to get there housing from there in baby shuttle stops august 3rd on d. w. power health, the magazine comes to you from berlin, city popular with visitors from all over the world. eager to see the brandenburg gate, mtv towers. check out the iconic little man on crossings. enjoy the many parks and find out just how dog friend leah place it is. so hold on. do you remember what you just seen on the show this time we find out how our memories work and how to boost the welcome to in good shape. the

hello, my name is brain. i can remember thousands of things, but to make sure i don't forget what i've learned to keep in mind. information only stays with me if it leaves a memory trace. i think it is this course. a memory choice is something that's created as soon as you start to encode something. and when you start doing code something a chain is set in motion at the sign ups level. that is at the molecular level of the brain through what's called long term potentially ation. that's how memory is actually form. well, that's the memory twice. what i really need to concentrate on the subject matter that i'm learning. the very presence of a cell phone just strikes me and ties up some of my capacity. so get rid of it. it can be more effective to study in a quiet room with as few other distractions as possible instead of at the library. that way i can focus on the essentials, the a, lindsey is of

a made up of fits. your attention is focused on multiple things. the effect you want to have, for example, while learning is significantly diminished because we can't use your full capacities in terms of attention to, to, but also some cut on get also from something i learned most effectively when several impressions are linked together. when i learn on a screen, i only have the written word with a book, i have additional input, what the paper feels like and where the information is located. for example, at the top right of the page making hand written notes or drawing a diagram of the learning material, engages different sensors and creates additional memory choices. benz is, this is a lot of people who can memorize huge amounts of material, construct stories that build on one another. they make a semantic framework around the content they're memorizing. if they're learning vocabulary and they're only learning verbs, it's much tougher than if they're also memorizing nouns and additives and building

them into a story assistive. on another important point, repetition, memory choices only becomes strong and lasting. if you review the subject matter the next day, whether vocabulary, fox, or formulas, months, vice the scene, it's known that people forget the most by far within the 1st 24 hours for 50 percent of everything we learn will be forgotten in the next 24 hours that means if you want to consolidate your learning or review x, so you have it for a longer time, meaning create a permanent memory trace and long term memory. then repetition will improve the effect once he doesn't have the best of the in effect. for this to work, well, i need vitamins and minerals, but most of all, lots of carbohydrates and amino acids and enough sleep. my curiosity is boundless. so keep learning new things that will protect to me from

forgetfulness and dementia, while into old age. one demonic device is said to have it storage ends in ancient greece. according to legend, a poet left the palace after giving a recital. and soon after that the building collapsed, burying all those presents. the poet was able to help identify all the victims by recalling who had sat, where we're at the events. whether this really happened is up for debate. but thinking places, stories, terms and phrases can certainly help us to memorize things. this positive news in gemini is home to you again page us an a grandma stood with memory who originally planned to be a farmer. as alice's help is, the 1st thing i did was let in the names of 200 countries and the capitals while milking the cows. if that was my 1st challenge and the fact that it was on the 1st attempt was great. i had to melt because anyway,

i can still name the countries in the capitals today. so to not know, according to the 57 year olds getting ones grey meant to up to speed is just a question of using the proper message box. there can, you can learn the names of us precedents on your body. my feet are ryan plates. i hit the flow with them i and as i, as in, in gym and, and teaching cohen, so i as in house and then my knees is each of the room one says, do i know you in german kenny's day. so kennedy's gun silver cocked in one pocket is john lennon and the other, his sons, the whole set of jones and for the dentist, johnson you. and then we have a man made style of gem and an excess richard nixon is, was met, needs to be something remarkable, is not boring. like this cost is going to learn how to do it. then by default is that both faces together in front of your face and look at them from above. but this is roughly how big your brain is. and this morning, i'd like to show you what you can do with that sound marked as always how to form it outside. memory training is ready,

a standard feature in schools in some countries, which is relatively new in germany, in the location or low calling method. pupils are off to build a route through the classroom, linking the strange with this and maybe a 3rd or 4th. imagine there's a big stick in position one on the 2nd one here. yet instead of the pillow, there's a huge pipe by those posts coming out of this 0, but they'll pass some blood out of this double 0. the bulk body is sliding down the door here, cold and wet. i've had, we've just done isn't nonsense, it's 10 native dug species he'd have to learn for a hunting exam down this as it, it was like, it's something the students go on to list them all correctly. was it did seem to be the i the semester. i thought it was pretty useful because it really works. yeah. how does going to find the find like the fact that you can remember most things with these mnemonic devices? that's what you have to think outside the box. that it could, the contents of the system you on the,

i found it really funny to keep blinking different things. and then when you do things different things and then went through them. sometimes you really had to smile is how much was the language of one. so i just another times and i think it's a really good idea, especially when you take subjects where you have to learn terms like biology or physics. it makes a lot of sense to keep practicing it and it also trains your memory. and you may already met face time, students could come coming time down by about 80 percent simply by using the method . they just learned what small it doesn't require talent. just a little practice. that's how it's been constitution. it's based on sign is very average. and that's why i find this so fascinating because i would never have believed i could do something like this. if it was calm, if someone had told me the ac and that i could memorize the 1000 numbers, i would never have thought that was possible. you best it's possible with a bit of training, just about anyone can have a memory like an elephant. the elephants really do have

amazingly good memories. they can retain some things for decades. they recognize other members of the same species and even people they've had contact with. they also remember watering holes and other important places and can reliably find their way back to them. you're raising j is there another species with impressive recall? they know exactly where they've hidden their supply, even when everything is suddenly covered in snow. elephants and jays retain all the information that's vital for their survival. but what about us? in the past memory, with those of us something like this, a drawer in the brain where every thing you learn an experience is stored and retrieved when needed. but there's no such thing as a single jewel or memory. memory is made up of many different systems.

short term memory serves as a kind of entry way for all memories. it stores information for just a few seconds to a few minutes. everything that we remember for longer has to pass through a crucial switching point in the brain. the hippocampus. this is what information is filtered, evaluated, and compared with previously still with memories. if new information is important enough, it's transferred to a long term memory in the cerebral cortex. loan mmh stores different types of memories in different systems, assessment skills or tasks we've learned of filed into all procedural memory. once we've learned how to run and defined, for example, we don't need to continue to be think about it's of the, the cerebellum is especially important to this form of memory.

another form of long term memory is known as to sexual memory. this is why we keep everything we've recognized as a rule. ok, for example, the dogs, a different thing caps or this summer landscapes a different the winter months. the cerebral cortex is where these basic testing the system. factual knowledge is stored in our explicit oh declarative memory. for example, that they jane is the capital of china. all that albert einstein came up with this theory of relativity. in most people, this kind of lunch knowledge is mainly processed in the left hemisphere with key areas linked to speech and language. in a case it's and then there's the autobiographical memory where our own personal experience isn't. history is stored like a 1st day at school. fastcase. well, as the peasant event, memories of situations, the 2 were emotionally meaningful,

tend to be stored here for a long time. go to biographical memory is especially complex, involving several parts of the brain working in sync. so memories are contained in various systems and we don't just have a single kind of memory. but many when it comes to education, schools and universities are still center state just they have been for centuries. of course, things have changed over time. in recent decades, projectors and blackboards have given way to interactive white boards and other modern tech has moved into. although it's still down to students to do the learning, digital resources have a lot to offer on your young has made it to his mission to may come to standing mass, easy and fun to youtube, but is pushing us about transforming education the missing gets. we need to get schools in gemini ticket to noise. now, if we don't,

we'll be left behind worldwide. we need to step on the guns when it comes to digital learning and see change because payment by my name's daniel young. and i'm best known as the mine in front of the white board who helps millions of people with my math videos for invention. ought to be, this is to know exactly so hundreds of love from one house in my to daniel is a successful math youtube. with his explain the videos, he turns the subject which many hate into something cool and helps. and posts, exams. i want to find out exactly how he manages to get so many people excited about it. today i'm getting on to look for ones because the community always asks me when can we meet you in person? maybe do some math problems, take photos to some of them. it tells you that you don't watch daniel's videos. it has a k, you'll teach, has said links to you to come up,

plays the brackets. now someone else's when i was revising my high school diploma last year, there was some topics i didn't get. the videos are super helpful. and the video format means you're learning a lot and there were no distractions to announce nice things to you. i managed to post my monthly exam on the said, go, i watched and lots of you'll videos and you really helps me along showed you the goal. with daniel's videos, students can focus on what they need to learn, but he wants to take the next step deal and it looks good. so can i do cation of the future? shouldn't be location dependence on the item on it. so i believe that's finally possible, but there's still a lot of potential life to explore the split into it all start date on the tennis coach in soup with the standard. sometimes coaches handle so many people said, hey, you're good at mass to how about math tutoring? and in those early days, i really did go from the tennis quote to my closet to produce the 1st videos on the

on the demand is high. according to one study, 47 percent of young people in germany between the ages of 12 and 19 use. explain the videos for learning, including for topics covered at school. daniel has become something of a mass heroes and many in gemini. his videos are free to watch. instead he's company ends money to clicks on the advertising partners. what are the 16 few bid of what i place a great deal of emphasis on authentic collaborations? that means i work with institutions. so companies that really wants to make a difference in education, especially ones that to helping digitalized schools shouldn't have something to, to get to the daniel records around $10.00 to $15.00 short video to speech related this thousands to stay about to die when the because this,

the how come your videos enable so many students to understand the formulas like these is a common pushed in, as i've also with middle feedback suggests because they're always available. the explanations a simple they don't last hour as many people have little gaps and then knowledge which don't get filled as they move on through school. and a simple explanation could close the gap and they were available at any time for you didn't get upset. daniel posts his videos on a number of different platforms, all of which a compassion age with and visit this. also with youtube, take talk, instagram, our older social media platforms based on advertising. why be chosen to be on those? because if we avoid social media, we'll lose the kids because that's where they are. so we need to meet them where they all, with great content that's focused on reading and we'll be focusing on. daniel believes there's an urgent need for an alternative to social media platforms. he's working on a learning platform for gemini, wherever explain the videos made by ex,

but so available for all schools, subjects, free of charge and accessible to everyone minded. the ceiling is for my vision is to have old schools networked. one time for me especially said that teachers have more time to focus on teaching that pupils of daniel is also an inspiration for young student teaches. he's regularly off to speak at events, including university conferences. he says his conviction about the need for an interdisciplinary learning platform, the tv youtube, and so many kids return to youtube for help with math, physical or something like that. and that face for the advertising on destruction, this could, we can do away with that. we're on boarding many professors with material we can trust in coming from how it, daniel aims to make more high quality educational content available online. so the young people can land any time anywhere. i'm assuming everything has gone

ok during the revision stage. there's just one more key hurdle to overcome accessing what you've learned during the actual exam for that it can be helpful to know what happens to us before and during an examination and how to combat nerves. oh no, i'm not going to make it. i need some sleep, but what if i fail the exam? doesn't use this sounds familiar. with college, life is no joke. you want to perform your best, but often it's hard to stay focused and disciplined all the time. but it is possible to beat the college stress and face your exams. let's explode the science behind that. the, the stress hid students all over. there was

a number of seem to have increased. for example, 2 out of 5 college students suffer from anxiety, one and 3 even from depressive. symptoms coverage has had its own bought to play him. but stress for say, is not bad. it can make us do well in exams. stress straps up our body and mind and import into dangerous situations. it increases hormones like adding in dominion and cortisol, which speed of a hard to improve of concentration. a body has been doing this for centuries to coal, puts dangerous and important situations. it's called the fight or flight response. but when stress hormones reach very high levels, the system and then performance and concentration decrease. typical signs and symptoms of high stress levels can be a founding hard headache,

nausea and for sleep and problems. concentrating in extreme cases, stressed into the anxiety that can make you go completely blank and tests. so why does it feel like anxiety swallow is your knowledge when field dominates spots. so if i'm drains communication factories can get low, re gone to because anything we've learned, even though the information is stored in abilene. because when stress hormones are high, a brains control center right behind the forehead. the prefrontal cortex stops regulating our thinking and emotions as it usually does. instead pulled about like b, like the last, the center for emotions and compulsive behavior decal. and what we feel is feel all as a split to now this before the test that's nominated. but besides from being ready for bed, another important and faster is how and what you think in

a stressful situation. thoughts like i'm a bit nervous, but that's okay. can actually calm you down. but thoughts like i never make it as fatal set off of this just cycle of feel and rising stress. com on the the good thing is you can do something about it. the bad thing. you might have to change some general habits in your life. one important aspect is taking breaks even if you're under time pressure engenders everything that relax as the body in mind hits with stress and anxiety that are some scientifically proven methods that really work. studies have shown the benefits of practicing mindfulness relaxation, breathing exercises and meditation. there are lots of apps on the market that offer these methods, but be a little careful which one you choose as only

a few apps have been scientifically evaluated. see if you can find some information on it before using it. another important factor in feeling been balanced is a good night's sleep being and yet to out of 3 students don't sleep enough, particularly during exam periods, they cut down on their sleep. it's really impacts it up to they make performance. one of the primary functions of sleep is learning and memory. if you don't sleep, memory simply doesn't happen. how much sleep younger does need is not clearly known, but it is thought to be around 8 hours. finally, let's talk about giving your day a bit more structure, set up a good plan defined times for rent, and what you learn at venue exercise,

meet defense. listen to good music or use social media, especially in the 2 weeks before an exam. a good study plan has suddenly not tried to avoid last minute cramming and all nighters. and if you feel like you can't manage, you're stressed. so things id, talk to people usually trust like friends, family, or university counselors. don't hesitate to seek professional head. try to find out which of these tips has viewed, and there's a good chance you'll say that most mostly to college lies in the social media universe. there are many people who seem internally successful . look amazing at always appear happy. a recipe for self doubts and misery, especially if we go down the road of comparison that can be difficult to know when

we should take a break. after all, many of us suffer from fomo. we still don't know enough about the effect of all this on mental health, especially when it comes to young people. smoke science dominates a lot about time. here in foss, motion is the cell phone use of a 14 year old. scientists are investigating what happens in the brain with tech talk in stuff and similar platforms. the focuses on young people who according to an e, you studies spend more than 3 hours a day online, especially on social media, as well as more than i guess. so the 1st thing i do is reach for my glasses and then i grab my phone and check my messages. and the nice new comes and instagram is instagram throughout the day and things like youtube a lot to while i'm ties, you hang up with some say, interesting, the all photos or fun man. during the pandemic, i spent around 2 to 3 hours on the slide. it was really tough when i read, that's because i had no idea it was taking up so much of my time. so we'll see it

cyprus, that's not the big social media companies are accused of deliberately creating dependencies, especially among young people whose brains are not yet fully developed. less to enter name companies, optimize the content they show to make the use of stay that for as long as possible . that could be instagram, facebook take talk, etc. that goal is to show advertising to on monday. if the company that's the business model, the specific use that means that repeatedly showed content that surprising and rewarding, which also has an impact on the the come in system that does come in is known as the feel good home mind on social media. each slight flight can post releases the whole mind turning us into opening junkies. numerous scientists believes that the mechanisms of similar to alcohol and drug addiction, social media addiction can also trigger depression, anxiety disorders, and the other ailments, such as a consent and

a cooling for social media dependency to be formally recognized as a mental health disorder scab. and therefore, so scared as we would see, more research funding of social media were recognized as a behavioral addiction. and that would be best to public awareness and more options for treatment for the 100, but to better investigate the phenomenon of social media rejection, such as need data from the major platforms. this is, we've let this happen for almost 20 years now and have allowed platforms to continue to optimize the algorithms. the impact on society is growing. so we need more insight into what's happening, all who, who best of the existing scientist say, the impact of social media on young people's brain development is the biggest experiment ever conducted on humans. and the outcome is still an open question and that's it from us. well, almost can you still remember the pictures of berlin from the beginning?

if so, your memories and fine form. and if the rest of the show now makes its way into your long term memory, even better add the same goes for the next one. so you that the

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. this is due to the news live from berlin, joe biden, cause when americans to bring down the political temperature, politics must never be a little battle. god, can we treat us? president condemns violence and says he's wished donald trump allowed one day after his arrival survives an assassination attempt troubles meanwhile, arrived to milwaukee for the republican national convention is called for unity as well, but has said that he'll remain defiance despite the effort to silence him and spanish football fans are ecstatic as their team is crowned champion. the 21 window .