in the saturday, it will set sail from the floor to pray us to carry the flame across the mediterranean to more se in southern france. and that is our news of the day, because our an offer me for now. i'm going to richardson and berlin many thanks for watching the driven by greed in the 2000 a storage of band engaged in various time risk business practices raised for ever higher profit. and then the epic, the minds of a gentleman, institution, the dodge of back story to may seconds on the w, the my food and myself was good for me. and experiment.

what does i deal nutrition look like? a fruits and vegetables best buy every want. sugars implants unhealthy for every one on test subjects are in for a few surprises. things happening in the pony. they're the . ready engaging fits and strong, all staying in shape. many count on current nutritional advice to get the, the white and most by on. we're beginning on experiment. ready hello, you're the 1st you can take a safe bet at the table. okay, thanks. welcome, full, a test subject. so between sachi and 60 years old and have differing lifestyles

that goes of similar to most people's, some want to lose weight and improve their fitness. all of them want to keep healthy young xena is had to be institute of nutritional medicine in view back germany and leads our experiment is coming on also along with it. so i come from a medical background and specifically gastroenterology doing, which has looked at personalized medicine for a long time to come into the vic. we know that prescription drugs on to equally effective with everyone quite us with nutrition. these aspects haven't been well researched, but the same principles could also in the line. press ok. yeah, as it has these become actually and as the welcome, it's great that you'll hear in participating in a little experiment. what we're aiming for is to take a little journey into your role in metabolism fun to really find out which of these things might lead to an increase in your blood sugar levels. and i'd like to put

forward the hypothesis at the outset of this experiment, or you will react very, very differently to the same thing. the dentist's name is literally again, sugar place a pivotal role as it's the most abundant source of energy, our body can useful metabolism of a small amount of it can always be found in the blood of any healthy pass and we get this is central sugar from a diet in the form of comp that high drags carbohydrates and made up of varying lengths of sugar molecules. enzymes in the small intestine breakup long, good chains of molecules, releasing glucose to glucose, then policies through the, one of the intestine, entering the blood stream. with that blood sugar, it increases off the capo hydrates as being consumed to body react. spicer, creating insulin bonds, enhances the bodies glucose uptake, transporting it from the plants into the individual sounds. they then bound issue,

the rob and the blood. sugar levels though, is once more, up until now, some called the hydrates of being considered good, stepped down sugar levels are those bad, but can we really speak consumption, generalized times, minus on to ations in blood glucose levels on normal? if there is a shop or eyes, however, the body secretes more insulin. after that step, lots of glucose levels typically swiftly drop off again. with the result that we become tired. ok, cravings, gates. this is, i wonder if i'm allowed to glucose levels remain elevated over a long time. all blot will also contain pyar levels of insulin and associates. insulin is known to be upfront storage, homebound people who produced a lot of it prone to weight gain, and may develop type 2 diabetes. extreme fluctuations in blood sugar also increase the risk of cardiovascular disease. the, or the mission gets vice best for the find. now know which of these foods is more

likely to produce these plastic cover me and i know want things in my own diet, lead to a shelf or respond to and i can adjust my domains accordingly. exclusion, i'm pressing those fine. by the default of the experiment begins, christie, m. xena wants to know from every well i'm want, the regular diets looked like it was all flies which says look, which ones will definitely i do try to incorporate things that seem healthy to me. but i definitely won't be passing on the checklist and finished gurus is torsh that those are great one of the as well. but meet is also really nice issues. if i thought, well, that one's own stand, listening that there should be a link to it. so i can, wherever we have to make changes, it gets hard to stick with it and all the time. and we know that the 80 percent of the study participants have dropped the diet we recommend up to one year is the most for us, it's more about the adapting the existing value on the participants of each being given a blood sugar a monotonic easiest. an applicant to is then used to place a thin, flexible thread onto the skin. the monitors will remain in the arms for 2 weeks.

until the 9th of scott is that is connect the 8 will rick on sugar this onto ations in the tissue. despite lagging some 10 minutes behind glucose levels and the blonde, it's still the simplest way to gather uninterrupted data. this is the most the tools or the bins biggest. i'm very excited. i hope you are excited to get a sense of this place. ok. the idea is that these experiments has its roots in israel. the mediterranean country is a mounting called of cultures and eating habits. mediterranean diet considered especially healthy, often recommended for people living with diabetes. however, around hosp, the people who live here on non done as well wait as such researchers and these round are also looking for more precise guidelines on walk makes a healthy diet. an important reference point is the glycemic index,

while the calorie ethic value, the number of calories any food contains, can be chemically determines with great precision. the glycemic index is not as simple. the glycemic index describes how high and how fast not glucose will rise within 2 hours of eating of food containing condo, hydrates. the reference point is 50 grams of glucose with an index sense at 100 percent. if the client see making tax is over 70 percent, it's considered high on the 70 and down to 50 percent is considered an average value. below that is a low glycemic index value. each person metabolize is the food differently the so the glycemic index can only offer an average value, the how indicative then can't the

index really be in 2015? is there any researches require to around 800 test subjects, but what was at the time, the laundry study of blood glucose levels to date, over the course of a week, the team at the vice mind institute of science recorded the blog to coast responses of each participants, just as in our experiments, it on early enough to co author. at this study, the data confirmed the validity of the glycemic index, but only it's average values to subjects, individual blood to glucose reactions to the same foods vary to more widely than had been expected. sometimes even behaving in opposite ways and predicts it. this was mind blowing for us, very surprising and it took us a long time to really believe our data and believe ourselves, you know, think about it. it tells us that the frontier, i mean, the posters that are hanging in our children's classrooms are not correct because

it's not just a, you know, following a class of diets that would make you healthy, these measurements of yourself and your responses to different fluids. that is even more important than we disregard it for, for decades of research white and does one person's blood sugars shoot the top bomb . nothing happens to another person, even though they're both ating, the same thing. to find the answer 3, such as considered a number of parameters. they perform dna analyses and examined stools samples, and then had an algorithm evaluate the data. the artificial intelligence was tasked with finding out what most strongly influence is the blood sugar responds. the results. genes blast secondary role. it's the micro organisms and voters that make the crucial impact to micro biome describes old micra organisms in the intestine. in total,

they're all most faulty tree and all of them. most of them all bacteria with over 1000 def in species. they live mainly in large intestine, protecting us from pathogens and ating digest gym. that diversity is important for a healthy intestinal flora. the exact function of such an intestinal bacteria is still largely unexplored. the may comp up the micro biome varies from person to person. depending upon diet and medication, the micro biome is as unique as a fingerprint. ringback based on micro biome analyses from stool samples and the algorithm can, with a high degree of profitability, predict how a person's blood sugar will react to certain foods. even if the process itself is still puzzles free, such as we don't to be honest yet,

know why the algorithm chooses one feature over the other. the mechanism remains a very big black box. so we use artificial intelligence in order to bypass this huge black box. and to reach actionable conclusions even without yet understanding the mechanisms by which the microbes into host interact in determining our blood sugar responsive. the micro biome can have a strong influence on the food tolerances, as leading us the bar tree studies on, onto official sweetness, have shown. the sugar substitutes contain no calories. and as such, should have no major effect on metabolism. nevertheless, it's suspected that they promote obesity and diabetes in a study it on l. enough found that off to consuming the sweetness tinkering around hoff at the test subjects develop to glucose, intolerance, often a pre condition of type. 2 diabetes analyses revealed that the test subjects with

negative reactions have consistently different intestinal bacteria. their world war is between researchers and physicians. on what is good and what is bad and what we are a strongly believing. we have a lot of evidence showing it, is that by disregarding the personalized responses of different individuals or different subsets of participants in these studies, we are missing a very important parameter that may explain and even reconcile the differences between studies. researchers in israel hope that further studies will help them back to understand the link between the micro biome and diced test subjects that become that experiment, wheels and launch it really reacts so differently to the same foods christian. so, you know, develop the program to test can, can be purchased for 250 years during the 2 weeks. the form is no down exactly what

they eat. mealtimes have to be at least 2 hours apart. so the block glucose levels committed to that baseline values with a few exceptions that to eat what they usually what you're asking. well, i've seen sales, he's self employed and often on the road. nevertheless, he pays capital attention to his diet, even documenting which nutrients he's eating. but he has yet to figure out how and why he reacts as he does to them. the size of my, my, that's my goal is to have my using habits more under control, and then they'll be shedding a few queues to some details about natalie is also curious. she's a teacher, a didn't have free time is involved in many projects, leaving her little time to prepare healthy food. the others does this really because i don't have much time. i also need convenience food and especially during

stressful periods. and i'd like to know what that does to my body. couple not mathias volunteers as a coach, but to soccer teams and himself also play sports 3 times a week. he's very fond of eating meat soon. i hope with the analysis i'll be able to curb disease in my old age role and have more energy and daily life. and for sports, the fall from and the of the group who to cause a weakness, but sweets wish to lose a few killers on the scales. the exception, alice us will be at this. i've already tried everything and it all, only worked for a short time. i would lose weight, but then put it back on again. i feel that diets don't make sense for me. i don't know enough information involved girlfriends and map the blood sugar experiments will lead to surprising insights, smelt one of them do they need to change that eating habits despite the scientific communities, numerous recommendations on weight loss. the number of overweight people is rising

worldwide. could genetics be to blame? that's what they're investigating at the technical university of munich. christina hosts, apple is an expert in genetics and is leading a launch study in which $272.00 participants have to follow a specific nutritional regime for 8 weeks. a formula, diet helps them to lose weight at at least one daily meal is replaced by protein rates, shakes and pound is to maintain the weights they attain. one group is to reduce compet hydrates and that diet, the other funds. that's a fee, not a senior dashboard. yet if this is todd, i'll be in goal of the study is to in the end, identify the parameters that can predict why it's ultimately easier or harder for people to lose weight. and the hope is that based on our results, we'll be able to offer personalized nutritional recommendations on how to lose

weight, or maintain way to hide them on getting so clinton to determine that the participants saliva you're in micro biome and plot are being examined. the research team is paying special attention to the genetic blueprint dna, the coding of the human genome in the early 2, thousands because pays the way the new to genetics of this new approach. the research makes the complex relationship between genetics and nutrition. it's central focus, initial findings of already shared lines on the digest ability of southern foods among some fish from piedmont, coffee. if we start with coffee, for instance,

there are people who can drink multiple cups today. and others with a hot will be racing off to just one cup to caustic rights at the top. here it's the c y p one a to gene, thanks to responsible. it regulates the production of a live uh enzyme. if a person produces less of the enzyme that bought a breaks coughing down less efficiently, the authors may suffer from fructose intolerance is on such cases. a mutation in the i'll do lice. b gene is to blame from early childhood. those affected kind experience, vomiting, diarrhea, all cramped. alcohol is poisonous for living sounds. and the pomp hold to the body. it must be broken down as quickly as possible. variance in 2 genes. so this process down in asia, a large section of the population has at least one of these variants that well,

initially great hopes that new to genetics would provide an explanation for obesity to the few genes that affect the body weight, having deep being identified. however, the crucial variance within those genes have yet to be really exponent. each person's dna contain some 3000000000 base pass. a bad consists of either the base, either need to find main, guanine and cytosine. at least one out of 1000 past. one of those bases will be swapped in technical times, estimate most snaps have no impact on body function or house. some of them, however, increase the risk of such and illnesses snip cindy f t o gene influence body weight. the gene regulates where the font is stored. all band people

with this risk variance ha, on average 3 kilos, heavier. lifting sports one as a socket does. so it has to be said that 3 kilograms simply not that much. under such the f t a gene though being the strongest gene in relation to body weight, does not get as far in explaining the higher body weights, that many people are living with. with the people who are bad very and so the f t o gene can help reduce that risk of obesity with pulse and exercise. this has been confirmed many times including bi cambridge study of over 200000 people. a sobering results, so new to genetics. nevertheless, numerous companies offer diets based on a genetic analysis to find out what's behind those diets. your while he is performing just such a dna test for us, we choose the provider add random. you all have received the test kid in the mail.

according to the manufacturer of the test was developed by an expensive medicine biochemistry and nutritional science promise. using d n. e. as i have under student and to please it's possible to determine what kind of metabolism my house and whether i can then likely tolerate certain foods more or less. so. and then i can adjust my diet. i opened my mouth and i just didn't come to the most im, portions for saliva. sample the manufacturer, a promises to handle the sample discreetly and comply with data protection guidelines, a test blank. this one can be obtained for a 189 euros, according to the manufacturer analysis by a certified to the power tree will take 2 to 3 weeks. 14 days later, the results are available. a 65 page evaluation along with nutritional tips

and recipes. christina holds up full, takes a look at the results for us. according to the analysis you ocoee is a condo hydrate, protein type. he's been recommended a low fat, high carbohydrate diet. this based on an examination of his snips, a total of $23.00 them on foot light dust of your prices. but when you consider that we have 30000 chains and many more snips the not, this is only a smaller fraction by, for example, we know there was several 100 snips that are associated with the body weight. and there are real cool sol, so snippets that are associated with nutrition. and you know, so this is really a very small selection that has made its way into this room. oh, i see these can finished. i'm fleeced on 54. you see the wording is quite careful. throw out of the wood may,

is used last night because there is no definitive scientific evidence for some of these thing much fishes without ending the end. it's a nutritional recommendation in the film for which i don't need the genetic information to be able to provide to give out the significance of 23 snips out of several 1000 can only be limited then of the closing of germany's no fine waste fading and consumer advice organization as examine such products on the market and just caution for mitch's guns and tried to buy the spanish tips i think . and as i decided to send to somebody's that i have to inform myself in advance about what happens with my data. now if i go on such a diet or agree to a genetic test, dykes is, i want to know when to tons, what happens with my data off to with zip decision, the day to be stored would everything be deleted? and again,

i simply don't want to be left alone with my results and let me say it's well and good to get to 60 page printout, but much more important to stuff. i also get to the customer consultation by dr. the saw to invest and again asked for you ahem, would also be unable to book a nutritional consultation on top of his test for an additional 200 years with morgan type side of design. and those are a week has now passed in our experiments waiting food, taking notes and measuring blood sugar had become part of the participants daily routine along with a usual diet. they've had southern dietary tasks to perform, which i taking some getting used to the d was especially interesting this morning there was dry white bread. then 2 hours later there was offensive and it made

a clean rice again. the whole mice party set of it today is my thursday with this white challenge. and now i have to eat all the just like that. so phone up, a teeth not petite test objects as opposed to age. carbohydrate rich boots on their own, but also in combination with other nutrients such as fats and proteins. it's the only way to identify what really drives blood sugar types of proteins also influence blood glucose levels. proteins contain gluco, genic, amino acids. when not, bodies are not supplied with comp hydrates. the live can also combat these nutrients into a vital glucose. this takes much longer than the direct breakdown of called hydrates, and it takes hours, but not glucose levels to rise. at some proteins can also additionally delay the stomach from mts carbohydrates ingested at the same time,

fos into the and testing most slowly, releasing that glucose light to block to glucose levels rise. mo, moderately easily assessed the puts look on both of these. essentially, the blood sugar responds to certain foods can be altered by combining that food with something else as some a more likely to have a weakened blood sugar response when paired with faster than others. the more likely to have these, if the food is combined with protein. so knowing this means i can choose to put faster on bread or instead of proteins grades like cottage cheese, for example, is clocks, as the researches in israel, sand personalize nutrition, or to make general recommendations more precise. so in general, these one size fits all recommendations still hold, don't smoke exercise nor don't over it, and those are perfectly fine. but if you want to go to a more granular level of greater improvement in your own personal health,

then going personal and measuring yourselves and going this uh for a scientific process would give you a much higher chance of achieving long and meaningful results it on any enough research findings have also been incorporated into an app. it's available in israel and the u. s. and some 70000 people are already using it, like l. yahoo! and evelyn rosen book any yahoo is diabetic. and as such, he's had to pay attention to his sugar levels for a long time. now, the app is designed to help him keep his blood sugar as an sunk to 18 and as low as possible. it was trial and error at the beginning. it was difficult because i didn't know what i was doing, obviously, but you learn it very quickly probably after about a month or 2. i didn't need to weigh things. i knew more or less. and now i just

checked myself occasionally. previously at yahoo had been trying to low his sugar levels without lasting success for 25 years. then 4 years ago with the help of the app, he changed his diet. he saw or improvements within just 2 months. the dietician which as he will, you can need that you can need that. but here what uh wondering if i can test the be just me and know immediately if its good for me on. and that's basically the biggest advantage the apps recommendations are based on l. yahoos, micro biome analysis. the strictly adheres to the guidelines. you should have void passed and rice. he's only allowed the occasional exception when pairing them with fatty goulash. even eating solid slow sees blood sugar response, thanks to the only sesame paste. as i,

as it gave me a tory to work with something which made my life much easier to live with. and once you see good results, that's the biggest achievement at yahoo! success is no isolated case in a vitamin institute study of 200 people with re diabetic conditions, personalized dietary recommendations achieve better results than a set mediterranean diet. the pilot on germany at the bottom button bad co operative state university, got your lots, is leading a research project on personalized nutrition. today the students have to come up with a menu for a rehabilitation facility. the outside is this. so what are the clinic spies to clean out? right now, the clinics of meal plants and they were adopting those in

a different disease. packing. gina, however, the menus are still highly standardized and cost driven. we have a number of projects on the way here without students is address this. now from these, how can menus be personalized by that simply taking into account. for instance, this is this for a woman or amount of money as there are differences in energy and take the tuesday in different imagine parts of the cost. and for the near we see the portion sites for the man. he's 25 average height and weight on the competitive athletes. and here by comparison with a woman of the same age, with average height and weight, and including the interior of their metabolic rates. the base on metabolic rate is the energy our body needs for its vital functions. for our hops to beat, for us to think breeze and digest off food. it varies depending on weight, age, and height. on average, the basal metabolic rate is 5 to 7 percent high of the men, then it is for women. that's can be up to $300.00 killer calories pad. a physical

activity increases the energy required. such individual energy consumption has to be added to the base of metabolic rate. it accounts for roughly once the bodies total requirements. if you don't know exactly want your energy requirements, all you can eat too much or too little. so if you want to lose weight, for example, it can be helpful to determine your own energy needs and to adjust your time to accordingly. a male competitive athlete requires a portion roughly twice the size of one for a woman of the same age. with a set into a job, you mentality, we keep generalized evidence based recommendations on nutrition, ordered into groups. for example, one group would be instances, one total is one group would be added lessons and then comes adults, which very broad need to find. so here as well, we need to break the groups down much further and individualize much more strongly

than we can see this in the example of sold to prevent high blood pressure. the german nutrition society recommends reducing use of common salt in food. but the 3rd of people's salt has no effect on blood pressure. and in a small group, it even has the effect of lowering blood pressure sizes. and i just want to touch jacka soles is a wonderful flavor and a half ser, nothing if we take souls of people's flights, especially from people suffering from high blood pressure in old age when they can over these high steven, less than an aspect of pleasure has also been taken away, and for me, the enjoyment aspect is crucial when it comes to personalize nutrition you mind. if someone wants to eat a piece of chocolate, for example, and that should be incorporated into the life plan. i'm it, i'm bone. we are living ever longer, which raises the question, how can we remain active and immobile for as long as possible?

the german institute of human nutrition impulse dominate polosa is focused on the 50 plus age group. whatever it is, be minimal research because people say, oh, they're old anyway. but of course it makes a difference how i live out the 3 decades after i've turned 16 into that's a 3rd of my life. so the information on nutritional status can now be determined easily objectively. oh, now i'm measuring your skins corrupt, annoyed content, jackie, and this will tell us how much fruit and vegetables. 2 of the reasons he gets to home carelton noise, contribute to cardiovascular health, and help prevent inflammation. how much is present in the body can be determined by skin color, toxicologist tillman. colona hudson, interdisciplinary competence. costa, in the bell and brandenburg area. his goal is to optimize nutrition in old age. look through the microscope shows the long time effective,

unhealthy eating tissue samples from mice. show how cells change as they age. in the pancreas, alpha and beta cells, bone islands like structures which regulate blood sugar levels. the b to cells colored green produced the whole mon insulin calling you attrition causes these sounds to break down the island flu stand structure. in all the animals with type 2 diabetes, the fetus sounds are especially degraded. preventing insulin production is either location, neil, and speeding. so the dieties will, it's leading to disease here because of the high calorie and in the form of high fast and high carbohydrate high sugar diet as if it's okay all general recommendations and not to prevent this in an intervention study. 1500 test subjects age between 50 and 70. change that on it's for 3 years. off of them

followed the general recommendations of the german nutrition society. while the other half followed it died with small vegetable proteins, fibre at unsaturated fatty acids. the results they to in life it's still pays to examine things closely in the 2nd group, metabolism improved and live effect decreased. gimme you stuff on the home. it is the more when you have the more likely you are to develop type 2 diabetes with and if you lower back to normal levels, then there's a low, a chance of developing metabolic diseases. suffix the conflicts. often the consequences of poor nutrition don't show up for decades, but that's not the case with migraines. as there is a 100 years ago, researchers already sponsored a connection between migraines and brown sugar levels. christian scene is attention was drawn to that again. in the course of page research, this theory is that the onset of a migraine attack is a protective reaction to

a zooming drop in energy. in order to conserve energy, the body tries to restrict a sensory input. the pain is intended to make this offer a retreat. renaissance will come to for images. what are people upside is, but when we arrive at these rapid dropping blood glucose levels as a result of insulin release to sometimes the blood glucose level will deep below the actual baseline. indeed effect we have an energy deficiency. that's mean, at least it's proceed that way in the brain that we see that as a major triggering component of migraine attacks. and that's what we're addressing now. the lowest stable blood glucose was phones from a personalized dia, unfortunately, and it present gonna use it to any old model way. not fast. yeah. so i thought how fast migraine, at age 20, after that the painful attacks came $3.00 to $4.00 times a month, bringing severe limitations. and uh, like i said,

i'd like to send this to me in your head. you actually just want to be left in peace. even the ticking of a clock makes your head hut and you're no longer able to function the tours. in the fall of 2021, she had, chris can xena and his team monitor high blood sugar for 2 weeks. just is that doing with all the test subjects is find outside the test by the i was eating ice cream during the test phase with but then i had to acknowledge that this was sending my blood sugar levels soaring and crushing. i'm going to and then i have to consider eating less ice cream off for one to be any guys to us. the evaluation revealed that protein weakens of blood sugar in response. today she eats cheese costs and you all good with fruit, generalized andre recommendations, but never helped somebody who has dealt with mark for example. they always say cheese isn't good and if you get migraines, you should avoid eating too much. seems like comfortable and all because it's

suspected of triggering the tax level. for me though, it's not like that to tow a car in study with 300 participants who's testing pawsman lies nutrition in hopes of obtaining approval as a migraine therapy. my way that fast. yeah, intends to stick to eating recommendations, although nothing has changed in stress bullshit to act as an anesthesiologist, a migraine symptoms have decreased significantly. check it selection also on on file the more not dizzy of all the time. now having maybe one migraine a month. but then much easier to manage and the overall intensity has also decrease . often why i'm paying a little attention to my diet is when i just moved from us. what has been a 2 week experimental phase reveals for the participants in a new trish and experiments. they meet again

just on toast with clean. clark is pretty hard core, but it's also great how you can see the spikes. it's certainly some things going on there in the body. the moment thing you 7 or do you right now? i'm very curious about the results. the 14 test days weren't as bad as i expected. listening piece to desktop different language. scrooge move, i'm excited to know if i can keep getting like this notion. so will it be good for my life and future to be part? do i need to somehow restrict themselves thing hired or hello and welcome please. i'll do it this way. i'm happy to see you will hear us. let's analyze, the data gets, gets and i must have already gotten all of it. now. at the experiment sounds that everyone received p o glucose. it's all of us here. i'm going to be speaking. i think it's important to you've had different results off to taking the same thing unfolding, available to you so well because here in orange to that, to you, you're at the top here at 104 feet and have a relatively flat,

could well with you must send things a different o showed up downtown test subjects eating preferences is can we can i know saga and then i remember you saying that you love chocolate. you tested milk chocolate once and gummy bins was like a test it. and i'm a go me patients. and if you look here at the gummy bears, you can see that your glucose is having to be strongly regulated. well, that's on the log. no, cause it's wrong with the chocolate. it's different when you come up to 120, then drop down in the often, so we can give the all clear on that one task, so to sit down and bonnam gave him can. so chocolate is better than gun the best tie? tom touching. silverado when we patient on can know so. so canada, zach perfect. see, it still shouldn't be too much chocolate due to the calories. and so another thing that stands out is that it has blood sugar always dropped sharply overnight. christians, ina, advisor, to, to eat a snack before going to bad blood sugar as

a stable reaction to apples. suddenly we see a curve here with us in mind. oh, you're okay. well, oh, how does it money? don't you see it? right? you can clearly see the increase in on stick apples and bananas on so good for your team. so chris down xena advises him against snacking an evening because his blood sugar level doesn't recognize itself down sufficiently at night. for this company, trust me. if i don't think it's going to be hard for me is a bit like, because now i've seen these images and i feel motivated to do something because this guy does 2 things. you may be know, but know that i've seen it so graphically laid out across, excuse me and i'll definitely follow through. now let's pretend them that's even a supposedly healthy spelt and caraway. brad ro causes a major spike. nevertheless, you ah, he just has to eat them with bond to times you've had it with the bus or, and you can see the lesser effects clearly affect amazing as a quote, my ts, there's no food. the cost is a particularly shop rise in blood sugar,

surprising the he can tolerate white bread better than whole grain says okay, good and poor. i'm satisfied with that. yes only. so there's nothing i have to do with that. and then that's a good start. but means nothing's really being wrong in the past for that but difficult revelation for teacher natalie and much loved pizza leads to extreme spikes in broncho get christiane xena, advisors to switch to pass that was which on metabolism can tell him to write that out. and it'd be no, no, no, marcus, it will say again, i do also really like post stuff. they might maybe me one or 2, few pizzas, and eating something else instead, bundled us. some. i want to use healthy lots, i'm healthy. scientific studies have been examining more and more people individually. and it turns out the answer is different for every one of them, whether your average healthy 18 year old, who's still metabolic leads flexible and to exercises

a lot needs to personalize nutrition for food. there's actually no, it's enough data to say in front of it may be different for someone with increased risk who's perhaps already had pathological changes in the vascular system. these are the ways, well, maybe even a basis, then it would make sense to consider the option of personalize nutrition, boston, what can personalize nutrition do to combat lifestyle diseases, such as a piece of cake and diabetes. and i've seen this in decades of unbelievable efforts in a time and money spent in trying to find solutions to do to these are very common diseases which almost universally have failed. but with the advance of science and scientific research, and with the addition of the personalization aspect into this equation, i'm quite optimistic that in the next couple of decades, we would be able to improve people's lives. the

or the just been kind of follow the woman, but i'm not a man either. in the 3rd option or anything else. i just don't have a genders. robin has fair to become domestic, family and friends react to the change. and the partner not a man, not a woman, age and in the same d, w. what was the world look like? it's oil companies had told the truth. more than 40 years now,

corporations have known that c, o 2 emissions cause and global warming. but instead of warning us, they've been seamlessly manipulating the public climate crisis. the oil industry cover up to those in 90 minutes on d. w. the world of free speech, free access to free information for every stop trainings and next take action d, they'll use global media for 2020, for a bunch of any register. now, lots dissipates from all over the world on waiting to share their solutions and to

shape tomorrow, and join us and register now for the d, w global media for in 2020, for the this is the w news, and these are the top stories goals, how most controlled civil defense agency save health workers have uncovered the bodies of 283 people that were buried in a hospital called to you out in the southern city of con eunice. they found the of having soft crave at the end of their hospitals. the slide was previously rated by its very forces, as well as military nowadays, it is investigating a new report commissioned by the un sales as well, has failed to provide evidence backing up its claim. the members of the un agency for palestinian refugees were involved in type of activities as well made the claim

and the.