a darren go to health, smart nature, the more likes watching it on youtube. dw documentary, you know there's a can say vaccine. it's true guessing the human petaluma virus or h p. dfcs seen before having sex for the 1st time can reduce the risk of cervical prose. for peano, kansas, that there are no vaccines for the more than 300 other types of concepts can we still protect ourselves from is not always, but we can control some of the risk factors. stay tuned to find out which ones are in good shape. the

studies show cancer rates and people and the 50 have been rising for years. one study conducted by it, but to me on the just shoot you, you know, has found that the number of middle aged people developing cancer is increasing with each generation to study excitement. the incidence rates of 14 types of cancer, including itself of gold, pancreatic living and kidney, breast and prostate. the numbers of old times, so on the rise and code on cancer, it is affecting young people more and more often. cindy schmidt, seeing here with a friend to be a is a lively young woman. she has a young daughter, a job, and she's happy that suddenly changed about a year ago. she became exhausted, irritable, and had severe diarrhea for days. now, heaton i need is

a toilet close by of to each meal regardless of what id to one i had to go at night in the morning up. it didn't matter if i teach an old drunk anything in the mail. she went to her doctor who did a complete blood count, examined her urine, sinusoid gland, and heart. everything seemed fine. but the lamb detected a cold blood and your c sample potentially indicating colon cancer. how could that be? of cindy was only $34.00 cooler rectal specialists like tossed in. qu kotik, hear stories like this. frequently. they urge young people to change the way they think about digestive problems. but you mentioned thing young people just don't think that they'll be affected by colon cancer, even clinton, and that's why they don't take their symptom seriously. and this ultimately delays the process of cancer diagnosis, which is catastrophic, and the type of tougher cindy smith decided to have a colonoscopy. it's the only kinds of tests that can conclusively detect the

presence of colon cancer. the doctors discovered something frightening a large tumor and her colon cindy would need surgery as soon as possible. the tumor had already perforated the intestinal wall shutter 9 o'clock. i actually only had one question. i asked the doctor if i was going to die, please. yes, that was really my only skills at that moment. oh my only question. don't mind. i think it's carla video knows that i make an early diagnosis then we can definitely cure these patients. and today we have excellent treatment options for patients even surgically so that even if the cancer has metastasized, it's often possible distilled for patients that has a higher see the striking that more and more young people are developing color, rectal cancer, even though they aren't in a risk group, they aren't secretary overweight or genetically predisposed,

dr. viola andras and has also observed this dom this and you have to change our thinking even with young people. we should consider the possibility of colon cancer with the 1st alarming symptom. it's rare, but it's rapidly increasing and hum board there are about $200.00 people affected each year. that's already significant for people who have their whole lives ahead of them. you know, so need before this. how to austin qu, heartsick is also on the alert for cancer in people under the age of 15. this team has been seeing more and more cases like cindy schmidt's for the past 10 years of the plastic dislikes and we've seen about a 5 to 10 percent increase in 20 to 30 year olds, and a 5 percent increase from 30 to 40 year old. and that striking right, and we wonder what's causing this change? why are young people suddenly developing colon cancer more frequently docs in the us nurses health study to attract more than 95000 women since 1991

and says that those regularly consumed sugary drinks when they were young were twice as likely to get colon cancer as those who never or rarely drank from how did you feel this? i think your study is very relevant. it was basically, we've always known that died plays a key role including in cancer development. and ultimately, we've also known that certain foods are highly suspect, including sugar as well. now there's more evidence that this is true enough for the technician. moist medicine has proved that good nutrition is important for digestive health. and that means restricting sugar, meat, entirely processed foods. but the causes have not yet been fully researched. sufficient efficient are probably several different factors, and nutrition is certainly one of them. and there's research that on the healthy diet with lots of sweet and little fibers can also affect the good micro biome. but

that's just one aspect of it by no means does that explain everything? okay, inside the example for all us cindy schmidt regularly drank sugary beverages like co, the she loves water, coffee and tea, but she didn't eat very conscientiously or something that she has only now realized . yeah, the system and i talked about my daughter's, oh yes, i've always been careful to feed my dogs a healthy meal was without too much sugar. but that wasn't very important in my own . if i have a spectrum that's actually frightening me, that something like this has to happen to you before you think about yourself and reconsider how you should be eating. these are dismissed and then the doctors cut out 10 centimeters over colon. the tumor was 8 centimeters in size, new metastases. cindy schmidt no longer has cancer. then we don't want us to think on a lot of things come up and we'll follow up appointments of the surgery. but of course you hope that everything is fine. for me, in my case,

i can say that i really made it. thank god, good side on but cindy schmidt is also glad that she trusted her got the tumor was found in time only because she heated her symptoms like all kansas the earlier the diagnosis of colon cancer, the better the chances of recovery. it is current on kansas, found early recovery rates are high, but how tube is detected a kind of an oscar p as the most reliable test. but you might find signs in your toilet. you just have to look closely. stools can provide clues to serious illnesses. a black color can indicate santa still contains some loss which can be a symptom of code in kansas. kansas is the 2nd most common cancer off the g. i checked,

it is dangerous because it is detected pretty late. the 1st science like block does this to a low weight loss i late symptoms of the disease. so it's important to watch your body before the cancer spread it. so it's a good idea to get into the habits of checking your stools. it could even save your life. the all schools are usually brown and that's a healthy color. but most of the healthy number of phones. one volume over the day, up to $31.00 volume will pick a week up to 3 per week that is normal. so every human being as completed, different a yellow stool that's i'm usually foul smelling cook indication, infection problem with your digestive system if it passes. so your doctor white's

payload plate color to could be assigned a live up all filed the disease. some colors indicate what food you've been eating . and green stools are usually the results of a healthy diet, a red color stools, and also simply be the results of the food you eat. but as with every thought stool, it could indicate the presence of the lot. assign the colon cancer time to see a doctor earlier who detected the better the the good so remember your stools can tell you a lot about your health. 2 estimates of 40 percent of all kansas are close by factors that we can influence according to the gym and cancer research center. one of those factors is diet. being overweight can lead to information on the dangerous cocktail of hormones,

both of which increase your cancer risk. alcohol, just one bottle of wine cooler league raises men's cancer risk as much as 5 cigarettes per week and women's as much as 10 cigarettes. heidi processed food ready made meals sources, sugary beverages and sweet significantly increased cancer risk, particularly breast cancer, and means in the last 20 years, global meet consumption has risen by 45 percent. this development is another reason for the increasing cancer case. really on the bottom, the key to the, to the family. it's a summer ritual that's happens several times a week to mac this for you a month and i like making the fire. it's a bit of a guy thing, eating meat and drinking a beer. it's just great, i love it. toys, it's my whole does. what's low. he put me on his grill,

his wife and kids love eating me to that favorite, meets the grill, reckoning like pull can beef in the summer the families meet consumption rises dramatically today. and then the only ones who loved eating meat of the germans each an average of one kayla was, needs a week double the amount recommended by the world health organization piecing too much. meat is risky, says published on that i the it plus one go to it's an unsavory love story. we've known for quite a while now, according to a variety of epidemiological studies that's eating large amounts of red meat increases the risk of developing color, rectal cancer acts you know on. so i can come 18 reginald can cause codo, rectal cancer, the moment consumes the higher the risk. international studies show an increase in meet consumption worldwide. in europe alone,

assumption is increasing by almost 8 percent each year in the polk and some of the most prevailing kinds of red meat the substance that gives those mates. the red color is a team i popular stein bag research team and at the mux route in the institute thing called through gemini just a moment. so i as the so called see molecule is bonded to an iron atom boom on monday to it's believe that the structure might be responsible for a certain cancer causing process these in the intestines as material cells. and it say in dom it'd be 2 tenants who stand the same food chemist, your follower, is researching the effect that red maintenance on our intestines. he conducts his

research on a cellular level. what effect does he have on our intestinal sounds to me? and then when he gets psyched, the research shows that he meyer and can cause damage to our genetic material. oh, smart dna. so under then, it also indicates that humor and promote cell division products and faster cell division is a decisive factor in developing cancer for the tapes inch to you is need, as i said, demonstrates the impact using a special microscope. one group of intestinal cells is given him, i'm for meet the control group is given in from plants. it's mind control, you see the controls. so what they're doing now, and they have no damage eyes, but vision iron caused damage to the genetic material and alice colors. and then you can see cracks in the dna strands here that then i interesting. so there's a big difference between the ion derives from plants and from animals. oni i end to

right from animals, causes colorado. ritual cancer. con, we already see very well, but it depends on the dosage. that means the higher the amount of meters adjusted. and therefore, the higher amount of humans, the stronger the effects on the in testimony lucas membrane, any intestinal cells and thomas lamb holding an endowment cell in the amount which makes it toxic. and if the meat is burned on the barbecue, the risk of cell damage goes up, even more. humans should only eat a maximum of 600 grams of meets per week. it's a limit that's reached very quickly. what about grilling? calm base products as an alternative? to low decided to give it a try. we can definitely eat less, meet with you and we're kind of as good as 5. it's easy to make it as assign dish, or maybe instead of a 2nd piece of needs over guitar. sorry, it's okay if it tastes good. luck gets on pensive like, or if it's comes in force, i can imagine it might be fun to experiment

a little bit and to do without really mean, i mean, i'm going to flash to foot system fund. the fact that they're reducing the risk of concept makes the veggie alternative school the more delicious. a so red meat, sugar as alcohol res outcomes the risk? does this mean we can't eat anything anymore? it's not as old. without diet damage as uh, health depends entirely on our grocery list as they are updates that can actually reduce cancer with these 3 foods can help lower your risk of developing cancer. the olive oil, 45 studies concluded that people who consume olive oil regularly can lower their cancer risk by more than 30 percent. the. the effects were most significant with breast stomach and cold and cancers. olive oil

contains various probably females probably females are secondary plan compounds. with the properties of an antioxidant, they provide protection against free radicals which attack our body cells and can trigger cancer. but not all olive oil is, are created equal cold breast extra virgin olive oil is rich and poly fios other types of olive oil are refined with heat, which destroys probably females. most olive oil studies have been limited to people who live in the mediterranean region. so we can be sure whether the test results apply everywhere else. to green foods, a green foods like bread, brown, rice, and keen, well contain lots of fibers. these plants rather just stimulates

digestion and helps the body to eliminate potentially harmful substances. the preventative effects of fiber are well documented, especially with colon cancer. one study is proven that a fiber consent jan increases from 10 grams to 24 grams per day. the risk of developing colon cancer drops by up to 30 percent, radishes, radishes and other percent for a spectra both are rich and vitamins and minerals. they also contain glucose simulates which came radish it. spinner chased and helps prevent cancer cells from even developing. at least that's what the studies on animals seem to indicate. the scientists have even been able to prove that radish extract expedited the death of cancer cells in humans. but don't forget, in addition to eating these 3 foods,

a healthy diet and an active lifestyle are also crucial to cancer prevention. the biggest cancer risk factor, which we can control is smoking around one set of all kinds of cases are caused by tobacco smoke. in the case of oral lorenzo and lung kansas, it's more than 90 percent. so don't even start. or if you have quick as soon as possible, the manuel davinsky smoked his last cigarette a year ago. he managed to quit. thanks to him. no says benefit can i help you have to take a chance and go for it. absolutely move in for people who quit smoking can begin to enjoy the health benefits immediately after their last cigarette. within just 20 minutes, heart rate and blood pressure dropped. the new therapist puts them into

a trance in order to activate his subconscious. he can tell that it's working by watching models arms. they react to his questions by either raising or lowering themselves. it's totally annoying. i get it, but i can't do anything about it. yeah, yes, exactly. you notice how your left hand good down all by itself. excellent. it's as if someone is pushing my hand down. yeah, yes, crazy. it's worth the effort. 8 hours after smoking his last cigarette model of carbon monoxide metabolism resembles the non smokers. and he can breed much more easily. the under hypnosis model demands himself to quit smoking a kind of hole in this monster that really worked for him as a single hypnosis session. last 2 hours. there is no guarantee it will work,

but it did work for manuel. within about one year of quitting mon, those risk of cardiovascular disease is nearly as low as a non smokers. nicotine pills for patches are popular and well known smoking cessation treatments that release a studies came of nicotine into the bloodstream to minimize withdrawal symptoms. and years of experience have shown doctor to be as cool to that they are effective . like we can find a good replacement dosing properly over a longer period about 2 months doubles the chance of becoming smoke free. make it seem matches are road worth the investment. 5 years after quitting an ex smokers risk of having a stroke is about the same as a non smokers at all for another kind of support here, users into their average cigarette consumption. most ads concentrate on providing motivation to show how users health improves over time. and how much money they can

save by not smoking. people can click to share the withdrawal symptoms with other users via chat. lindsay, who like to give the app to a 100 people and then a brochure to another 100 and a significantly higher number of people. quit smoking with the app that also that's grades and it needs to be developed further because they already like prescribing against of sons. they kind of splitting with the help of it can be rewarding effort after 10 smoke for years, an ex smokers, lung cancer risk becomes half that of a smoker's smoking cessation groups are also effective. studies show that professionally lead courses raised the chances of success. ma, people who take part receive professional counseling. ideally they all put together a small, it's fun and highly effective. it can be half good after a year. whether it's hypnosis, nicotine, patches, apps for smoking cessation courses, people who quit smoking at an average of 10 more years to their life expectancy. so

why not put that last cigarette out? now? the one thing can prove as dangerous a cigarette smoke use the rays. ultraviolet radiation is especially harmful for those under the age of assessing whether it comes from a testing boost or from the sun skin cancer. it takes years to develop the bi ranking and examining your own skin. you might be able to detect early warning signs. well, show you how in the next checkup segment. how can i tell if alone browse or other blemishes? homeless bull might be skipping kinds. okay, here's the, the

a stand for a symmetry. if you discover a mole brown spell. so blemish, that has an a symmetrical shape. let's the drum and toner. just take a look to touch base then for boundary or border of the edges fringe door. irregular, do you have any suspicious moles or mocks like that? so you don't see stands for color ration, not perfect would be black, brown, grey, red or white areas, and many colors. that could also be a sign of skin cancer di dense for diameter, everything which is bigger than half a centimeter could be a problem and a moses blemishes, not the size of a big a should be checked out. a stands for is the pets and the rated for evolving the

then it's a risk symptom. so you should go and see your dermatologist. skin kanza is not always obvious, often does look oh no pain for quite a long time. check your skin once a month. it's easy with the a, b, c, d, evil. so those are important to check your children's skin for any changes and have your partner or a friend take a look at your back to to prevent skin cancer, avoid direct sunlight, especially around midday. loose skin kansas are result of exposure to use the radiation. if you come to avoid the sun west, so the subjects of clothing and don't forget to smother on some hollow. yes. p s some screen now, so i'll send this to china. okay. yeah. done on demonstrates how to give yourself, and i saw the

hello and when it comes to day is you need a phone rolled because we have an extra size which releases your tension in your lower back and your but that sits on your foam roll. bring your head to the floor, cross to the to the opposite knee, and the rules from ya, but back to the lower back and reverse. you can't rose as fast or as slow as you want. please find this tender spot. i recommend to stay there for a while and you will feel that switch after one minute and continue and

you can repeat this exercise several times. so have fun trying that out and see you next time on in good shape by the, the, the

dancing to get the current flowing. this club and glove go sustainable. by using the technology that converts the body heat into energy. the scott show us how it works. the heart of the dancers, the smaller the electricity bill, euro mack, in 30 minutes on the w thinking as a network thing, as one it show about vision raised and that project the

percentages that can be tackled together for a future worth living. working for a more united weld the in 75 minutes on d w. the why does that? and i think it's like, now i'm leave them on the new host. join us for an exciting exploration and everything in between. this is a video and audio production, 5 d,

w. i hope the video will tune in music can't be destroyed, you can try so that it's impossible see, perform for her life, and also mates. the synopsis. the 2 musicians who lives in the savannah office, i assume about the sounds of power and inspiring story about the vital signs to music. fetch the channels to play out well, was the only one i was super lucky. music under the subject. thoughts may 25th on dw, the

or you're watching these videos like somebody search cruise locate the records are for helicopter carrying the president of it on abraham. right. you see what's happening with his foreign minister? another more to easier it on an official sir. it's unlikely he'd be found alive all coming up, ty, yvonne's new president is torn in the insurance with china raffles. the reason lighting today is expected trends and ties with the us and the by and that in the station has the welcome to the new need of spots. paging speeds him as a separate as the .