to my home and then the minds of a german institution, the dodge of back story may 2nd on dw, the what does it take to overcome any challenge of your, in your life? on today's program, we travel across the ethic and continents to hear from those who did in that life bring them down and also overcame their own challenges. and i might just overcome one of my own fuse, the fear of heights. i am a kid english another and this is the 77. perfect. have you ever come across people that tell you that your dreams will never come to let's you get in your head? well, i'm here at this bouldering station here in bun germany to overcome one of my own fuse, the fear of heights. well,

come with me. before i get started, i need the right equipment starting with this boulder issues, but i still need a little motivation since i'm scared. but the next people in this report did not listen to the nieces and became successful. i'm sure they can motivate you and also to i'm thing for 20. yes. now i played, i mean i did. i play the for the wow. i've played cynic, god, i'm in light on you know? did it gain confidence and self esteem before i was too shy to perform in front of people, but because of guns, i'm no longer afraid. i knew it was in trouble that, that i mean that's just understand that this was

a real job. that's good. well, as of many, the breakdowns as a run down, forgotten of the football team. fees at least have 3 things in common. they leave for the sport, they all face stereotypes and they're not letting their disability stop them participating in local international competitions. they must go to the craft and they using their bodies in ways which society and they themselves never imagined. must the mc contracting polio at the age of 2, leaving him with the pass code paralysis of his legs for him and his theme gaining a place on the court with an appeal of bustle before we. we have not the right to police yet, but are we improve as we show them that this will share the basketball in we shift is not just something to relax. they see that all. we have some type of players. so literally they give us play.

we'll chat, basketball has its own rules. play is going to move at chaz up to 2 times before dribbling a 3rd, push is considered traveling and inclusive sport. well job as good boy can actually be played by anybody as long as they are sitting and it will chat and have arms to dribble and move in and put you football. it's a whole different game. all the players who are missing a leg qualified with the exception of the goody who is missing an arm instead, they really are like 5 based on the board that you, they'll go to or you the approaches to them. will it file of any size items? you'll, i'm conclusively, looking. doable. is filed for the b boys and b girls of key god. those rules don't my job break. dancing is a free form where everybody plays through this friends, coma, french communities, breakdowns well champion junior. but see that by now, for instance, submitted to the top despite he's 40 of the extra on strengths from working on

questions can be advantage us. whether it's for community buildings, trends, or just for the love of the sport. what all these at leads have learned is that they will let society dictate what they can and kind of to i would like to read. like it's kind of more than just thought it is still psyche for that. indeed that benefit kind of say, oh, i would like to be like the, my stuff i would like to be fresh. i like is do. in fact should i would like to sing like his feelings or more than he would like to play basketball. okay. they feel a little bit tied, but i was told that i need them to be a bit tied to be able to group onto the school, so not so much. ok, let's take a look. this feels rock solid, which is making me feel comfortable while with that report gave me

a boost of confidence and also a little bit of fighting street. and speaking of fighting, did you know that nelson mandela was a box of the sport? has a rich history in africa. if you don't believe me, let's take a look. when you are on the round the walls, what they associate boxing in africa. many think of the industry must rumble in the jungle. the final boxing much between george foreman annual honda, the lead in contessa in 1974. the so called fights of the century in front of a 100000 people was on the one hand, a great test to watch whether you were looking for more to don't king and little publish. it is time to buy dictates out mobile to sophistic, boxing already had to reach history in africa even without us influence. and steam plays a major road. in 2023, a total of 206 boxes, a 142 men and 64 women from 26 african country, the 4th incumbent on your own date for the african elite men's and women's books in

championship. but no combat sport is growing faster than mixed martial up. patches with african roots have dominated several weight classes in the ultimate fighting championship in recent years. this include is ryan this sonya camaros, mom and frontier got new, recently switched from an inmate to boxing. and now trains with the legends like mike tyson. but do you know that besides this international fighting styles, they are a variety of traditional, martial arts on the continent like them in the synagogue, and the gumbo, or in going to a traditionally bumped to a marshal up that is the origin of the brazilian combust support. a couple years what's of the traditional african marshal us, do you know? right to answer in the comments below. another ethic and martial arts from that i can think of is new virus thing and so done. it dates back from thousands of years

ago. and i do, yeah, they do it a little bit different. we have a combat support quote that bit and we meet a young major in often many years and sacrifice as he is now. excelling at his support. i might be a little bit more time tools to excel. that's my challenge, the good with the debris and you know about that is a highly decorated and there may fight to a full time national kickboxing goodman, at least, has comcast rings both domestically and internationally. that meets the geese. it's roots light in the gritty, dumb b r n. as of nigeria, snow the. so we uh you know, a lot of people come, i'm competes, you understand to show the brief unless you understand and just like anyone come by

sports. you understand? yeah, it really comes here to, to, to wind up that i, i've, i, for anything be then i realize that, okay, let me take this to the global level. i think if you kind of get to show that here on the, you know, break off fifties and we get some of the 2 guys. let me go and get the media and the but despite the brings may success, he has multiple gods and where he came from today, kind of spell the will, some is coming home. he's my old neighbor who and this guy used to train. yeah. is this keeps yeah, it's new for to work. and then on that well i used to put my pod mountain properties and you punching. i live this list here, means this is i'm telling you are like i knew these, please don't text me away, but i feel peaceful when i come back for the sweetness of reunions come only last so long. you brings training. regimen is unforgiving and early the next morning,

it's time to get back to the job. he owns his skills under the guidance of coach of the law. he tree, guy savvy, who introduced him to kick books. it might just be the debris. his background came from somebody is fight this, that's why they use a tool to do a fight to do a fight. that means becomes he's turning your phone, you be to be to and see what was going to go down. if it is very good and it kind of fights to britain has decided that on this trip home, he will step back into the dumb be ring to take on a challenge. i just think the game can be integrated into more than come but sports . and despite to see is competes in english, the father of irene, as it doesn't wants to see his fellow know them honestly, it's left behind as much as my colleague, i know he's moving forward. i mean, um, so i've seen him, i really want to, my young wants to, to succeed. you're getting kind of, you know, this how i get myself to that level. so i have to come back as soon as i can do it . i believe that these young kids use young guys continue to become,

do more than i do. you understand? and that's why i'm always, you know, i will always be here as a strong off of my life. do you know to do this for the i'm here with myself, my wife years old and then i'm, you know, my wife will stuff from i sometimes when i come back from our competition, my dad used to accident. i went to a fees part of the sports needs a lot of your money. you have your time everything, you know, you have to supplement like with 14 of the stuff to give yourself just to be strong enough. loved to use for your time to train. you have to pay the coaches, you only focus on only fights and fits you out of your funding. it's really hard for me to do that. so i have more equipment with me.

so what is this? it's chuck for any sport. it is important to be safe, just like this chop. it helps me group onto this thing. so i'm safe. and also i have a soft landing just in case i fall. but that's not the same for them be a combat support can be very dangerous for the participants. let's take a look. dumping tons of tional nigerian combust sports. both the cultural weakness . busby needs, its life, significant health, wasteful competitors. let's building 2 diesel pet trauma tops. the list like chromebooks, both the exposes fight is too forceful blues, increasing the risk of concussions and traumatic brain injuries. put in 2 aspects corner exposure to head trauma and dumping may lead to new attenuated conditions, affecting movement memory and cognitive function over time. number,

lots of stringent rules and safety protocols found an article and by sports, leaving fights as vulnerable to injury. occasionally, the additions that fights us into about, well intoxicated, making the actions unpredictable in dumb be securing at kills. i came to look called blue sands as the ultimate objective for the combatants. combat times compelled to exhaust all of been used to complete the whole the pod. yeah, advisories, and some of the end result to apply unconventional tactics reports clean. the window is then to celebrate that m through z, yes, typically by the crowd who may also participate in button on the mattress. i like a black one box full dump, a lot of weight categorization leading fights us to engage based on confidence rather than sized piracy. this kind of excludes less advantage and minor

consistence to increase dumbbells, unique aspect slides. hun ruffin with cloth and roofs present additional consents, finances, may deliver more forceful strikes due to the full sense of security provided by cloth, wrapping hyphen in the risk of injury for both patterns based on this of cheating have been reported in the past. with some consistence resulting to taxes, such as the ceiling blocks, splinters the needs of the cloth and roofs of them and on time even after bruising contests, don't be lost. the medical infrastructure scene in combustible. this makes it less likely for one systems to seek medical attention, done, but also locks comprehensive awareness programs and educational resources which are crucial for me to gauge in health with c in either combust sports well dump the

holds a significant cultural legacy. it is imperative to address these health and risk efforts to regulate, educate and provide medical support of vital for present been done based how we teach while and showing the safety of its practitioners plans to modernize and stunned by the sports and the we by the night you and sports ministry so now we know about the health risk associated with somebody, but at least the participants are taking care. now let's head back to children as a test for his fight. and i'm also going to prepare for my fight. in the world of combat sports done based on the martial arts, deeply ingrained in the house, the culture of nigeria competitive in a w much sick to overpower each other immune for total submission. we've even done . they have evolved over time and i,

there is federal government intends to main screen these as a supporting activity. as task settings, the local sizes prepare for the documents and the dunbar and debris and arise to witness perspective is we have to put bite the kid and come on watching the heroes who when i started, i comfortable for me, just a guy who's this guy who it's on my name with the vision for some days. don't worry about money. sometimes. it's all about, you know, mean is you. is there like, like you to judge? i shouldn't say to bring us isn't may, if i test to carries the streets of them be within him to shift insight into the us, emphasizing the position required in every move forward one on and then you should do it on your in your account. you punch a nissan on, did you do a property or he asked on my forehead that is not available. no, no, no drop. please note that don't see anybody yet to say, please feel free to guys locked in danbury victory or q me

smoking you open and down are forcing them also very for them their competitors. the primary weapon is the strong seitz's, also locally known as the staff. oh, i mean that it's basically the fees dropped in a piece of cloth covered by a totally noted code, but should be introduced. which addition, i'm power to bring says the initial on monday we have the music the, the to thomas. i'm going to. yeah. i missed by it by some attempt to post on when you put them into the fields or do a hunting season, it's pretty drugs somewhere just because something from the 20 books, some within you look at the code, the, you know, this is funny model. some summaries and a scheme of, of on anymore i didn't know the student is helpful towards something that has to be

done in the you know, graveyard. you understand. yeah. in a group. and then they bring it out and then they come to fight, which is when they hit somebody, cost us the knock that scales cold minutes, the feasible on, on since cause most viewed, this is done through breaking a meals together to brain invites this fellow sizes to chef with on the same table to repair this cars and to discuss the future of this point in time. yeah. which means the development debris is consensus. being of these things very small to be done to modernize the traditional the just that was we had moved very button and then he went, he's gonna call something and then i. but let's come to the office out to this point. we brent circle where the guy that used to call program is that we, i don't want to get off on so i hate on sunday. so, but it was worth you understand, this is just really, really is also to look all them. these are the people we also if we are the

privilege you know, somebody don't want to come. we don't want to more than likely in order to make them they more professional. no move to stuff, isn't you of i have no, that's not for myself. outside to show you know, we have to do that. absolutely. they can loan. has this been done be to read steps back into the ring. he got to interested in his people once more. this isn't i'm going to get back to me. i don't the last time i put in don't do much in this. i didn't know since the 13th. so that's why i'm back to see that now after 10 years, i guess to come back, i'm confused. i'm not a novelist because i've really begun with each keke and strikes to bring the domain is proving that his skills as shop as of the sudden the as is open at fault is debrief victory. it's not just his phone, it's a try. i'm for tradition and to see if you know i'm getting

excited. it is not as scary as i thought it would be. but before i tried this, well, let's head to our last report from a d w health series, where we follow plus sized and so perpetual. she tells us about the struggles with her weight gain and also how she's using tends to overcome it. so i think, oh, don't agree that food is good, right? it's a great source of energy and a great source of new trends. well, what happens when we take more than all but it needs all, we constantly make on healthy choices over time. one very of us communication is that we've gain weight. my baby daddy got broke up, the guy says that they're complaining job be coming to fight, that'd be coming to bank. so he went and finding that moment, leaving me was out. hello and welcome once the gates allow healthy me know caps,

safe space. and with me i have to set you up with a wonderful dance of by the way. i'm free with a v, we'll talk about back and up. so let's go straight into it. when did you 1st notice that you had a problem, a choice? i have been a class, i says, but as i was growing, it's gifts becoming a big guy and big of both points. did you realize this needs to be taken care of and take off for it all? i frankly, i don't have any mind about that because i think they ended out. i just gets bigger people normally. but the same size people, most people see class size, people don't know you've had the same time for the mission. we have no issues. the face just happens to the waste pain. the bad thing, i mean pain and i psyched all those things. you get cumulative back people,

money. i've been walking around, people come shouting, hey hey, this is ron noise you monday or you what? i, i don't really get me. and this has been mind this where they are the symptoms you, it's a little thing i do i sweat or 5 times when it gets too long, distance gets tired reasons. and so it was the green check, dw, africa community to see what interesting comments are there and from canada is asking hi dark. are there any complications of obesity, actually, lots of complications following and obesity. you have hypertension, you have types of damages, even metabolic syndrome. if you want to be show that you do not have any other complications, is best to always book a chuckle which your doctor just so that your show because the area you know,

the phone, but that's a good question. and how has this condition affected your friends or you're familiar with my baby daddy got broke up, the guy says that they're complaining. yeah. be coming to fight. that'll be coming to bank. neither quest effect. so he went in front of that moment, leaving me with a shout. i'm shoulder most of hit you really hard how you're trying to find your way around it. excellent. it's enough. not too much of a student to exercise, reduce the intake of carbohydrates and dance, and that's really help me. okay. it has really boost my courage. me every day i tried to do a dance that it keeps me help me and it has really bounced my courage. and i really liked that. did you try reducing sugary foods, staying away from shifting fluids,

doc reserves and injection to help me stuff because or i would try for just 30 days . i can't talk packed once, but you're trying, i'm trying. i think that that's what's most important of the fact that you're trying what's, you know, need is consistency. the ability to just stay with it and consume you, you know, my fail. but because i can continue from where from where he stops. diets that are very heavy and vegetables may look boring, but they're actually very healthy. here's why. most of this dies contain a lot of 5, but we're actually health, slowed down digestion reduce the rates, so which blue cause is absorbed into your bloodstream. so add more vegetables into your diet. secondly, you need to build muscle on your weight loss. jenny muscle has very high as simple as they have. so even when you're not exercising, your muscles are actually burning weights. lastly,

try not to drink your calories sold as one of those sugar drinks. many times contain a lot of calories, which could then act. so even the food you eat said on help in paint your weight loss. judy, have you lost any weight? so why am i was pregnant? i wait one that's to when i give birth, i do use to 130 was was dancing, and now we're wanting to has your symptoms improve? that's old because of this progress. yeah. so thank you. professional for sure is through with us. thank you doc. that maybe also doesn't classes because i have to list it. sure. if you've lend something, share those with a friend or family member. and don't forget to put your comments on the comments section. the

i did, i conquered one of my peers, which was the fear of heights, and i'm very proud of myself. i hope you felt motivated by this episode. but if you need just a little bit more, here's a song by donita featuring sunday, so this choir called stand strong. i am located in ocean of o until next time. my mother loved by tomorrow. some of them came by

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and competition, some important threatening their livelihood. how can the world's supply be secured and to the winners and losers, the actor cultural business of the future made in germany in 90 minutes on d. w. the might seem easy. how much can we do so of the multi tasking diesel modern and this? because if we do too much at once, we get it all wrong, mess things up, risking brain damage. so let's stop this self sabotage, humans and multitasking watch. now on youtube, v. w documentary,

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. this is the, the news life from pulling another arrest here in germany over alleged buying for china. the latest suspect to be detained works for a fall rights member of the european solomon's. 3 of those are being held on similar charges for coming off us, and it was a piece of broke my wrist of scope. allison in protest spread several of us universities close comforters, full of students comes in support of casa and the british column and tosses a controversial built a default of items, take us to romando 5 minutes to insist the 1st flight.