the so the opportunity was, was 1st 3 thought documentary series on last day. hezbollah starts may 4th on dw the what does it take to overcome any challenge posts here in your life? on today's program we travel across the african continent to hear from those who didn't let life bring them down and also overcame their own challenge. and i might just overcome one of my own fuse, the fear of heights. i am a kid, english and other and this is the 77. perfect. have you ever come across people that tell you that your dreams will never come to let's you get in your head? well, i'm here at this bouldering station here in bun germany to overcome one of my own fuse, the fear of heights. well,

come with me. before i get started, i need the right equipment starting with this boulder issues, but i still need a little motivation since i'm scared. but the next people in this report did not listen to the nieces and became successful. i'm sure that can motivate you. and also for 20. yes. now i played, i mean i did i play the for the wow. i've played incentive god. i'm in light on you know did it gain confidence and self esteem before i was too shy to perform in front of people. but because of done, i'm no longer afraid. new is what in trouble as i don't mean that is done the latest,

whether it's real job as good. well as have many, the breakdowns as a run down. forgotten of the football team. fees at least have 3 things in common. they leave for the sport, they all faced stereotypes and they end up lifting their disability stuff to them participating in local know international competitions. they've mastered their craft and they using their bodies in ways which society and they themselves never imagined, must but mc, contracting polio at the age of 2, leaving him with a passion for all this is of his legs for him and his team getting a place on the court with an appeal of bustle before we, we have not the right company here. but as we improve, as we showed them that this will share the basketball in we shift is not just something to relax. they see that off. we uh, some type of videos. so literally they give us play. we'll

chat basketball has its own rules. play is going to move at chaz up to 2 times before dribbling a 3rd push is considered traveling and inclusive sport. well, jobs, good boy can actually be played by anybody as long as they are sitting in a wheel chair and have arms to dribble and move. an empty football. it's a whole different game. only players who are missing a leg qualified with the exception of the goody, who is missing an arm instead. really, i like 5 days and on the board catching difficulties or use the approaches that will, is file ending test items will i'm conclusively looking doable. if filed for the b boys and b girls of keyshawn e, those rules don't my tax break. dancing is a free form where everybody plays through this friends, coma, french communities, breakdowns, world champion junior. but see that by now, for instance,

submitted to the top despite his party, all the extra on strength from working on questions can be advanced as yet whether it's for community buildings, trends, or just for the love of the sport. what all these at leads have learned is that they wouldn't let society dictate what they can and kind of to i would like to read . like it's kind of more than just thought it is still psyche for that. there's indeed that benefit got to say, oh, i would like to be like the math, but i would like to be flash on like is do, in fact should i would like to sing like his feelings more than a team. i would like to play basketball. okay. they feel a little bit tied, but i was told that i need them to be a bit tied to be able to grow up on to the school. so not so much. ok, let's take a look. this feels rock solid, which is making me feel comfortable while with that report gave me

a boost of confidence and also a little bit of fighting street. and speaking of fighting, did you know that nelson mandela was a box of the sport? has a rich history in africa. if you don't believe me, let's take a look. when you're on the round, the was what they associate boxing in africa. many think of the industry must rumble in the jungles. the final boxing much between george foreman annual hammer than the in contest set in 1974. the so called fights of the century in front of a 100000 people was on the one hand, a great test to watch whether you were looking for more to don't king and level publish. it is tons by dictated mobile to specific books and already had to reach history in africa, even though to us influence and steam plays a major role in 2023, a total of $206.00 boxes. a 142 men and 64 women from 26 african countries, the fort income of as owns the own date for the african lead to men's and women's

boxing championships. but no combat sport is growing faster than mixed martial up. pleasures with african roots have dominated several weight classes in the ultimate fighting championship in recent years. this include is ryan this sonya camaros mom and frontier got new, who recently switched from an inmate to boxing and now trains with the legends like mike tyson. but do you know that besides this international fighting styles, they are a variety of traditional, martial arts on the continent like them in the synagogue, and the gumbo, or the in go low to additionally bumped to marshal out that is the origin of the brazilian combust support. couple years what's of the traditional african marshal us, do you know, right to, i'm says in the comments below. another african martial arts from that i can think of is new by resting into done it dates back from thousands of years ago. and i do

. yeah. they do it a little bit different. we have a combat support, quote done, and we made a young major in of to many years and sacrifice as he is now. excelling at his support. i might need a little bit more time tools to excel. that's my challenge. the goodness debris, meanwhile by it's a highly decorated and then me fight to a full time national kick books in goodman. at least he has come cut the rings, both domestically and internationally. to meet the bees is routes lie in the gritty dumb b r n. as of nigeria, snow the, so we, uh, you know, a lot of people come on competes, you understand to show the abruptness you that's done on the,

just like anyone come by sports. you understand? yeah, it really comes here to, to, to wind up that i, our 4th and it can be, then i realize that, okay, let me take this to the global level. i think if it comes to, to sorta here on the, you know, break off fifties. and we get some of the 2 guys, let me go and get to me on that. but despite the brings and they made success, he has not forgotten where he came from today. kind of spell it will, some is coming home now or the neighborhood. and this guy used to train. yeah. is this keeps yeah, it's new for to work. and then on that well, i used to put my pods mount buddhahood, the punching. i live this with me, is this place i'm telling you? were like i knew this, please don't text me away, but i feel peacefully when i come back for the sweetness of reunions can only last so long. you brings training. regimen is unforgiving and early the next morning,

it's time to get back to the job. he who owns his skills under the guidance of coach of the law, he tree goes sadly, who introduced him to kick bucks at night must be debris. his background came from them, b is fight this. that's why they use a to, to, to fight, to do, to fight. that means becomes he's turning your phone, you be tv to see what was going to go down. if it is very good and it kind of fights the brain has decided that on this trip home, he will step back into the dump the ring to take on a challenger. he thinks the game can be integrated into more than come but sports. and despite his, he is of competing english, the father of i read as it doesn't want to see his fellow know the athletes left behind as much as my colleague, i know he's moving forward. i mean, i'm succeeding. i really want to, my young wants to, to succeed in coming to you know, this how i get myself to that level. so i have to come, but it seems like under it, i believe that this young to you soon. um guys, cuz i hate to do more than i do,

you understand and that's why. busy i'm always, you know, i will always be here as a strong off of my life. do you know what to do to support the i'm here with myself. my wife is always been i'm, you know, my wife's sister. most of them are sometimes when i come back from our competition, my dad used to actually i went to a fees part of the sports needs. a lot of you money, you have your time everything. you know, you have to supplement like we're 14 number list of to keep yourself interest can be strong enough. loved to use for your time to train you rocked, depends of course she's one of the focus on only fights and it fits you out of your findings. very hard for me to do that,

so i have more equipment with me. so what is this? it's chuck for any sport. it is important to be safe, just like this chop. it helps me group onto this thing, so i'm safe. and also i have a soft landing just in case i fall. but that's not the same for them be a combat support can be very dangerous for the participants. let's take a look. dumping tons of tional nigeria and chromebook supports both the cultural weakness. busby needs its life, significant health, wasteful competitors. let's building these concepts. head trauma tops the list, like chromebooks. both the exposes fight is too forceful blues, increasing the risk of concussions and traumatic brain injury. put in 2 aspects chronic exposure to head trauma in dummy may lead to new or they generally 2 conditions affecting movement memory and cognitive function. over time dump deluxe

stringent rules and safety protocols found an article and by sports, leaving fights as vulnerable to injury. occasionally, the additions that fights us into about, well intoxicated, making the actions unpredictable in dumb be securing at kills. i came to look called blue stones as the ultimate objective for the combatants. combat times compelled to exhaust all i've been used to complete the whole. the pod yeah, advisories, and some often results to apply unconventional tactics reports clean. the window is then to celebrate to m through z yes. typically by the crowd who may also participate in button on the mattress. i like a black one box full dump, a lot of weight categorization leading fights us to engage based on confidence rather than sized piracy. this kind of excludes less advantage and minor

consistence to increase numbers. unique aspects like hun, ruffin with cloth and roofs present additional consents finances, made deliberate, more forceful strikes due to the full sense of security provided by cloth, wrapping hyphen in the risk of injury for both patterns based on sense of cheating have been reported in the past. with some consistence resulting to taxes, such as the ceiling blocks, splinters the needs of the cloth and roofs of them and on time even after bruising contests, don't be lost in medical infrastructure seen in combustibles. this makes it less likely for one systems to seek medical attention, done, but also locks comprehensive awareness programs and educational resources, which are crucial for me to gauge in health with see in either come back sports well, dump the holds

a significant cultural legacy. it is imperative to address these health ways efforts to regulate, to educate and provide medical support of vital for present been done based how we teach well and showing the safety of its practitioner plans to modernize and stunned by the sports and the we by the night you and sports ministry now we know about the health risk associated with somebody, but at least the participants are taking care. now let's head back to children as the to test for his fight. and i'm also going to prepare for my fights. in the world of combat sports done based on as a martial arts, deeply ingrained in the house, the culture of nigeria competitive in a dump, the much 6 overpass each other immune for total submission with the 3 loans done. they have evolved over time, and i,

there is federal government intends to mainstream is as a support and activities as task settings. the local sizes, prepare for the documents and the dunbar and debris and arrives to witness. perspective is we have to put bite tickets on come on watching to 0. so when i started a golf as well, for me just a guy who's this guy who, which on my name was the vision for funding gaze went on about money. sometimes it's all about, you know, mean is you is there's like glad you to, i shouldn't say to bring us isn't me. if i test to car is the series of them be within him. it shows insight into the of emphasizing the precision required in every move forward one on, and then you do it on the new account. you punch a nissan, i'll let you do a problem with you or you. he asked on my forehead that is not available known. no drop. please note that don't see anybody yet to say please use the features as options in dummy victory or q me smoking you open and down are

forcing them also very for done big competitors. the primary weapon is to strong sites is also locally known as the staff. oh, i mean that it's basically the fees dropped in a piece of cloth covered by a totally noted code, but should be introduced. which edition impala you bring says you're looking forward to showing you've done this. we have the music, the to thomas. i'm let me. yeah. i missed my advice on the 10th the post bought on most of the news before going into the fields or do a hunting season is through drugs. someone tells you to cut something from the 20 books. some within you look at the code, the, you know, this is funny model some summaries and a scheme of, of on i know that, you know, this can is helpful to some people, the instability, the a 100 and the, you know,

3 v i understand. yeah, i agree, and then they bring it out and then they come to fight, which is when they hit somebody gets on cost us the knock that scales cold minutes, the feasible i don't since cause must be huge. this is done through breaking a meal together to brain invites itself sizes to show food on the same table, to repair this cars and to discuss the future of this point in time. yeah. which means the development debris is consensus being does it seem very small to be done to modernize the traditional well that's the just that was they had moved very badly and then he would use control something and then i but less comfortable for me. so this for free, brent circle where the guy that used to call program is that we, i don't want to get a hold of i hate on sundays. so this is what it was for. you understand this is just really, really awful to look all them. these are the people. we also have the privilege you

know, somebody don't want to come for the call. we don't want to more than likely in order to make them they more professional. never move to stuff isn't jo, how it's in order to resolve outside. you know, we have to do that after they've taken long. has this been done, the debris steps back into the ring. he gets interesting. he's people, one small. this isn't i'm going to get back to me. i don't. the last time i felt and done too much in this, i didn't know was constructing. that's why i'm back to see that i've got 10 years i'd have to come back and i'm not level, it's because i really need to just extend this with each key and strikes to bring dominique proving that his skills as shop as ever the of the sudden dot as his open at fault is debris is victory. it's not just his own. it's a try. i'm for tradition and to see if you know i'm getting

excited. it is not as scary as i thought it would be. but before i time as well, let's head to our last report from a dw health series where we follow plus sized and so perpetual. she tells us about the struggles with her weight gain and also how she's using tends to overcome it. so i think, oh, don't agree that food is good, right? it's a great source of energy and a great source of neutrons. well, what happens when we take more than all but it needs all we constantly make on healthy choices overtime on very of us communication is that we're getting waste. my baby daddy got broke up. the guy says that they're complaining job becoming too 5. that'd be coming to bank. so he went to and find them that moment, leaving me with the hello and welcome once again so unhealthy me no cap space space. and with me i have

perpetual with a wonderful dance of, by the way, agree with a v. we'll talk about that and of so let's go straight into it. when did you 1st notice that you had a problem, a choice? i have been a class, i says, but as i was growing, it's gifts becoming the guy and big of both points. did you realize this needs to be taken care of and take off for it all or a friend? i don't have any mind about that because i think they ended out. i just gets bigger people normally. but the same size people, most people see class size, people don't know. you've actually seen some information. we have the best known issues we see just happens to the waste pain, the back pain, your knee pain, and aside all those things. you get cumulated by people

a funny i've been walking around, people come shouting, hey hey, this is ron noise you monday or you what i, i don't really get me and this has been my mess with it with the symptoms. you had a little thing, i do, i sweat. i have time when i gets too long distance, i gets tired. reasons. yeah. so let me check uh dw africa community to see what interesting comments are there and from canada is asking high adults. are there any complications of obesity that actually lots of complications following in obesity, you have hypertension. you have types of damages, even metabolic syndrome. if you want to be show that you do not have any other complications, is best to always book a checkup, which your doctor just so that your show because the end. yeah. you know via phone,

but that's a good question. and how has this condition affected your friends or you're familiar with my baby daddy. goldberg kept the guys that they're complaining. yeah . be coming to fight. that'd be coming to bank all night the quest effect. so he went and finding that woman leaving me with a shout, i'm shoulder must have hit you really hard. how are you trying to find your way around? it's excellent, it's enough. and not too much of a student to exercise, reduce the intake of carbohydrates and dancing that's really helped me do. it has really boost my courage. me every day i tried to do a dance that it keeps me healthy. and it has really bounced my cottage and i really liked that. did you try reducing sugary foods, staying away from shipping fluids?

doc, i read, there's an injection to the ultimate stuff because i would try if i did 30 days, i can talk to one. we're trying to try. and i think that that's what's most important of the fact that you're trying what's, you know, need is consistency. the ability to just stay with it and consume you, you know, my fail but because i can continue from where from where he stops. diets that are very heavy and vegetables may look boring, but they're actually very healthy. here's why. most of this diet is containing a lot of 5, but we're actually health slowed down digestion or reduce the rates so which glucose is absorbed into your bloodstream. so add more vegetables into your diet. secondly, you need to build muscle on your weight loss. jenny muscle has very high metabolism, so even when you're not exercising, your muscles are actually burning weights. lastly,

try not to drink your calories sold as another sugar drinks many times contain a lot of calories, which could then add so even the food you eat said on help in paint your weight loss. jenny, have you lost any weight? so why am i? why can't i wait 1? 32. when i give birth, i do use to 130 was was dancing, and now we're wanting to how's your symptoms improve? that's old because of this progress. so thank you. professionals to share your story with us. thank you. talk to maybe also put those in classes because i have to list fits. if you've lend something, share those with a friend or family member. and don't forget to put your comments on the comments section. the

i did, i conquered one of my peers, which was the fear of heights. and i'm very proud of myself. i hope you felt motivated by this episode. but if you need just a little bit more, here's a song by donita featuring sunday service choir called stand strong. i am located in question of o until next time. i'm not able to by tomorrow, some of them came by

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dates and i appreciate as i said, that died started make sense for me anymore. so i've already tried everything. but what about this new approach? personalize nutrition. one blood sugar experiment, offer some insight, duties, measurements of yourself, and your responses to different fluids. this is even more important. and the result is a special diet for your body type in 75 minutes on d, w. the

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this is the w news live from the ukraine's president says billions of dollars in us funding. women show that you crate does not become and all of us look often complex us will make us have approved a package of the generally needed military aid that the ultimate so wednesday says we'll send a powerful message to the kremlin. also coming up on the show, the united states says down another super power its troops conduct naval, thrilled with philippines forces at a time when both of pushing back against trying those probing inputs new data shows that your.