or heat waves for study shows we're now exposed to twice as many days of extreme heat as we experienced between 19862005. so how can we protect ourselves from the heat in every day? life in good shape has tips and advice for everyone because it's not just the sick, the elderly, and the very young who are at risk doctors worn. it can affect anyone you owe me even if we all healthy the it's a hot summer on average this year in europe, with daytime temperatures often reaching well over 30 degrees celsius in many places. then it's best to find a shady spot. but not everyone can. this kind of heat isn't just unpleasant. it can be deadly. i'm not going to hit long periods of hot

weather, so dangerous because your body needs to keep its cold temperature. it's around $37.00 degrees celsius. the limit is $42.00 degrees. i think the densities fine 50 if we see that internal temperature we die. humans have 2 ways of keeping that cold temperature at 37 degrees. the 1st is switching. when swift evaporates on our skin, it cools us out, blood vessels can also dilate when they expand the flow of warm blood to the surface of the skin and limbs increases. that rate can comb or easily be reduced the all the bodies most important job is to keep cold temperatures at around $37.00 degrees when it's really boom, outside of the process is that mike, for instance, be helping to stave or sickness can get neglected. i mean, i kind of cool because the body is says busy focusing on this 37 degrees target of

the soul of jesus even that i think god puts a skins if the body can come down, he took the heat's 1st symptoms include swollen legs, a hot red face dizziness, fainting, and folding, blood pressure in extreme cases, heart attack or kidney saying fine, you can talk. no, it's just a few days ago when there was another hot spouse. we had one patient who fell fast asleep in the sun. i need emergency services have to treat him for extreme of a heating or his temperature had already risen to 40 degree unless that's a life threatening situation and he could have died in my life. so he ended up in intensive care on the dimensions in the finance and the if that's oh, yeah, don't to is like christina, should be an amish look, you know, just how dangerous heat can be. they have set up a medical network to raise awareness about the risks, but many people are oblivious. patterson, come with the patients,

come in with symptoms that puzzled them. i see that the symptoms of extreme heat, but they don't recognize the material on the fine. it's important to keep an eye on older people when it's hot. they need to drink a lot more, but sometimes they don't really feel thirsty when you don't drink enough fuel system doesn't have enough fluid to run off. then the body goes into conservation mode without water, you stop switching and conte cooled down. you stop needing to urinate and you'll be becomes darker in color. your body temperature continues to rise. and this thing is assumed which day and that's why it's so important to drink, at least one of the loss of water per hour. and so your body can really counteract the race temperatures who to template with of license but seniors

aren't the only ones in danger. when the temperatures rise, alexis vulnerable patients are at risk. old people, children, the chronically sick. but that's what makes it especially dangerous. it can affect any one come you will meet even if we are healthy. so it's not a good idea for anyone to exact themselves physically when it's hot because exemption creates even more heat. calvin, each box in the done. if i exercise, then i raise my body temperature further because my muscles are active and that ultimately creates heaton will. i'm disagreeing kind of stuff big. that's a few a. so if i exercise in the mid date, i could end up collapsing the system on cooper. and i'm kind of self eclipse because you can also help your body cool down with cold compresses, full refreshing football. and of course,

by making sure you drink plenty of water. heat is particularly exhausting if you're pregnant. if that to you, please try to keep out of the sun and make sure you drink plenty of liquids that helps your baby remain cool to be on. the arctic fluid helps to keep temperatures in the room stable, but studies indicate that he increases the risk of miscarriage. newborns are also at risk. babies can't cool down when it's over 30 degrees celsius. what you can do is put the child in its diapers in the shade without any coverage, and use cold whites to cool it down. and definitely make sure your baby is drinking enough. children get the hydrated more quickly that adults keep an eye on the baby's font and now the soft spot and it's go if there's a depression, it's a sign of a lack of fluids. but no matter if you're young or home, if the sun is beating down,

you can start to feel dizzy and even collapse. getting help quickly is vital to send emergency during training. mark philip soul, god knows exactly what to do when someone is experiencing heat stress. he's been on duty numerous summer events in gemini, whether we're with instance. yeah, he was hoping to save some of the people involved here. how about me standing around for a long time? haven't drunk enough for him? well, the wrong things like alcohol or they don't protect themselves enough from the sun, the leading to sunstroke. what type of what happens when you get sunstroke? it's close by prolonged exposure to direct sunlight on the head and neck, which in flames. the membranes around the brain symptoms include headache, next stiffness, a red hot face, but cool skin. it also causes dizziness and nausea and vomiting the cuz obviously it has some disturbing isn't usually life threatening,

but it's very unpleasant for the person. in fact, it, it can occur in the 48 hours officer and event, but that's the main effects. those have done shield myself from the sun, but of them and also children, and hope you have large heads in relation to that 40 surface inside the so cup all of the cell 1st a tray. now you did tune demonstrates what to do in the case of sense rogue, an effect to test and she'll get after the direct sun immediately moving into the shade or a cooler room. keep the party elevated, half and drink plenty of water and cool the neck and head we dump towels. full blue heat stroke on the other hand, can be really dangerous. it's because of the prolonged exposure to or exhaustion in extreme heat when the body stops switching because it likes fluids. symptoms include skin, red, and hot, and dry. a temperature above 40 degrees celsius exhaustion,

nausea and vomiting. dizziness, rousing us confusion on a post that's rapid and weak. they expect it's a huge stroke. it's always life threatening the high fee that can even kill you. emergency services have to be immediately alerted and 1st aid measures initiate into the sounds and 9 to like in an emergency. this means best respond does need to get the victim out of the heat immediately. because every 2nd counts, remove them closing and elevate the legs, raising the head slightly as well. immediately cooled ahead neck, arms and feet with dumped towels to lower the fever. have the victim drink as much liquid as possible to make up for fluid loss. motor to body temperature, pulse, breathing, and alertness. if the hot stops resuscitate, then definitely follow comes on, stroke and heat. stroke can be best prevented by measures. people can take

themselves, learn the basics in a 1st day course thing that definitely you also consume plenty of cool drinks and protect yourself from the sun. feel good to go with, especially if you're sick, he tends to make you feel even worse. people with heart or kidney problems or a particular risk and heat can cause eczema flare ups. people with multiple sclerosis can suffer from increased division impairment and motor problems . allergies and breathing difficulties can also be exacerbated because he increases air pollution and not just in big cities. as work, places go, it doesn't get much prettier than this little chapel in southern germany, greece, me shy. moss is off on his rounds. he's suffered from s most since he was a child. but now the 46 year old has developed and not the chronic lung disease. c o p d. his symptoms go to especially bad after

a recent burial. i think that's what we were going from 312 to us. i was walking back from the graveyard to the church. i got so out of breath that i have to stop because of course it's worrying you wonder what's next before this like again. me here in mosse is now being treated at the university of tribe books. medical center is doctor po, marie, specialist, diana starts the lease that heats on the effects of climate change making. his symptoms was temperature is over 30 degrees celsius and now more frequent in central europe. extreme heat leads to higher concentrations of ground level ozone and fine particulate matter. the poland season is growing longer and is more poland full that adds up to poor air quality. the combination of heat and pollutants can lead to inflammation and damage in the lungs. in the top with the leading directory association between higher temperatures and hospitalization and death

rates out when the temperature is fine, degrees higher than average has been one. then we suddenly have 5 percent more patients. so that's it with palmer because of the medical center and then for the full, full sent me i was of course, an awful lot. going to ask him cool. in the clinic one does this not to does explain. c, a. michelle and moss, with his preexisting lung problems the whole day. is it becoming more and more of a problem? today? he's had to have his exiled outflow measured on 6 years. so you can see how restricted his breathing is. that's about 30 percent of the lungs, normal output them from the know molly capacity to it's funded and that's far below what it should be to avoid it. getting worse, michelle and mosque will have to avoid pollution as much as he can look like for the loss of develop to brings fresh. yeah. i've seen is they have to cope with

smoke or other pollutants that can lead to inflammation. then come is by the higher the level of pollution was, it gets that so it is. but there is a level where i can say nothing will happen and how long. so if you breathe, it is, i know that why prevention protecting people physics dream leads important things which take suit particles were found in the priest loans. even though he has never smoked, they could also come from his wood burning stove, or from absolution exacerbated by the heat. he's now planning to exercise more to improve his lung capacity. exercises healthy. but what about when it's hot and sticky? when your heart and circulation are already under strain, that exercise gives them an additional work out. swimming is an obvious option, but don't dive in when you're hot or when you've just eaten. alcohol is also

a no no. but even if there is no water close, you don't have to skip exercising completely. it's still pleasantly cooling this forest on this summer morning. the seniors running group trains that are often no matter what the temperature some of the stuff these competitive sports when they were over 40. but many have already gone far. 66 year old had to go like for example, this the gym and spring champion in her age group was 82 year old hot mood cream a. it's a sprint well champion in his but they take care of when it starts getting hot spots. so it's the only just spend schneider studies health and the impact of climate change. today he wants to show these athletes how to exercise health in the, in the heat 1st room. it's best to do it in the morning in the shade.

some i'm in that way you avoid the midday heat and don't put unnecessary strain on your circulation today, and there's usually less of a sudden, pollution then in the afternoon you could run in the late evening too long and spin schneider has brought along a few items that make excising and the heat easier on kansas, i'm a you can prepare yourself by cooling down beforehand as well as during, during, during the session and afterwards. well, let's start with pre cooling. so i can see you can simply spray your arms a little. so your body is already a bit cool up before you start. i performed after cruise the revised quote and does i have to admit that i've never spray myself with water like that? it's pleasant underneath and because it's a relatively fine spray, you don't get too wet enough the season, you already know the full packs. you can put them on the back of the neck, knocking being an option for during or after the training session. but it's not

something else i brought, that's increasingly being used by pros for these cooling, but just try them on. and you really notice the cooling effect is currently on the effects. the body cools itself to what's known as the regulation process control by the hypothalamus. it ensures that your body temperature ranges between 36 and 37.5 degrees celsius. if it threatens to rise the hypothalamus stop sending out chemical messages that die late, the blood vessels in the skin face increase the circulation. more heat is released to the environment. when blood vessels die late, blood pressure drops. as a result, the hawk has to composite to transport blood. at the same time we start switching fluids are released through the skin cooling as they of operate bodies. cooling mechanisms can lead to exhaustion. it's the for advisable to cool the pony before turing after exercise. you also remember to drink

a lot. if your body is dehydrated, it can cause headaches, crumbs and dizziness. so it's important to drink before you will count one for the your ring and your installed. we always use more fluid, 3 sweat. then we can re absorbed by drinking, and you might lose 2 to 3 meters during your football match. and we can observe a maximum of one liter of liquid and the same periods. so you should consume cold drinks before an endurance run to occur. the good thing, the running group is all set on hot days. you shouldn't the aim to achieve top times because your body is less efficient due to the heat, the hot beats up to 20 times foster every minute and go stop. let's see. we now starting on strength exercises and we produce a heat during and you're in school. and 3 quarters of this like remains in the body is waste heat. and so it's only a quarter is converted into muscle strength phase,

which is why we recommend reducing and you're in unit and increasing amounts of strength training when it taught us divide strength training in a cool gym is also good in the heat on hot days outside uv protection is also very important, so don't forget, you'll send screen protective clothing and headgear. put what can happen if you reset it yourself. for example, because you have to play a match in the afternoon. when you call body temperature rises above 30, a to reason 39 degrees, you start feeling well if your temperature goes even higher over 40 degrees, we call that heat stroke flock. to avoid the medical emergency, you should listen to your body and cooled down off direct size. for example, with dump towels. and just leave the senior run this be a well equipped to cope with a whole days ahead of to or even in an era climate change exercise remains

a most what's the best thing to eat when it's hot? our digestive systems need more energy to process heavy fatty meals and that creates more heat. lighter meals are better fruit vegetables, salads, beans, lane, meat, or fish, or maybe lentils, eat smaller meals more frequently. at hot meals are best eaten lukewarm. try water miller and ju covers tomatoes, berries, and leafy green vegetables. they're a good source of electrolytes, fennel and broccoli, provide potassium fido for nerve and muscle function and many other things. experiment a bit and see what suits you. and for people on medication, it's important to remember that drugs can react differently in the heat.

the frequent heat weighs with a higher temperatures are problem for people like coffee please. a. she takes medication for high blood pressure and katia arrhythmia. when you get to live, for example, when i'm gardening here in the mid day heat or whatever, i get dizzy, then of course i noticed it's the negative. so today you'll heart has to work harder in the heat. that's your blood pressure falls affecting the kidneys. dangerous and the long run, especially when medication is in play, almost all things all when you're on blood pressure medication, you have to be especially careful that it doesn't suddenly plummet to something like a 100 over 60. then you could feeling well or even full sign. you should avoid that at all costs of to us. that's what sort of on often for somebody the car includes on their family, dr. of come up with

a kind of heat plan. the idea is to reduce medication on hot days, maybe 10 minutes and medication changes should always be agreed with your adoption so that all the interaction effects can be taken into account to complete looks. it's just then you can see which medications can haps be skidded, just kind of which remain essential vision. but they should therefore always discuss between the doctor and patient us. my english please. such an awesome puts into finding the concept originated in the u. k. an x but believe it is urgent, immediate to reduce the number of heat. this car includes a is feeding the benefit. let me see the d test to adjust the number of tablets i take according to the temperatures outside. then i feel fine throughout the day with guns and talk about adapting medication to extreme weather conditions. another impact of climate change. he doesn't just effect the way that tablets

work. medicines and soft liquid or cream form like suppositories appointments and costs are up, can also be effected as well as drug patches and sprays. suppositories may turn liquid which can affect how they work, creams and ointments can separate in the heat. medication should always be stored in a cool, dry place. an insulated cooler bag is practical, especially when you're traveling. climate change also causes psychological suffering for those directly affected of course. but too many images of natural disasters or fears about the future can harm us to it has never been in this room in february. normally the freezing depths of winter in gemini temperatures was 6 degrees celsius, above average. for the 1st time, people will make exceeded $1.00 degrees over

a 12 month period. climate change is becoming more noticeable in extreme and this can affect to psychologically experts cool. this kind of distress climate time diety. 5 5 the, as this work from the light is completely normal to have feelings about the climate . we multiply everything that happens to us and react to motion lean response. we might say the potential consequences of climate change or feel guilty about to run behavior or anger about the inaction of politicians or company. do you want to discourage one for you to come on? tiny katerina from brands like is this like a therapist? and a board member psychologist for future. the association needs to highlight the mental health of society in times of climate change and not without reason is 2 thirds of the population suffer from climate anxiety. well the home is nobody seeks treatment for it. it's yet another psychological burden in an age that seems filled with crises. and that's, that's not right. climbed impacts on mental health include

t type associates, for example, because he makes people more aggressive and increases the risk of suicidal behavior . and that negatively affects the brain. and more natural disasters, like storms and floods. now post existential threats. if this must flow, these on extreme weather events show that some of the 15 that incentive the population actually developed terms from uptake stress while a greater proportion develop depression and anxiety disorders. just because there were peaks in demand for psychotherapeutic tab that we are currently unable to meet, that our system is often overloaded with long waiting times for support with the professional most folks. so that brings on new challenges, including in terms of planning. that's what does blink familiar? how so the platinum, it says the effects of climate change hoping clearly visible in the central german uplands. for years, 2 thirds of the spruce trees have died due to recent droughts, climate anxiety in the face of such images seems almost predestined. and it's about

the matter for that switch dish. it's important firstly to give climate money that you must face. i'm with summit motions, like grief for us to feel understood at the top with people who feel the same way for them. this could digest the whole thing emotional and what's the best way to combat climate. anxiety and climate. anger is to experience collective effectiveness to work with others to remote change in climate protection by implementing reforestation projects. for example, fridays for the future is a well known examples of collective effort. hundreds of thousands of people took to the streets with the use organization to influence climate policy. despite such commitment, it's also vital to simply relax and unwind at times. this makes was info. it doesn't make sense to live in constant fear. we still have to get on with our lives test. that means taking a break, doing mood management,

not always consuming crisis news in my, but also letting things be good, sometimes inviting a bit of joy into our lives and unloading to accept things that we can't change. and do you think that activity until then dv. mr. hutton duncan, research into emotions tied to climate is still in its infancy. there aren't many studies on the topic, but one thing is clear, it will be with us for a long time to come in good shape will also future climate change again in the future. but we'll be looking at something else and the next show to then to find out what see you then, bye for now. of the german opportunities. what if, what if i but i hope i loved them so much. i don't. my grandson,

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