the sports affinities checked on some great cultural memorials to boot travel. we got the, what does it take to overcome any challenge of fear in your life? on today's program, we travel across the african continent to hear from those who did in that life bring them down and also overcame their own child. and that might just overcome one of my own fuse, the fear of heights. i am a kid, english and other and this is the 77. perfect. have you ever come across people that tell you that your dreams will never come to let's you get in your head? well, i'm here at this bouldering station here in fun germany to overcome one of my own fuse, the fear of heights. well,

come with me. before i get started, i need the right equipment, starting with this bouldering shoes, but i still need a little motivation since i'm scared. but the mexico in this report did not listen to the nieces and became successful. i'm sure that can motivate you. and also i'm thing for 20 as well by play. and i mean i did i play uh for the wow. i played cynic, god, i'm in light on, you know, did it gain confidence and self esteem before i was too shy to perform in front of people, but because of done, i'm no longer afraid. i knew it was in trouble that as i don't mean that's just understand that this was

a real job as good well as of many the breakdowns as a wanda forgotten of the football team fees at least have 3 things in common. they leave for the sport, they all face stereotypes and they're not letting their disability stop them participating in local or international competitions. they must go to their craft and are using their bodies in ways which society and they themselves never imagined . must the mc contract at polio at the age of 2, leaving him with a passcode for all of his of his legs for him and his team getting a place on the court with an appeal of best sold before we, we have not the right place yet, but as we, as we showed them that this will share this basketball in we shift is not just something to relax. they see that all we have some type of players. so lowly they give us play. we'll chat. basketball has its own

rules. play is going to move a chaz up to 2 times before dribbling a 3rd place is considered traveling and inclusive sport. well jobs, good boy can actually be played by anybody as long as they are sitting in a wheel chair and have arms to dribble and move in and put you football. it's a whole different game. all the players who are missing a leg qualify with the exception of the goodie who is missing an arm instead. really, i like 5 days and on the board that you difficulties or you the approaches to gamble is file. and it says items will, i'm conclusively looking. doable is filed for the b boys and b girls of kick on those rules. don't my tax break. dancing is a free form where everybody plays through this friends, coma, french communities, breakdowns, well champion junior. we see that by now, for instance, admitted to the top despite he's 40 of the extra on strengths from working on

crutches, can be advantage us. whether it's for community buildings, trends, or just for the love of the sport. what all these at leads have learned is that they wouldn't let society dictate what they can and kind of to i would like to read . like it's kind of more that the site is still psyche for that. there's indeed that benefit kind of say, oh, i would like to be like the math that i would like to be fresh or like is do. in fact, should i would like to sing like his feelings or more than he would like to play basketball. okay. they feel a little bit tied, but i was told that i need them to be a bit tied to be able to group onto the school, so not so much. ok, let's take a look. this feels rock solid, which is making me feel comfortable. while with that report gave me

a boost of confidence and also a little bit of fighting street. and speaking of fighting, did you know that nelson mandela was a box of the sport? has a rich history in africa? if you don't believe me, let's take a look. when you of people around the world, what they associate boxing in africa. many think of the industry must rumble in the jungle. the final boxing much between george foreman and we'll have it in the in contessa in 1974. the so called fights of the century in front of a 100000 people was on the one hand, a great test to watch whether you were looking for more to don't king and level published. it is time to buy dictated mobile to sophistic. boxing already had to reach history in africa even without us influence and stain plays a major road in 2023. a total of $206.00 books is a $142.00 men and $64.00 women from $26.00 african countries. the 4th income is on

your own date for the african elite men's and women's boxing championships. but no combat sport is growing faster than mixed martial up. prices with african roots have dominated several weight classes in the ultimate fighting championship in recent years. this include is ryan dis. sonya camaros, mom and frontier got new, who recently switched from an inmate to boxing and now trains with the legends like mike tyson. but do you know that besides this international fighting styles, the variety of traditional, martial arts on the continent like them in the synagogue and the gumbo, or in going to a traditionally bumped to a martial up that is the origin of the brazilian combust support. a couple years what's of the traditional african marshal us? do you know the right to answer in the comments below? another african martial arts from that i can think of is new by resting in so done it dates back from thousands of years ago. and i do, yeah, they do it

a little bit different. we have a combat support quote that bit and we meet a young major in often many years and sacrifice as he is now. excelling at his support. i might be the little bit more time tools to excel. that's my challenge, the good with the debris and you know about that is a highly decorated and there may fight to a full time national kickboxing goodman. at least you have comcast rings both domestically and internationally. that meets the disease, is the routes lie in the gritty? don't be around as of nigeria. snow is going to be out in law. so we uh you know, a lot of people come on computer. you understand to show their brief unless you understand and just like anyone that come about sports, you understand?

yeah, it really comes here to, to, to wind up that i, i've, i, 4th, and it can be, then i realize that, okay, let me take this to the global level. i think if you kind of get to sort out here on the, you know, break off fifties and we get some of the 2 guys literally go and get the media and the but despite the brings may success, he has multiple gods and where he came from today kind of supportive also is coming home. he's my old neighbor who and this guy used to train. yeah. is this keeps, yeah, it's new for to work. and then on that, well, i used to put my pod mountain, brought her the punching. i live this with me. this is i'm telling you were like, i knew this, please don't text me away, but i feel peaceful when i come back for the sweetness of reunions can only last so long. you brings training. regimen is unforgiving and early the next morning,

it's time to get back to the job. he who owns his skills under the guidance of goods of the law. he tree goes sadly, who introduced him to kick books and i must be the debris. his background came from them, b is fight this. that's why the, he's a to, to do a fight to do a fight. that means the columns, he's tightening your phone. you between the 2 and see what was going to go down. if it is very good and it kind of fights to britain has decided that on this trip home, he will step back into the dumb be ring to take on a challenge. i just think the game can be integrated into more than come but sports and despite tcs, computer names please. the fire of irene as it doesn't wants to see his fellow know them ask needs left behind as much as my car. yeah. now he's moving forward. i mean, i'm succeeding, i really want to my young wants to, to succeed your income and you know this how i get myself to that level. so i have to come back as soon as i can do it. i believe that these young kids usually don't guys continue to become do more than i do. you understand and does. busy i'm always,

you know, i will always be here as a strong off of my life. you know, to do this for keaton. the, i'm here with myself. my wife. i went to town. he has always been i'm, you know, my wife just been stuff from i sometimes when i come back from our competition, my dad used to us. now what you'll see is the sports needs a lot of your money. you have your time everything, you know, you'd have to supplement, like with 14 or just have to give yourself thing just to be strong enough. loved to use for your time to train. you have to pay the coaches, you only focus on only fights and such a picture of your funding. it's really hard for me to do that.

so i have more equipment with me. so what is this? it's chuck for any sport. it is important to be safe, just like this chop. it helps me group onto this thing. so i'm safe. and also i have a soft landing just in case i fall. but that's not the same for them be a combat support can be very dangerous for the participants. let's take a look at traditional nigerian combust sports. both the cultural weakness, busby needs, its life, significant health risk for competitors. let's delving to disclose pet trauma tops the list, like chromebooks. both the exposes fight is too forceful blues, increasing the risk of concussions and traumatic brain injuries put into experts chronic exposure to head trauma in dumping may lead to new. are they generally 2 conditions affecting movements, memory, and cognitive function over time?

dumbbell, lots of stringent rules and safety protocols found an article and by sports, leaving fights as vulnerable to injury. occasionally, the additions that fights us into boswell intoxicated, making the actions unpredictable in dumb be securing at kills. i came to look called blue sands as the ultimate objective political combat times compelled to exhaust all of been used to complete the whole the pod. yeah, adversaries, and some often results to applied unconventional tactics, reports clean. the window is then to celebrate to m through z. yes. typically by the crowd. we may also participate in betting on demarcus. i like comb bucks, bolts, dumping, locks, weight, categorization, leading fights, us to engage based on confidence rather than sized piracy. this kind of excludes

less advantage and events might not consist funds to english done best, unique aspect slide hon. ruffin with cloth and roofs present additional consents, finances, may deliver more forceful strikes due to the full sense of security provided by cloth, wrapping hyphen in the risk of injury for both patterns based on sense of cheating have been reported in the past. with some consistence resulting to taxes, such as concealing blocks, splinters the needs of the cloth and roofs of them and on time. even after bruising contests, don't be lost in medical infrastructure seen in columbus schools. this makes it less likely for con systems to seek medical attention done, but also locks comprehensive awareness programs and educational resources which are crucial for mitigating health with c in either combust sports well dump the holds

a significant cultural legacy. it is imperative to address these health risk efforts to regulate, educate and provide medical support of vital for present been done based how we teach well and showing the safety of its practitioner plans to modernize and stunned by the sports and the we by the night you in sports ministry, now we know about the health risk associated with somebody, but at least the participants are taking care. now let's head back to children as the piece has for his fight. and i'm also going to prepare for my fights. in the world of combat sports done based on as a martial arts, deeply ingrained in the house or culture of nigeria competitive in a dump, the much 6 overpass each other immune for total submission. we've even done, they have evolved over time, and i,

there is federal government intends to mainstream is as a sports and activities as task settings, the local sizes prepare for the boxes and the done be i ran to reading arrives to witness. perspective is we have to put bite to get on come on watching 0. so when i started a golf, i mean just got done. my name was the vision for some days. went on about money. sometimes it's all about, you know, mean is you, is there like glad you to go. i just don't, i shouldn't try to bring us isn't may. if i test to car is the streets of them be within him to shift insight into the of emphasizing the precision required in every move on the forward one hand. and then usually just do it on the new account. you punch a nissan on, did you do a problem with you or he asked on my forehead that was not available. no, no, no, got please note that don't see anybody. you ought to say, please use the bridges as options in dummy victory or q me

smoking, you open and down a forcing them also very for them big competitors. the primary weapon is the strong sites is also locally known as the staff. oh, i mean that it's basically the fees dropped in a piece of cloth covered by tightly noted, quote, but should be introduced, which edition on power to bring says the initial on monday. know we have the music, the to thomas. i'm going to. yeah, i missed my advice on the tender post on pause when you put them into the fields or do a hunting season is pretty strong. someone tells you to go something from the books, some within you look at the quote, the yale, this is pretty much some summaries of the scheme of anyone that didn't know this genius, helpful to the good. some people, the instability, the a 100 in the,

you know, graveyard, you understand the degree and then they bring it out and then they come to 5 digits when they hit somebody who gets on cost us the knock that scales cold minutes, the feasible i don't since cause must be huge. this is done through breaking a meal together to brain invites itself sizes to share food on the same table, to repair this cars and to discuss the future of this point in time. yeah. with a meet the development debris is consensus being does it seem very small to be done to modernize the traditional well, it was just that i was they had real very badly. and then he went, he's gone cause i'm telling you that i but let's come to golf and go to the quick pre brent circle where the guy that used to call program is that we are going to get a hold of i hate on sundays. so it's available slots. do you understand? it's just really, really, it's awful to look all done. these offered to but we also have the privilege,

you know, somebody don't want to come for the call. we don't want to modernize it in order to make them they more professional, never move to stuff isn't job. i have to in order to resolve outside, you know, we have to do that. absolutely taken long has, has been done. be debris steps back into the ring. he gets interested in his people . one small. this isn't, i'm going to get back to me. i don't. the last time i felt and done too much in this. i didn't know since the 13th. so that's why i'm back to see that after 10 years i comes to come back. i'm confused, i'm no trouble. it's because i've really begun with each keke and strikes to bring done in proving that his skills as shop as of the as his open at fault is debris is victory. it's not just his own, it's a try him for tradition and to see the i know i'm getting

excited. it is not as scary as i thought it would be. but before i can this, well let's head to our last report from a dw health series where we follow plus sized and so perpetual. she tells us about the struggles with her weight gain and also how she's using tends to overcome it. so i think, oh, don't agree the food is good, right? it's a great source of energy and a great source of neutrons. well, what happens when we take more than all but it needs all, we constantly make on healthy choices over time. one very of us communication is that we've gain weight, my baby that we've got broke out because it's that they're complaining. you are becoming too hot. now be coming to bank. so he went and finding that one, leaving me was out. hello and welcome once again. so healthy me no cap,

se space and with me i have perpetual with the wonderful dance of, by the way, i'm agree with a v, we'll talk about back and up. so let's go straight into it. when did you 1st notice that you had a problem with joy? i have been a pleasure, guy says, but as i was growing, it's gifts becoming bigger and bigger. of both points, did you realize this needs to be taken care of and take off for it all a i frankly, i don't have any mind about that because i think they ended out. i just gets bigger people normally. but the same size people, most people see class size, people don't know. you've actually seen some information. we have the best, not issues we see just happens to the waste pain, the back pain, your knee pain. and aside, all those things. you get cumulative back people. when you i've been walking around,

people come shouting, hey hey, this is ron noise you monday or you what i, i don't really get me and this has been messed with it with the symptoms. you had a little thing. i do, i sweat. i have time when i gets too long distance, i gets tired of these ends and so it was the green check, dw, africa community to see what interesting comments are there and from canada is asking high adults. are there any complications of obesity that actually lots of complications following in obesity, you have hypertension. you have types of damages, even metabolic syndrome. if you want to be show that you do not have any other complications, is best to always book a check on what your doctor just so that your show because the area you know,

via phone. but that's a hope of us have your question and how has this condition affected your friends? are you familiar with my baby? 30 copy guys. is that they're complaining? yeah. be coming to fight. that'd be coming to bank might have quest effect. so he went and finding that woman leaving me with a shout, i'm shoulder must have hit you really hard how you're trying to find your way around it. excellent. it's enough. and not too much of a student to exercise, reduce the intake of carbohydrates and dense. and that's really help me. okay. it has really boost my courage. me every day i tried to do a dense that'll keep me healthy. and it has really bounced my cottage and i feel like that, did you try reducing sugary foods stayed away from shipping fluids. doc,

i read, there's an injection to help me stuff because i would try if i did 30 days, i can talk to one, but you're trying to try. and i think that that's what's most important. the fact that you're trying what's, you know, need is consistency. the ability to just stay with it and consume, you know, my fail, but because i can continue from where from where you stopped diets that are very heavy and vegetables may look boring, but they're actually very healthy. here's why. most of this dies contain a lot of 5, but we're actually health, slowed down digestion reduce the rates, so which glucose is absorbed into your bloodstream. so add more vegetables into your diet. secondly, you need to build muscle on your weight loss. jenny muscle has very high metabolism, so even when you're not exercising, your muscles are actually burning weights. lastly,

try not to drink your calories. so does. and all those sugar drinks many times contain a lot of calories, which could then add, so give them the food you eat, said on help in paint your weight loss. jody. have you lost any weights? that's all when i was pregnant. i wait one that's to a glen i give, but i do still want that's why was dancing and now we're wanting to has your symptoms improve? that's old because of this progress. yeah, so thank you. professional for share your story with us. thank you. talk and maybe also for the dozen classes because i have to list it. sure. if you've learned something and share those with a friend or family member, and don't forget to put your comments on the comments section. the

i did, i conquered one of my peers, which was the fear of heights, and i'm very proud of myself. i hope you felt motivated by this episode. but if you need just a little bit more, here's a song by denito featuring sundays of his choir called stand strong. i am locating a sion of o until next time. i'm not able to load by tomorrow

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