the sports needs. a lot of your money. you have your time, everything, you know, we'd have to supplement like we're 14 number list of to give you. so think just to be strong enough. love to use for your time to train you off to page, which is one of the focus on only fights and such a picture of your findings. it's really hard for you to do that.

so i have more equipment with me. so what is this? uh, it's chuck for any sport, it is important to be safe just like this shop. it helps me group onto this thing, so i'm safe. and also i have a soft landing just in case i fall. but that's not the same for them. be a combat support can be very dangerous for the participants. let's take a look at traditional nigerian comb bucks both both cultural quickness, but the need. it's life significant health, wasteful competitors. let's delving to diesel. head trauma tops the list like chromebooks. both the exposes fight is too forceful blues, increasing the risk of concussions and traumatic brain injuries put into experts chronic exposure to head trauma and dumping may lead to new or they generally 2 conditions affecting movement memory and cognitive function over time. dumbbell

lots of stringent rules and safety protocols found an article and by sports, leaving fights as vulnerable to injury. occasionally, the additions that fights us into about, well intoxicated, making the actions unpredictable in dumb be securing at kills. i came to look called blue sands as the ultimate objective political combat times compelled to exhaust all of been used to complete the whole the pod. yeah, advisories, and some often result to applying unconventional tactics reports clean. the window is then to celebrate to m through z. yes, typically by the crowd. we may also participate in button on the mattress. i like comb bucks, full dump. it locks weight categorization leading fights us to engage based on confidence rather than sized piracy. this kind of excludes less advantage and minor

consistence to increase the best unique aspect. slide hon. ruffin with cloth and roofs present additional consents, finances, made deliver more forceful strikes due to the full sense of security provided by cloth, wrapping hyphen in the risk of injury for both parties. these concepts of cheating have been reported in the past. with some contestants resulting to taxes such as concealing blocks, splinters, the needs of the cloth and roofs of them and on time even after bruising contests, don't be lost. the medical infrastructure, i've seen in columbus schools. this makes it less likely for con systems to seek medical attention done, but also locks comprehensive awareness programs and educational resources, which are crucial for me to gauge in health with see in either come back sports. well, dumpy holds

a significant cultural legacy. it is imperative to address these health risk efforts to regulate, to educate and provide medical support of vital for present been done based how we teach well and showing the safety of its practitioners plans to modernize and stunned by the sports and the we by the night you in sports ministry now we know about the health risk associated with somebody, but at least the participants are taking care. now let's head back to children as the piece has for his fight. and i'm also going to prepare for my fights. in the world of combat sports done based on as a martial arts, deeply ingrained in the house, the culture of major area, competitive in a dump, the much 6 overpass. each of the immune for total submission with the 3 loans done . they have evolved over time, and i,

there is federal government intends to mainstream is as a support and activities as task settings. the local sizes prepare for the boxes and the dunbar and debris and arrives to witness the specter as we have to pull the bicycle and come on watching the heroes. when i started the comfortable for me, just a guy who's this guy who was on my name with additional funding days, went on about money. sometimes it's all about, you know, mean is you is there's like glad you to, i shouldn't say to bring us isn't, am a fighter still carries the series of them be within him to share insights into the of emphasizing the precision required in every move that forward one on and then you do it on the new account. you punch a nissan on. did you do a problem with you or he asked on my forehead that is not available. no, no, no drop. please note that don't say anybody ought to say please use the bridges as options in dummy victory or q me smoking, you open and down

a forcing them also very well done. big competitors. the primary weapon is to strong sites is also locally known as the staff. oh, i mean that it's basically the fees dropped in a piece of cloth covered by a totally noted code. but should be introduced. which edition on power to bring says you have to look up the initial on monday. know we have the music, the to thomas. i'm going to. yeah, i missed my advice on the team to close bought on most of the news for them. as soon as the hunting season is pretty drunk, something where does it go? something from the 20 books, some within you look at the quote, the yale. this is funny model. some summaries of the scheme of, of the dental genius, helpful to the good. some people, the instability, the

a 100 in the, you know, graveyard, you understand. yeah, i can agree. and then they bring it out and then they go up to 5 digits. when they hit somebody gets going cost us the knock, that scales cold minutes, the feasible i don't since cause must be huge. this is done through breaking a meal together to brain invites itself sizes to share food on the same table, to repair this cars and to discuss the future of this point in time. yeah. with a meet the development debris is consensus being does it seem very small to be done to modernize the traditional well that's the just that i was they had moved very badly. i didn't use concord company did i but less comfortable for me. so this for free, brent circle where the guy that used to call program is that we as atlas, wants to get off also on sundays. so this is the sports you understand, this is just really, really awkward. so we love all done these all photo,

but we also have the privilege, you know, somebody don't want to come for the call. we don't want to more than likely in order to make them the more professional. never really to stuff isn't you of i have to in order to resolve outside, you know, we have to do that. absolutely taken long has has been done be debris steps back into the ring. he gets interesting. he's people, one small. this isn't i'm going to get back to me. i don't. the last time i felt and done too much in this. i didn't know since the 13th. so that's why i'm back to see that. i've got 10 years i comes to come back on computer. i'm no trouble. it's because i've really begun with each keke and strikes to bring done minutes. proving that his skills as sharp as ever the of the sudden dot as his open at fault is debris, is victory. it's not just his own. it's a try him for tradition and to see if, you know i'm getting excited. it is not as scary as i thought it would

be, but before i time as well, let's head to our last report from a dw health series where we follow plus sized and so perpetual. she tells us about the struggles with her weight gain and also how she's using tends to overcome it. so i think, oh, don't agree that food is good, right? it's a great source of energy and a great source of neutrons. well, what happens when we take more than all but it needs all we constantly make on healthy choices overtime on very of us communication is that we gain waste my baby that the governor of cap, the guy says that they're complaining job be coming to fight. that'd be coming to bank. so he went in front of that moment, leaving me with the hello and welcome once the gates allow healthy me no cap safe space. and with me i

have to set you up with a wonderful band. so by the way, i'm free with a v, we'll talk about that as well. so let's go straight into it. when did you 1st notice that you had a problem, a choice? i have been a class, i says, but as i was growing it's gifts becoming bigger and bigger of both points. did you realize this needs to be taken care of and take off for it all a apparently i don't have any mind about that because i think they ended out. i just gets bigger people normally. but the same size people, most people see class size, people don't know, you've probably seen some information. we have the best known issues we see just happens to the waste pain, the back pain, your knee pain. and aside all those things. you get cumulated by people

when you i've been walking around, people come shouting, hey hey, this is ron noise you monday or you what i, i don't really get me and this has been my mess with it with the symptoms. you had a little thing, i do, i sweat. i have time when i gets to long distance, i gets tired reasons. and so it was the green check, dw, africa community to see what interesting comments are there and from canada is asking high adults. are there any complications of obesity that actually lots of complications following in obesity, you have hypertension, you have types of damages even mess up the link syndrome. if you want to be show that you do not have any of those complications is best to always book a check on what your doctor just so that your show because the area you know,

the phone. but that's a hope of the 2nd question. and how has this condition affected your friends or you're familiar with my baby daddy got broke up, the guy says that they're complaining. yeah. be coming to fight. that'd be coming to bank. oh my, the cost effect. so he went and finding that woman leaving me with a shout, i'm shoulder must have hit you really hard how you're trying to find your way around it. excellent. it's enough. and not too much of a sealant to exercise, reduce the intake of carbohydrates and dense. and that's really help me. okay. it has really boost my courage. me every day i tried to do at dunce, that it keeps me healthy. and it has really bounced my cottage and i really liked that. did you try reducing sugary foods?

stayed away from shifting fluids. doc reserves and injection to help me stuff because i would try if i did 30 days, i can talk at one but you're trying, i'm trying i think that that's what's most important. the fact that you're trying what's, you know, need is consistency. the ability to just stay with it and consume you, you know, my fail but because going continue from what from where you stopped diets that are very heavy and vegetables may look boring, but they're actually very healthy. here's why. most of those dies contain a lot of 5, but we're actually health, slowed down digestion reduce the rates, so which glucose is absorbed into your bloodstream. so add more vegetables into your diet. secondly, you need to build muscle on your weight loss. jenny muscle has very high metabolism, so even when you're not exercising, your muscles are actually burning weights. lastly,

try not to drink your calories sold as one of those sugar drinks. many times contain a lot of calories, which could then absolutely give them the food you eat, said on help in paint your weight loss, jody. have you lost any weight? so why am i? why can't i wait one that's to a glen i give, but i do use to 130 was was dancing, and now we want to it has your symptoms improve? that's old because of this progress. yeah, so thank you. professionals to share your story with us. thank you dog and maybe also for the dozen classes because i have to list it. sure. if you've lend something, share those with a friend or family member. and don't forget to put your comments on the comments section. the

i did, i conquered one of my fears, which was the fear of heights. and i'm very proud of myself. i hope you felt motivated by this episode. but if you need just a little bit more, choose a song by denito featuring sundays of a squire called stand strong. i am located english and over until next time. i'm not able to load by tomorrow.

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astonishing breakdown skills french don't says be boy, julia don francis docs the despite having power or maybe thanks to it is unique style speaks for itself. next on the olympics, you're on that in 13 minutes, dw, the new will tell you what the story we have in getting

a visa is more difficult than finding gold plus the 2 year forces. yeah. and for the future in the stories and issues that are being discussed across the country. news africa in 90 minutes on the w, the get ready for an exciting auditoriums to look surprised. hi, irish. and i'm ready to dive into the house of gentleman who to you have you have a one to talk to me before you go to the spot on the, on expected side to side code name project, cassandra, re determined through our investigations that has pull out was operating like

a global drug carts, not something you normally see terrace organizations. the object to financially drain has gone up and bring them down. suddenly we haven't lost here to attack a terrace organization finance. the idea is the fall of the money. the team. agents from the american drug enforcement agency. i wasn't scared, but i mean, as well as another whole life. they wanted the rest of the money. i wanted to take down their findings. they had from lice themselves. we needed to reveal that so world and to their own people invited the us government suddenly shut down project cassandra in 2016. so the opportunity was was 1st our 3 pod documentary series on mossey has paula stats may 4th on d, w. the

. this is dw news, why from berlin, ukraine, and a wait a long delayed vote in the us house on a 60000000000 dollar aid package. presidents and lensky warranties allies that without the finest ukraine can keep russian forces at bay, also on the program. explosions hit the base of in a run back malicious south of baghdad, killing one person. authority say they don't know what caused the blasts and floods devastate pakistan's southwest cooling dozens. heavy downpours have washed away homes and roads leaving residents sprint.