should tend to shape tomorrow. join us and register now for the d. w global media for in 2024. the did you know there's a can civic saying it's true guessing the human petaluma virus or h p. dfcs seen before having sex for the 1st time can reduce the risk of cervical stroke, feel p know kansas, that there are no vaccines for the more than 300. other types of concepts can we still protect ourselves from is not always what we can control. some of the risk factors stay tuned to find out which ones are in good shape. the

studies show cancer rates and people under 50 have been rising for years. one study conducted by it, but to me on a just shoot you, you know, has found that the number of middle aged people developing cancer is increasing with each generation to study excitement. the incidence rates of 14 types of cancer, including itself are gold, pancreatic living and kidney, breast, and prostate. the numbers of all time. so on the rise and code on cancer, it is affecting young people more and more often. cindy schmidt, seeing here with her friend to be there's a lively young woman. she has a young daughter, a job, and she's happy that suddenly changed about a year ago. she became exhausted, irritable, and had severe diarrhea for days as no heat. them i need is

a toilet close by of to each meal, regardless of what id to. i had to go at night in the morning up. it didn't matter if i'd each an old drunk anything kind of on the mail. she went to her doctor, who did a complete blood count, examined her urine, sinusoid gland, and heart. everything seemed fine. but the lamb detected a cold blood in your c samples, potentially indicating colon cancer. how could that be of cindy was only $34.00 cooler reco specialist like to austin cool. kotik, q stories like this. frequently. they urge young people to change the way they think about digestive problems. but you mentioned thing young people just don't think that they'll be affected by colon cancer, even clinton, and that's why they don't take their symptoms seriously. and this ultimately delays the process of cancer diagnosis, which is catastrophic. it's an a cup of coffee. cindy schmidt decided to have a colonoscopy. it's the only kinds of tests that can conclusively detect the

presence of colon cancer. the doctors discovered something frightening a large tumor and their coal and cindy would need surgery. as soon as possible, the tumor had already perforated the intestinal wall. after 9 o'clock, i actually only had one question. i asked the doctor if i was going to die, please. yes, that was really my only go to the moment. my only question don't mind. i think it's carla renovated. yeah, no, but i make an early diagnosis then we can definitely cure these patients. and today we have excellent treatment options for patients even surgically so that even if the cancer has metastasized, it's often possible distilled your patients that has a higher see the striking that more and more young people are developing color, rectal cancer, even though they aren't in a risk group, they aren't secretary overweight or genetically predisposed,

dr. viola andras and has also observed this dom this thing. you have to change our thinking even with young people, we should consider the possibility of colon cancer with the 1st alarming symptoms. it's rare, but it's rapidly increasing and hum board. there are about $200.00 people expected each year. that's already significant for people who have their whole lives ahead of them. you don't have custody before they come to austin. coo, heartsick, is also on the alert for cancer and people under the age of 15. this team has been seeing more and more cases like cindy smith for the past 10 years. i think that the plastic dislikes and we've seen about a 5 to 10 percent increase in 20 to 30 year olds and a 5 percent increase from 30 to 40 role from that striking right. and we wonder what's causing this change? why are young people suddenly developing colon cancer more frequently? dom clips the us nurses health study to attract more than 95000

women since 1991 and says that those regularly consumed sugary drinks when they were young were twice as likely to get colon cancer, as those who never or rarely drank from how do you show this i think the study is very relevant as opposed to basically we've always known that diet plays a key role in putting in cancer development. and ultimately we've also known that certain foods are highly suspect, including sugar is one. now there's more evidence that this is true enough with us that technicians least medicine is prove that good nutrition is important for digestive health. and that means restricting sugar, meat, entirely processed foods, but the causes have not yet been fully researched. sufficient especially are probably several different factors. nutrition is certainly one of them and there's research that on the healthy diet with lots of sweet and little fibre left him. also a set up a good micro biome. but that's just one aspect of it by no means does that explain

everything o'clock on friday? actually have on file is cindy schmidt rarely drink sugary beverages like cold. she loves water, coffee and tea, but she didn't eat very conscientiously or something that she has only now realized . yeah, the system and i talked to my daughter goes to austin. yes, i've always been able to see my dogs. a healthy meal was without too much sugar. but that wasn't very important in my own. a thing have a section that's actually frightening that something like this has to happen to you before you think about yourself and reconsider how you should be eating these words . and then the doctors cut out 10 centimeters of her. colin, the tumor was 8 centimeters in size. new metastases. cindy schmidt no longer has cancer, then we don't know what does a lot of things come up and we'll follow up appointments of the surgery. yes. but of course, you hope that everything is fine. for me, in my case,

i can say that i really made it goes upside down. but cindy schmidt is also glad that she trusted her god. the tumor was found in time only because she heated her symptoms like all kansas the earlier the diagnosis of colon cancer, the better the chances of recovery. it is current on kansas, found early recovery rates are high, but how a tube is detected kind of most could be is the most reliable test. but you might find signs a new toilet. you just have to look closely. stools can provide choose to serious illnesses, a black color can indicate some to still contain some loss which can be a symptom of colon cancer. put on kansas is the 2nd most common cancer off the g. i checked, it is dangerous because of this detective. pretty late,

the 1st signed slide lock through this tool, a weight loss i late symptoms of the disease. so it is important to watch your body before the cancer spread it. so it's a good idea to get into the habits of checking your stools. it could even save your life. the all schools are usually brown. that's a healthy, kind of healthy number of phone. one volume over the day, up to $31.00 volume of it per week, up to 3 per week that is normal. so every human being is completed, different a yellow stool that's i'm usually foul smelling could indicate and the infection

problem with your digestive system if it passes. so your doctor white's payload plate color to could be assigned to live up all filed the disease. some colors indicate what food you've been using, and dreams, tools are usually the results of a healthy diet. a red color, storks and also simply be the results of the food you eat. but as with every thought stool, it could indicate the presence of gloves and assign the colon comstock time to see a doctor earlier who detected the better the the good. 2 so remember, your stools can tell you a lot about your health. an estimated 40 percent of all kansas are caused by factors that we can influence according to the gym and cancer research center. one of those factors is diet. being overweight can lead to information and a dangerous cocktail of hormones,

both of which increase you can service alcohol. just one bottle of wine, cool. we raised as men's cancer risk as much as 5 cigarettes per week and women's as much as 10 cigarettes. heidi processed food ready made meals sources, sugary beverages and sweet significantly increase cancer risk, particularly breast cancer needs. in the last 20 years, global meet consumption has risen by 45 percent. this development is another reason for the increase in cancer case. early on the key to the hood family, it's a similar ritual that happens several times a week like this for you a month and i like making the fire. it's a bit of a guy thing, eating meat and drinking a beer. it's just great. i love it. toys smack the whole does. what's low,

he put me on his grill, his wife and kids love eating meat to that favorite meat stick grill. on reckoning like pull can beef in the summer the family meat consumption rises dramatically today. and then the only ones who loves eating meat of the germans eastern average of one kayla was, needs a week double the amount recommended by the world health organization piecing too much. meat is risky. he says, published on that. i know it plus one go to it's an unsavory love story. we've known for quite a while now, according to a variety of epidemiological studies that's eating large amounts of red meat, increases the risk of developing colorectal cancer, actually known. so i can, can effort eating. reginald can cause codo, rectal cancer, the moment consumed, the higher the risk. international studies show an increase in meet consumption

worldwide. in you're a cologne. consumption is increasing by almost 8 percent each year. in the poll cosign are the most prevalent kinds of red meat the substance that gives those mates. the red color is a popular steinbeck research team and at the mux route in the institute encounter with germany. just see more of that. so the so called c molecule is bonded to an iron atom boom on monday to believe that the structure might be responsible for certain cancer causing processes in the intestines as with the legal cells. and it say in time if the 2 tenants whose 10 d signed food chemist, your follower is researching the effect that read me touch on our intestine,

he conducts his research on a cellular level. what effect does he have one of the intestinal sounds to me and then when it gets psyched, the research shows that he meyer and can cause damage to our genetic material. i was our dna some other than. it also indicates that humor and promote cell division products and faster cell division is a decisive factor in developing cancer. videotapes and steam is mean as life. it demonstrates the impact using a special microscope. one group of intestinal cells is given him and for meet the control group is given in from plants. it's month one toilet, see the controls. so what they're doing now and they have no damage either but vision iron caused damage to the genetic material. and alice colors and then you can see cracks and the d n a strands here that then i interesting. so there's a big difference between the i end arrives from pumps and from animals. only i end

to run it from animals causes kind of know rectal cancer. and then come, we already see very well, but it depends on the dosage. that means the higher the amount of meat is adjusted and therefore the higher amount of p barnes the stronger the effects on the intestinal mucous membrane and the intestinal cells and thompson. i'm hoping even down sell them the amount which makes it toxic. and if the meat is burnt on the barbecue, the risk of cell damage goes up, even more. humans should only eat a maximum of 600 grams of meat a week. it's a limit this reach very quickly. what about grilling client base products as an alternative? to notes decide is to give it a try we can definitely eat less, meet with you, and we're kind of as good as 5. it's easy to make it as assign dish or maybe instead of a 2nd piece of needs of a guitar. so it's okay if it tastes good. that's good, fun, prince of luck. or if it's comes in for so i can imagine it might be fun to

experiment a little bit. and to do without really mean, i mean i'm not going to flash the foot switch funds. the fact that they're reducing the risk of cancer makes the veggie alternative older, more delicious. a so red meat sugar as alcohol res outcomes the risk? does this mean we can't eat anything anymore? not at all. whether our diet damage is a health depends entirely on our grocery list as they are foods that can actually reduce cancer risk. these 3 foods can help lower your risk of developing cancer, the olive oil. 45 studies concluded that people who consume olive oil regularly can lower their cancer risk by more than 30 percent. the. the effects were most

significant with breast stomach and cold and cancers. olive oil contains various probably females probably females are secondary plan compounds with the properties of antioxidants. they provide protection against, rewrite it goals, which attack our body cells and can triggered cancer. but not all olive oil is, are created equal co breast extra virgin olive oil is rich and poly fios other types of olive oil are refined with heat, which destroys poly for, you know, most olive oil studies have been limited to people who live in the mediterranean region, so we can be sure whether the test results apply everywhere else. to green foods, a green foods like bread from rice and kilowatt contain lots of fiber. lease plant rough which stimulates digestion,

and helps the body to eliminate potentially harmful substances. the preventative effects of fiber are well documented, especially with colon cancer. one study is proven that a fiber consent can increases from 10 grams to 24 grams per day. the risk of developing colon cancer drops by up to 30 percent, radishes, radishes and other percent for spetchko. both are rich and vitamins and minerals. they also contain glucose simulates which can't radish it's peter taste and helps prevent cancer cells from even developing. at least that's what studies on animals seem to indicate the scientists have even been able to prove that radish extract expedited to the death of cancer cells in humans. but don't forget, in addition to eating these 3 foods,

a healthy diet and an active lifestyle are also crucial to cancer prevention. the biggest cancer risk factor, which we can control is smoking around one set of all kinds of cases are caused by tobacco smoke. in the case of oral lorenzo and lung kansas, it's more than 90 percent. so don't even stop. or if you have quick as soon as possible, the manuel davinsky smoked his last cigarette a year ago. he managed to quit. thanks to him. no says benefit can i help you have to take a chance and go for it? absolutely. the people who quit smoking can begin to enjoy the health benefits immediately after their last cigarette. within just 20 minutes, heart rate and blood pressure dropped the hip new therapist flips them into

a trance in order to activate his subconscious. he can tell that it's working by watching models arms. they react to his questions by either raising or lowering themselves. it's totally annoying. i get it, but i can't do anything about it. yeah, yes, exactly. you notice how your left hand good down all by itself. excellent. it says if someone is pushing my hand down. yeah. yes, crazy. it's worth the effort. 8 hours after smoking his last cigarette model of carbon monoxide metabolism resembles a non smokers. and he can breed much more easily. the under hypnosis model commands himself to quit smoking a kind of help and this monster that really worked for him as a single hypnosis session. last 2 hours, there's no guarantee it will work. but it did work for manuel. within about one

year of quitting models, risk of cardiovascular disease is nearly as low as a non smokers. nicotine pills for patches are popular and well known. smoking cessation treatments that release a studies came of nicotine into the bloodstream to minimize withdrawal symptoms and years of experience have shown doctor to be as close to that they are respective looking for a good replacement. those in properly over a longer period about 2 months doubles the chance of becoming smoke free. make it seem matches are road work investment. 5 years after quitting an ex smokers risk of having a stroke is about the same as a non smokers at all for another kind of support. here, users injury their average cigarette consumption. most apps concentrate on providing motivation to show how users health improves over time. and how much money they can save by not smoking. people who quit to share the withdrawal

symptoms with other users via chat. then we wouldn't give the app to a 100 people in a brochure to another 100 and a significantly higher number of people quit smoking with the out. the also that's great incense to it needs to be developed further because they already like prescribing against of sons. they cannot splitting with the help of the top 10 bureau awarding efforts after 10 smoke free years in ex smokers. lung cancer risk becomes half that of a smoker's smoking cessation groups are also effective. studies show that professionally lead courses raised the chances of success and the people who take part receive professional counseling. ideally, they all quit together as long as it's fun and highly effective. it can be passed quit after a year. whether it's hypnosis, nicotine, patches, apps or smoking cessation courses, people who quit smoking at an average of 10 more years to their life expectancy. so

why not put that last cigarette out now? the one thing can prove as dangerous as cigarette smoke uv rays. ultraviolet radiation is especially harmful for those under the age of bessie. whether it comes from attacking booth or from the skin. cancer takes years to develop the bi ranking and examining your own skin. you might be able to detect early warning signs will show you how in the next checkup segment or how can i tell this alone, brown, or other blemishes homeless? well might be skipped in comes years. but the

a sense for a symmetry if you discover a mole brown spell. so blemish that has an a symmetrical shape. let's the drum and toner. just take a look at these tens for boundary or border of the edges fringe door. irregular. do you have any suspicious moles or mocks like that? so you don't see stands for color ration not perfect, would be black, brown, grey, red or white areas, and many colors. that could also be a sign of skin cancer di dense for diameter, everything which is bigger than half a centimeter could be a problem, and the most are blemishes. that size are biggest, should be checked out. a stands for is the pets and the rated for evolving the

then it's a risk symptom. so you should go and see your dermatologist. skin cancer is not always obvious, often does look oh no pain for quite a long time. check your skin once a month. it's easy with the a, b, c, d, even. it's also important to check your children's skin for any changes and have your partner or a friend. take a look at your back to to prevent skin cancer. avoid direct sunlight, especially around midday. loose skin kansas are result of exposure to use the radiation. if you come to avoid the sun west, so the subjects of clothing and don't forget to smother on some hall yet some screen right now. so i'll send this to china. okay. yeah. done on demonstrates how to give yourself a mustache. the

hello and when it comes to day is you need a phone rolled because we have an extra size which releases your tension in your lower back and your but that sits on your foam roll. bring your head to the floor, cross to the, to the opposite. me and the rules from ya. but back to the lower back and reverse. you can't rose as fast or as slow as you want. please find this tender spot. i recommend to stay there for a while and you will see a switch after one minute

and continue and you can repeat this exercise several times. so have fun trying that out and see you next time on in good shape by the, the

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this is dw nero's laurie from the prussia gains ground and fios far touring in eastern ukraine. exhausted for 1st trouble devoted back the russian advance toward car keep president the lens. he wants to push for 3 the 4 squares off of wide open. so also on the program a senior member of is raz walk cabinets, delivers an ultimatum. many guns trojans to design on less stuff. it's time for forswear gods of israel and come off. i engaged in some of the heaviest calling back.