the world winning also is available worldwide for every language level learning gym and has to go the what does it take to overcome any challenge, both peer in your life on today's program, we travel across the african continent to hear from those who didn't let life bring them down and also overcame their own challenges and then might just overcome one of my own fuse, the fear of heights. i am a kid, english and other and this is the 77. perfect. have you ever come across people that tell you that your dreams will never come to let's you get in your head? well, i'm here at this bouldering station here in fun germany to overcome one of my own fuse, the fear of heights. well,

come with me before i get started, i need to write equipment starting with this boulder issues, but i still need a little motivation since i'm scared. but the next people in this report did not listen to the nieces and became successful. i'm sure that can motivate you and also i'm thing for 20. yes. now i played, i mean i did. i played the towards the wow. i played and said they've got a lot on you know, did it gain confidence and self esteem before i was too shy to perform in front of people, but because of done, i'm no longer afraid. new is what in trouble as i don't mean that just understand that this was

a real job as good well as have many the breakdowns as a ronda. forgotten of the football team. fees at least have 3 things in common. they leave for the sport, they all face stereotypes and they end up lifting their disability stuff to them participating in local know international competitions. they've mastered their craft and they're using their bodies in ways which society and they themselves never imagined. must the mc contracted polio at the age of 2, leaving him with a passion for all this is of his legs for him and his theme gaining a place on the court with an appeal of bustle before we, we have not the right to be here, but i would improve as we showed them that this will share the basketball in we shift is not just something to relax. they see that all we have some type of players. so lowly they give us place.

we'll chat. basketball has its own rules. play is going to move a chaz up to 2 times before dribbling a 3rd push is considered traveling and inclusive sport. well jobs, good boy can actually be played by anybody as long as they are sitting in a wheel chair and have arms to dribble and move. an empty football, it's a whole different game. all the players who are missing a leg qualify with the exception of the goody who is missing an arm instead. really i like 5 days and on the board section, difficulties are you there because you can download this file and it says items will um, complete that leg looking doable itself for the b boys and b girls of key god. those rules don't my tax break. dancing is a free form where everybody plays through this friends, coma, french communities, breakdowns well champion junior. but see that by now, for instance,

made it to the top despite his party, all the extra on strength from walking on crutches can be advantage us with a took immediate seat buildings trends or just for the love of the sport. what all these at leads have learned is that they wouldn't let society dictate what they can and kind of to i would like to read. like it's kind of more than just thought it is still psyche for that. there's indeed that benefit can say, oh, i would like to be like the math, but i would like to be flash on like you do. in fact, should i would like to sing like his feelings more than he i would like to play basketball. okay. they feel a little bit tied, but i was told that i need them to be a bit tied to be able to grow up onto the school. so not so much. ok, let's take a look. this feels rock solid, which is making me feel comfortable with that report. gave me

a boost of confidence and also a little bit of fighting street. and speaking of fighting, did you know that nelson mandela was a boxer, this board has a rich history in africa. if you don't believe me, let's take a look. when he went around the world, what they associated with boxing in africa. many think of the industry must rumble in the jungles. the final book, seeing much between george foreman annual hammer than the in contessa in 1974. the so called fights of the century in front of a 100000 people was on the one hand, a great test to watch whether you were looking for more to don't king. and the level publicity is tons by dictator. mobile tooth specific boxing already had to reach history in africa even though to us influence and steam plays a major role. in 2023, a total of $206.00 boxes. a 142 men and 64 women from 26 african countries, the fort income of one's yelling date for the african elite men's and women's

boxing championships. but no combat sport is growing faster than mixed martial up. pleasures with african roots have dominated several weight classes in the ultimate fighting championship in recent years. this include is ryan dis. sonya commodities was fun and frontier some got new. recently switched from an inmate to boxing and now trains with the legends like mike tyson. lot, do you know that and besides this international fighting styles, they are a variety of traditional marshal apps on the continent like them in the synagogue, and the gumbo, or the in going to a traditionally bumped to a marshal at that. he's the origin of the brazilian combat support a couple years. what's of the traditional african marshal us? do you know? right, you, i'm says in the comments be no. another african martial arts from that i can think of is new by resting into done it dates back from thousands of years ago. and i do

. yeah. they do it a little bit different. we have a combat sport called them back and we made a young major in often many years and sacrifice as he is now excelling at his support. i might be a little bit more time tools to excel. that's my challenge, the business, the debris and you know about that. it's a highly decorated and there may fight to a full time national kickboxing goodman. at least he has come cut the rings, both domestically and internationally. to meet the bees is the roots light in the gritty dumb b r n as of nigeria, snow. the. so we, uh, you know, a lot of people come on computer. you understand to show the griffin is you on the

is done on the just like anyone come by sports. you understand? yeah. it really comes here to, to, to when i thought i, i, 4th and it shouldn't be. then i realize that, okay, let me take this to the global level. i think if it comes you to sort out here on the, you know, brick office is, we get some of the 2 guys. let me go and get the media and the but despite the brings and they made success, he has not forgotten where he came from today. kind of spurted well, some is coming home. my old neighbor who and this guy used to train. yeah. is this keeps? yeah, it's new for to work. and then on that well, i used to put my pod mountain buddhahood, the punching. i live this, this is, this is i'm telling you. were like, i knew this, please don't text me away, but i feel peaceful when i come back for the sweetness of reunion. this can only last so long to brings training regimen is unforgiving and early the next morning

it's time to get back to the job. he who owns his skills under the guidance of coach of the law, he tree goes sadly, who introduced him to kick bucks at night must be debris. his background came from them. b is fight this. that's why they, it took you to a fight to you to fight. that means becomes he's tightening your phone. you be to be to and see what's going to go down if it is very good. and it kind of fights to britain has decided that on this trip home, he will step back into the dump the ring to take on a challenge. i just think the game can be integrated into more than come, but sports. and despite to see is of competing english, the father of i read as it doesn't want to see his fellow know the athletes left behind as much as my colleague, i know he's moving forward. i mean, i'm succeeding. i really want to, my young wants to, to succeed your income and you know this how i get myself to that level. so i have to come back as soon as i can do it. i believe that this young to you soon guys,

cuz i hate to do more than i do. you understand? and that's why i'm always here. you know, i will always be here as a strong off of my life. do you know what to do to support the i'm here with myself. my wife has always been i'm, you know, my wife's sister was stuff from my sometimes when i come back from our competition, my dad used to actually now what you'll see is a part of the sports needs. a lot of your one is you have your time everything, you know, you have to supplement like with 14 of the stuff to keep yourself think just to be strong enough. loved to use for your time to train you off the page, which is one of the focus on only fights and just to fit your of your funding. it's really hard for me to do that. so i have more equipment

with me. so what is this? uh, it's chuck for any sport, it is important to be safe. just like this shop. it helps me group onto this thing . so i'm safe. and also i have a soft lending just in case i fall. but that's not the same for denby. the conference board can be very dangerous for the participants. let's take a look. at transitional, my june chromebook supports most cultural rick news about the needs it's life significant health, wasteful competitors. let's delving to diesel. pet trauma tops the list like chromebooks. both the exposes fight is too forceful blues, increasing the risk of concussions and traumatic brain injury put into experts. chronic exposure to head trauma in dumping may lead to new or they tend to receive conditions affecting movements, memory, and cognitive function over time. number,

lots of stringent rules and safety protocols found an article about sports, leaving fights as vulnerable to injury. occasionally, the additions that fights us into boswell intoxicated, making the actions unpredictable in dumb be securing at keels. i came to look on the blue sands as the ultimate objective political natasha coma times compelled to exhaust all i've been used to complete the will the pod. yeah, advisories, and some open result to apply unconventional tactics reports to me. the window is den celebrate at m through z asked to call you by the crowd whom it also participates in button on the mattress. i like com box full dump. it locks weight, categorization leading fights us to engage based on confidence rather than the size part of this kind of exclusive list advantage. and keep in mind the consistence 2

injuries done this unique aspect. slide hon. ruffin with cloth and roofs present additional consents finances made deliver multiples full strikes due to the full sense of security provided by a cloth wrapping, hardening the risk of injury for both parties. these concepts of teaching have been reported in the past, with some consistence results into taxes such as conceding blocks, splinters the needs of the cloth and roofs of them and on time. even after bruising contests. deluxe the medical infrastructure seen in columbus schools. this makes it less likely for contestants to seek medical attention done, but also locks comprehensive awareness programs and educational resources which are crucial for mitigating health with c in other combust sports. well, dumpy holds

a significant cultural legacy. it is imperative to address these health risk efforts to regulate, educate, and provide medical support of vital for present been done based how we teach well and showing the safety of its practitioner plans to modernize and some of the by of the sports underway by the night you in sports ministry now we know about the health risk associated with somebody, but at least the participants are taking care. now let's head back to children as the piece has for his fight. and i'm also going to prepare for my fights. in the world of combat sports done based on as a martial arts, deeply ingrained in the house, the culture of major area, competitive in a dump, a much 6 overpass each other immune for total submission. we've even done, they have evolved over time and i there is federal government intends to mainstream

is as a supporting activity as task settings, the local sizes prepare for the boxes in the dunbar and debris and arrives to witness the specter as we have to pull the bicycle and come on watching the heroes . but when i started to a comfortable for me, just a guy who's this guy who was on my name with visual performing j's went on about money. sometimes it's all about, you know, mean is you, is there like, like you to go, i just don't, i shouldn't say debris and as isn't may, if i test to car is the series of them be within him. it shows insight into the of emphasizing the precision required in every move forward one on and then you do it on the new account. you punch a nissan on. did you do a problem with you or you he asked on my forehead. that is no, no, no, no god, please note that don't see anybody yet to say please use the bridges as options in dummy victory or q me smoking,

you open and down are forcing them also very for the competitors. the primary weapon is the strong seitz's, also locally known as the staff. oh, i mean that it's basically the face dropped in a piece of cloth covered by tightly noted code, but should be introduced. which edition impala to bring says the initial, on monday we have the music, the to thomas. i'm going to. yeah, i missed my advice on the tender post. our own was renewed for them into the films the hunting season. is pretty drunk somewhere. does it go something from the hooks? some within you look at the hill. this is 90 miles some somewhere is a scheme of the dental genius, helpful to the good. some people just a very the

a 100 and the, you know, vivian. you understand? yeah, i can agree and then they bring it out and then they come to 5 digits when they hit somebody gets gonna cost us the knock that scales cold minutes, the feasible i don't since cause must be huge. this is done through breaking a meal together, drain invites itself sizes to share food on the same table to repair this cause and to discuss the future of this point in time. yeah. but that meets the development debris is consensus being does it seem very small to be done to modernize the traditional well that's the just that i was they had moved very badly. i didn't even use control something and then i but less comfortable for me. so this for free, brent circle, where the guy that used to call problem is that we as atlas, you can go on to get ahold of. i hate on sundays. so this is what it was for. the sun is just really, really awkward. so look, all done these all photo,

but we also have the privilege, you know, somebody that wants to come for took off. we don't want to modernize it in order to make them they more proficient. oh no, we with this stuff isn't you of i have to in order to resolve, i'll try to show, you know, we have to do that. absolutely. they can loan has just been done be debris steps back into the ring. he gets interesting. he's people, one small. this isn't i'm going to get back to me. i don't the last time i for and then be much saying this. i didn't know since the 13th. that's why i'm back to see that. i've got 10 years i'd have to come back. i'm confused, i'm. i'm no trouble. it's because i've really begun with each keke and strikes to bring done. mean proving that his skills a shop i 7 the of the sudden dot as his open at fault, his debris is victory. it's not just his phone, it's the try him for tradition and to see if you know i'm getting

excited. it is not as scary as i thought it would be. but before i time as well, let's head to our last report from a dw health series where we follow plus sized and so perpetual. she tells us about the struggles with her weight gain and also how she's using tends to overcome it. so i think, oh, don't agree that food is good, right? it's a great source of energy and a great source of neutrons. well, what happens when we take more than all but it needs all we constantly make on healthy choices overtime on very of us communication is that we've gain weight. my baby daddy got broke up, the guy says that they're complaining job be coming to fight. that'd be coming to bank. so he went in front of that moment, leaving me with the hello and welcome once the gates allow healthy, me know caps,

safe space. and with me, i have perpetual, with a wonderful dance of, by the way, i'm free with angry. we'll talk about that as well. so let's go straight into it. when did you 1st notice that you had a problem enjoyed? i have been a pleasure, guy says, but as i was growing, it's gifts becoming bigger and bigger. of both points. did you realize this needs to be taken care of and take off for it all a i frankly, i don't have any mind about that because i think they ended out. i just gets bigger people normally. but the same size people, most people see class size, people don't know. you've probably seen some information. we have the best, not issues we see just happens to the waste pain, the back pain, your knee pain. and i psyched all those things. you get cumulative back people

a funny, i've been walking around, people come shouting, hey hey, this is ron noise, you monthly or you were like, i don't really get me and this has been mine this where they are the symptoms. you had a little thing. i do, i sweat. i have time when i get to long distance, i gets tired designs and so it was the green check, dw, africa community to see what interesting comments are there and from canada is asking high dogs. are there any complications of obesity that actually lots of complications following in obesity, you have hypertension, you have types of damages even mess up the link syndrome if you want to be show that you do not have any other complications, is best to always book a check on what your doctor just so that your show because the end. yeah. you know

the phone, but that's a helpful vestibular questionnaire. how has this condition affected your friends or you're familiar with? my baby daddy got broke up, the guy says that they're complaining job be coming to fight. that'd be coming to bank. neither quest effect. so he went and finding that woman leaving me with a shout. i'm shoulder, most of history really hard. how are you trying to find your way around it? excellent. it's enough. not too much of a student to exercise, reduce the intake of carbohydrates and dance, and that's really helped me do. it has really boost my courage. me every day i tried to do a dance that'll keep me healthy. and it has really bounced my courage and i feel like that, did you try reducing sugary foods stayed away from shifting fluids. doc,

i read, there's an injection to help me stuff because i would try if i did 30 days, i can talk at once, but you're trying, i'm trying. i think that that's what's most important of the fact that you're trying what's, you know, need is consistency. the ability to just stay with it and consume you, you know, my fail but because going continue from what from where you stopped diets that are very heavy and vegetables may look boring, but they're actually very healthy. here's why. most of those dies contain a lot of 5, but with actually help slow down digestion reduce the rates so which glucose is absorbed into your bloodstream. so add more vegetables into your diet. secondly, you need to build muscle on your weight loss. jenny muscle has very high metabolism, so even when you're not exercising, your muscles are actually burning weights. lastly,

try not to drink your calories sold as one of those sugar drinks. many times contain a lot of calories, which could then act. so even the food you eat said on help in paint your weight loss, jody. have you lost any weight? so why am i? why can't i wait one that's to a glen i give, but i do use to one. thirty's was was dancing. and now we're wanting to has your symptoms improve? that's old because of this progress. yeah. so thank you. professional for share your story with us. thank you. dog. and maybe also for the dozen classes because i have to list it. sure. if you've lend something, share those with a friend or family member, and don't forget to put your comments on the comments section. the

i did, i conquered one of my fears, which was the fear of heights, and i'm very proud of myself. i hope you felt motivated by this episode, but if you need just a little bit more, here's a song by donita featuring sundays of his choir called stand strong. i am a kid english and over until next time. i'm not able to by tomorrow, some of them came to

the the the,

the new will tell you we are happy that we are boxing the story. we have a getting a visa is more difficult than finding gold hosted to use force and for the future. in the stories and issues that are being discussed across the country. news africa. in 30 minutes on d. w. i had never, ever conceded that i would be homeless. women in the fifty's is the

fast as cohort of people experiencing homelessness in australia and will sleep out the public on women. one even tell they families what they're experiencing, falling from middle class into poverty. they shouldn't homeless in 75 minutes. on d, w, the a bunch of people have to say that's why we listen because every weekend on d w why do humming does not get drunk. why do gravitational waves squeeze all bodies?

how much do we need to put a pond cream for help find beyond says get smudge on dw science, and i'll take 10 of the frankfurt international gateway to the best connection, solstio, road and radio located in the heart of europe, you are connected to the world experience outstanding shopping and dining offers, enjoying our services, be our guest at frankfurt and bought cd managed by front, bought the

business dw news life from the in the us house of representatives process urgently needed aid for you. right. the $61000000000.00 package is aimed at providing fresh weaponry and munitions to teach as it tries to stop russian forces from advancing on the front line. the i'm gonna have those as well come to the program as we begin in the united states web lawmakers have just passed a coastal $61000000000.00 a pack.