the the think the forward is twice think ahead or with outside the box on your but always remember to think for yourself. we all had to sign was incredibly like, this is the driving you with free information

dw, made for mind the depression, anxiety disorders, panic attacks, according to the world health organization. every 8 person worldwide suffers from mental health problems. and the figure was even higher among young people. there's the lack of health on average, only one psychiatry is available for every 100000 people worldwide. in some countries, more of a less and therapy is expensive. now it's a mental health. but can you imagine in a i tripled as your therapist. in brazil, it is estimated that almost $1.10 people have an exciting disorder more than anywhere else in the world. this trend is giving rise to a wave of apps promising to improve mental health. the single ad, for example,

has been downloaded by millions. one of them is the one that someone like us from sell portal 11 years ago on this, i'm a lucky s from cell phone and it was diagnosed with things i, etc. sheet and having symptoms for years. at any time her hop would start to raise her breathing became labeled. her hands would tremble or shake it was 2019 when she discovered the single, which promises to help you overcome your emotional issues. she's been a regular user ever since. i'm days when i'm particularly anxious. i have palpitations, and that kind of restless slips before i stop. what i'm doing to sit here on the bench and take a few deep breaths in and out. i get my phone option to imagine cxa cyrus was refer singles, release was in 2017. the app was developed in brazil by psychologists and euro

scientists. registration is free, but all features are only available with a paid premium subscription. of the registering you answer questions about yourself to determine strengths and weaknesses. based on this, you receive a personalized program with videos, audio clips and thought to codes for pick some problems for me while i was going through a time of important decisions. and i think i've helped me a lot of things to get to know myself, but to, to make the decision was that needed to be made up to them a product. now of course my the miraculous oldest. it's not something that brings you out of the situation completely references, but it does put you in the right direction. i think it's great. it makes her can was pulled out the day. that's like this can definitely the help desk of these cover, see mean, the cycle therapist specializes in the use of technology to improve mental health. well, any spalding advantage of apples can help in various ways. first,

the user can understand the severity of their anxiety and begin to understand what the trigger is all that exacerbate that anxiety and learn to understand how the trick is work and how to deal with families. bottles that you, vanessa, my lucky s. s. tribes therapy several times when she finds it difficult to open up to people. that's where the app really excelled. so her single is now an integral part of her everyday life. and so not all of the advice and the episode. so the 32 year old has already been able to overcome some of her fears. we may have may have been able to gradually work on lang's, i can work on switching to my relatives today. i can have a much better conversations with my parents are, which was hardly even possible full year for them to a mental health issues don't just affect people in their private lives, but also professionally preventing those effected from being fully productive at

work. that's an issue for them and say employ, you could have found something, things even a lot. depression has also been on the right. it's now the number one cause of sick leave and present. this shows that the situation has been lessening for several years. now. i've been kind of moving toyota and according to the world health organization as many as 12000000000 working days, a lost every year due to mental health issues, topics which are often neglected in every day. work life. many few that too busy and others simply uncomfortable talking to colleagues and employers about it. but this brazilian company is looking to change. that's the link that i've been to. so for saying to the all the conversations i had when something like this, you wouldn't believe that they were smiling yesterday. and today they come back with a certificate saying that the products which kind of this to someone else committed suicide last week and went up a site strongly enough that would easily hold them in every way. nobody had

a solution because of a, catalina, the fee has worked and lots with h all departments in lots of companies. that's why she develop the i v i x together with her team and the psychologist is designed to improve mental health in everyday working life. the app is sold to companies will offer it to the employees free of charge. it's designed to help employees bets on the stand themselves and provide advice on dealing with difficult situations. the quality center beings could put a chief change for combust, but we mainly focus on anxiety, depression, and the rest of the field, the most common disorders among them for eating solutions. we cannot find action or illnesses such as like kind of disorder. all scripts of for in the that's not what all you all he was made for. and i did that kind of diagnose. it was made to hope the majority of people that think dan might have the specialist. the aim is to improve people's wellbeing. meditation exercises on music can help, but if use

a noticeably on the well, federal p is recommended and accessible directly via the app. that information is kept from the companies, of course, businesses that use ivy. i do receive evaluations of how the employees are doing buds, catalina, the fee, shows us. the data is anonymized and untraceable back to individual employees. everything goes headquarters. entity reports has just 2 categories as to the gender and the ancient impulses. i cannot allow h all departments to identify themselves, getting lots of companies asked for more categories such as the problem to region. and we lose the contract, but because we weren't provider, oh, i think it has happened since that we no longer work, but his knowledge companies because they also details, we just wouldn't give out nothing, nothing on the go shibel and the risk we don't want to play so my privacy is

important when it comes to health issues, especially with employers, not everyone wants to boss to know about mental health problems. so what do you do? hey, i offer some interesting possibilities. what character a, i as a website that allows users to create their own books with any personality they choose. among various historical and 6, no characters. there's also a psychologist created by a medical students. after feeding the check book notes from his psychology lecture, he started talking to him about his exam stress. when others discovered the i setup is it quickly became very popular. today the chapel has sent over 125000000 messages. a private person designed a chat board for his own use, but it ended up being well received by many sounds fun, but it isn't. it highlights a huge issue with digital health services. that's a lack of quality control. in

a i is only as good as it's training and datasets. an artificial intelligence can make mistakes even live in a so called hallucination. and it might misunderstand questions, but in the context of therapy, the consequences of mistakes like this can be life threatening. in 2022, for example, robots a well known a mental health site to lead, misinterpreted research as test inputs. the inputs i want to go, klein but clifton el dorado canyon and jump off. it's the response. it's so wonderful that you're taking care of both your mental and physical health able to unlock yet very good at understanding nuances for, as in this case, distinguishing between a sports and activities and the suicide attempt. something a human therapist would easy notice. the west national eating disorders

association removed in a i chet bought from its website in 2023 because it gave dangerous advice on weight loss and body mass index. the quality of the answers that a check book gift can vary enormously. of course, most a models do have safeguards, but it is no uncommon appearance that they fail to a disastrous effect. fucked up when to that, obviously it should have high quality security systems to protect this data. the number of mental health apps we have today is absurd. we usually don't know how good that quality is just to learn how secure they all got to. no one really knows how these models have been trained. and what implicit biases they might perpetuate . many companies mock at the eps, for mental well being rather than mental health. that's to get around regulations for mental health services. but when it comes to health, privacy ends, data security, particularly important study, vitamins zillow foundation, felt,

and that's 19 out of 32 popular mental health apps do not protects use this privacy quite the opposite. they were found to track and store use this private information, in some cases, even passing it on to at the times this dangerous advice and inadequate data protection. if you do use an a i therapy app, make sure you know about the risk human therapist on the go years of training and a subject to strict controls. the same cannot always be said about a i. chapel can be very helpful if they're used correctly. the big advantage of a i, chet books, is the immediacy in times of crisis. it is a huge benefit, not to be tied to a location or appointments and thoughts. the eps make psychological support accessible. this is especially true for people who struggle with stigmatization and health care. a study of over 100000 patients from britain supports this theory. the

use of an a i chip held in the registration process significantly increase the number of referrals for psychotherapy, being crease was particularly significant among ethnic minorities, increasing 29 percent. and even more so among people who identify is non binary and increase of a 179 percent. last, i think also official intelligence has an illness potential in the field of mental health. can also help many people who might reject the traditional therapy. that's shut out. in addition, an a therapy. bolts can be programmed to a depth precisely to individual needs. this is important because patients and therapist must be a good match. only then comes therapy be successful. affords a, i can not completely replace human psychologists. however, i thought of that to corporate and a i can be kind of kind of therapist for supposing a patient between therapy session. but it can help those who don't want to talk to

a psychologist who might prefer also, official intentions are for sale, but that will come a point when a i can no longer help for now at least 4 minutes. now what do you want? so hey, i can really help us with our mental health problems, but it is a v answer. more of an alternative. what do you think? would you trust a chip bought with your issues? or is that a no go for you? let us know with the comments, that's it for me. so you next time the you have some experience in the energy of solution focused or fills the room and makes the flu shape beads. and the conductor takes us

into the rates for music, almost to pieces. expedition, concepts with you on your own. the next on d, w for the freeman house on this holland in northern germany, my grand mama emigrated to presume at the age of price as well. i know what makes it that fine to the end of that can i come from the disorder? and was a journalist from germany, where my ancestors integrated from. would like to take here on the journey 200 years of german immigration and resume to get a film dialing maya. oh, the vain. in 30 minutes on d. w. get ready for an exciting auburn toyota to look surprised. hi, irish. and i'm ready to dive into the hands of human to you. have you have

a window? yeah, we've got a response on the on expected side. so slide the a studying abroad. we have tips for the elite, british university, cambridge fancy sub street food. we serve you a stumbled classic potato dish, columbia, and visit polish. we show you whether milan is really as great as it looks on instagram. this in more coming up on 0 macs the do you enjoy.