all is wrapping up a wall to and that's all the news we have. so now up next age is only a number to the median. gymnast who won the weekend championship, affects the 9 year old states you for that is more news coming up at the top of the out the vida, and having does get drunk and it causes gravitational ways to squeeze all bodies. how much money do we need to gain? scream for help when the stress goes and how can need sweet spot find? find the on says get smaller on dw science. oh ticked up channel. the

words people have to say, that's why we listen to every weekend on d w. the next one of the most challenging gymnastics disciplines, the palm of holes and he's among the best in the world, the media and how to tune medina on and professional gymnastics terms. he's a senior citizen, but he's simply cannot stop. and armenia, gymnastics is more than a sports, it teaches boys and discipline. it's a symbol of resilience. with this repeatedly threatened nation, and it means fighting against all odds. stephen old age. the 10 awesome

years age has nothing to do with your physical conditions. come on, i don't even want to think about when i will stop. i don't fit so as long as my health and my body allowance, and as long as i mentally capable to put this strain on myself and i'll, i will continue training it. con mazda of it, since childhood headed to and has had coach so sexy on at his side. all the keeps the thought on and also like even as a kid, he was highly talent series or on the triple bunk, although it was always so motivated in training and quick to pick things out. well, 5. so training him gives me great pleasure to this day or a my monuments hydrate headed tomb zips and amelia, the country and the southern crocuses region which is still being threatened and attacked even now around a set of alone means live in the capital city, get it on the working chas district of nor kima safe isn't the north of the city.

and it's soviet era prefab buildings. it's a relaxed and frenzy atlas van. the, this is we're headed to in mid in young lives with his wife, daughter and parents in a small house with a gun sided with all the age of 20. i move to and i never looked back mossey. we loved this area. lots and main showed us that i like it quiet and massive is a very quiet quotesoft readily available, developed through mind shots, hong, use the header to imagine john is practical and tumble, which is evident in his daily schedule. calling for as long as i can remember, it's been the same routine. i wake up in the morning, eat breakfast. no, after showering i have to training in the gym needs to stay there until 2 30 pm and

also the office is not set in stone for over 30 years. nice. it's often. yeah, it'd be, yeah, this one, it's all the audio the the gym is just a few. columbus is outside of javon. send to the it's a reddick of sylvia times that i've seen best today. the gym is named off to the most famous of the median to miss all this other young audit. all that in that as a 3 time and then pick champion was heavy and is unmatched to this day. and again, these are legends and the big i of mine's mission. i always tried to follow in his foot spouse and then opened them on the desktop. in early september 2023 as a young died age 94. but he went to the gym to just before his death, the income will gladly meet. bob was often here to watch his train was very

motivating. she also gave us, on lots of good advice for that is totally shut all level support by the in the soviet era. the armenians, with a most successful gymnast at the end of the gains to this day, is the source of much pride here. on the jump on the low, your muscles have to be completely warmed up. if it ca, as most injuries sustained when you're on properly warmed us, a hands at mcdonough then logics, customer little charlie news off to the us. it's time to start in the 1st half of his career. how did you and compete in 6 different gymnastics disciplines. but in the last few years, he has focused exclusively on the palm of

the on this, on the top of you need a special relationship to the rest of uh you got on them for palmer house is one of the trickiest disciplines in june asked us most accidentally sent to them that it takes a color on the promos itself. it, no, it can be treacherous. go so you know, but so you have to get a feel for it. either i can do that. so let's copy may smith. net, e mailed stats from the readable office when i wrote these 2 groups. so the biggest challenge, comfortable, everything goes through them. but who tablet? i mean, as long as the most people can't even hold that body that for all the time and especially not swing around on the go to that, i'm loving the donkey. i'll tell jim when i left

a little shop at best buy something, something the a made small sauce top down cuz they have katie, but sharing that single minutes of performance and the competition on us, your whole body is on the 10 sites all on both to almost smaller mean that the majority of the work is done by your home. the vote at the entire body works alongside the heat. but he decided to commit to the abdominal and the leg muscles meet the even the soles. if your feet must be 10 to all it meet, will pay the hot lots of years of training, go into the not the single women outside the less into almost more minute larva to sound mitchell. get know that training pays off. how did you in is among the best in the world on the panel? who's the

contact? there's not the 1st big success came in 2011. when he won the bronze measure of the european championships and by late by 10 more followed, he was your p and champion twice was i'm once he bruns, is that the world championships. so kind of like, gosh, probably for the liking only at the olympics has that are to in medina on sale to in the middle. he got to set the games in 2016 when he finished for 4 years. let's say he was already 35 and a mistake and the preliminary rounds cost him a spot in the final, the best nice local get over to your to i finished just the 7th in the end. so shot shot, the bonus. what followed was really tough time. i was down for several months. i've only gone to a deep hole. it deem hallmark. now since then,

a limpid metal has always been my great go on bush and i thought that gus die little caught on i made done about him, but then his daughter it was full and everything changed almost on a little say it on the on the clause and once i got married, so my wife and we had my daughter, newly, i felt a brand new energy to me was over. let's see. all my in all my novel, i was very motivated to show my family that i was still a top athlete. when metals, yes, to give the joint logic and made sure get them made done in nevada involved. but what else cost them one year they said $102.00 and was sensationally crowned european champion once again the age of $38.00 model which when i became european champion,

i put my metal onto my daughter's neck and gifted into the v that seed on it. it was unbelievable on top of that, i had never experienced feelings on the scottsdale. with so many more gone, come, cheer clinic, the in the afternoon, children and teenagers come to the ocean as soon as headed to in has finished his training program. he transitions entries, relatively new role coaching the kids, the body of the votes. and then the few years ago about some, i still feel like

a propane of a such a train that he can do stuff. so it's me, poor could sport think it's not easy being a top athletes and simultaneously and coaching model each box and i tried to combine the 2 bottom and let's pull some home up there right now. i am training to really gifted kids make it. they also take parts and competitions to vote on said mazda of a man, hydrogen even takes time out to coach the kids on the weekend, accompanying them to competitions like your medium youth championships in the small city of barnett. but the future has mackey for these aspiring updates since 2020, and on the conflict with neighboring country as of as john has flared up again, the smaller armenian nation struggles defend off its logic counterparts.

the country feels like the international community is not surprising enough of feeling familiar to a medians for centuries. now the, the competition goes well. so how do we choose pupils? one wins goals. the advocates of drugs see them. i mean school thought the, i love my thoughts on on them. i hope that one day i can mental another you know, the 2 months the cheapest. yes and well, that would be a massive dream come true for me. bought the last time that i was on campus me, but not the dream to finally live in a free and safe country is not something he wants to talk about. what is left is to do what he's always done gymnastics. most of all the we don't know, but he still feels good and that seems to be kind of stop. yeah. so so i don't know if the coach is off and ask him body,

haven't you had enough at this age with all your injuries on, but it doesn't bother him in golf course? i just thing online. i'm a good example, but you should never give up. you'll support arlington, the task, the sport based. i know if it is always possible to continue training all the mazda vans, if you didn't get good result, is it 230 east? maybe it'll happen to you with 33. and i've already had a some good contrast on monday hunter to imagine yon will stop. but he's message willing to media is a small but strong nation, the, the miracle, the brain 100

b. and this will help his life away continuing to ensure a maximum output the how can you support them, the performance of your new rooms don't miss out. so now coaching in good shape on d delta. the hard to stick. freedom and freedom of expression came to an end in 1933 or later what followed was on precedent persecution. how could it come to them? and what to do young people to think about this barbaric destruction of culture. in a 60 minutes on d w. we are all set and were watching closely

for him to bring you the story behind the news. we rolled about unbiased information for 3 months. the, it's quite a hard work are the most complex, oregon in your body, the brain. an amazing or again, that continues to develop and learn across the life span. so what can you do to keep your brain fit? what's going on if you have a kind of lightning storm in your brain, and how does the brain actually work? check it out on in good shape the .